Get Pregnant Naturally

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Dr. Kirstie Cunningham joins us today as we're digging into how to deal with hormone imbalance, hot flashes, and POI. Over the last few weeks, we’ve been talking about a functional approach for premature ovarian insufficiency. I know I had hot flashes and signs of hormone imbalance years before I was diagnosed with premature ovarian insufficiency at 28. I had no idea there were targeted strategies I could take that would help to get pregnant naturally. When we combine the best of the functional approach and conventional medicine we can improve our chances of pregnancy success with our own eggs. Today I’m welcoming Dr. Kirstie Cunningham She is a Board Certified Physician specializing in both Obstetrics and Gynecology. In this episode you'll learn: 1) The conventional approach to premature ovarian failure/insufficiency 2) What we would you do differently if we were diagnosed with POI 3) What is regularly missed with someone who receives an infertility diagnosis 4) The business of IVF and what you can do to improve your chances of pregnancy success. Download free guide: 9 Easy Ways To End Hot Flashes: https://www.menopology.com/end-your-hot-flashes-1 ---- TIMESTAMPS: 07:12- INTRO TO TODAY'S EPISODE AND DR. KRISTIE CUNNINGHAM'S BIO 08:38- DR. KRISTIE CUNNINGHAM'S PERSONAL FERTILITY JOURNEY In high school having irregular periods and in college experiencing hot flashes Being diagnosed with POF and walking through a failed egg donor attempt Sarah’s journey and being told to immediately go to donor eggs The emotional side to infertility and being sensitive to where couples are on their fertility journey 24:40- THOUGHTS ON THE CONVENTIONAL APPROACH “Sometimes it’s easy to miss the diagnosis.” The importance of focusing on diet and sexual health 27:34- LESSONS LEARNED: STRESS OF THE DIAGNOSIS & DEALING WITH LIFE 30:08- DR. KRISTIE CUNNINGHAM’S THOUGHTS ON IVF “You only need one ovary, one tube, and a uterus to get pregnant.” 31:24- PRECONCEPTION HEALTH Folic acid, and lifestyle changes 32:58- AFRICAN AMERICAN WOMEN: HIGHER RATES OF INFERTILITY Stats and suggestions for how to help 36:15- THOUGHTS ON BIOIDENTICAL HORMONES Decreasing inflammatory markers and the importance of  proper monitoring 39:15- DR. KRISTIE CUNNINGHAM'S FAVORITE RESOURCES 39:45- DR. KRISTIE CUNNINGHAM'S SUCCESS STORY 39:57- DR. KRISTIE CUNNINGHAM'S FREE DOWNLOAD Tips on de-stressing throughout your day “Stress is a big trigger for hot flashes.” 42:52- DR. KRISTIE CUNNINGHAM'S FINAL THOUGHTS “If you are trying to get pregnant- it is possible.”   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Addressing These Factors Matters if You Have POI/POF: http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof   How To Get Pregnant Naturally with Low AMH/High FSH:  https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/    

Vicki Clifford joins us today as we're digging into what we wish we knew when we were diagnosed with POI/POF. Typically the conventional approach offers very few solutions for these diagnoses as IVF is often not an option and donor eggs are a standard recommendation. What we know after working with couples with low AMH/high FSH is that healing opportunities are regularly missed. When we look at the whole body we can begin to bring the body back into balance so that we can optimize preconception health. I know firsthand how hard it is to go through infertility. I was diagnosed with POF/POI at 28 and had both my kids with donor eggs. Years later I discovered the root cause of my infertility was food sensitivities, gut infections, and chronic stress. I don’t want you to struggle as I did so I’m sharing what I wish I knew when I was diagnosed with POI/POF. Today I’m welcoming Vicki Clifford to the podcast. Vicki was diagnosed with POI at 32 and had both her children with donors eggs. In this episode you'll learn: 1) What we wish we knew when we were diagnosed with POI/POF. 2) How we handled the emotional aspects of POI/POF and what we would do differently know 3) What we would tell someone who was diagnosed with POI/POF. Free download: 6 Things I Wish I'd Known About POI https://bit.ly/POIWarrior. ---- TIMESTAMPS: 06:30- INTRO TO TODAY'S EPISODE AND VICKI CLIFFORD’S BIO 07:13- VICKI CLIFFORD’S PERSONAL JOURNEY WITH INFERTILITY Struggling to get her menstrual cycle back after being taken off the pill. 13:36- FINDING SOLUTIONS & PURPOSE IN PAIN The journey finding support when those around you do not understand what you are going through Sarah’s story of being diagnosed with