Bite Back with Abbey Sharp

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyphosate and more. Andrea will be sharing why RFK Jr.s recommendations may be financially motivated, not science motivated and I’ll be closing off with some of the most evidence based changes and goals (albeit lofty to achieve) that would actually Make America healthy again.Check in with today’s amazing guest Dr Andrea Love:Instagram: @dr.andrealoveX: @dr_andrealoveWebsite: www.immunologic.orgReferences:https://www.npr.org/2021/05/13/996570855/disinformation-dozen-test-facebooks-twitters-ability-to-curb-vaccine-hoaxeshttps://www.washingtonpost.com/health/2024/11/15/rfk-jr-views-conspiracies-false-claims/https://jamanetwork.com/journals/jama/fullarticle/2275444https://www.nejm.org/doi/full/10.1056/NEJMoa021134https://www.cnn.com/2024/11/03/health/rfk-jr-fluoride-science/index.htmlhttps://www.cnn.com/2023/07/13/politics/robert-kennedy-jr-chemicals-water-children-frogs/index.htmlhttps://archive.cdc.gov/www_cdc_gov/media/releases/2012/p0221_raw_milk_outbreak.htmlhttps://www.pgpf.org/article/how-does-the-us-healthcare-system-compare-to-other-countries/https://www.cdc.gov/nchs/data/nhis/earlyrelease/insur202305_1.pdfhttps://nchstats.com/million-americans-are-still-uninsured/https://www.nimh.nih.gov/health/statistics/mental-illnesshttps://www.nimh.nih.gov/health/statisticshttps://www.commonwealthfund.org/publications/issue-briefs/2020/may/mental-health-conditions-substance-use-comparing-us-other-countrieshttps://www.cnbc.com/2023/10/27/1-in-8-us-households-struggle-with-hunger-food-insecurity-usda.htmlhttps://apps.urban.org/features/wealth-inequality-charts/https://www.pewresearch.org/social-trends/2020/01/09/trends-in-income-and-wealth-inequality/https://pmc.ncbi.nlm.nih.gov/articles/PMC4866586/https://aflcio.org/what-unions-do/social-economic-justice/minimum-wage from this report https://www.cbo.gov/publication/55410https://pmc.ncbi.nlm.nih.gov/articles/PMC7144438/https://ergobaby.com/blog/post/paid-family-leave-in-us?srsltid=AfmBOoqrin9Wgq0MX0fQN5uMFCNfH0fEimq0A3eiZeBmsnD8MPRL3vPuhttps://www.theguardian.com/us-news/2020/jan/27/maternity-paid-leave-women-work-childbirth-ushttps://pmc.ncbi.nlm.nih.gov/articles/PMC7367791/#:~:text=Using%20an%20event%20study%20design,adoption%20of%20paid%20maternity%20leave. https://publichealthreviews.biomedcentral.com/articles/10.1186/s40985-017-0067-2https://pmc.ncbi.nlm.nih.gov/articles/PMC5137920/#:~:text=Diseases%20whose%20development%20has%20been,as%20depression%20and%20anxiety%20disordershttps://pmc.ncbi.nlm.nih.gov/articles/PMC8725649/https://pmc.ncbi.nlm.nih.gov/articles/PMC2732004/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11)😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.To enter:Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Dr. Supatra Tovar, a registered dietitian and clinical psychologist, discusses the impact of diet culture on binge eating and offers evidence-based solutions. She explains how restrictive diets can lead to a cycle of bingeing and weight gain, emphasizing self-compassion and the importance of intuitive eating. Tovar shares cognitive behavioral techniques, such as positive affirmations and mindful routines, to help listeners reshape their relationship with food. Her insights aim to empower individuals to break free from disordered eating patterns for good.

