On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine.
The main part of the episode was spent answering some of your very own questions.
Those included:
- Do you believe someone can intuitively eat if they haven’t been into macros?
- You seem to have a strong opinion on macros being superior to meal plans, why is that?
- Is eating most of my carbs before bed a bad option if I’m not training until mid day?
Turned out to be a great discussion with some education behind it. Enjoy the show!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
The Next Level Health & Fitness Podcast