POI Never getting a second opinion and dealing with grief (Sarah) Going through IVF (Vicki) without understanding the “underlying condition” 20:27- HOW WAS YOUR HEALTH BEFORE BEING DIAGNOSED WITH POI? Food sensitivities, issues with nuts, alternating your food, and gut healing Reducing inflammation and actually enjoying your food 27:44- THE EMOTIONAL SIDE TO POI Finding support & the trauma that goes with a diagnosis “Women with POI need to cut themselves some slack. It is a really traumatic situation.” Compound trauma and the importance of dealing with how you feel Triggers in your everyday life and finding peace How trauma manifests in your body (paying attention) Understanding where the systemic inflammation is coming from (cortisol and stress) 36:53- WHAT WE WISH WE KNEW WHEN DIAGNOSED WITH POI Being in flight or flight and dealing with grief and chronic inflammation Autoimmune issues: Did one come up? The root cause of diagnosis and inflammation in gut health (how that impacts the ovaries) The impact of hormonal birth control (and getting other opinions) “One-size-fits-all is a heartbreaking approach.”  “It’s important to be your own advocate.” “There is hope." “It has to be a holistic approach.” “Preconception is one to two years.” “Your body hasn’t failed you. It’s not your fault.” In times of stress- what do you default to? Not comparing yourself, seeing a bigger picture, and loving yourself “Our bodies are trying to communicate but we are not listening.” 50:20- VICKI’S FAVORITE RESOURCES 51:27- VICKI’S FREEBIE: 6 THINGS ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Addressing These Factors Matters if You Have POI/POF: http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof   How To Address Mental/Emotional Stress So That You Can Have Pregnancy Success:  http://getpregnant.libsyn.com/website/how-to-address-mental-emotional-stress-so-that-you-can-have-pregnancy-success

Justine Altman joins us today as we're digging into how to optimize pregnancy success with POI/POF. The standard approach for a diagnosis of premature ovarian insufficiency/failure is donor eggs. What we know from helping women with POI/POF conceive naturally or improve their chances of pregnancy success at the clinic with their own eggs is healing opportunities are regularly missed. It is not about myopically focusing on the POI/POF diagnosis but looking at the whole body. When we take a personalized targeted action plan we can optimize the chances of pregnancy success with your own eggs. As you may know I had my own diagnosis with POI/POF at 28. I had both my kids with donor eggs and then years later discovered food sensitivities, gut infections and chronic stress contributed to my infertility. That’s why we specialize in POI/POF, low AMH, high FSH and diminished ovarian reserve. I don’t want other couples to struggle like we did. Bottom line I want you to know there is hope. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) Mindset around the POI/POF diagnosis and strategies to cope so you can see a path forward. 2) Themes we see with POI/POF and what you can do to optimize your chances of pregnancy success. 3) Autoimmunity and POI/POF we explore the connection and what you need to know so you don’t waste time. 4) When to know if IVF is the right next step for you. We discuss the options. 5) Plus we address FAQ’s such as bioidenticals, DHEA, blood sugar balance and mental/emotional stress. ---- TIMESTAMPS: 06:03- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 07:15- SARAH'S PERSONAL STORY WITH PREMATURE OVARIAN FAILURE Understanding that a diagnosis does not have to be forever 10:10- THEME: A PROFESSIONAL'S DIAGNOSIS REDUCING HOPE The importance of a mind, body, spirit approach "What if you knew it would work? What would you do differently?" Addressing the stressors in our day to day lives Rewiring your brain through meditation and mindfulness practices Having someone to call you out "on your crap"  15:11- THEME: DIETARY ISSUES Noncyclic sensitivity and the elimination diet "Every bit of food we put into our mouth can either help our health or hinder our health." AIP Diet- What is it and when should we try it? Dealing with the stress of dietary changes Having a support system and not doing it alone 21:48- THEME: AUTOIMMUNE DISEASE Can we heal autoimmune disease?  Getting to the root cause of autoimmunity "In a lot of cases it starts with the gut." 25:35- WHEN DO WE TRY IVF? The many healing opportunities to get pregnant naturally Why IVF should be the last tool that we consider to get pregnant How this work can improve our chances of getting pregnant if choosing IVF How working on your preconception health has NO downside. 31:00- THEME: THYROID DYSFUNCTION How common these issues are and how few times we are tested for it Understanding the functional ranges and why that is what we need to be looking at 33:18 THEME: HORMONES Bioidenticals? Should we use them? "There are things we can do." What caused the hormones to be low to begin with? Using bioidenticals in conjunction with lifestyle and diet changes 36:40- THEME: BLOOD SUGAR IMBALANCES How blood sugar affects sex hormones Using a glucose meter in order to personalize your diet 38:43- THEME: GUT INFECTIONS Addressing infections and finding healing opportunities The difference the between the test that we use vs. what is used in conventional medicine The difference between good bacteria and unfriendly bacteria Difficulty absorbing nutrients and how this impacts fertility Why it is important to address H-Pylori 45:45- THEME: OVERWORKING AND PERFECTIONISM Getting stuck in patterns and rewiring our brain for better habits Understanding how everything is connected Type A personalities, personal history, and trauma "It's okay to reach out for help." 51:42- THEME: TRIGGERS Educating those around you about what you need and want Dealing with social media and comparison "Love yourself no matter what." 54:10- FINAL THOUGHTS --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ RELATED EPISODES: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why You Need to Know This if You Have POF/POI and Low AMH - https://www.fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/   What You Need To Know Before You Decide on IVF::  https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/

Dr. Aumatma Shah joins us today as we're digging into miscarriage and trying to conceive after loss. Many women suffer from miscarriage and repeat miscarriage. The devastating emotional toll it takes can be hard to endure. It’s a topic that is still very taboo and couples are even hesitant to tell close friends and family members that they are pregnant for fear of losing the baby and then having to explain the loss. When we do experience a miscarriage, what we need most is support and understanding. Sometimes a simple, I am so sorry for your loss is enough. If you have experienced miscarriage my heart goes out to you. Please know that our Fab Fertile Method that can help with repeat miscarriage. I’m excited to welcome Dr. Aumatma Shah to the podcast! Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, In this episode you’ll learn: 1) What to do after a miscarriage to optimize your chances of a successful pregnancy 2) Why including your partner is essential to optimize your chances (i.e. which tests are essential to ensure his fertility is optimal) 3) How to ensure this hormone has been checked (i.e. oftentimes conventional medicine misses healing opportunities).   Excited that our LIVE Summer Fertility Challenge is launching on July 19th. You'll receive newly designed chef-prepared recipes (perfect for summer and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ ---- TIMESTAMPS: 05:51- INTRO TO TODAY'S EPISODE AND DR. AUMATMA SHAH’S BIO 06:27- DR. AUMATMA SHAH’S PERSONAL STORY WITH FERTILITY Restoring the belief that you can get pregnant again Listening to your body and making progress without the panic and stress Taking your intuition into account and being in a space where your body can do what it was designed to do 12:50- STEPS TO TAKE IF WE HAVE HAD A MISCARRIAGE & WANT TO START TRYING AGAIN Before you think about trying again...do this. The impact pregnancy has on the body (even in the early weeks) Pausing, reassessing, and aligning, before we try again Understanding the importance of waiting until your hormones are in balance “Before you try again make sure your hormones are as optimal as possible.” “We have to heal the emotions. We have to process the grief.” 20:21- HOW TO RELEASE LOSS AND GRIEF ENERGETICALLY Supporting energy points in a variety of ways (without needles) Grief is not linear, there needs to be personalized ways to process 22:15-  BEFORE TRYING AGAIN: CHECKING OUT YOUR PARTNER Connection between blood levels in men and the quality of the sperm The importance of men being tested (even if they have been told there is nothing wrong with their sperm) 2633-  HYPERHOMOCYSTEINEMIA Dr. Ben Lynch and his standard for homocysteine Epigenetics and why this matters 30:05- HOW TO HANDLE WHEN YOU ARE TOLD TO “WAIT” TO TRY The risks of getting pregnant before being given the “green light” The importance of detoxing your body (for a healthy baby) The waiting gives “more time on the backend” (ovarian clock) The relief of “not trying so hard” and releasing pressure Taking breaks can restore intimacy “It's hard to do it but it is essential to do it.” “So much of the panic is propagated by the fertility world.” 40:54- COMMON THEMES WITH MISCARRIAGE: TRAVEL Being careful with travel when pregnant EMFs, toxic air, and being cautious of water that is served on the plane 43:56- DR. AUMATMA SHAH’S BOOK RECOMMENDATION  45:22- WHERE YOU CAN CONNECT WITH DR. AUMATMA SHAH 46:42- DR. AUMATMA SHAH’S FINAL THOUGHTS ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Addressing These Common Miscarriage Themes Can Help Improve Pregnancy Success:  http://getpregnant.libsyn.com/website/why-addressing-these-common-miscarriage-themes-can-help-improve-pregnancy-success   How to Optimize This Hormone To Improve Egg Health:  http://getpregnant.libsyn.com/website/how-to-optimize-this-hormone-to-improve-egg-health

Sheri Johnson joins us today as we're digging into how to heal from miscarriage. I regularly speak with women who have experienced miscarriage and recurrent miscarriage. Many times they may not even have shared that they are pregnant (i.e. we wait for the magic 12-week date to announce), which may lead to further isolation. These intense feelings of loss and grief can be overwhelming. All too often these feelings can be suppressed and misunderstood by friends and family. I’m excited to welcome Sheri Johnson to the podcast! Sheri is a Holistic Nutritionist and Spiritual coach. She’s the creator of Journey to Joy After Miscarriage and the Love & Loss Podcast. In this episode you'll learn: 1) The top myths surrounding miscarriage and why these are not helpful. 2) Suggestions to feel better after miscarriage so you can cope and honor your feelings 3) How to navigate emotions surrounding miscarriage so that you can move forward when you are ready. Your free download: Navigate Grief after Pregnancy Loss - http://sherijohnson.ca/roadmap/ Excited that our LIVE Summer Fertility Challenge is launching on July 19th. You'll receive newly designed chef-prepared recipes (perfect for summer and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here: http://fertilitydietfreebie.com/ --- TIMESTAMPS: 06:40- INTRO TO TODAY'S EPISODE AND SHERI JOHNSON'S BIO 07:12- SHERI’S PERSONAL JOURNEY WITH MISCARRIAGE Her path to emotional and spiritual healing “Grief shows up in many different ways.” Not realizing the healing that needs to be done and grief that needs to be processed 13:00- MYTHS AROUND MISCARRIAGE: AVOIDING EMOTIONS Activities that we use to keep our mind off of grief The stigma around grieving and certain emotions “When you feel it is when you can move through it.” 16:18- MYTHS AROUND MISCARRIAGE: TIME HEALS ALL WOUNDS Working on your healing instead of waiting for time to heal it How journaling and identifying your feelings can help you move through grief The power of meditation, essential oils, etc 20:30- MYTHS AROUND MISCARRIAGE: GRIEF IS SOMETHING THAT YOU NEED TO JUST GET THROUGH “Grief isn’t linear. It is something that we need to process.” 21:48- MYTHS AROUND MISCARRIAGE: YOU SHOULD NOT TALK ABOUT IT The pain of going through a miscarriage alone The fear of telling about your pregnancy because of the fear of loss 25:43- HOW DO WE SUPPORT SOMEONE WHO IS GOING THROUGH A MISCARRIAGE? Sitting with someone in their pain and validating their feelings “Don’t be afraid to talk about it.” 28:08- FEELING LIKE THE MISCARRIAGE WAS YOUR FAULT Navigating the guilt and shame that there was “something you could have done” or that you caused the miscarriage A powerful practice to move through these emotions and the energy of guilt 33:05- HOW TO FEEL BETTER AFTER A MISCARRIAGE Putting yourself in the position of nurturing and taking care of something Manifesting your baby and cultivating intentional emotions 36:10- MEMORIALIZING YOUR LOSS Allowing for closure and honoring your baby’s memory It’s never too late and there are a variety of ways to memorialize 38:38- ESSENTIAL OILS FOR LOSS & FORGIVENESS 40:00- SHERI’S FAVORITE RESOURCES 41:05- SHERI’S SUCCESS STORY  43:20- SHERI’S FREE DOWNLOAD 44:04- FINAL THOUGHTS FROM SHERI “There are so many healing tools, find something that resonates, and take action.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Addressing These Common Miscarriage Themes Can Help Improve Pregnancy Success:   http://getpregnant.libsyn.com/website/why-addressing-these-common-miscarriage-themes-can-help-improve-pregnancy-success   How to Optimize This Hormone To Improve Egg Health:  http://getpregnant.libsyn.com/website/how-to-optimize-this-hormone-to-improve-egg-health

Justine Altman joins us today as we’re digging into how to optimize pregnancy success after miscarriage. Experiencing a miscarriage opens you up to a tremendous range of emotions, including anger, depression, isolation, and shame. If you’ve had a miscarriage, it’s vital not to judge yourself or your feelings. Pregnancy loss is physical and emotional trauma, and you should take the time you need to work through it. When you’re ready to try to conceive again, we review some of the most common reasons someone can have a miscarriage and options to investigate. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) Why looking at this gene variant is important to consider if you’ve experienced miscarriage 2) Why reviewing these blood markers can give us healing opportunities that may be missed by conventional medicine. 3) What role diet/lifestyle plays with miscarriage and how to know which suggestions are right for you 4) Why taking time to allow the body to heal after a miscarriage is essential and how to optimize your chances of a successful pregnancy Excited that our LIVE Summer Fertility Challenge is launching on July 19th. You'll receive newly designed chef-prepared recipes (perfect for summer and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:56- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 07:40- MISCARRIAGE THEME: IGNORING THE MALE PARTNER'S HEALTH  The importance of looking at both the female AND the male partner Being told you are “fine” does not mean that you are in the ‘sweet spot’ according to the functional ranges The declining rates of sperm count and previous episodes we recommend on the topic 10:55- MISCARRIAGE THEME: MTHMR Why B vitamins are important for fertility The right supplements for prenatal health Supporting the liver (and why that’s important) Gentle detox remedies 16:26- MISCARRIAGE THEME: HOMOCYSTEINE Blood tests, elimination diets, and stress levels C-Reactive proteins and inflammation “Diet is number one.” 21:09- MISCARRIAGE THEME: THYROID DYSFUNCTION Understanding the importance of the functional ranges Looking at the other issues that may be causing the dysfunction Medication, supplements, and the “band-aid approach” Issues with gluten and the thyroid Autoimmune issues, gluten, and leaky gut When our body seems as though it’s at war with itself “Saying I'm mostly gluten-free is not good enough.” “It might feel overwhelming but it can be empowering.” Potassium deficiencies and the thyroid 33:45- MISCARRIAGE THEME: IODINE DEFICIENCY 36:05- MISCARRIAGE THEME: BLOOD CLOTTING DISORDER What you can do to increase blood flow 37:03- MISCARRIAGE THEME: INFECTIONS Stool and hair testing and identifying exposures to toxins  “If we address some of the foundational changes-in a lot of cases the issues can fade on their own” “Heavy metals do not serve a purpose in the body.” “Test don’t guess- knowledge is power.” 41:51- MISCARRIAGE THEME: PROGESTERONE DEFICIENCY “The name of the game for us is looking for the root cause.” 46:44-  FINAL THOUGHTS   ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/   Three Reasons Why Your IVF May Have Failed - https://www.fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Erin Oberlander joins us today as we’re digging into how to reduce stress with holistic lifestyle hacks. What I’ve found working with couples on the fertility journey is that oftentimes joy is put on hold. We can only be happy when we’re pregnant and when our baby arrives. Until then happiness and joy evade us. I can relate to the feeling of wanting to have my child so badly, that nothing else mattered. I remember feeling so singularly focused and driven to get pregnant that I didn’t pay attention to all the good that was already around me. But that only made me feel frustrated, restless, and discontented. Now the more I slow down and enjoy the simple pleasures I can access joy and peace more easily. So how do we bring joy back into life now so we can reduce the stress, overwhelm and establish a fertile mindset as we prepare to welcome our child? Today I’m welcoming Erin Oberlander. Erin is a Doctor of Musical Arts, a Certified Holistic Aromatherapist, Herbalist, sound practitioner, and modern homesteader. In today's episode you'll learn: 1) Top hacks to move to a holistic lifestyle that is beneficial for fertility 2) The benefits of sound healing and how do we start the practice. 3) Essential oils to help with reducing anxiety and stress so we can move into the parasympathetic state as we prepare for pregnancy success 4) What we can learn about homesteading and how it can help us slow down during the fertility journey Free 15 minute discovery calls for VIP 1:1 Holistic Lifestyle coaching or any other service I offer. Booking link: bit.ly/discoverwitherin --- TIMESTAMPS: 04:05- INTRO TO TODAY'S EPISODE AND ERIN OBERLANDER’S BIO 04:39- ERIN’S PERSONAL STORY AND HEALING JOURNEY Discovering that she wasn’t finding the answers she was looking for through the conventional paths and finding natural healing opportunities 05:40- WHERE DO WE START IF WE ARE WANTING TO LIVE A MORE NATURAL LIFESTYLE? Getting back in touch with the cycles of nature How do we get back in touch with nature in a modern environment that doesn’t support that? “There are seasons to slow down and seasons to speed up.” 09:00- DETAILS ABOUT THE SEASONS AND HOW THAT CAN INFORM OUR LIFESTYLE “In every season nature is giving us what our bodies are primed to do.” Erin walks through each season and how that informs diet and lifestyle A fun recipe for when your body needs something cool to eat Honoring your body’s desire for certain temperature changes in diets 16:48- AROMATHERAPY, ESSENTIAL OILS, AND ADAPTOGENIC HERBS How to use these tools to moderate stress and enhance sleep Erin’s essential oil hacks for stress reduction, flow state, fertility, etc. “There is a difference between being focused and being focused in a mindful way.” 21:59- SOUND HEALING AND ITS BENEFITS Why she believes that sound healing is a “short circuit” to get you to where you want energetically In-person sound healing vs online sessions Why is the sound sometimes so loud? What does it mean? Demystifying sound healing and understanding what it really is scientifically Reaching a “coherent state” 32:52- ILUNER INFUSION TEAS- HOW DOES IT HELP US? 35:40- HOMESTEADING- HOW DOES IT TEACH US TO SLOW DOWN? “Nature is supplying everything you need in every moment.”  Giving back to the land as much as the land is giving you. Exploring how many needs you can supply for yourself (and then giving access to others) “You cannot rush nature” “You cannot do something in a season that it was not attended for." “You need to partner with nature rather than try to fight against it.” How to use these concepts even when you live in urban areas or condensed spaces “Your quality of life improves when you get back in touch with nature.” 45:00- ERIN’S FAVORITE RESOURCES 46:15- ERIN’S FAVORITE SUCCESS STORY 49:01- ERIN’S FREE DISCOVERY CALL & WHAT TO EXPECT 49:52 ERIN’S FINAL THOUGHTS “Nature does not ever hurry.” “See this as a process that is going to unfold for you over many years.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. Take advantage of Blublox year-end sale from June 15- June 28, 2021 - save 20-30% on your order! --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize Your Chances Of Pregnancy If You Are A Type A - https://www.fabfertile.com/blog/how-to-optimize-your-chances-of-pregnancy-if-you-are-type-a/   The Truth About Self Care And Your Fertility - https://www.fabfertile.com/blog/the-truth-about-self-care-and-your-fertility/

Welcome to day #3 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success. We see this all the time. Couples being told that their thyroid is normal and they are still not able to conceive. If you’ve only looked at the TSH there are potential missed healing opportunities. I was told my thyroid was normal and my hair was falling out, my skin was dry as a lizard and my hands and feet were always cold. Don’t take no for an answer. You know your body best. Let’s see how the thyroid impacts egg health and what you can do to optimize yours (hint it is not all about the medication). This episode is for you: You have been told your thyroid is normal but you are experiencing a miscarriage and still unable to conceive. You are taking thyroid medication because there is thyroid dysfunction and you’re not sure what to do next to optimize your chances of pregnancy success. You have thyroid symptoms but you don’t know how to address the thyroid so you can get pregnant naturally. In this episode you'll learn: 1) How thyroid dysfunction impacts ovulation, menstrual cycle, increases miscarriage and more. 2) Functional reference ranges for optimal thyroid function. Why looking at the TSH is not enough. 3) How to optimize the thyroid (i.e. reduce toxic burden and biochemical stressors) 4) What low iron could mean and how it may be tied to thyroid health.   TIMESTAMPS: 5:04- INTRO TO TODAY’S TOPIC & WHO IS THIS EPISODE FOR 05:45- HAVE YOU BEEN TOLD YOUR THYROID IS NORMAL? WHAT ARE THE FUNCTIONAL RANGES? “The functional ranges will flag issues earlier.” Why does thyroid health matter for the egg? Functional reference ranges we are looking for and healing opportunities that are missed. Issues with looking at the full panel because of insurance restrictions “We are stuck in a system that doesn’t allow us to explore things at an optimal level.” Markers we are looking for that indicate something isn’t normal 12:25- SUBCLINICAL ISSUES & WHAT THAT COULD MEAN 13:19- HOW TO OPTIMIZE THYROID HEALTH Key things we can address to help optimize health “It’s important that we address everything we can from every angle.” Reducing stress on the body in anyway we can “We can’t just get the diet right, we need to be doing everything we can in order to stack the cards in our favor.” 14:40- ADDRESSING FOOD SENSITIVITIES FOR THYROID HEALTH “Be your own advocate.” “If your systems are off your body is trying to tell you something.” 17:00 NUTRIENT DEFICIENCIES Vitamin D & focusing on your diet When you know something is off, trust it. Even if you are tested and “everything is fine” 18:17- MINIMIZING TOXIC EXPOSURE Small things you can do, including water filters for your shower 19:35- LOW IRON ON BLOOD CHEMISTRY REVIEWS It's one of the things that can improve if you catch it and properly nourish the gut 20:03- THYROID SUPPORT WITH MEDICATION OR SUPPLEMENTATION  Should you take medications? How do you address the real issue? Supporting the adrenal glands Understanding that dysfunction is not “normal” “Find the root cause of what is contributing to you having low thyroid or low hormones.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know What Is Right For You After Reading It Starts With The Egg - https://www.fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/ion/

Welcome to day #2 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success. Our Fab Fertile Method includes a personalized approach to fertility and it all starts with optimal nutrition. While there are many recommendations on which diet improves egg health are those recommendations right for you? This episode for you if: You’ve already changed your diet based on generalized recommendations to improve egg health but it’s still not working. You not sure which diet will help improve your egg health and you’re feeling very confused by all the recommendations You are ready to optimize your diet to improve your chances of pregnancy success. In this episode you’ll learn: 1) How much protein to consume and why protein at every meal helps to improve egg health. 2) Why restricting this macronutrient may adversely impact your egg health and fertility. It is so common we see this all the time. How to get more of this in your diet. 3) We break down why "no carbs" or 'keto" may not be the answer and how to know how many carbohydrates to consume for optimal egg health. 4) How to personalize your diet so you can fast track your pregnancy success. Remember it's about improving both egg and sperm health – so doing this with your partner is key. ---- TIMESTAMPS: 4:55- INTRO TO TODAY’S TOPIC & WHO IS THIS EPISODE FOR 05:56- PROTEIN: ARE YOU GETTING ENOUGH? What do we need to aim for? Why does it matter? Training our body to burn through proteins instead of carbs What do grams LOOK like in your food? Justine’s daily meal examples for optimizing protein intake Why we recommend collagen over protein powders “Keeping you satiated is really important for egg health.” 11:34 - THE IMPORTANCE OF HEALTHY FATS “Fats are the building blocks of hormones and really important for egg health.” The myths of consuming fats in our diet What kind of fats should we include in our diet? How much should we eat? Olive oil- should we cook with it? 16:05- WHAT ABOUT CARBS? SHOULD WE CONSUME THEM? Testing a diet without gluten & doing what’s right for you Corn, rice, and issues with soy Grains typically are not nutrient-dense “We only have so much space to eat in the day we want that space to be filled with nutrient-dense foods.” “Ultimately you need to find the diet that works for you.” Should we go without carbs? Should we go, Keto? 22:59- LEAKY GUT INTESTINAL PERMEABILITY When you eating a healthy diet but your body is not absorbing it “Everything is connected to everything else.” 24:33- FINAL THOUGHTS & WHAT TO EXPECT TOMORROW “We are not looking for perfection.” Examples of how to make this a lifestyle --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know What Is Right For You After Reading It Starts With The Egg - https://www.fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/ion/