Would you like your cholesterol to be low for life? As natural as possible? This week we discuss data that a low cholesterol for life is an advantage. The Portfolio Diet along with supplements like Bergamot, Berberine, Garlic and Flax seeds are discussed. A whole food plant diet is always the best choice.

Are you concerned about viral infections? Dr. Kahn's reading and study has led to a program he uses. We discuss some of those strategies to boost immune protection this edition of Heart Doc VIP on Empower Radio. Stay healthy!

Do you need some help on your journey to eat a plant diet? Hopefully the 4 Leaf Program can be that tool to help you. Take the 4 Leaf Survey and rate where you are now. Then use the recipes and plan to strive for a 4 Leaf level of whole plant foods in your diet.

Dr. Kahn's practice is full of patients with enlarged aorta. Do you know if yours is healthy? If you have had an echo, CT, or MRI of the heart you do know that. This week we discuss why a healthy aorta is a great joy on this edition of Heart Doc VIP on Empower Radio.

It is getting easier and less expensive to know some or all of your genetic code. Do you want to? Some of the results can be upsetting. Dr. Kahn talks about new testing and how to deal with MTHFR genes on this edition of Heart Doc VIP on Empower Radio.

This week we look at brain health. A new article questioned whether plants can be brain friendly. Indeed, the 7 points reviewed on this pea-cast indicate the best brains may be fed by cauliflower, mushrooms, soy nuts, and broccoli. Learn more on this edition of Heart Doc VIP on Empower Radio.

This is the last week GreenSpace Cafe will be open. Lease, landlord and finance issues overcame our plans. Yet, many wonderful moments and lessons resulted from the 4 plus years we were open. Tune in and learn together.

Should guys rush to rub on or inject testosterone? For energy?Muscle? Brain? Sexual support? The American College of Physicians released a comprehensive statement that Dr. Kahn reviews. Also discussed is our approach using a specialized Maca preparation that works. Learn more on this edition of Heart Doc VIP on Empower Radio.  

A resolution you haven’t committed to yet: schedule a coronary artery calcium score by CT this year. This month. If you have never had one and have never had a heart attack, stent, or bypass, consider the value of knowing your heart status. Learn more on this edition of Heart Doc VIP on Empower Radio.

Welcome to all. Welcome to a new decade. This week Dr. Kahn share's thoughts on gratitude, health, diet and technology. Why do Israelis have the lowest rate of death from poor nutrition in the world? Find out on this edition of Heart Doc VIP on Empower Radio. Please subscribe and share.