The Next Level Health & Fitness Podcast

In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey of triumph over tragedy, following the devastating loss of his wife and two children in a tragic car accident. Despite facing unimaginable heartache and adversity, Mason's unwavering courage and resilience serve as a beacon of hope for listeners everywhere. His story is a testament to the human spirit's capacity to persevere and thrive, even in the face of life's greatest challenges. Tune in as Mason's uplifting message empowers us all to embrace life's difficulties and seize control of our own destinies. Key Takeaways: Mason Sawyer's journey of overcoming unimaginable loss and rebuilding his life after the tragic death of his wife and children. The importance of resilience and finding the strength to move forward in the face of adversity. How Mason's experience serves as a powerful reminder to listeners that they have the power to shape their own destinies and refuse to be defined by their circumstances. Practical strategies for cultivating resilience and taking charge of one's life, even in the midst of challenges. The transformative power of hope, faith, and community support in navigating life's darkest moments. Join us for this deeply moving and inspirational conversation that will leave you feeling empowered and uplifted. Mason Sawyer's story is a testament to the indomitable human spirit and the limitless potential within each of us to rise above tragedy and embrace the beauty of life. Don't miss out on this unforgettable episode of the Key Nutrition Podcast.f   Mason's Links The 10 Ninety Website - https://www.the10ninety.com Listen to The 10 Ninety on Spotify - Click Here Listen to The 10 Ninety on Apple Podcasts - Click Here   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Mason Sawyer - @masonsawyer91 Key Nutrition – @keynutrition

Join us on The Key Nutrition Podcast as we delve into the four D’s: doubt, discouragement, delay, and delusion. In this episode, we explore how these tactics can hinder us from reaching our goals and how recognizing and overcoming them is essential for success. From battling self-doubt to navigating setbacks, we provide practical insights and strategies to empower listeners to overcome the obstacles standing in the way of their aspirations. Tune in to learn how to thwart the adversary's attempts to derail your journey towards achievement.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transforming into a thriving entrepreneur and devoted father. As Trevor shares the highs and lows of his life, listeners will be inspired by his resilience, determination, and unwavering commitment to turning his life around. Get ready to be moved and motivated as we explore Trevor's incredible transformation and the lessons learned along the way.    Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast, my co-host Craig Smith and I delve into the intricate relationship between body image and social media. We explore the pervasive impact of social platforms on body dissatisfaction, comparing oneself to idealized images, and the psychological toll of striving for unrealistic beauty standards. Through discussions on the influence of social media influencers and trends, we dissect the complexities of navigating body image in the digital age. Offering practical strategies for fostering a positive relationship with social media while promoting self-acceptance and body positivity, we underscore the importance of mindful engagement and critical thinking skills. We encourage listeners to share their thoughts and experiences, fostering an ongoing dialogue on this significant societal issue. Subscribe to the Key Nutrition podcast for further insights and discussions on holistic health and wellness.   Join The Key Collective - https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle choices. I aim to empower you with a balanced perspective, encouraging informed decisions for your individualized health and well-being.   Early Bird Special For The Key Collective - Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Referenced Links https://pubmed.ncbi.nlm.nih.gov/29466592/ https://www.tandfonline.com/doi/abs/10.1080/01635581.2010.513803   https://pubmed.ncbi.nlm.nih.gov/18195164/   https://pubmed.ncbi.nlm.nih.gov/23035144/   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interplay of factors, including water retention, digestion, hormones, and emotional well-being, shedding light on the top 10 reasons your body weight might fluctuate. We also provide invaluable insights on fostering a healthier relationship with the scale, emphasizing practical tips for maintaining a positive perspective. Join the conversation as we guide listeners through the ups and downs of the weight journey, offering a holistic approach to well-being.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing your well-being and the pivotal role it plays in making health a top priority. Additionally, delve into the concept of getting honest with yourself if certain aspects lack the value they deserve, offering actionable insights for a more authentic and health-focused life.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies and mindset shifts that pave the way for a healthier, more fulfilling life. Get ready to redefine your approach to self-talk and unlock the potential for success on your fitness and life endeavors. Tune in and empower yourself with the tools to foster a positive mindset and achieve lasting transformation.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, dive into the intricacies of tweaking your macros on your fitness journey. Explore various scenarios that signal the need for adjusting your macro goals and gain insights into effective strategies to navigate these changes. Tune in for practical tips to optimize your nutrition and enhance your overall fitness experience.   Join the Key Collective waitlist - Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping strategies if your therapist isn't effective, fat loss tips, mindset queries, and the intriguing debate on whether peanut butter is considered a protein or a fat. Tune in for insightful discussions and practical advice.   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition