The Heart & Hustle Podcast

Today is a personal, fun episode where you’re gonna learn a lot about us! A while ago we submitted asking what topics you wanted to hear about or ideas you had for episodes and one of the suggestions is what we’re doing today.   We’re giving you our top 5’s in different categories, but the kicker is we don’t know what those categories are until we read them live on the show. We got all of these awesome categories from you - our Heart fam - in our Heart and Hustle Facebook group. Which if you haven’t joined, you’re missing out and should!!    It’s gonna be a fun, candid episode where you’ll get to know a lot of our personal favorites and recommendations for different categories!   Show notes: https://theheartuniversity.com/209-our-top-5-in-categories-from-you The Heart Conference: www.theheartuniversity.com/conference   Lightroom Editing Challenge: www.theheartuniversity.com/challenge   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

This podcast episode is for all our ladies out there. We’re getting up close and PERSONAL on today’s episode and talking all about birth control. YEP, WE’RE GOING THERE!!! Today, we’re chatting with Berrion Berry.   If you’re not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl, the Goal Digger Podcast, SHE podcast, as well as in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.    Today is a fresh dose of REAL with Berri. We talk about hormonal birth control (aka the pill, IUDs, and others) and what those are actually doing inside your body. We then talk about other options you have when it comes to either preventing pregnancy OR trying to conceive. We go in-depth and super personal. It’s such a fun, fresh, uplifting conversation FILLED with insanely tangible takeaways, explanations, breakdowns, tools, and so much more.   Who’s ready to understand and support your body, your hormones, and your fertility?   Show notes: https://theheartuniversity.com/208-a-deep-dive-on-fertility-awareness-method-fam-hormonal-birth-control-with-berrion-berry   The Heart Shop: www.theheartuniversity.com/shop Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF.   Follow along with Berri:  www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Flo with Berrion Berry  www.optimizeyourflo.com   Links from Berri:  Cervical Mucus Image  Cervix Placement   Semaine for Period & PMS Pain – Use BERRI20 to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.     Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity

We have a question for you: are you feeling completely and utterly drained? If you clicked on this episode, we’re guessing you probably are, and you are in the right place! We know the last couple of years have been crazy (to say the least) and there seems to be an epidemic of exhaustion and burnout happening in SO many people.   First and foremost, you are NOT alone. Secondly, this won’t last forever. This isn’t your new reality. As hard as it may be to see it right now, there’s an end to this feeling of hopelessness and exhaustion. We’re here on today’s episode to share our hearts and thoughts with you on burnout, exhaustion, and overwhelm. This is a mix of encouragement, a pep talk, and a few strategic tools that have helped us overcome your exact feeling. We hope this episode encourages you, gives you hope, and floods you with inspiration and resources to fight your burnout.   Show notes: https://theheartuniversity.com/207-exhausted-of-everything-listen-to-this   The Heart Conference: Nashville: www.theheartuniversity.com/conference    The Heart Shop Contracts: www.theheartuniversity.com/shop   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Today we are losing our minds grateful to have the incredible Bob Goff on the show.   Bob Goff is the author of the New York Times bestselling books Love Does and Everybody, Always and Dream Big. He is the Honorary Consul to the Republic of Uganda, an attorney, and the founder of Love Does—a nonprofit human rights organization operating in Uganda, India, Nepal, Iraq, and Somalia. He's a lover of balloons, cake pops, and helping people pursue their big dreams. You can typically find Bob writing and taking calls from his boat, welcoming people to his Southern California retreat center- The Oaks, or at an event speaking.   Today we bring a list of questions to Bob that were submitted by YOU, our listeners. We cover everything from how to have powerful, healthy relationships, how to know how to set healthy boundaries in life vs how to love others through availability, and how to find discernment in what you say yes to. The conversation just kept going with how to invite Jesus into your dreams, Bob’s advice on how small businesses can love and bless others, and how to maintain your whimsey when the world feels heavy and hard.   This episode is so full of life, overflowing with love and truth and we promise will be an episode you’ll want to repeat to catch all the wisdom given by Bob today. (Speaking of giving, Bob even shares a San Quentin prison cheesecake recipe for ya in between all the truth bombs )   If you’re ready to get a jolt of joy and passion back into your life, you’re in the right place. Let’s get started with today’s conversation!     Show notes: https://theheartuniversity.com/206-bob-goff   The Heart Conference: Nashville: www.theheartuniversity.com/conference   Gigi Pip: https://ctgro.com/VUumgWLeq  Use code “heartandhustle” for free shipping when you use the link!    Follow along with Bob:  www.instagram.com/bobgoff  www.lovedoes.org Undistracted Book: https://amzn.to/3H9oLTs   Love Does Book: https://amzn.to/3JmhjGl Everybody Always Book: https://amzn.to/3eusIpg Dream Big Book: https://amzn.to/3qtfW01 If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

