The Brad Jensen Show

On today's episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching Institute. He is extremely educated on many subjects including gut health. What we covered the in podcast includes: Why are gut problems so hard to heal How is the gut connected to almost every ailment out there What are the primary areas of the Digestive tract to be fixed What are some easy and proven methods to help correct a problem? All things elimination diets. Symptoms of low digestive enzyme production. Do probiotics really do anything? Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Travis Zipper - @traviszipper Key Nutrition – @keynutrition

On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more! Jody's Rules For Weight Loss Podcast Episode -> Click Here Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's show, I had the privilege of sitting down with Drew Manning of Fit 2 Fat 2 Fit. We both live in Salt Lake City but somehow have never met. I was so excited to get Drew on the show to talk about his new Fit 2 Fat 2 Forty challenge. He is purposely gaining approx 60 lbs over four months to deploy more empathy to others who struggle with being overweight. But, there is a kicker, this is not the first time he has done this! As a healthy person myself, I find what he is doing extremely admirable and courageous. Along with our conversation about this new journey, we talked about emotional and spiritual health. I absolutely loved the direction and dialogue of this episode and strongly believe you will as well! Drew's Books Complete Keto Book - Click Here Fit2Fat2Fit Book - Click Here Drew's Websites http://fit2fat2forty.com http://Fit2fat2fit.com Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Drew Manning - @fit2fat2fit (on every platform) Key Nutrition – @keynutrition

On today's episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape then it is to get back in shape! I Gave you some motivation to not quit your health and fitness journey when it gets hard. Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today's episode, we had my good friend Jordan Syatt back on the podcast! Jordan has been on before, please check out his episode "The Big Mac Challenge" linked below if you missed it. With Jordan and I having developed such a great friendship, it obviously turned into a great conversation. We discussed what a mini cut is and how Jordan's just went. Jordan weighed in on his thoughts on calorie deficits, counting calories, Keto, 75-Hard and P90x. As always, Jordan delivers his message in such an honest and impactful way! The Jordan Syatt Mini Podcast - Click Here The Jordan Syatt Mini Cut Video - Click Here Big Mac Challenge Video - Click Here Jordan Syatt Previous Podcast Episode - Click Here Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jordan Syatt – @syattfitness Key Nutrition – @keynutrition

On today's episode, Michelle and I discuss why the scale will fluctuate. We gave you 10 reasons why you might see fluctuations in the scale as well as how to improve your relationship with the scale. The answer is not to abandon weighing yourself altogether. Reasons for the scale fluctuations might include the following listed below. We went into detail on each one of these areas and tried to give you some education behind each point. As we always say, education drives compliance. 1. You drank a ton of water 2. You strength trained yesterday 3. You at more sodium than normal 4. You ate more carbs that normal 5. You haven't gone to the bathroom in a while 6. You're about to start your period 7. It's the weekend 8. Your weight was down yesterday 9. You're stressed out 10 Lack of sleep! Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros. This was a much needed episode as I tend to talk about macros so often! References: Setting Macros For Fat Loss Podcast Macros Video Explanation Social Macro Tracker E-book Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses. A few of the questions covered included: How to track micros Alcohol affecting a bulk more than a cut Eating below your BMR Incorporating "free" meals in a maintenance phase And lots more! www.leafwellbotanicals.com Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey. You've probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol https://www.parsleyhealth.com/blog/naturally-lower-cortisol-levels/> levels and increase parasympathetic tone, but breathwork is a little different. Formal breath work practices exert some even more impressive positive effects on the body and work in a different and almost opposite way. I am by no means an expert on this subject, so consider this breath work for dummies 101. I went over all the benefits as well as tips and tricks to implement this in your everyday life. Resources: Box Breathing App Universal Breathing: Wimhof app Pause Breath Work @samanthaskelly Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey. Maintenance phases are a wildly untapped tool that so many people could benefit from. Allowing ourselves to take a dieting break can feel so good, especially when it's timed right with your unique life. Simply maintaining can be a big win, and can set you up to go into your next dieting phase feeling refreshed and motivated again. We gave specific points to why and when maintenance phases are a great idea, as well as many benefits from taking these times. Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition