In this episode of The Key Nutrition podcast we delve into the topic of "Overcoming Self-Doubt" and explore effective strategies to build confidence and resilience. Self-doubt can hinder personal growth and happiness, but with the right mindset and tools, it's possible to overcome these challenges. Join us as we uncover the origins of self-doubt, common triggers, and the impact it can have on decision-making and confidence. We discuss the power of adopting a growth mindset and how it can help challenge self-doubt and foster resilience. We offer practical tips for overcoming self-doubt, including identifying and challenging negative thoughts, setting realistic goals, and celebrating achievements to boost self-confidence. We emphasize the importance of practicing self-compassion and focusing on our strengths, along with seeking support from a positive network. Tune in to this motivational episode of the key nutrition podcast and equip yourself with the tools to break free from self-doubt, build unshakable confidence, and unlock your true potential. Subscribe now to never miss an episode that empowers you to thrive in all aspects of life.   Schedule your free strategy call – Click Here Learn more about The Next Level Experience – https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Join us in this compelling podcast as we delve into the heart-wrenching yet inspirational story of one woman's battle with depression. Wendy Parish tells the story of the depths of despair to the brink of hopelessness, she takes us on a raw and honest journey of her struggles to keep it together for her family while facing the darkest moments of her life. With courage and determination, she shares her relentless pursuit of healing, trying every possible avenue to mend herself. Ultimately, she reveals the turning point that ignited a profound transformation, guiding her towards a path of resilience, redemption, and newfound strength. Prepare to be moved and inspired as we explore the power of the human spirit and the triumph of the human will in this episode. Podcast: Messages From the Middle   Schedule your free strategy call - Click Here Learn more about The Next Level Experience - https://mynextlevelexperience.com/   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Wendy Parrish - @childsongbird Key Nutrition – @keynutrition

Discover the often overlooked but crucial aspect of fitness and fat loss journeys—the maintenance phase. In this episode, we explore why transitioning from a weight loss mindset to a maintenance mindset is essential for long-term success. We delve into the psychological and physiological benefits of the maintenance phase, emphasizing improved self-confidence and metabolic adaptations. Learn how to set realistic expectations, implement sustainable habits like regular physical activity and mindful eating, and monitor progress while making necessary adjustments. We also discuss the role staying motivated and accountable during this phase. Embrace the maintenance phase as a lifelong commitment to your health and well-being. Tune in to gain valuable insights and practical strategies for maintaining your progress and enjoying the benefits of a healthy and balanced lifestyle.   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the effects of low body fat on menstruation, optimizing protein intake, managing post-workout soreness, and discussing our biggest pet peeves in the fitness industry. Tune in for valuable insights and expert advice on achieving your fitness goals.   Jeff's website - www.L8rlifestyle.com    Get our free Social Macro Tracking E-Book - Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Later - @jefflater Key Nutrition – @keynutrition

In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful of your nutrition, and find balance during your adventures. Maintaining a healthy diet while on the go is achievable with proper planning, mindful choices, and balanced indulgences. By implementing these strategies, you can navigate your nutrition successfully during outings and travel. Remember to find the right balance that allows you to enjoy your experiences while prioritizing your well-being. Safe travels and happy eating!   Get our free Social Macro Tracking E-Book   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges. Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities. Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude. Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire.  You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles. Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset.   Taylor's Podcast - The Brain Diet Podcast   Master Class Sign-Up – Click Here – Use coupon code “POD” for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Taylor Macey - @taylorannmacey Key Nutrition – @keynutrition

In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical well-being. I learned that it's crucial to listen to your body and prioritize long-term health over short-term aesthetic goals. I will discuss the signs that made me realize it was time to stop, the importance of finding balance, and the lessons I learned from this experience. Also, I discussed why I believe so many never achieve their fitness goals. it's vital to stop giving up before the miracles happen in your fitness journey. Remember to set realistic expectations, be patient, celebrate non-scale victories, find your motivation, build a support system, track your progress, and embrace setbacks. Additionally, prioritize your overall well-being and listen to your body's signals. Stay committed, stay consistent, and you'll achieve the results you desire while enjoying the journey along the way. Master Class Sign-Up – Click Here – Use coupon code “POD” for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Join me for part 2 of these two part podcast series on navigating the world of supplements. In part 1, I covered supplement must-haves or the top 10 supplements I suggest.  Today I cover the bust or the top 10 supplements not to waste your money on!   Master Class Sign-Up – Click Here – Use coupon code “POD” for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary supplements and present our curated list of the top 10 supplements that can support your overall well-being. From boosting immunity to enhancing cognitive function, these supplements have gained significant attention for their potential health benefits. Join us as we navigate through the fascinating world of supplementation and empower you to make informed choices for your health. Join us for part two on Friday where I discuss the top 10 supplements that are a waste of your money.   Master Class Sign-Up - Click Here - Use coupon code "POD" for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasizes the importance of not allowing challenges and setbacks to derail you from your desired path. She emphasizes the first key point, which is to acknowledge and accept the adversity you're facing. By acknowledging the situation and accepting that challenges will arise, you can better prepare yourself mentally and emotionally. Caileen then delves into the second point, which is the significance of maintaining a growth mindset. She explains that a growth mindset allows you to see obstacles as opportunities for learning and growth. Instead of viewing adversity as a roadblock, you can approach it as a chance to develop new skills and become more resilient. The discussion moves on to the third point, which focuses on the power of perseverance. Caileen highlights the importance of staying committed to your goals even when faced with adversity. She shares practical tips and strategies for maintaining motivation and overcoming obstacles, such as breaking down goals into smaller, manageable tasks and celebrating small victories along the way. Caileen is our lead coach here at Key Nutrition for a reason. She delivers a coaching message that all need to hear.   Caileen's Bio - Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Caileen Thomas - @caileen_soberfit Key Nutrition – @keynutrition