Endurance Planet

On this show we’re joined by Nicola Rinaldi, PhD, an expert on hypothalamic amenorrhea and author of No Period Now What, who’s here to talk all about why we lose our periods, how to regain a missing period and how to live a healthy, fertile life whether or not kids are a goal. This talk dives heavily […] The post Nicola Rinaldi, PhD: No Period Now What – Healing Hypothalamic Amenorrhea and Managing Fertility first appeared on Endurance Planet.

On this episode of Ask the Coaches: Follow-up on cold workouts and HR issues covered in ATC 227. Some athletes find their RPE lower and heart rate takes longer to increase in cold weather. We talk further on the individual nature of how weather affects our training. On MAF volume and how much you need, probably the […] The post ATC 228: How To Build A Home ‘Gym,’ Lucho’s Volume Philosophy, Late-Night Race Starts, and More first appeared on Endurance Planet.

On this show we’re joined by Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural […] The post Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life first appeared on Endurance Planet.

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the […] The post ATC 227: Cold’s Effect on Aerobic Training, Fat Burning Then Speed, Daniels’ VDOT Workouts, and More first appeared on Endurance Planet.

Michael J. Breus, Ph.D., is a clinical psychologist who specializes in sleep, biorhythms, and improving the lives and sleep patterns of patients using chronotypes. He is the author of The Power of When that explains the concept of chronotypes and the four categorizes everyone falls into, which then helps you discover the perfect time for you to do everything […] The post Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More first appeared on Endurance Planet.

On this episode of Ask the Coaches, the first of 2017: Quick discussion on a great blog post by Steve Magness: What Actually Matters – Concepts of Details? On cleanses as we get into the new year: How about thinking about it a different way and an opportunity to ADD more to your life, not […] The post ATC 226: Add to Your Life (Don’t Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More first appeared on Endurance Planet.

On this episode of Sports Nutrition 236, we have a special guest host, Dr. Steve Gangemi aka The Sock Doc. In addition to his chiropractic practice, Steve is a board-certified sports nutritionist and joins the show to tackle your questions… In This Show: How to help athletes with excess anxiety and unnecessary stress, mentally speaking, especially […] The post Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar first appeared on Endurance Planet.

On this episode with Dr. Tamsin Lewis of Curoseven, we dive deeper into female issues, how to be a healthy fertile female athlete and Q&A: Tawnee shares personal details about regaining her menstruation once she made the decision to stop being such a hard-hitting athlete, and the time it took for her periods to normalize. […] The post Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More first appeared on Endurance Planet.

  On this edition of Ask the Coaches with Tawnee and Lucho: Is there a difference and/or pros and cons to doing a bulk of your MAF/base miles on an incline vs. on a flat surface besides the slower pace on inclines? Clarifying the difference between junk miles and MAF/aerobic training? Junk miles: Anything that […] The post ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More first appeared on Endurance Planet.

On this episode of TriNews with Thorsten Radde: Top-3 favorite triathlon moments of 2016 ….Thorsten and Tawnee each share theirs. What do you think? What are your favorite moments from this year in triathlon? Email or tweet at us to let us know! Tawnee’s Gwen Jorgenson and Nicola Spirig Olympics battle, with Gwen getting gold […] The post TriNews: Get to Know Pro Joe Gambles’ Smart Approach to Training and Wellness, Plus 2016 Season Highlights first appeared on Endurance Planet.