In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have been told by the Clean Beauty industry. Our guest today is PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the real of “toxins” getting into our body through our skin. Sh will also discuss actual risks and benefits of mineral vs chemical sunscreen, parabens in our shampoo, and benzoyl peroxide in our acne cream, and what vulnerable populations like pregnant people need to avoid in their beauty products. She also discusses why the clean beauty movement and the products it promotes may not only be less efficacious but also less safe. I conclude with a very important conversation about the EWG and why their “dirty dozen”, “toxic twenty” and “Skin Deep” database should not be used as a credible source of science. References:https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2958246https://www.seslhd.health.nsw.gov.au/sites/default/files/groups/Royal_Hospital_for_Women/Mothersafe/documents/skinhaircareandcosmetictreatmentsapril2021.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6773459/https://journals.sagepub.com/doi/10.1177/0272989X15621877#:~:text=In%20studies%202%20and%203,3)%20than%20the%20synthetic%20drug.https://www.teawithmd.com/2015/07/ewg-myths-about-sunscreen-safety/https://www.dermatologytimes.com/view/addressing-sunscreen-safety-a-review-of-ewg-s-2024-guide-to-sunscreenshttps://www.theecowell.com/blog/a-case-against-the-ewghttps://sharonmahan.com/the-problem-with-ewg-skin-deep/https://chemistscorner.com/why-the-ewg-skin-deep-database-is-still-a-dubious-source/https://cyrillelaurent.com/2019/11/06/ewg-skin-deep-what-a-scam/Check in with today’s amazing guest: Dr. Michelle WongInstagram: @labmuffinbeautyscienceWebsite: labmuffin.comYoutube: @LabmuffinbeautyscienceBook: The Science of Beauty by Michelle Wong Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11)😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.To enter:Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Discover the intricacies of metabolism beyond just calorie burning. Uncover how aging and weight loss affect metabolic rate, and explore various hacks like cold plunges and HIIT workouts. Learn the subtle effects of eating breakfast, snacking, and even caffeine on metabolism. Dive into the importance of muscle maintenance and protein for sustainable weight loss. Challenge popular diet myths while finding practical strategies to enhance metabolic health. Get ready for a journey through the science of metabolism and its impact on fat loss!

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychiatry in favor of grifty holistic wellness alternatives, especially when they feed into conspiracy theories. We will be debunking common anti science tropes and phrases “do your own research” or “find the root cause”. And I'm going to close off with some discussion on healthism and how it causes harm to all people, but especially those in less privileged positions.References:  https://www.researchgate.net/publication/317611181_The_effect_of_self-compassion_on_the_selfCheck in with today’s amazing guest: Dr. Jonathan Stea, a clinical psychologist and assistant professor in the Department of Psychology at the University of Calgary and author of Mind the Science: Saving Your Mental Health from the Wellness Industry.Follow @dr_jonathan_steawww.jonathanstea.comhttps://jonathanstea.substack.comBook: https://www.amazon.ca/Mind-Science-Saving-Wellness-Industry/dp/1039008232Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11)😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.To enter:Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity. Sarah talks about the exclusivity of certain extreme diets like raw veganism and how it serves to perpetuate the internalization of one’s diet as identity. She talks about the physical and mental health implications of her restrictive raw vegan diet and what triggered her body to beg for a diet change. She talks about the identity crisis she faced upon introducing animal products to her diet, especially as a person in the public eye. And I finish with some tips on how to uncouple your diet from your core identity if and when your diet is no longer working for you.  References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623148https://www.nationaleatingdisorders.org/Check in with today’s amazing guest: Sarah BrittonWebsite: https://www.mynewroots.org/Cookbooks : https://www.mynewroots.org/cookbooks/@mynewroots Trigger Warning: I want to flag that we will be talking about eating disorders, and we will also be discussing Sarah’s experiences with veganism, some of which was not positive or helpful. I do not want anyone to take this as me or Sarah not supporting a plant-based diet because as you’ll see, we absolutely both do. Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11)😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.To enter:Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Dr. Eric Williamson, a registered dietitian and expert in exercise nutrition, shares insights on the complexities of weight loss. He explains how common calorie counting methods are often misguided and how our bodies adapt during weight loss. Eric discusses the role of hormones and muscle mass in metabolism, emphasizing that appetite management is crucial. Instead of focusing solely on restrictions, he advocates for a nourishing mindset that promotes balanced meals and support for sustainable weight loss.

