ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More

  On this edition of Ask the Coaches with Tawnee and Lucho: Is there a difference and/or pros and cons to doing a bulk of your MAF/base miles on an incline vs. on a flat surface besides the slower pace on inclines? Clarifying the difference between junk miles and MAF/aerobic training? Junk miles: Anything that […]

The post ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More first appeared on Endurance Planet.