In this episode of the KeyNutrition Podcast, I tackle the topics of "starvation mode" and metabolic adaptation, shedding light on these often-misunderstood concepts. I explain that "starvation mode" refers to the body's metabolism slowing down due to prolonged calorie restriction, leading to weight loss plateaus. I offer practical advice, including calorie cycling and focusing on nutrient-dense foods, to combat metabolic adaptation and promote a healthy metabolism. I also stress the importance of exercise and diversified progress tracking, providing listeners with valuable insights for achieving sustainable weight management and nutrition goals.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutritional journey. Beginning with exploring the flexibility of flexible dieting aka macro tracking, the structure of meal plans, and weigh the pros and cons of both approaches. Ultimately, the goal is to help you find the right balance for your unique lifestyle and nutrition goals, empowering you to make informed choices for a healthier you. Tune in to this episode to gain valuable insights and take control of your nutrition.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this thought-provoking episode, I delve deep into the concept of scarcity and its profound impact on our lives. Join me as I unravel the forces that drive scarcity, from the fundamental principles of economics to the psychological effects it has on individuals and societies. I'll guide you through a journey that examines scarcity in various facets of life, from the scarcity of resources and wealth to the scarcity of time and opportunities. We'll explore how scarcity shapes decision-making, influences our priorities, and even fuels innovation. Tune in to gain a deeper understanding of the scarcity mindset, its consequences, and the strategies individuals and communities employ to cope with limited resources. Discover how scarcity can both challenge and inspire us, ultimately shaping the way we navigate a world where resources are often finite. Don't miss this enlightening episode that uncovers the hidden dynamics of scarcity and offers insights that can help you make more informed choices in your personal and professional life. Join the conversation and share your thoughts on how scarcity has impacted you and your community Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode, I explore a wide spectrum of health and fitness topics, shedding light on both overrated and underrated aspects of the industry. From dissecting popular trends to uncovering hidden gems, the episode delivers a comprehensive look at the ever-evolving world of health and fitness, all while infusing a touch of humor for an engaging and informative experience.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of creatine, and uncover the true benefits of yoga. Surprisingly, even the beloved fast-food chain, Chipotle, comes under scrutiny as I assess its impact on health. Additionally, for those intrigued by the unconventional, we delve into the world of pimple popping, discussing its peculiar fascination and potential health merits. Whether you're a fitness enthusiast or on a quest for improved wellness, this episode provides intriguing insights into various aspects of health. Tune in for the unvarnished truth on these topics and more!   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein in daily intake (noting its incompleteness), the potential dangers associated with diet pills like Phentermine, metabolism, and the impact of extremely low body fat on menstrual health. The episode underscores the significance of prioritizing balanced, sustainable approaches to diet and health, always seeking expert guidance when needed.   Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion  –https://keynutrition.com/500th-episode-giveaway/   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring how they all converge to shape our authentic selves. Join me as I unravel the profound significance of maintaining integrity while harnessing the power of influence, ultimately enabling us to make a positive impact on our lives and the world around us. Discover actionable insights and real-life stories that illuminate the path to self-empowerment, highlighting the pivotal role self-esteem plays in this transformative journey. Whether you're a seasoned leader or embarking on a personal growth quest, this episode provides a roadmap to cultivate an empowered self, one that fosters meaningful change, integrity, and profound impact. All of this episode was inspired by our next level experience in person retreat this past weekend. Our next round opens Black Friday!   Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion  - https://keynutrition.com/500th-episode-giveaway/   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom's life.   Joelle's past episode: Apple Podcasts - click here to listen Spotify - click here to listen   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Joelle Samantha – @joellesamantha Key Nutrition – @keynutrition

In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, why it's crucial for our bodies, and how it's different from carbohydrates and fats. Protein Sources: Discover a variety of protein-rich foods, both animal and plant-based, and understand how to incorporate them into your meals. Health Benefits: Explore the numerous health benefits of protein, from muscle building to weight management and beyond. Protein Myths: Bust common misconceptions about protein consumption and get the facts straight. How much Protien to eat each day and how much you can utilize at one sitting.   Tune in to "Protein 101" to unlock the secrets of this vital nutrient and optimize your nutrition for a healthier life.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to your body. She advocates for embracing failure, cultivating patience, and viewing challenges as opportunities for growth. By shifting from a punishment-based mindset to one of self-care, you can establish a healthier relationship with fitness. Jenn's wisdom reminds us that the journey itself is transformative, offering not only physical changes but also a path to self-discovery, making us better individuals along the way.   Join 30 Day Strong Here – https://mynextlevelexperience.com/30-day-strong/   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jenn Pinnell - @berealstrong Key Nutrition – @keynutrition