Language of Love with Dr. Laura Berman

Have you ever found yourself in a situation where you’re unsure how to come clean with your partner about something from your past? It’s uncomfortable, right?In this episode of The Language of Love Sessions, one of my listeners, Sasha, finds herself in a tough spot—she’s not sure how to come clean to her partner after being less than honest about her sexual history. We’ve all had moments where telling the truth feels scary, right? How do you face that kind of conversation? I help Sasha navigate the importance of being open and real with her partner. After all, isn’t love about embracing each other’s pasts, imperfections and all? We also discuss how self-worth and emotional growth can create a deeper, more genuine connection.In this session, we cover:  The importance of honesty in relationships How to approach difficult conversations about past sexual history The implications of hiding personal information from a partner Discussing emotional and psychological aspects of past relationships Affirmation of self-worth beyond sexual history Are you ready to explore deeper connections and transformative experiences? Visit my website for personalized courses like 'Quantum Sex' and more, each thoughtfully crafted to support your unique journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust issues are the sneaky villains behind many relationship troubles. Those past betrayals and broken promises make it hard to open up again. But here’s the bright side: rebuilding trust isn’t just about fixing what’s broken; it’s about turning old wounds into a fresh start. In this Language of Love Bite, I give my advice on how to build trust in relationships, especially for those dealing with past betrayals or trust issues from their upbringing.Remember to visit my website where you can explore my diverse collection of books and courses on love, sex, and relationships. Don't forget to tune in regularly to the Language of Love podcast for insightful discussions and expert advice designed to help you love more deeply and be loved more fully. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you grappling with the profound weight of grief and wondering if you'll ever find your way through? Have you ever felt overwhelmed by the idea that healing from loss should follow a straightforward path, only to be met with the unpredictable twists and turns of your emotions?In this  episode of The Language of Love Conversation, I’m chatting with the incredible David Kessler—one of the world’s top experts on grief and loss. With his decades of experience and six impactful books under his belt, David brings a wealth of wisdom to our conversation. We explore how grief isn’t this neat, linear process but rather a winding, sometimes messy road. David’s insights remind us that acceptance isn’t a single moment but a continuous journey, and finding meaning often comes from those small, everyday moments rather than grand gestures.We also have a real talk about the importance of community and support, especially how connecting with others who get it can be a total game-changer. David’s new companion workbook is a treasure trove of practical tips and exercises to help process grief and find light in the dark. Plus, we touch on tackling those tricky feelings of guilt and shame, with David guiding me through some eye-opening exercises. Here is a sneak peek: Personal experiences with grief, particularly the loss of a child The non-linear nature of the grieving process Importance of finding meaning after a tragedy Emotional complexities and stages of grief The role of community and support in healing Challenges of managing practical matters during grief The impact of guilt and self-blame in the grieving process The societal perceptions and stigma surrounding prolonged grief Don’t forget to explore Finding Meaning: The Sixth Stage of Grief workbook. Also, check out prolongedgrieftalk.com and the Tender Hearts Grief Support Group.Visit my website for additional grief courses, including the 'Good Grief' course. Remember, you’re not alone in this journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many parents feel uneasy when it comes to talking to their kids about sex—it’s a tricky subject, and you’re not alone if it makes you uncomfortable. But the question is: when’s the right time to start? Should you bring it up before they hit adolescence or wait until they’re teenagers? In this Language of Love Session, I’m chatting with Linda, a listener who recently found herself knowing she needs to have the long-overdue “talk” with her 16-year-old daughter, but she’s torn. How do you start that kind of conversation without sounding judgmental or making it super awkward? We dive into how to navigate these critical conversations with care, respect, and a little bit of humor—because, let’s face it, we all need a bit of that when it comes to talking about sex with our kids! In this session, we cover:  The importance of early conversations about sex with kids My tips and tools for how and what to cover in sex ed with your kids  Effective approaches for parents to address sexual health and safety Creating the kind of dialogue with kids that keep them confiding in and talking to you  Empowering children to understand their sexual desires as part of healthy sexuality  My book, Talking to Your Kids About Sex: Turning “The Talk” Into a Conversation for Life is an invaluable resource for having those important discussions with your kids. Also, be sure to visit my website for tailored courses like “Quantum Sex” and others that are designed to meet your needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard debates about what really excites a woman intimately — whether it’s the clitoris, kisses, nipples, or other sensations. But what if I told you the real secret might surprise you?In this Language of Love Bite, I dive into how to excite the vagina and keep the passion alive in ways you might not expect. I explore some of the best exercises and tips that can work wonders and add an extra spark in the bedroom. I also share a little something you might not have considered that can play a huge role in arousal, building that emotional connection and setting the stage for deeper pleasure. Ready to discover what really makes a difference?Remember to visit my website and unlock your free Quantum Sex course, designed to help you elevate your sex life to new heights! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the few absolute truths for every one of us is that death is inevitable, yet it’s a taboo topic that many of us avoid discussing. But can planning for your own death actually bring peace of mind and even make you live a more fulfilling  life?In this eye-opening episode of The Language of Love Conversation, I sit down with Alua Arthur—a New York Times bestselling author, death doula, and founder of Going with Grace. We dive into those often avoided but unavoidable topics: death, dying, and grief. Drawing from her book Briefly Perfectly Human, she reveals how confronting our mortality can actually lead to a richer, more intentional life. Tune in to discover why facing these tough topics can be transformative and how a death doula plays a pivotal role in navigating the end of life with grace and meaning.Let’s dive in and learn: What does a death doula do? The nine contemplations on death How to use grief as a catalyst for growth The vision of a peaceful death and practical preparations Communication dynamics between the dying and their loved ones Accepting the reality of mortality through meditation Remember to explore Briefly Perfectly Human by Alua Arthur for even more insights. You can follow Alua on Instagram and LinkedIn, or visit her website to stay updated on her latest projects. Also, don’t forget to check out my website for courses and books tailored just for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like your past is casting a shadow over your love life? Childhood experiences, including trauma, are intricately woven into the nature and the challenges we face in relationships.In this Language of Love Session, I delve into a heartfelt email from Muhammad, a courageous 21-year-old man from Iran. He’s grappling with his sexual orientation and OCD, sharing his attraction to abusive middle-aged men and connecting it to the emotional wounds inflicted by his abusive father. We tackle these heavy topics together, exploring the concept of the "love map"—a psychological framework that reveals how our past, particularly trauma, influences our romantic desires.Here’s what we explore: The impact of childhood trauma and abusive parental relationships on emotional well-being The connection between OCD and unmanaged anxiety  The "love map" concept and how early experiences shape our attractions Understanding a "vandalized lovemap" and its effects on sexual desires and relationships Distinguishing between healthy and harmful relationships The importance of self-discovery and fostering healthy relationship dynamics Don't forget to visit my website for customized courses like 'Good Grief,' 'Quantum Sex,' and more. Let’s embrace our authentic selves and make every moment count! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we’ve got it all wrong that the best sex is spontaneous? Could planning for intimacy actually light up a new spark in your relationship? With work stress, bills, and endless errands already filling our calendars, isn’t it worth a shot to see if scheduling sex might just be the secret to keeping the flame burning bright?In this Language of Love Bite, I’m diving into and vouching for a topic that might raise a few eyebrows: scheduling sex! Yes, you heard me right. While surprise moments can be thrilling, regular, planned encounters can also work wonders. Listen in to hear my tips on how to make scheduled sex exciting and add a little extra magic to your routine.Remember to visit my website and access my free Quantum Sex course if you’re looking to take your sex life to the next level. Also, check out my video on building desire on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices

I think we can all agree we are in an epidemic of loneliness. Most of us are craving deeper relationships, a genuine sense of belonging, and a community that feels like home.In this episode of "The Language of Love Conversation," I sit down with Radha Agrawal, a nine-figure entrepreneur and community-building expert. Together, we delve into the art of forging meaningful connections and share powerful strategies for cultivating relationships that truly matter. We also get into how storytelling, rituals, and even a bit of aesthetic magic can transform your community? Radha brings these insights straight from her book, Belong: Find Your People, Create Community, and Live a More Connected Life. Collaboration and the strength of community can help us overcome life’s toughest challenges.Here’s a sneak peek of what you’ll discover: The crucial role of social connections in our lives The growing epidemic of loneliness and its impact on mental health Practical strategies for fostering meaningful friendships The idea of "FYF" (Fuck Yes) friendships The CRAWL method for community building How social media can facilitate real-life connections The importance of aligning personal values and interests in building community Navigating the friendship life cycle and overcoming challenges How rituals can foster a deeper sense of belonging The transformative power of storytelling in creating supportive networks Don’t miss out—check out Radha’s book, Belong: Find Your People, Create Community, and Live a More Connected Life, for even more awesome tips. Connect with her on her website, LinkedIn, or Instagram. And while you’re at it, swing by my website for courses made just for you!@love.radha@dybrkr@belongcenter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Language of Love Session, I’m excited to catch up with Marla and Ken, a couple who turned their love story around and are now absolutely glowing. Having embraced Quantum Love, they’re reaching new heights in intimacy. They both share how the guidance and homework I gave them helped create a nurturing, affectionate space between them, and deeply transformed their connection. We get into all the tips and tools that work. It’s amazing how these small, thoughtful gestures can make such a significant difference!Here is what we explore:  How to cultivate emotional connection for greater  intimacy in relationships How to stop external stressors from sabotaging your love life Easy tips to improve communication with your partner The role of compassion and understanding as relationship game-changers How to explore personal histories with generosity  If you missed previous episodes, now’s the perfect time to catch up and get the full picture of Marla and Ken’s inspiring journey. Remember to check out my complimentary course on Quantum Sex! Unlock new levels of sexual response and experience a transformation like never before. Head to my website for all the details. Learn more about your ad choices. Visit megaphone.fm/adchoices