We learned a LOT this year. Like, this year was freaking WILD - both in business and personally. So we’re sitting down to the mic, coffee, and chai in hand, ready for a candid conversation about 2 of the major lessons we learned this year. We’re expanding on how they happened, what we learned from them, how we plan to do better, and advice or takeaways you can have from each of them. This is a raw and honest episode and we’re really happy you’re here to get real with us.   And at the end, we even talk about our word of the year moving into 2022 and a tiny glimpse into what we’re feeling for the next 12 months.   Grab some coffee or tea and let’s get vulnerable!     Show notes: https://theheartuniversity.com/205-2-lessons-we-learned-the-hard-way-in-2021   The Heart Conference: Nashville: www.theheartuniversity.com/conference   Better Help: www.betterhelp.com/heartandhustle Save 10% off your first month with Better Help!    If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Today we’re stepping up to the mic with Julie Bevere from Sons and Daughters to talk all about finding your calling in life.   Juli is a co-founder of SonsAndDaughters, ​​a collective of young adults, helping this generation discover the adventure, freedom, and purpose found in our creator.   Juli and Sons and Daughters as a whole desire to see the sons and daughters of God rise to their potential so that their impact reverberates long after their final breath. They have a community of resources, vlogs, a podcast, and most recently, their book I Am.  Today we talked with Juli about calling and identity. If you’ve ever struggled with knowing if you’re doing the right thing in life, falling into the pit of comparison, or knowing WHO you are in life… this episode is about to rock your world. Juli leads us in such a powerful conversation of navigating finding your identity as a Son or Daughter of God and how that leads to finding your calling in life. From there, we discussed the difference between vocation and calling, how to navigate the secular vs sacred divide, what your calling is NOT, and so much more. It’s such a powerful episode that has the potential to change your life forever so DO NOT skip this episode.   Show notes: https://theheartuniversity.com/204-ready-for-your-life-to-be-changed-forever-finding-your-calling-with-juli-bevere Honeybook: share.honeybook.com/heart   In addition to a FREE 7-day trial, get 50% off your first year of HoneyBook, a $200 value!!    The Heart University Courses: www.theheartuniversity.com/courses   Follow along with Juli:  www.sonsanddaughters.tv www.instagram.com/sonsanddaughterstv   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity    

If you know us AT ALL you know that we’re HUGE advocates for goal setting. We talk about it CONSTANTLY. Since we’re getting towards the New Year, we thought this would be a GREAT time to sit down and chat with all you entrepreneurs about setting your business goals moving forward into the new year!   So if you’re ready to set goals and are feeling overwhelmed or lost or just ready for some solid tips and strategies on how to set business goals heading into a brand new year for yourself and your biz, well you’re in the right place! Let’s dive in!!   Show notes: https://theheartuniversity.com/203-living-on-autopilot-how-to-set-business-goals-for-a-new-year The Heart Conference: Nashville: www.theheartuniversity.com/conference    7 Essentials to Include in your Pricing Guide Freebie: www.theheartuniversity.com/guide-freebie   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity 

Today Evie is taking over the podcast and bringing on a guest in the fashion industry world to discuss something a little, shall we say, eye-opening? If you’ve ever wondered what all this hubbub about “sustainable fashion” or “ethical fashion” is, what that even means, how to do your part as either a brand OR as a consumer? This episode is for you. Today we have Jessica Kelly on the show.    Today Jessica talks about everything sustainable and ethical fashion. Covering everything from “what even IS sustainable fashion??” to behind the scenes of being a brand in the fashion world and how much you may not know about working with manufacturing and product development. We discuss steps you can take as a consumer to support sustainable and ethical fashion brands and movements as well as steps you can take as a brand or a founder trying to make waves in this industry.    If you’ve ever thought “made in America” meant “better”, you’ll wanna listen. If you think you know the exact definition of a “sustainable brand”, you’ll wanna listen. If you’ve ever felt overwhelmed or exhausted by the sustainability conversation in the fashion world, you’ll wanna listen.   It can be MESSY and CONFUSING to try to wrap our heads around “sustainability” but Jessica breaks everything down in such a way that you’ll walk away feeling empowered and excited rather than discouraged or overwhelmed.   Show notes: https://theheartuniversity.com/202-spilling-the-tea-of-the-fashion-industry-sustainable-fashion-with-jessica-kelly Website Templates: www.theheartuniversity.com/website-templates   The Posing Minor: www.theheartuniversity.com/posing-minor   Follow along with Jessica:  www.thr3efold.com www.instagram.com/thr3efold www.instagram.com/j3ssicak3lly   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity    

Today, we’re taking things a little bit in a different direction. The idea for this podcast came from our girl Katie Graham and we thought it was FUNNY. We’re about to bring to the table multiple areas of our friendship where we have VASTLY different opinions and discuss live on the show. We are very similar but then very very very different in certain aspects, so today we’re going to fight about it. More of a lighthearted, girl chat/friend episode. NOW LET’S DEBATE!!!   Show notes: https://theheartuniversity.com/201-friend-fight-30-minutes-of-us-disagreeing   The Heart Conference: www.theheartuniversity.com/conference   Lightroom Editing Challange: www.theheartuniversity.com/challenge   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

It has been the BIGGEST honor to do this show for 200 episodes, so today we wanted to do something special. To bring you a guest that we felt was worthy of the 200th episode slot. A guest who when we booked her, screamed and did happy dances cause she has been a MASTER in the online marketing space. Someone we’ve looked up to as entrepreneurs and especially course creators.    For our 200th episode, we have AMY PORTERFIELD IN THE HOUUUUUSEEEEEEEEE.   Now if you’ve been in the online marketing space for any amount of time, you know who Amy is.    You NEED today’s episode with Amy if you’re even the least bit intrigued by creating a digital course. Amy walks us through everything from figuring out your course topic and concept, to how to even begin creating one, what formats to consider, and so many other technical nitty-gritty tools to get you rockin’ and rollin’. On top of that, Amy covers strategies on how to build your audience before you launch a course to them, how to get your students to finish your course (a BIG challenge course creators deal with), the best formats for teaching digital courses, and what platform to host your course on.   Show notes: https://theheartuniversity.com/200-create-passive-income-through-digital-courses-with-amy-porterfield   The Heart Shop: www.theheartuniversity.com/shop   Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF   Follow along with Amy:  Online Marketing Made Easy Podcast  www.instagram.com/amyporterfield   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity