WELLPOWER: Breath, Cold & Biohacking

Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more… Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight around differences in female breathing due to hormones, and ways to support breathing for women.  The knowledge here is vast and deep, especially around correct biomechanical breathing for yoga, sports performance and even healthy romantic relationships. And, for all you introverts out in the world, Patrick also shares his personal story and a message about the importance of your contributions to the world. Breathe into better by listening in to Patrick McKeown, Creator of the Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. Highlights: (05:44) Women’s  Breathing Studies & Cycle  (09:56) The Potential and Transformative Impact of Yoga  (02:58) How has breathing been overlooked by professionals? (19:18) Hyperventilation: Prevention and Treatments (30:04) The Effect of Breathing Less Air through the Nose (39:19) For Athletes: Transitioning Breathing through the Mouth and Nose  (1:05:17) Mindset and Its Correlation to Breathing (1:11:34) Patrick’s Advice for His Younger Self Links: Website: https://oxygenadvantage.com/  LinkedIn: https://www.linkedin.com/in/mckeownpatrick/  Facebook: https://www.facebook.com/theoxygenadvantage/  Twitter: https://twitter.com/OxygenAdvantage  Instagram: https://www.instagram.com/oxygenadvantage/?hl=en  Youtube: https://www.youtube.com/user/Oxyathlete    CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performance, s the way you train and lean into the context of what you are training for with this episode. An added focus on females comes in this show, with important notes about how you can effectively and safely recomposition your body and feel good in those clothes. The entire episode wraps up with some recommendations for a personal trainer, fitness, and at-home training programs to work with. Filled with encouragement and determined to get you to that next workout in better than ever form - Kristin will give you guidance that grows your capacity at whatever level you show up! Highlights: (01:18) How much cardio is too much? (02:53) The Proper Way to Strength Training (04:05) Connecting the thought process to the neural firing of our brain  (05:25) The Benefits of Learning More About Fitness (06:04) Be curious about taking a risk close to failure (11:08) Debunking the age excuse for fitness (13:47) People and programs that you might want to check out! Links: Shoutouts to top trainers and the best programs Kristin has found in the strength training world include: Heather Robertson - https://www.youtube.com/c/Heatherrobertsoncom/videos Jaden James - https://www.instagram.com/jadenjaymes/ Delta Bravo on Train Heroic - https://www.deucegym.com/gym/deltabravo/ Caroline Girvan - https://www.youtube.com/c/carolinegirvan Bret Contreras, Booty by Bret - https://bootybybret.com/ CityRow Go - https://cityrow.com/en-us/rowers/overview Reminder to Join the WOWfactor Online Women’s Biohacking Course Online and be coached by Kristin herself:  https://warriorwomanmode.mykajabi.com/special Website: https://www.wellpowerpodcast.com/    CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams along the way.  Hear about his biohacking technology called ARX and the crew of leaders, alongside Mike, that has spent over 8 years refining this tech and getting it to the marketplace. Kristin shares some critical questions around why this modality might just be better than training at the gym (wait, what??!!) and Mike shares out there is no better way to build muscle in less time than ever before and the methods to get there. Realize your full training potential, leveling up your life safely and effectively; with this full body adaptive resistance workout machine, some keen insights from a man I admire, and jump onto this major muscle building biohack that is 94% more efficient than weights!   Highlights: (05:54) When did he start the resistance training? (15:39) The Difference Between ARX Machine and Weights (23:26) Everything You Should Know about ARX Machine (31:23) The Core Fundamental of Why People Exercise (34:27) As we get older, how do we still get that fundamental stimulus? (46:56) Reframe of Resistance (50:14) Reasons why ARX Machine is a game-changer (56:11) The Difference between Alpha and Omni Machine (58:22) What are the results of using this exercise machine? (01:13:19) His favorite biohack aside from ARX Machine (01:16:34) His advice to his younger self   Links: Website: https://arxfit.com/  LinkedIn: https://www.linkedin.com/in/mikepullano/  Instagram: https://www.instagram.com/michael.pullano/?hl=en  Twitter: https://twitter.com/mikepullano?lang=en   