84. The REAL Reason You Regain Weight After Dieting (And How to STOP It!)

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To watch the full video on YouTube, click on this 👉🏼https://youtu.be/RqfYQ2l6iVQ I'm Dr. Ashley, and today we're diving into the real reasons why you're always gaining weight—even when you think you're doing everything right. Most people lose weight only to regain it, and it’s not just about willpower. We’re breaking down the physiological, metabolic, and psychological reasons why weight loss doesn’t always stick, and how you can finally achieve long-term success. Stick around for real client stories, expert strategies, and the key mistakes you must avoid!

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

Chapters:

0:00 - The Truth About Weight Regain

1:15 - The Real Reasons Diets Fail

2:39 - Client Success Stories & What Works

5:00 - The Biggest Weight Loss Mistakes

6:05 - Why Ozempic & Quick Fixes Backfire

7:11 - The Power of Accountability & Routine

8:37 - Why Some People Regain & Others Don’t

10:00 - How Metabolism Slows After Dieting

13:16 - The Role of Hormones in Weight Gain

17:27 - Genetics & Weight Loss Struggles

18:53 - The Dangers of Muscle Loss

19:24 - The Truth About Belly Fat

21:00 - Emotional Eating & Mindset Shifts

24:34 - Unrealistic Expectations & Body Image

25:52 - The #1 Factor in Long-Term Success

27:00 - Strategies for Sustainable Weight Loss

29:54 - The Power of Community & Support

30:00 - Final Thoughts & Next Steps

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Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.