WELLPOWER: Breath, Cold & Biohacking

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator.   In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled addiction. This set him on the fast track to developing compounds that would hopefully reverse some elements of addiction and sickness, to help the addict in these three critical ways: To bring clarity to the mind, helping improve decision-making. To bring energy to the body, so executing good decisions was easier. To eliminate the desire for the drugs, and replace them with optimism for life. A surprising but encouraging byproduct of these formulas, all based on novel nootropic stacks - was this: If you’re healthy, they helped you perform like a Rock Star. If your brain and body didn’t need to detox from painkillers, meth, coke or whatever your poison be, you not only returned to your baseline performance. You found yourself experiencing an enlightened sense of mental capacity you may have never felt before. Before starting to use nootropics, it is always wise to educate yourself on what exactly they are and how they work. Because of this, we invited Mark "Mr. Noots" Effinger to the podcast today to fill us in. In this episode, you'll learn how nootropics work and what makes Nootopia's products unique. You'll also get some tips on how to take nootropics for maximum benefits in areas like productivity, rest, and disposition. Episode Highlights (04:29) Nootopia’s tragic founder story (13:00) Mark’s entrepreneurship and bootstrap story (16:57) Mark on being creative as an entrepreneur  (17:58) Mark’s laser business stint [25:00] The difference between nootropics and pharmaceutical drugs (28:35) The tragic story of Mark's daughter (42:20) When Mark discovered the power of customization (54:37) The sick-to-superhuman scale (56:07) The doorway to super optimal (1:00:32) The Strength Finder tool and how to use it (1:06:00) Saying no, creating boundaries, and letting go of things you’re not good at (1:10:30) Defining adaptogens and how they work (1:13:35) The Sleep Spray  (1:14:06) How to boost creativity and recovery with Nootopia’s Apex product (1:22:20) How nootropics work (1:27:35) How the liver is the main cause of Alzheimer’s (1:29:30) The product CollaGenius, how it was invented, and its use. (1:36:35) Teen stress, mental health, and where nootropics come in (1:42:20) How to get your child off ADHD meds (1:49:21) Improving cellular restoration and cellular respiration (1:50:50) Mr. Noots’ favorite biohacks (1:52:35) Mark’s experience being a white rat  (1:52:50) The effects of Accutane (1:59:55) Tony Schwartz’s Energy Project (2:01:00) Energy cycling, awareness, and how to manage your energy (2:03:50) Mark’s aha moment and advice to younger self IG:  CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop @bioptimizers               @nootopia For WELLPOWER listeners: 10% On any box of Nootopia: nootopia.com/wellpower NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DRY FARM WINES: dryfarmwines.com/wellpower Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower

Sugar and alcohol are prominent in the top 20 best-selling wines in the United States.  In that case, is it possible to drink wine regularly while staying healthy?  If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem? Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption.  Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested  to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.  Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. In this episode, he expresses his concern with modern winemaking practices, namely using harmful additives to speed up production and boost profitability and the lack of transparency. He details differences in commercial, organic, and natural wines, elaborating on how they are made, the pros and cons of each. Todd then discusses important considerations to make when selecting healthy wine. Therefore, pay close attention to learn some of the trade's most closely guarded secrets. Highlights (01:33) The growth of non-alcoholic and low-ABV beverages  (02:19) Why you need to be careful what you drink (04:05) Todd’s take on wellness, longevity, and lifestyle (04:33) Implications of wine's social aspect for wellness and longevity  (05:47) The need to support small-production family wine farms (11:36) How the market favors unhealthy but cheaper and more profitable wines (13:40) Why Todd calls his wine ‘Natural Wine’, not ‘Clean Wine’ (13:50) Biodynamic vs. Organic Farming (16:25) The difference between natural and commercial wines (19:18) The value of bacteria in natural wine (20:03) Todd’s take on sulfur dioxide in wine (25:35) Wine’s most toxic ingredient   (28:03) The dark secret of commercial wine additives (31:28) The truth about irrigation in winemaking  (40:42) Factors to consider in determining healthy wine (41:30) Wine ingredients transparency loopholes (47:36) Todd’s biohacking advice   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. LINKS to LISTENER DEAL: dryfarmwines.com/wellpower  Social Media: @Instagram: instagram.com/dryfarmwines/ For WELLPOWER listeners:  Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DRY FARM WINES: dryfarmwines.com/wellpower  Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Coaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, content, clients or classes? This is the answer!  If you use music as a background to your yoga, life, business or adventures, you will want to gain insight on ways you can use music to support your passions, within copyright rules, make profit on your work, and all the while support artists who recorded the tracks versus big corporate giants that pay a mere fraction to creatives who serve them.  The is the future of integrated music, the future is heavily driven in the wellness and biohacking space by frequency, tones, hertz, wavelength that best suit your body’s ability to heal at a cellular level, to support your nervous system and to stand strong as the foundation for which you shine!    Highlights: (03:36) Exploring frequency-minded music (10:33) The Music Industry in an Age of Digital Distribution (22:20) The Evolution of Listening to Smile (39:15) Ways to be  part of Listening to Smile (48:17) How has music changed Ian? (53:40) Tools that optimize wellness (59:08) Music as a medicine (1:06:47) Ian’s advice to his younger self   Links: Website: https://listeningtosmile.com/  LinkedIn: https://www.linkedin.com/in/ianmorrisonline/  Facebook: https://www.facebook.com/listeningtosmile  Instagram: https://www.instagram.com/listeningtosmile/    LISTENING TO SMILE Single albums: www.listeningtosmile1.bandcamp.com   Link to sign up for Membership: https://www.listeningtosmile.com/membership  Gives you rights to use in class, resale, social media, videos, and profitable programs you run.   Use Code: WELLPOWER  - 35% off all albums and membership   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners:   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower   THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER    CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30    BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower    LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you:  (Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her   KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout   SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can’t leave home without: https://www.sleepcrown.com/ WELLPOWER code   AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it’s facing, this Bioacoutic PEMF system is pure joy! Use Code: WELLPOWER to save $99 https://ampcoil.com/    CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert with a massive audience of women exploring and utilizing her protocols in highly successful ways. Reset your well-being, emotions, anxiety and body during perimenopausal and menopausal life changes. Find out how to support and understand your detox pathways and what products and choices you can make to support this and upregulate your cellular function. It’s time to start sharing the real deal on being female in the world of health optimization and Dr. Mindy and everything to manifest your divine feminine self (or for all the females you know and love!)   Highlights: (05:26) How Dr. Mindy Pelz discovered the world of Fasting, Hormones, and Menopause (11:30) The Menopause: Facts and Misinformation (14:54) Understanding Hormonal Patterns like a Rockstar (18:57) The Four Phases of the Cycle (31:43) How women handle a  stressful life\ (36:96) Dr. Mindy’s perspective on different styles of eating, food restriction, and fasting (50:07) The Beginner's Guide to Fasting Lifestyle (01:01:36 ) What to Do When Fasting Stops Working (01:11:28) On shifting lifestyle during menopause  (01:29:50) Dr. Mindys’ advice to her younger self   Links: Website: drmindypelz.com LinkedIn: Dr  Mindy Pelz Co. Facebook: drmindypelz  Twitter: drmindypelz  Instagram: dr.mindypelz  Youtube: DrMindyPelz   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners:   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower   THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER    CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30    BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower    LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you:  (Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her   KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout   SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can’t leave home without: https://www.sleepcrown.com/ WELLPOWER code   AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it’s facing, this Bioacoutic PEMF system is pure joy! Use Code: WELLPOWER to save $99 https://ampcoil.com/    CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan.  Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to phone app technology that shift the state of your brain and body.  Jim Poole has been using this software and watched it grow to thousands of users since 2009. Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance is proud owner of the NuCalm brand. Trouble with sleeping? Meditation? Listen in and set yourself up to serve your daily activities best with one of the easiest and profound protocols Kristin has experienced - NuCalm. “It’s easy to get amped up during the day, it’s easy to have caffeine or stimulants to amp you up. It’s not so easy to kind of slow yourself down, and people who try to meditate would understand this, it’s really difficult to kind of slow down the monkey mind.” — Jim Poole This episode is brought to you by Nootopia.com which creates an incredible master stack alongside the NuCalm app and program! https://nootopia.com/wellpower   Highlights: (10:57) The Science Behind NuCalm (19:47)The Science behind NuCalm discs (22:06) How COVID Fundamentally Changed Everything (27:19) Understanding Trauma and Trauma PTS (33:09) NuCalm: A Facilitator that Liberates Your Subconscious (39:45)  Transcranial Direct Current Stimulation and Neuro Biofeedback (47:02) Gamma-aminobutyric Acid (GABA) in the Brain: What does it do? (59:30) How Jim uses NuCalm for his family  (1:06:37) Profound differences between NuCalm and an Eight-hour track (1:10:04) Five Different Ways to Join NuCalm    Links: Website: NuCalm LinkedIn: NuCalm    Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER  CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30  BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you:  (Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can’t leave home without: https://www.sleepcrown.com/ WELLPOWER code AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it’s facing, this Bioacoutic PEMF system is pure joy! Use Code: WELLPOWER to save $99 https://ampcoil.com/    CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like a champ for an early morning gym session after late nights right before the first presenter begins their opening keynote??!! Get some of the best HOW-TO-EVENT-LIKE-A-PRO goods here.  Kristin plays Guest in this episode that was dual released on the WELLPOWER and  Thrive On Life Podcast platforms. CJ Finley hits the mark with his concise interview flow here. Listen in to these two type-A motivators; the energy for fitness and life optimization they have together is palpable.   Highlights: (04:36) Tips on how to keep healthy and optimized during events (06:24) What is Molecular High Tide Hydrogen? (08:40) Tips on how to have a good day despite waking up not feeling great (10:20) BREATHWORK: Helping You Physically and Mentally (12:09) The Difference Between Parasympathetic and Sympathetic (14:30) BluBlockers: How does it protect our eyes?  (18:38) Red Light Therapy: Its advantages, functions, and the different products in that spectrum  (22:26) Happier and Healthier Life: Habits that you can instill in your lifestyle (25:58) 2022: Exciting New Innovations and Technologies in Health Optimization Space (30:19) How menstrual cycle can affect women during weight training?   Links: Website: https://www.warriorwomanmode.com  https://thriveonlife.com/podcasts/  LinkedIn : https://www.linkedin.com/in/cjfinley  https://www.linkedin.com/in/kristinweitzel  Instagram: https://www.instagram.com/warriorwomanmode/  https://www.instagram.com/cj.finley/  Youtube: https://youtube.com/cjfinley   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Description This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direction, without him having any idea why. He began suffering more and more, experiencing extreme levels of brain fog, memory loss and mental fatigue. How could this be, especially at an early age? He was only in his mid twenties then, and to make matters so much worse, a massive hole opened in his life at the same time, when without warning, he lost someone very close to him to an aneurysm. It was preventable, he knew. Watching one of the people he loved the most die because no one could help her was THE motivating force for his work today. Listen in and hear how important minerals are to the human body, your longevity and disease prevention - all things that led him to develop the best Hair Test Mineral Analysis (HTMA) and advisement team in the world alongside nanotechnology that supports mineral absorption at its finest.   Highlights: (04:38) How Barton’s journey started (10:26) Understanding what your body is losing (17:54) Hair Mineral Analysis Test: What It Can Reveal About You (22:51) The difference in getting particles in small sizes (23:59) Short Term Memory Loss: What Everyone Needs to Know (28:33) How to Live Optimally (36:27) What causes nutrient deficiencies? (40:25) What should you know about vitamin and mineral supplements  (46:16) What happens when you take too much Vitamin C and Zinc? (51:11) Barton’s Biohack (52:53) Barton’s advice to his younger self Links: Website: https://www.upgradedformulas.com/pages/our-story  LinkedIn: Instagram: https://www.instagram.com/askbarton/?hl=en    CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom.   In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy.  Jaden openly, authentically, and vulnerably shares about his personal and professional history AND his trajectory as a member of the LGBTQIA+ community in the fitness industry.   A podcast that demonstrates through conversation that our unique personalities are much more than gender expressions. Highlights: (08:14) Who is Jaden and why we should understand inclusivity (13:16) The reason why Jaden shares his transition journey (17:10) Medical Trends Explained (23:20) Emotional Component of Transitioning (32:00) How Jadens’ food problem correlates to his changing body (37:10) Jadens’ first advice to his clients (42:34) His methodology in building strength and body recapping (53:51) Jaydens’ Eating Lifestyle (1:11:39) Hot Biohacks (01:16:52) Jaydens’ advice to his younger self Links: Website: MANE MVNT Instagram: Jaden Jaymes (@jadenjaymes) • Instagram photos and videos Youtube: Mane Mvnt Jaden Jaymes   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system tone, and response to stress. Hear what happens when she took 6 months to nasal breathe only on a spin bike!  Gain solid insight on the reason everyone is talking about the nose, and nasal breathing protocols right now for fitness, stress management, and overall energy boosting protocols. The nose knows!  Highlights: (03:11) Why you should shift your state and the way you breathe  (04:45) Mouth Breathing vs. Nasal Breathing (06:48) The reality of breathing and optimizing oxygen  (10:00) Overbreathing Explained (11:46) Surprising Facts About Your Nose (13:29) How Lungs Work: The Process of Breathing  (23:06) Benefits of Nasal Breathing (25:42) Mouth tape: How It Works and Its  Benefits Links: The Breathing Cure by Patrick McKeown Gil Hedley: Exquisite lungs breathing   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with  expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic value as part of her 29+ year career trajectory in this space. As a self professed biohacker, she strives to optimize life using unconventional methods. Kristin probes discussion around all the sweet and scandalous ways people can navigate and use their sexual preferences in this eye-opening and transparent look at kink culture, power dynamics, consent, and coaching.  Kink is an umbrella term used to describe BDSM practices, kinky sex, role play, fantasies, fetishes, and other erotic expressions. It is quite often misunderstood and shamed. We discuss the many benefits including relaxation, stress relief, improved self esteem, goal accomplishment, self-actualization, and self-acceptance.. While each individual’s experience is unique,  ALL individuals seem to experience at least some of the mentioned benefits. Meet this powerful female who has changed so many lives and safely shared ways to explore that feel safe and accepted. Natalie is a firm believer that BDSM is one of the best life hacks out there that also improves your holistic wellbeing.    Highlights:   (09:18) Natalie King’s Origin Story   (12:42) Let’s Talk About BDSM: What it means in the realm of kinky coaching   (15:06) Creating a Safe Place for Kinky Preferences   (18:30) Handling micro-traumas and recognizing if it is within the boundaries of space   (25:00) Why BDSM Relationships are STRONGER   (47:05) Intimacy Beyond the Physical and Sexual Things   (50:25) How is she managing energy and not taking people on energy?   (1:01:36) How does she protect her health and well-being?   (1:10:05) What is her well power and what advice would she give to her younger self?   Link: Website: https://www.mistressnatalie.com/ Instagram:  @natalieking_backup Twitter: https://twitter.com/DominaNatalieNY   CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop