The Next Level Health & Fitness Podcast

In today's episode Michelle and I discussed the topic of motivation. Motivation is a feeling, and that is super important to remember. We discussed if motivation is a fact, bullshit, or if it really is a good thing. The answer lies somewhere in the middle. We discussed ways to get the spark of motivation when you’re really not feeling it. We also talked about why you will be sorely disappointed if you strictly rely on motivation. Also, the first 5 minutes was me telling the story about the tattoo on my arm that contained a misspelled word. You will not want to miss that one!    Top Notch Pre-Workout -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

On today's episode we had the pleasure of interviewing our good friend Mike Millner. He is the owner and operator of Peak Optimization Performance. Mike specializes in Neurotype training. He is beyond passionate about it and you will 100% walk away from this episode with your mind blown.   What is Neurotype training you might ask? The most important element for any training and nutrition plan is client buy-in and adherence. By matching your training to your personality you will: Train harder, stay focused and motivated Recover more efficiently from training Have less of a stress response from training by working with your natural brain chemistry Progress optimally and maximize your results   The 4 Pillars of Neurotype Training Purpose – Training ADD is an issue. Everyone wants to chase the shiny new toy. We know that program hopping doesn’t yield results yet so many people are still doing it. It’s because you haven’t been working with your brain chemistry and psychological make up to find the training that best fits your personality. Neurotype training breeds purpose and commitment. Progression – Most training programs either progress too aggressively, too slowly, or not at all. By understanding your Neurtotype, we’re able to progress optimally. Training WITH your nature allows for less chronic stress and greater adaptation. This also yields more of a buy in and long term consistency. Perception – Every stage of growth starts with awareness. Knowing how you’re wired and why you respond in certain ways to certain situations creates an understanding. With that understanding comes the ability to evolve in your training and in life. Potential – What are you capable of? You haven’t truly unlocked your potential until you start training based on your neurological profile (click here for sample workouts). Discover what potentiates you. Connect to your muscles more. Find that strength that’s been waiting to be unleashed.   Neurotransmitters Someone’s personality is in large part related to his/her brain chemistry Neurotransmitters control essentially every bodily function. Whether it’s how you feel, regulating hormones, managing stress, it’s all controlled by neurotransmitters. Our bodies receive those messages from the brain and prepare us for what’s expected (this includes perceived stress as well as real stress). This also impacts our immune system function which is vitally important since recovery from training is triggered by the immune system. Therefore, training against your nature causes a greater stress response and compromises the neurotransmitter balance which directly impacts the immune system and your ability to recover. Have you ever felt like no matter how much work you’re doing you just can’t make any progress?  Enjoy the episode! Visit Peak Optimization Performance's Website    Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Mike Miller - @coach_mike_millner Key Nutrition – @keynutrition

On this episode we talked about picking your hard. Punch line is, it’s all hard. Losing weight is hard Gaining body fat is hard (emotionally) Tracking macros is hard  Feeling shitty is hard  Lifting weights is hard  Having health issues is hard Hitting new PR’s is hard Getting on a disciplined sleep schedule is hard Running on very little sleep is hard Taking action on your goals is hard Not procrastinating those goals is hard Growing is hard Feeling stagnant is hard You get the point. IT’S ALL “HARD”. Pick your hard. It’s as simple as that. Stop complaining about “hard” and shift your perception. Let’s make 2020 your year 🤘🏼 You got this 💜   Shop Top Notch Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

Today's episode was with Mrs. Rachel Hughes who is a nutrition coach with Moxie by Lindesy. Her story is one of absolute triumph. She overcame an intense eating disorder that landed her in a rehab center at the age of 18. After recovering from her eating disorder, she was blessed to become pregnant with her son Beckham. Around 6 months she was involved in a horrific car accident that put her into immediate labor. The story she tells in this episode of that day, and her baby being an absolute miracle to be alive today is one you cannot miss! It gave me goose bumps and filled my eyes with tears. She is an incredible person. Show her some love with the tag bellow! Her Website -> www.moxiebylindsey.com   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Rachel Hughes – @Rachelhughesfitness Key Nutrition – @keynutrition