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine,  joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted after her years of research. We cover the the ways in which this compound supports cardiovascular health, cognition, memory Immune function, healthy joints and more. Everyone wants to have a long and healthy life, and in order to do so, we need to eat better and exercise more. With the rise of the supplement business-produced products meant to supplement your diet, there are now other, complementary longevity alternatives, like Primeadine. Primeadine bridges the gap between eastern wisdom and modern science by bringing to market high quality, effective and science-backed botanical compounds, many from the Japanese Imperial Palace Medical Scrolls that harness the body’s innate ability to repair, renew and promote vigorous longevity and increased healthspan. And as always, we get a dose of the latest-and-greatest when it comes to biohacking tips. Highlights: (06:15) Leslie’s background and her passion (15:30) Primeadine’s features and benefits  (22:18) Spermidine’s origin (24:40) Spermidine’s sources (33:42) Rest Reset Period: The Best Time to take Primeadine (41:40) Primeadine  as a foundational supplement to aid sleep (44:22) Effects of High dosing with Primeadine (45:58) Reframing conversation around Menstrual Cycle (52:25) Tips, tricks, and habits to keep you motivated (55:23) The Oxford Longevity Project (59:40) Leslie’s Favorite Biohack (01:12:27) Leslie’s message to her younger self Links: Oxford healthspan: https://oxfordhealthspan.com/  Primeadine: https://oxfordhealthspan.com/products/best-spermidine-supplement Twitter: https://twitter.com/ridgepath   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey Sims, when it comes to male and female health research. Bulk up on this episode…. Highlights: (01:20) Macronutrient Protein & Protein: Why is it important? (01:34) Why protein is the key towards longevity? (03:05) How does protein work in our bodies?  (04:22) Understanding Muscle Protein Synthesis (04:42) Protein Inside the Body: How much should we be taking in? (05:41) Why should we recomposition our body and build our muscles?  (08:52) First Guideline: The Quantity of Protein for Men and Women (16:13) Products and snackables that can help you get the protein that you need (22:23) Utilizing Your Aminos Link: Facebook: Warrior Woman Mode - Home | Facebook Instagram: 𝗞𝗥𝗜𝗦𝗧𝗜𝗡 | 𝗕𝗜𝗢𝗛𝗔𝗖𝗞𝗜𝗡𝗚+NUTRITION (@warriorwomanmode) • Instagram photos and videos LinkedIn: ​​Kristin Weitzel - Nutrition | Biohacking | Fitness - Warrior Woman Mode | LinkedIn Website: https://www.warriorwomanmode.com/?fbclid=IwAR10XD8FKX7eLV0-QzGcBLa_RJsrurboIm3QRgt_8XghHgA0L8bW8HPsmeY Mentioned: (11:34) Dr. Stacey Sims   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human potential through optimization of your Metabolic Health.   Her mission is to reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU.   Tune in to this episode as she talks on how you can optimize your nutrition, glucose and metabolism.      Highlights: (05:06) How did Casey get involve with levels and passionate about this arena (12:54) All About Continuous Glucose Monitor (17:08) WHY should we monitor our glucose? [26:17] Knowing Your Food Triggers (33:43) What are some non-food items that spike glucose? (47:15)   The Contribution of Sleep towards Metabolism (54:18) Ice Bath: Acute and Chronic Response (59:38) Using Levels App to Help You Monitor Your Glucose  (1:08:35) Daily routine to keep you healthy and high functioning (1:15:54) Hashimoto's Hypothyroidism  Links: Website: Levels Health  LinkedIn: Casey Means, MD - Co-Founder & Chief Medical Officer - Levels | LinkedIn  Facebook: Casey Means, MD Twitter: Casey Means, MD (@DrCaseysKitchen) / Twitter  Instagram: Casey Means, MD (@drcaseyskitchen) • Instagram photos and videos  Mentioned: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz PharmD   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pains into opportunities and breakthroughs, and even use them to influence the world for how he's conquered everything with a changed perspective of things leaving a great impact on the world. In this inspiring episode of the WELLPOWER Podcast, we are joined by Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. He is also the creator and founder of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall Street Journal, The New York Times, “State of the Arts” on LA talk radio, and Dance Magazine. Tune in as he talks about his broadway story, the diseases he encountered along the way, and how he bravely overcame each one of them + how he discovered the world of BIOHACKING!   