In Part 2, I share two stories to illustrate how things tend to go when our experience looks personal, and how things can go when it doesn’t. Jane often experiences anxious reactions to her sometimes-unkind sister in law. Jane says the problem is that she’s too sensitive. She should be tougher. She should be able to The post EP133: The Impersonal Nature of Thought Part 2 appeared first on Dr. Amy Johnson.

This is one of my favorite topics. It’s something that has become increasingly clear and obvious in the past several years. Experience isn’t about us.What you experience–what your mind labels a thought, feeling, sensation, behavior, preference, aversion, any of it–has nothing to do with you. It is simply life arising. What’s also become increasingly clear and The post EP132: The Impersonal Nature of Thought Part 1 appeared first on Dr. Amy Johnson.

Debbie Milam is one of the most inspirational people I know. She sees the best in everyone and everything. She’s full of love and gratitude. And it’s not because her life is easy. In fact, she’s been dealing with a huge string of life threatening health issues this year that she’ll discuss in this episode.Debbie The post EP131: The New Paradigm and Religion: Are we all pointing toward the same thing? appeared first on Dr. Amy Johnson.

Lea Wernli and Shailia Stephens had secret lives. Lea had everything she thought she wanted, but she was secretly drinking, eating, and shopping more than she wanted to.And Shailia was moving up the ranks in her marketing career, only to come home from work and be flooded with worry and anxiety. When they came across the The post EP130: Telling Our Secrets appeared first on Dr. Amy Johnson.

Lexi started binge eating at age 10.buy orlistat online https://www.mabvi.org/wp-content/themes/mabvi/images/new/orlistat.html no prescription  She thought she was seriously flawed–broken, really–for the next 35 years. It was so easy to see it that way. Her mind ran with fixes and effort and doing, until she came across the New Paradigm in early 2020 and things began to shift. They’ve The post EP129: Lexi’s Change Story: Freedom from Binge Eating after 35 Years appeared first on Dr. Amy Johnson.

Surprise! It’s a special New Year edition, rebroadcast of one of Changeable listener’s favorite episodes.Did you know that January 17th (aka, my birthday) is International Ditch your New Year’s Resolutions Day?Do you know why?  Do you know what consciousness has to do with it?You will after listening to this episode. Listener’s loved this one when The post SPECIAL REBROADCAST: The Average Resolution Lasts 17 Days. What Consciousness has to do with it. appeared first on Dr. Amy Johnson.

Looking back at Dror’s life provides a clear illustration of how a life often goes. We settle into something that feels right, only to evolve and grow and change. Then we wake up in a new state of mind, in a new reality. And life changes naturally from there.Sometimes this process is fun and exciting The post EP128: Dror’s Change Story: From Cloudy Vision to Clarity appeared first on Dr. Amy Johnson.

Okay, so I know Hanukkah is over. And Christmas is basically Now.  The holiday episode is a bit late this year because, if I’m honest, this year has felt different. Not worse. Just different. But, I may be redeeming myself with this episode. It’s a mashup of two popular holiday episodes I ran in the past. The post EP127: The Holiday Episode appeared first on Dr. Amy Johnson.

There are a lot of things that are normal, but not natural.Living in your head is pretty normal. But it’s not natural.Feeling caught up in habits is normal, but not natural.Anxiety and depression are sadly normal, but they aren’t natural (feelings are natural–chronic anxiety and depression are not)Focusing outward at the physical world, outward at The post EP126: Normal vs. Natural appeared first on Dr. Amy Johnson.

Explore the nature of decisions and their connection to habitual thinking patterns. Examine the distorted perception of decision-making and how our mind often takes credit for decisions that were already possible. Reflect on how beliefs and perceptions are shaped by experiences and societal expectations. Embrace curiosity and wonder to move beyond decision making and open ourselves up to new opportunities. Also, discuss holiday stress and announce a special bonus for a coaching training program.