The Wildly Capable Show
Liz and Joey Haselmayer
Everyday you wake up with a choice. You can either face life's challenges head on or let life happen to you. A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we're on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. We don't shy away from challenge. We charge the storm. Welcome to The Wildly Capable Show
Episodes
Mentioned books
May 13, 2022 • 36min
Morning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del Bigtree
In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree.Find us on Instagram: @Homegrown_education and @joeyhaselmayerHolistic HildaThe Weston A Price Foundation
May 11, 2022 • 1h 9min
Raising daughters in diet culture -- a candid conversation
In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment. Find us on Instagram: @Homegrown_education and @joeyhaselmayerHomegrown resources
May 4, 2022 • 53min
A case for beef -- the world's most controversial food
In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations.Documentaries mentioned:Sacred CowKiss the GroundSources:Diana Rodgers (@sustainabledish) Robb Wolf (@dasrobwolf)farmmatch.comeatwild.comlocalharvest.orgSustainable Dish Podcast with Lily Nichols RDNFind us on Instagram: @Homegrown_education and @JoeyhaselmayerHomegrown Resources
Apr 27, 2022 • 1h 12min
Sourcing 101 -- decipher tricky food labels to make the most of your budget
In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs. Get connected to a local farm through farmmatch.comFind a local source for raw dairy at realmilk.com and getrawmilk.comGet the Real Food Guide Shop Homegrown's ResourcesFind us on Instagram at @homegrown_education and @joeyhaselmayer
Apr 20, 2022 • 1h 31min
My mother's real food journey -- when your real food values cause high family tension
In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance from loved ones around their food choices. Homegrown ResourcesFind us on Instagram: @Homegrown_education and @Joeyhaselmayer
Apr 13, 2022 • 1h 25min
Family Rhythms -- intentional rest for increased capacity
In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.Timestamps: 3:17 -- who we are 16:35 -- rest vs. recovery25:36 -- intentional rest starts out as work28:44 -- burnout37:57 -- your capacity can (and does) fluctuate45:58 -- family values for a fulfilling life54:08 -- our current family rhythmsHomegrown ResourcesThe Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid") The Ruthless Elimination of HurryAmerican made workout equipmentFind us on Instagram: @Homegrown_education and @Joeyhaselmayer
Apr 6, 2022 • 1h 29min
Sourdough 101 -- A beginner's guide to high hydration sourdough
In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home. Timestamps: 12:21 -- a surprising boost in our starter development26:24 -- we discuss key terms related to sourdough38:42 -- the process of sourdough bread from start to finish59:39 -- tools needed for sourdough bread making01:12:32 -- answers to the top two most commonly asked questions Find us on Instagram at @homegrown_education and @JoeyhaselmayerHomegrown Resouces
Mar 30, 2022 • 1h 19min
Drink coffee that matters with Yield Coffee Roasters
In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield. Shop Yield Coffee -- get 20% off coffee + merch with the code: homegrown (valid thru 4/30/22) Shop Homegrown's ResourcesMeet the coffee farmersFind us on Instagram: @homegrown_education @joeyhaselmayer @yieldcoffee
Mar 23, 2022 • 1h 35min
Raw Dairy--Everything I wish I knew from the beginning
In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey. Book References:Homegrown Children's Nutrition CurriculumThe Raw Milk RevolutionNourishing Traditions Cookbook (recipe for PIIMA Milk)Other resources:realmilk.comgetrawmilk.comeatwild.comFind us on Instagram at @Homegrown_education and @Joeyhaselmayer
Mar 16, 2022 • 1h 22min
Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines
In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations.Reference links:https://www.nal.usda.gov/legacy/topics/lincolns-agricultural-legacyhttps://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelineshttps://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfhttps://www.myplate.gov/https://www.westonaprice.org/health-topics/dietary-guidelines-from-the-usda/cholesterol-consensus-crumbles-stance-saturated-fat-softens/https://www.homegrowneducation.org/Find us on Instagram at @Homegrown_education and @Joeyhaselmayer