Highlights: (09:54) Freddie's Broadway Journey (11:05) How did he get his first job and tour all over 95 cities (14:04) FINDING OUT THAT YOU HAVE A CANCER: How does it feel like? (17:50) On Becoming CANCER-FREE: Freedom and Challenges Along the Way (21:09) His experience on getting surgeries after being declared cancer-free (21:33) How did he experience a deeper level of awareness and a different perspective on life? (26:48) When did he realize to delve into the world of biohacking?  (34:27) Understanding AmpCoil + How It Works (46:47) The Limitless Capability of Frequency Therapy in the Body (53:10) What are the cofactors of living in a city and how it affect the toxicity level (53:56) His diagnosis with cancer +Bringing up DEATH (01:07:38) Let’s talk about SEX: What happens to your sex life after surgery? (01:25:01)  How do we seek out disconfirming information and opposite opinion? (01:29:29) What is the one biohack that he really loves? (01:32:24) Freddie's advice to his younger self Link: Website: https://freddiesetgo.com/ Instagram: Freddie Kimmel (@freddiesetgo) • Instagram photos and videos LinkedIn: https://www.linkedin.com/in/freddiekimmel/   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!   Highlights: (02:46) #1 Focus on Your Breath (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers  (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle (12:12) #5 Control Your Body and Surroundings' Temperature (13:16 ) #6 Weight: How it Calms your  Nervous System (14:47) #7 Red Bulb: A Great Marker for the Mind (16:14) #8 Cold Exposure: Why do you need it? (17:32) #9 Noise and its impact to sleep (19:59) #10 Flex Beam: How it helps you sleep at ease   Links: Website: https://www.wellpowerpodcast.com/    Mentioned: Mollie McGlocklin  Andrew Huberman (Huberman Lab) Sleep - Kion Magnesium Breakthrough  Swanwick Blue Light Blocking Glasses Gilded By Luke Storey Viva Rays OOLER: Sleep System Jason Stephenson FlexBeam   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible! Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits! Highlights: (3:48) Mollie’s Monday Obsession (4:50) The Origin:  How Mollie became sleep obsessed (10:07) Why Sleep Anxiety belongs to a failed category (11:00) Why Sleep is a Skill  (12:25) Getting deep on Sleep Cycle (16:02) What disturbs one's sleeping pattern (18:46) How to get the quality sleep back (22:13) Clients’ Status Tracking (28:38) The impact of meditation in regulating sleep pattern (38:04) Mollie's thought on sleep- promoting supplements (44:34) The best thing that supports sleep Links: Website: sleepisaskill.com Facebook: Mollie McGlocklin I Sleep Is A Skill Linktr.ee: Mollie I Sleep Is A Skill LinkedIn: Mollie McGlocklin, Sleep Is A Skill Instagram: @molliemcglocklin Twitter: Mollie McGlocklin I Sleep Is A Skill Pinterest: Mollie McGlocklin I Sleep Is A Skill Email: mollie@sleepisaskill.com Phone No.: +1 917-613-6841   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients, which include: Cutting edge and dynamic HBOT protocols Health Optimization Medicine (HOMe) testing and balancing Adjunctive technologies Allied practitioner referral Description: In this cutting-edge episode, Kristin shares time with Dr. Scott Sherr talking about hyperbaric oxygen therapy, nootropics like blue cannatine and methalane blue, family matters, and ways we can choose the right functional medicine doctor and tools to optimize our health faster than ever before! Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization. HBOT is a natural therapy to treat a wide range of disorders and dis-ease. Research suggests HBOT positively affects patients with a wide range of conditions. Highlights: (06:30) Dr. Sherr’s Origin Story: His journey and how he started in the medical school (11:20) How Dr. Sherr learned about hyperbaric therapy and did hyperbaric practice (15:51)  What is a Hyperbaric Medicine (18:44) What happens inside the chamber of hyperbaric oxygen therapy  (19:36) Auto-transfusion: What it does to your body  (22:08) Protocols of Hyperbaric Oxygen Therapy (27:30) Conventional Uses of  Hyperbaric Therapy (29:09) The Limitations of Hyperbaric Therapy and why it is not suitable for long term treatments (33:53) Importance of having a coach in biohacking (41:18) Importance of having a healthy gut (46:08) What does a hyperbaric chamber look like and what does it feel to be inside it (50:05) What are the two types of hyperbaric therapy (53:08) When to consider Hyperbaric therapy  (1:04:35) Maximizing time inside the chamber: Why it Matters (1:31:22)   What advice would Dr. Sherr give on his 10-year old self in achieving a higher level of health and happiness Links:  Twitter: https://twitter.com/drsherr?lang=en LinkedIn: https://www.linkedin.com/in/drsherr/   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop