Language of Love with Dr. Laura Berman

Loss in life comes in a lot of different shapes, sizes, and forms and each one of us will experience multiple losses over a lifetime. And how we process those losses makes all the difference. In this Language of Love Session, I get into the loss of the empty nest, when our children leave home. I spend time with Charisse, who is facing the loss of her youngest as he prepares to go to college. She’s struggling as it is, but also feeling pulled deeper into grief because this loss is triggering old losses that are now coming to the surface. We get into the complexities of the “empty nest,” how to navigate the complexities of that loss, and what to do when old losses are triggering and complicating new ones. In this episode you’ll learn: Understanding loss in whatever way it manifests How new losses can trigger old ones How to transition as our children leave home, remaining their parent, but also learning how to become their friend. Dr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Charise Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s this long-held and much belief that all narcissists are evil people bent on destruction who take pleasure in delivering pain. And that pain is often delivered to vulnerable and meek codependents who are viewed as meek, sweet souls whose sole purpose in life is to please others. But what if I told you that while on the surface, they seem totally different, operating from completely opposite ends of the spectrum narcissists and codependents are actually opposite sides of the same coin? On this episode of Language of Love Bites, we’ll discuss the similarities between narcissists and codependents and how they originate from the same place. Chances are we’ve all dealt with one at some point in our lives and understanding why they behave in a certain way could help us, help them, and in the process, help our relationships. There’s a lot to unpack here including some of the myths out there about codependents and narcissists!Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Learn more about your ad choices. Visit megaphone.fm/adchoices

Men and women aren’t alike. This statement sounds simple enough, but for far too long, women have been asked to live, work, and grow in a world that is set up for men. The truth is throughout the month a woman’s hormonal cycle is changing in very subtle ways that impact her energy, focus and mood. This isn’t a bad thing at all. But when we learn to work with our hormonal cycles, life gets so much easier and much more productive. In this Language of Love Conversation, I sit down with Kayla Osterhoff, a renowned Neuropsychophysiologist who understands the importance of recognizing the unique needs of a woman and her body. She has dedicated her life to helping women to get in touch with themselves, manage the various physiological phases, and unleash the power each stage offers. If you’re a woman or someone who loves one, this episode will inspire you to make some small changes that make a huge difference!In this episode, we’ll discuss: The importance of understanding your body’s biorhythm The four phases of physiological shifting.  Why PMS is actually a symptom of being out of alignment with your biorhythm. How to hack your biorhythm for more consistent peace, power, and productivity.  Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Kayla Osterhoff Her Biorhythm – Website Kayla Osterhoff – Instagram Kayla Osterhoff – Facebook Kayla Osterhoff - Linkedin About Kayla OsterhoffKayla Osterhoff is a globally recognized women’s health expert, lauded for her groundbreaking research and insights. She is dedicated to helping women the world over to get in touch with their bodies and teach them how to manage the various phases. Her innovative, forward-thinking approach has been throughout the world and resonates with females of all generations and stages of life Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find it hard to express love to your partner? You know you love them and how important they are in your life, but for some reason, you can’t bring yourself to express it out loud. In most cases, it’s not the present that’s holding you back … it’s your past, specifically the things you experienced as a child. In this Language of Love session, I spent time speaking with Connie. She loves her partner, but can’t express it to them. She grew up in a home where trauma was a constant companion, leading her to emotionally shut down to feel safe. We get into her past, revealing the little girl who still resides inside the grown woman, too scared to love out loud. And we begin charting a course for healing.In this episode, we’ll discuss: The many ways the expression of love is modeled (or not) in our families growing up.  The lingering effects of a childhood without reciprocal love on difficulty with attachment.  How being raised by an addict affects self expression in love and fosters insecure or avoidant attachment.  The path to healing attachment wounds   Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Additional ResourcesYou’ve tried and tried, but you’re not getting the answers you need. Here’s the good news, the world is full of valuable resources. If you’re looking for someone specializing in Talk Therapy or Family of Origin of Family Addiction Issues, visit Psychology Today (www.psychologytoday.com), to find a provider in your area. If you’re interested in Somatic Healing, visit Trauma Healing (www.traumahealing.org) or Hakomi Institute (www.hakomiinstitute.com). Both of these websites will guide you to resources near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends with benefits…it’s common in our dating vernacular now. A friendship where sex happens and no commitment beyond friendship. It can seem modern and cool and a great idea.  But I find in most cases, one person is benefiting while the other person is (probably secretly) hoping it’ll turn into more.  On this Language of Love Bite I discuss the hidden costs of being a friend with benefits and why it may not be as beneficial as it appears to be on the surface. Intimacy is one of life’s most pleasurable experiences and one we all deserve. But when the clothes come off, the lines can often become blurred. There are so many things to consider before embarking on this kind of relationship journey … So let's talk about it!Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Learn more about your ad choices. Visit megaphone.fm/adchoices

