Heart Doc VIP with Dr. Joel Kahn
Dr. Joel Kahn
Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Episodes
Mentioned books
Nov 25, 2022 • 26min
New Novel Therapies for Heart Disease Reversal
The words "prevent not stent" are the highest goal of care at the Kahn Center and can be confirmed by the "test not guess" philosophy of using CIMT and CT imaging for plaque detection. In many, plaque is already present and needs attempts at reversal. This week Dr. Kahn discusses two supplements he has used for years for disease reversal based on a rich medical science literature. He then describes two new approaches that are novel, natural, and new but supported by amazing science. Thanks to memoryhealth.com and the discount code Kahn15.
Nov 18, 2022 • 25min
The Good, The Bad, The Ugly: 3 Cholesterol/Lipoprotein(a) Studies
This week Dr. Kahn discusses a new agent being researched that lowers the genetic cholesterol called Lipoprotein(a) by up to 100%. The future is bright. The bad is another study showing that when statins raise Lipoprotein(a) it may raise the risk for bad events. The ugly is a study of supplements to lower cholesterol and the layers of conflicts and questions. Plus, a warning about a popular vitamin called NR. Thanks to xtend-life.com for the sponsorship, makers, or GGPure using discount code Kahn15.
Nov 11, 2022 • 25min
Episode 277: The One Minute Sprint Workout and the Carol Bike
Is it possible that 2 or 3 bursts of high-level exertion, often known as high-intensity interval training or HIIT, can result in measures of fitness and metabolism comparable to moderate, continuous exercise for 30-45 minutes? This week Dr. Kahn discusses the Tabata, Gibala, and Carol Bike protocols. All of which he uses in his own exercise routine. The Carol Bike features ReHIT or Reduced Exertion HIIT where even 5 minutes of exercise has been studied and shown to be favorable. New data from a large British database provides further support that there is just no time excuse not to exercise some most or all days. Thanks to sponsor memoryhealth.com and the discount code Kahn15.
Nov 4, 2022 • 26min
How Optimal Sleep Can Save Your Life: New Data
The American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep! A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong it is now part of the risk estimator. (Want a home sleep apnea study? Call 248-731-7412) A second study from the UK described the particular risk of sleeping less than 5 hours. Thanks to xtend-life.com for supporting this episode.
Oct 28, 2022 • 24min
PEMF Therapy: Energy Treatments for the Heart and More
Every heartbeat is an electromagnetic event that is a marvel of efficiency until illness sets in. For decades, pulsed electromagnetic frequency (PEMF) therapy devices have been used to support a variety of health issues and are FDA approved for bone healing. This week Dr. Kahn discusses PEMF therapy devices and heart conditions like hypertension, atrial fibrillation, and congestive heart failure. This week's episode is sponsored by memoryhealth.com and the discount code Kahn15 saves 15% on the first purchase of this brain support supplement.
Oct 21, 2022 • 27min
Niacin: The Forgotten Agent for Cholesterol Issues Like Lipoprotein(a)
Niacin, also known as nicotinic acid and vitamin B3, is essential for health. At higher levels, it can cause important improvements in cholesterol particles like raising HDL-C, lowering LDL-C, and lowering Lipoprotein(a). This week Dr. Kahn discusses what niacin does, how it has been shown to reverse atherosclerosis, and how it has fallen out of favor unfairly. He shares his favorite brand of niacin products and how he uses them at the Kahn Center.
Oct 14, 2022 • 24min
How Do I Choose? Medication, Stents, or Bypass Surgery
Can you really have "3 Doors" to choose from if you have advanced heart disease? Optimal Medical Therapy (OMT), stent placement, or bypass surgery? This week, Dr. Kahn discusses a recent patient visiting the Kahn Center and the process of informed consent, research, and advice regarding this crucial decision. Are there too many stents and bypass operations performed? You listen and decide.
Oct 7, 2022 • 26min
The Fierce Urgency of Now: The Need For A War Against Heart Disease
For over 100 years, heart disease has killed more persons than any other medical issue. Have you heard about the war against heart disease? Operation Warpspeed Heart? This week, Dr. Kahn shares a just-published article calling for an urgent need for earlier, more intense, and more precise heart disease therapies focused on ultra-low cholesterol levels. After that, brief updates on prior topics of Heart Doc VIP that have recently been in the medical literature are discussed. A full week of information brought to you by xtend-life.com featuring CX8 (use a discount code of Kahn15 to save and get free shipping on 3 or more bottles). The multivitamin Dr. Kahn uses can be found at https://kahnlongevitycenter.gethealthy.store/frontier-multivitamin-240-veg-capsules.html
Sep 30, 2022 • 24min
3 Food Gems: One Vegan, One Non-Vegan, and One Low Calorie
This week, Dr. Kahn is excited about 3 brand new nutrition research papers. One is vegan and explores what some call vegan keto diets. One paper is "non-vegan" and explores a fish oil mixture called memoryhealth.com on cognitive function. There is a discount code Kahn15 on your first order. Finally, the last paper is an amazing science paper exploring the low-calorie fasting-mimicking diet Prolon on cognitive function in men and a preliminary study in humans for safety. The topics this week will enhance your knowledge of eating for optimal health.
Sep 23, 2022 • 20min
Episode 270: The Science of Plant Based Eating and Tips to Succeed
No diet can make you "bulletproof" but there is ample data to conclude that vegetarian and vegan (whole food plant-based WFPB) diets do reduce the risks of disease. This week, Dr. Kahn reviews 2 new research papers, one focused on heart disease and one on brain health. Both argue for WFPB diet choices. Then he provides common myths and solutions to succeeding at eating a healthy WFPB diet. More tips on healthy eating can be found in Dr. Kahn's book The Plant-Based Solution.
