Dr. Kahn addresses a new study and headlines on the health benefits of filtered coffee. Why would this matter? A discussion of coffee, tea, cholesterol, and artery health offers recommendations and science based evidence on this edition of Heart Doc VIP on Empower Radio.

Isn’t more and more protein based foods the best approach to health? Surprisingly, a lot of research says no. Go low. Dr. Kahn explains new data on sulfur amino acids like methionine and cysteine along with prior research that points to one conclusion: cut back or cut out animal based foods.

The MESA and PESA studies are teaching us so much about our risk for silent aging of arteries, how fast we are aging, and what predicts fast aging. Dr. Kahn reviews brand new data you must know on this edition of Heart Doc VIP on Empower Radio.

Lipoprotein(a) is the topic of Dr. Kahn's newest book. It is a common form of cholesterol that is inherited in 25-30% of people. It can clog arteries and valves. It is important to learn about it and ask your medical team to measure it. Learn more on this edition of Heart Doc VIP on Empower Radio.

Strategies to get a good nights sleep is a top priority at the Kahn Center. If you fail to plan for it you may be planning to fail.  Strategies to sleep better are discussed. Try some or all and get your rest. Learn more on this edition of Heart Doc VIP on Empower Radio.

Locked in? Fearing weight gain? How many cups of beans, peas and lentils are in your day? This week Dr. Kahn discusses “pulses” which are the legume family of beans, peas and lentils. The lowly chickpea may extend your life and trim your waistline. Learn more on this edition of Heart Doc VIP on Empower Radio.

Dr. Kahn first heard of the Kirtan Kriya Meditation about a decade ago. The science behind it won him over. He shares this great tool with you on this edition of Heart Doc VIP on Empower Radio.  Practice it, share it, enjoy it. 

For the last 2 weeks Dr. Kahn wore a flash glucose monitor that measured tissue levels of glucose every 15 minutes. Diabetics use these device but they are also creeping into the “wellness” world. This week we discuss why blood sugar matters and what you can do to improve yours.

Raja Dhir of seed.com joins Dr. Kahn for this special episode of Heart Doc VIP. Raja cofounded Seed to provide the most advanced and science based formulation to optimize the GI microbiome. In his research role, Raja has been studying the latest data on the coronarvirus causing COVID-19. He shares what he is learned and what he is doing to optimize his health on this edition of Heart Doc VIP on Empower Radio.

Silver nanoparticles have been used for wound care for thousands of years. More recently, purified liquid preparations are available and have been confirmed to kill viruses and other microbes without harming the microbiome. Consider adding silver hydrosol liquids to your regimen.