Regardless of whether or not we’re brave enough to admit it, most of us have been addicted to one thing or another during our lifetime. When it comes to this topic, drugs and alcohol are the first things that come to mind, but you’d be surprised to learn there are so many more. You’d be even more surprised to learn what these addictions really represent. In this Language of Love conversation, I sit down with Steven Washington as he discusses his experiences with addiction and his journey toward recovery. Steven is a movement master and also the author of Recovering You: Soulful and Mindful Movement For Overcoming Addiction. Join us today as we discuss the importance of connections, the power of touch, self-care and much more. If you’re serious about understanding your addiction and charting a course for recovery, you’ve come to the right place.Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Steven Washington  Steven Washington – Website Steven Washington – Instagram Steven Washington – Facebook Steven Washington – Youtube.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating can be a challenging proposition no matter which stage of life you find yourself walking through, but especially if you’ve been out of the game for some time. Setting standards and knowing what you’re looking for in a mate are critical steps.   In this Language of Love session, I spend time with Mary, a woman trying to navigate the often-complicated dating terrain to find her person. The challenge she faces is she thinks she knows what she wants, but I help her realize she’s actually focusing too much on what she doesn’t want! Listen in as I walk her through the process everyone should get clear on if they are seeking to manifest the love they most desire. Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman Learn more about your ad choices. Visit megaphone.fm/adchoices

Fathers play such an important role in the life of all children, but especially their daughters. Whether he knows it or not, how a father treats his daughter determines if she’s fortified and ready to take on the world, or carrying unhealed wounds affecting all areas of her life as an adult. If your relationship with your father was lacking, less than ideal or has left you wounded, it’s time to start healing.In this Language of Love Bite, I discuss the father wound and how it can impact a woman, her relationships and life choices. It doesn’t have to have been an abusive relationship. A fathers’ neglect, criticism, indifference or abandonment can also create trauma that all too often goes unaddressed. I’ll also cover the signs of a father wound, and how you can recognize them. Lastly, I’ll help you begin walking down the path toward healing, leading to you becoming the best version of yourself!In this episode you’ll learn: Why parent (in particular father) relationships are the foundation for life relationships How healing begins with recognition but doesn’t always lead to rejection or confrontation How to learn to stand by your truth and not be afraid to re-parent yourself Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Learn more about your ad choices. Visit megaphone.fm/adchoices

For most of us, we avoid the hard conversations. And if we have them, we wait until the end is near to sit down, ask questions and get the answers we need before saying our final goodbyes. But the truth is we don’t have to wait until we are about to loose someone to clear the air. Those hard conversations can actually be the beginnings of beautiful new chapters of life. In this Language of Love session, I speak to renowned actress Laura Dern. We’ll discuss the new book she recently completed with her mother, the legendary Diane Ladd entitled, Honey, Baby, Mine: A Mother and Daughter Talk Life, Death, Love (and Banana Pudding). Listen in to our heartfelt, insightful, & eye opening conversation about hope, honesty and the important conversations we shouldn’t wait to have. Because healing only comes with being brave enough to get honest with those who’ve hurt us, especially our loved ones. I hope you are as inspired by this conversation as I am. Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Laura Dern Instagram – Laura Dern Twitter – Laura Dern Honey, Baby, Mine: A Mother and Daughter Talk Life, Death, Love (and Banana Pudding) Learn more about your ad choices. Visit megaphone.fm/adchoices

Unless you’ve been living under a rock for the last few years, you’ve probably heard the name Nick Cannon. From his courageous health battle to his career that continues on a seemingly endless ascent, to the multitude of children he’s fathered through several different women, everyone has an opinion. He’s one of the most enigmatic figures in entertainment, an undeniably incredible talent … and an even more incredible person! In this Language of Love Conversation, I sit down with Nick as he dispels myths, exposes us to some of the life and love lessons he’s learned along the way, and sets the record straight. We talk about the children and how to the outside it appears reckless, but to him, it’s the manifestation of a vision that at the time it was revealed, even he didn’t quite understand. Nothing is off limits as we dive deep into his views on parenting, relationships, and the role past trauma plays in his current life. You’ve read the clippings and heard all the gossip, but today you’ll hear from the man himself as I get candid with the one and only … Nick Cannon!Visit my website and check out my books on love, sex and relationships. Be sure to tune in regularly to The Language of Love for great discussions and thought-provoking conversations with accomplished individuals and experts offering invaluable advice on how to love and be loved better. Nick Cannon Nick Cannon Instagram – Nick Cannon Twitter – Nick Cannon  TikTok – Nick Cannon  Youtube.com – Nick Cannon  About Nick Cannon Actor, comedian, musician, television and radio personality, Nick Cannon is a man who knows no limits. He’s a source of energy and one whose indelible, creative imprint can be seen etched all across the entertainment world. As he continues evolving and unveiling new layers of his brand, he remains committed to opening doors for those that follow while championing their efforts to make their dreams become reality.  Learn more about your ad choices. Visit megaphone.fm/adchoices