The Dr. Ashley Show

In this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have changed lives. I’ll walk you through what clients were eating before they joined our program, the types of meals they enjoyed during their weight loss journey, and what their meals look like in maintenance. Plus, I’ll share some practical meal ideas for breakfast, lunch, and dinner that anyone can use to support their own weight loss journey. You’ll get an inside look at how targeted nutrition can make all the difference. Tune in to discover realistic and effective meal strategies to support your goals! GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

Dr. Anthony Chaffee, a physician with expertise in metabolic health, shares eye-opening insights on nutrition and the carnivore diet. He challenges common myths around cholesterol, emphasizing the detrimental role of sugar and processed foods. The conversation dives into how a carnivore diet can potentially reverse chronic diseases and improve thyroid function. Dr. Chaffee also discusses the surprising connection between dietary fats and longevity, urging a reevaluation of traditional dietary guidelines for better health outcomes.

Caffeine's role in weight loss isn't as straightforward as it seems. The discussion highlights its complex effects on metabolism and appetite suppression. A compelling personal story reveals the challenges of extreme dieting in a ballet dancer's journey. Listeners learn how genetics play a role in caffeine metabolism and its implications for individual health. Practical tips are provided for integrating caffeine into a healthy lifestyle, ensuring it's used responsibly on your weight loss journey.

Dr. Anthony Chaffee, an American medical doctor specializing in health optimization in Australia, dives into the transformative advantages of the carnivore diet. He reveals its potential to combat chronic diseases like diabetes and heart issues through a species-specific nutritional approach. Discussions include the surprising toxins found in plants, a critique of traditional dietary guidelines, and actionable tips for transitioning to this meat-based diet. Chaffee also challenges common fiber myths and emphasizes the importance of fat for digestive health.

In this episode of the Dr. Ashley Show, I explain why weight loss is often unpredictable, much like the stock market. You'll learn why the scale fluctuates, even when you're doing everything right, and how to develop a peak state mindset around it. I’ll share the key patterns behind weight loss and how to stay consistent regardless of the number on the scale. Join me to discover the emotional strategies that will help you achieve long-term success. Tune in for expert advice on transforming your relationship with the scale! GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

Cynthia Thurlow, an expert in intermittent fasting and nutrition, shares fascinating insights into how fasting can revolutionize your health. She tackles the misconceptions surrounding intermittent fasting and highlights the importance of personalized nutrition, especially for women experiencing hormonal changes. Cynthia emphasizes the need to focus on nutrient-rich foods and offers practical tips for beginners. Discover how to tailor fasting to your unique needs and improve your metabolic health for sustainable wellness!

In this episode of the Dr. Ashley Show, I'll explain why our bodies store fat and how that storage pattern shifts as we age. I’ll discuss the underlying mechanisms behind fat accumulation, as well as the practical steps to reverse it and prevent excess fat storage moving forward. Discover the actionable strategies for maintaining a healthy body composition at every stage of life. Join me to understand your body better and take control of your health. Tune in for expert guidance on staying lean and healthy! GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

Genine, a determined PhD Weight Loss client, shares her remarkable journey of dropping over 20 pounds at 64. She discusses her health awakening triggered by a prediabetes diagnosis and the effective strategies she found to reclaim her well-being. Genine emphasizes the importance of personalized programs, overcoming skepticism around diets, and managing lifestyle choices. Her story highlights the impact of weight loss on overall health and movement, encouraging others to embrace sustainable lifestyle changes for a healthier life.

In this episode of the Dr. Ashley Show, I break down everything you need to know about fatty liver disease and how you can take control of your health to reverse it. I’ll walk through the eight essential steps to help you heal from fatty liver, focusing on lifestyle changes, nutrition, and specific strategies that work. Understanding these steps can help you prevent further damage and improve your overall well-being. If you or a loved one is struggling with fatty liver, this episode offers a comprehensive guide to taking action today. Tune in and learn how to make the right changes for a healthier liver and a healthier life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skeletal muscle mass in promoting longevity. We discuss the importance of a muscle-centric approach to health, the impact of dietary protein, and how strength training benefits metabolic health beyond just muscle growth. Dr. Lyon shares actionable strategies to optimize muscle health, combat obesity, and reduce the risks of heart disease and diabetes. Tune in for a powerful discussion on longevity and well-being. WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/fJacKV2790g GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!