Do you know what NEAT is? Do you sit a lot? This week, Dr. Kahn explains NEAT and the power of natural movement outside the gym room. Marching in place is one path you can start today.   Enjoy 10% off memoryhealth.com using code Kahn

You can do it! You can have a healthier 2022. How do you know? This week Dr. Kahn provides inspiring stories of lifestyle change and health. These examples can help you reach the same results. And we welcome a new sponsor memoryhealth.com. Use the code "Kahn" at checkout for 10% off your first order.   

Food is medicine but the science behind it continues to change, grow, and mature. This week, Dr. Kahn goes deep on a new study on olive oil and health. Further data on red pepper chili flakes and longevity is discussed. Last but not least, top foods from the Blue Zones are reviewed on this edition of Heart Doc VIP on Empower Radio.

Happy New Year from those of us at the Kahn Center! This week, Dr. Kahn discusses stress and the heart including brand new research. In patients with stable heart disease, mental stress triggered by a public speech predicted poor heart health over the next 5 years. Strategies to manage stress are discussed in this edition of Heart Doc VIP on Empower Radio.

Two different topics make up Heart Doc VIP this week but they share the theme of community. First, Dr. Kahn discusses exciting new research on TMAO, bacterial communities, and heart health. Prior Peacasts focused on TMAO but the new data is amazing. Then we turn to the power of human communities. The Roseto Effect is timely as we welcome in 2022. Happy New Year from the Kahn Center family. 

Although we all hoped we would be done with the Pandemic, we enter 2022 still dealing with it. Dr. Kahn describes what was new inpatient care throughout the last year. Thank you for your support. Subscribe. Leave a 5-star review. Enjoy your time with your family without fear.  

This week, Dr. Kahn dives into some biochemistry of acid and base and how hard the body works to maintain a normal blood “pH” of around 7.4. The power of most alkalinizing plant foods is reviewed and the work of Russell Jaffe, MD, Ph.D. is referenced.  

One human clinical and one lab study evaluated nutrition in cancer patients (FMD) and in anti-aging in mice. Dr. Kahn reviews these 2 new studies and discusses their importance. You can find Prolon, the FMD, at https://shop.drjoelkahn.com/prolon.html

As many as 1 in 4 of us inherit a high cholesterol particle called Lipoprotein(a). Less common but also risky is a high LDL cholesterol or FH. This week, Dr. Kahn reviews the 3 gene problems that cause FH. He discusses when and how to do genetic testing. Finally, current and future testing are discussed. FH matters! 

You hear the terms. Myocarditis. Pericarditis. How about myopericarditis? This week, Dr. Kahn discusses what these heart diseases are. The data for these conditions in 2021 and beyond are discussed. Happy Thanksgiving!