Maria Brigantino helps people become free of eating issues because she’s been there herself. In this episode, we talk about how Maria went through anorexia, bulimia, obsession with her weight, and early trauma to where she is today–feeling grateful for these struggles and the deep peace they revealed to her. She shares how relief from her The post EP153: A New Way to Stop Binge Eating with Maria Brigantino appeared first on Dr. Amy Johnson.

My friends Sarah and Anthony have a wonderful webinar series called Beautiful Feelings Within where they share the New Paradigm.  They’d done several webinars with the two of them, and some with guests. A few webinars in, someone who was unfamiliar with this understanding but had been listening along asked, “What is this that we’re The post EP152: What Are We Talking About Here, Anyway? appeared first on Dr. Amy Johnson.

Joy Elohim is a Change Coach who works with people around grief. Although that might sound depressing, it’s not at all depressing for Joy. She loves it, because grief isn’t depressing to Joy. Grief is a beautiful expression of love and life. I love how Joy describes the aliveness in grief. The way that everything is The post EP151: A Fine Line Between Grief and Joy with Joy Elohim appeared first on Dr. Amy Johnson.

Have you noticed how people often qualify what they want with their “terms”?  They want to be happy, or have a nice relationship, or have fulfilling work, but only “on their terms”. It has to show up a certain way–a way that our mind surely made up–in order for it to be okay.“On my terms” The post EP150: On My Terms appeared first on Dr. Amy Johnson.

Dorothy had been working with individuals and organizations to help them manage stress and avoid burnout for many years. Then, stress and burnout hit her. Hard. She went through a period of time when she would wake up completely exhausted. She hated to be awake. Stress, exhaustion, and hopelessness were her new norm. Then, she came The post EP149: Burnout to Buoyancy with Dorothy Martin appeared first on Dr. Amy Johnson.

Your brain is a fancy computer, always making predictions in order to keep you physically alive. To support its prediction making, it makes up causal models to try to explain how life works. If this, then that. If x, then y.Which is fine, except those causal models aren’t accurate. And we often take them as The post EP148: If This, Then That appeared first on Dr. Amy Johnson.

Matt Dixon of Purple Patch Fitness coaches athletes, business leaders, and others to their absolute highest level of performance.  Like all competitors, Matt loves winning. But his coaching is not about that. It’s about taking people on a journey where they get to wake up to what’s possible for them, which impacts every aspect of The post EP147: High Performance from Within with Matt Dixon appeared first on Dr. Amy Johnson.

Jamie Sellers is a magician. He has also been sharing the New Paradigm with adults and young people, in psychiatric hospitals and other in- and out-patient settings, for over 20 years. Jamie says that doing magic for his patients in the psychiatric hospitals proved to him that innate health was true. He could take any The post EP146: How Innate Health was Revealed through Magic with Jamie Sellers appeared first on Dr. Amy Johnson.

This is a conversation I’ve been wanting to have for a while. First, with Sharon Strimling. I’ve been aware of her for a few years and we’ve never had the opportunity to connect until recently. But also about what it truly looks and feels like to wake up to that space beyond our psychology when The post EP145: Realizing Health through Trauma with Sharon Strimling appeared first on Dr. Amy Johnson.

The inspiration for this episode is a Biblical quote retold in Moshe Gersht’s book It’s All The Same To Me.  “In the beginning there was one voice. Then there were two. Now there is one. Our first step is to, at the very least, return back to hearing two voices.” The voices are said to be The post EP144: I Forgot! appeared first on Dr. Amy Johnson.