Andrea is a certified life coach with a background rooted in fitness. She help’s Individuals engage in better coping mechanisms and become damn good at life! She does this by holding their feet to the fire and at the same time giving them a soft place to land. She is a self proclaimed half hard-ass and half sweet, cheerleader like grandma. She can do all this because courage is something she practice’s daily in her own life. You are not going to want to miss this episode. So many big ah-hah moments. Check out her website -> yourkickasslife.com   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Andrea Owen – @yourkickasslife Key Nutrition – @keynutrition

Today's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine people like her. Joelle has a masters degree, is a Bodybuilding.com model, and really just a unicorn in this industry! We talked about her own battles with PCOS/gut health, dove a little further into what one goes through with when dealing with PCOS. Some things that she has to sacrifice including the gym, to try and get well. Joelle is a wealth of knowledge, a spitfire and someone that you definitely want to know.    Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Joelle Samantha – @joellesamantha Key Nutrition – @keynutrition  

On today’s episode we talked about the extremely important “non-scale victories” Those discussed were: Clothes fit better Energy levels  Confidence  Better sleep Sex drive Better relationship with food Gym perfomance  Who has been guilty of putting too much emphasis on that damn scale? Raise 'em high for the people in the back! The scale is important. We aren’t arguing that it's not. But it’s one part of MANY different equations in this whole deal. For some, the scale carries a heavier emphasis, let’s say a 400lb client. Then you look at a 135lb female trying to do a re-comp, the scale carries very little emphasis. Sometimes the scale won’t change, but MANY other changes are happening! Oh, and let’s not forget to mention how important your relationship with food is for your long term success. We would argue it’s THE most important factor. If you’re interested in learning how to celebrate all your victories in your fitness journey, this is your episode!    Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition

Today's episode featured the one and only Sal Di Stefano. Sal is the lead host of the incredible and hugely popular health, fitness and lifestyle podcast show Mind Pump. With 22 years of experience and wisdom, Sal combines forces with Adam Schafer (previously on the show) and Justin Andrews to make the most entertaining, original, raw and real podcast on getting in shape, sharpening your mindset, being well and generally navigating modern life. They are currently ranked one of the top 5 most downloaded podcasts! We picked Sal's brain on the fitness industry as a whole, being a trainer, all things CBD/THC, trusting your coach and much, much more. You all are going to LOVE this podcast, enjoy!   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Sal – @mindpumpsal Key Nutrition – @keynutrition  

I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over during the recording of this episode, oh the irony. On a serious note, here are the topics we discussed: How alcohol affects sleep Choosing sugary mixers  Alcohol burning vs macro burning Sleep Hormones Liver We educated on the negative repercussions of alcohol. However, we also provided value on how to have alcohol in your life and still hit your goals! YES, it is absolutely possible. We give tips and tricks on navigating alcohol to keep it a part of your life, if it is a non-negotiable! Balance is the key, this episode is aimed to help you find your balance within this subject.    Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Tom Hippler  – @tomhipplerhealth Key Nutrition – @keynutrition

Today, we had the pleasure of having Noah Kingery in studio! We discussed how to win over the Holidays! Here is a few of the bullet points we discussed: 1. Too many people are waiting for the perfect time… Like the New Year! Start now! 2. Sick and tired- how many times do you want to be that New Years resolutioner 3. Approaching Christmas and New Year’s Eve-methods and tips 4. Set the tone for 2020. 5. Intermittent fasting 6. Not allowing 1 hour of poor choice to turn to 24 7. Build discipline through the holiday parties and food choices 8. being a slave to tupper ware/fearful of eating out (know your menus/preplanning) 9. Break gym fear now 10. Grief eating/drinking (identifying emotional hunger vs physical hunger) 11. Unrealistic expectations will overwhelm you/if you don’t meet those expectations… Most people just give up. 12. Prioritize your goals- you cannot work on everything at the same time 13. Make your rewards for reaching goals non-food based 14. Have accountability partners… Vital for success 15. Begin to reflect on your “Why?”   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Noah Kingery – @transformationaltruth Key Nutrition – @keynutrition