It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this episode is for you. Instead of constantly thinking about what we need to permanently cut out of our diet (which lets be real, never lasts), we need to move from scarcity mentality to a place of abundance and nourishment where we’re focusing on what we can add to our diet, rather than always take away. My Hunger Crushing Combo™ helps you do just that by encouraging you to focus on adding a source of fiber, protein and healthy fats to meals and snacks. This helps to increase satiety ,improve blood sugar levels, increase overall nutrition and stop moralizing food. The result is a sustainable approach to eating well that can be easily adapted to meet your needs and goals. Check out my Hunger Crushing Combo playlist here for lots of HCC inspo:https://www.youtube.com/watch?v=kBsTEGKqVLg&list=PLVstyvOTT8A-zrgOp2jcmJJFcyN4RNZX8Important Moments:References:https://pubmed.ncbi.nlm.nih.gov/18827579/https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/https://pubmed.ncbi.nlm.nih.gov/7972417/https://www.sciencedirect.com/science/article/pii/S0002916523292461?ref=pdf_download&fr=RR-2&rr=88880777798f3972https://pmc.ncbi.nlm.nih.gov/articles/PMC4251481/https://pmc.ncbi.nlm.nih.gov/articles/PMC4034047/https://pmc.ncbi.nlm.nih.gov/articles/PMC4578962/https://pubmed.ncbi.nlm.nih.gov/31256714/https://pubmed.ncbi.nlm.nih.gov/34538033/https://ajcn.nutrition.org/article/S0002-9165(23)48905-8/fulltexthttps://authors.library.caltech.edu/records/x2xza-km768https://med.libretexts.org/Bookshelves/Nutrition/An_Introduction_to_Nutrition_(Zimmerman)/05%3A_Lipids/5.04%3A_Digestion_and_Absorption_of_Lipidshttps://pubmed.ncbi.nlm.nih.gov/18097844/https://www.nature.com/articles/s41598-019-54535-xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7259519/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11)😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.To enter:Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Happy new year, friends! In today’s episode of Bite Back with Abbey Sharp, I will be talking to Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. She’s also a body positivity advocate and a fat activist and I’m so excited to have her on our show! Today we will be unpacking common misunderstandings and criticisms of the body positivity movement (ie. that it “glorifies obesity”) and how it differs from movements like fat activism and fat acceptance. Lauren also discusses how fat activism and body positivity is important for everyone, including straight size (smaller bodied) folks. We’re going to chat about how weight loss drugs like ozempic are affecting the fat acceptance community. Lauren also shares some tips about how straight sized folks can act as allies to their larger bodied friends. I finish off by discussing how fat phobia affects people in larger bodies, and how this differs from thin privilege.. No matter what your body looks like, where you are in your body acceptance journey, this is an essential listen any time of year, but especially as we’re currently in some toxic new years resolution waters.References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565398/#:~:text=More%20than%20three%20in%20five,are%20well%20documented%2C%20Alberga%20said.https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.142https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.02063/fullhttps://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-525https://journals.sagepub.com/doi/10.1177/1059601108321518https://pubmed.ncbi.nlm.nih.gov/21820369/ Check in with today’s amazing guest: Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. Follow her content at:https://www.laurenhopekrass.com/https://betches.com/podcast-channel/good-bodies/https://www.tiktok.com/@laurenhopekrasshttps://www.instagram.com/laurenhopekrass/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11)😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.To enter:Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois,  an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be diving into the intersection of gender norms and food choices. We will discuss how women are socialized to choose light dainty foods like salad whereas men are encouraged to eat hearty meals like steak and potatoes. We will be discussing the sneaky ways that diet culture and the food industry plays to these norms (ie. how foods are marketed to women vs men). We’re gonna talk about the “cool girl” story arc in TV and film (think Sex and the City and Gilmore Girls) and how that can be really damaging to young women’s relationship with food and their body. And I’m going to leave you with some actionable tips on how to reject these gendered food expectations which may specifically come in handy during the holidays when food judgement is at an all time high.References:https://www.mdpi.com/2072-6643/14/11/2240https://link.springer.com/article/10.1007/s11199-011-0022-5https://19thnews.org/2022/09/poll-healthcare-lgbtq-medical-discrimination/https://www.tandfonline.com/doi/full/10.1080/15534510.2015.1008037https://www.sciencedirect.com/science/article/abs/pii/S0001879107000437 Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa. Follow at @emilycontois Website: https://emilycontois.com/Diners Dudes and Diets: https://www.amazon.com/Diners-Dudes-Diets-Collide-Culture/dp/1469660741Food Instagram: https://www.amazon.ca/Food-Instagram-Identity-Influence-Negotiation-ebook/dp/B09YDNDK87 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today and submit your proof of purchase to receive a FREE HCC Holiday Survival Guide here.🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11)😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.To enter:Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