Language of Love with Dr. Laura Berman

Welcome to another Language of Love Session! I’ve got a truly engaging conversation lined up for you. But first, let me pose a thought-provoking question: Have you ever felt that the path to reaching an orgasm has become rocky?Meet Marla and Ken, a couple in their 60s, deeply in love. Here's the deal: they've been facing challenges reaching climax, and it's been putting a strain on their love life. Marla often takes the initiative, but Ken feels he isn't fully satisfying her.No matter how passionate a lover you are, age can throw in a few curveballs, like changes in hormones and blood flow. So hang tight, because this is one session you won't want to miss!In this episode, we’re diving into: The importance of open communication and discussing intimacy issues with your partner Why men often avoid addressing problems related to sexual performance How a lack of sexual intimacy can impact other aspects of the relationship, leading to emotional disconnection Ways to be intimate without the sole focus on reaching climax The magic of spending just 15 minutes each week on kissing, cuddling, and deep conversations to build emotional intimacy Don't forget to take a look at my books, Real Sex for Real Women and Loving Sex, as well as my program, Seven Days to Better Sex, which you can find on my website along with the rest of my books and courses on love, sex, and relationships. Be sure to tune in regularly to the Language of Love podcast for thought-provoking discussions and invaluable advice aimed at helping you love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

A kiss is so much more than a fleeting expression of affection. It's a silent language that can speak volumes, not to mention plays a huge role in maintaining healthy long-term attraction in love.This Language of Love Bite is all about the power of a simple kiss. I shed light on the often-overlooked importance of kissing in intimate relationships. I also introduce the concept of non-demand kissing and a kissing practice that you can try with your partner to heighten your connection and intimacy.Try the four-time-a-day, ten-second kiss practice for a week, and let me know how your experience goes! You might be surprised at the power of this simple yet impactful gesture.Don’t forget to check out my Seven Days to Better Sex program for more practical strategies and tips to spice up your sex life!Visit my website to explore my range of books and courses on love, sex, and relationships, and be sure to tune in regularly to the Language of Love podcast for thought-provoking discussions and invaluable advice aimed at helping you love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief, in its myriad of forms, touches us all at some point in our lives. And when it comes, it can often bring along an uninvited guest: anxiety.In this Language of Love Conversation, I talk with author and grief therapist Claire Bidwell Smith. When Claire was in her early twenties, she lost her parents, which deeply impacted her life. After her she began having panic attacks, Claire decided to learn more about grief-related anxiety. In fact, we now know that the kind of anxiety experienced with grief is a very unique sort.  In this conversation, Claire and I unpack:  Grief-related anxiety, its unique manifestations, and how it differs from typical anxiety  The different ways different cultures create space for grief  Why it is important to allow oneself to fully experience and release emotions in the grieving process The transformative nature of grief and the ways it can impact on every aspect of a person's being Different kinds of losses and their ability to change us and lead to a pared-down version of ourselves The importance of being present for someone in their pain without needing to have all the right words or solutions How to maintain a strong connection to loved ones who have passed away and find ways to honor their memory If you or someone you love is going through grief right now, or you've been there before, you're going to find this conversation really eye-opening. So, let's dive in!Remember to check out Claire Bidwell Smith's website to learn more about her work, especially her online support group retreats and podcast. You can also connect with her on Facebook, Instagram, and Twitter. Don't forget to preorder her new book, “Anxiety: The Missing Stage of Grief,” and grab her other titles like “The Rules of Inheritance” and “After This: When Life is Over, Where Do We Go?” Plus, stay tuned for her upcoming release, “Conscious Grieving: A Transformative Approach to Healing from Loss.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can be a rollercoaster, often catching us off guard. But what if I told you that there's a way to turn these moments, both good and bad, into something truly valuable? It all starts with the incredible power of self-love, learning from life's twists and turns, and the art of setting boundaries to find inner peace.In today’s Language of Love Conversation, I'm so excited to have a chat with New York Times bestselling author and poet, Cleo Wade. Cleo’s work dives deep into themes like love, hope, and resilience. And today, she gives us a sneak peek into her brand-new book, Remember Love: Words for Tender Times.We cover some really inspiring topics in our chat. Cleo shares her thoughts on self-love and personal growth – two things we could all use a bit more of in our lives. We also talk about how all relationships naturally evolve and sometimes need to be shed, just like a snake sheds its skin.In this episode, Cleo and I deep dive into: The power of self-love and its role in vulnerable moments The idea of turning life experiences into life lessons The importance of setting boundaries and letting go for personal freedom and peace The significance of emotional wisdom and its role in personal growth Why shedding relationships is part of personal growth How to recognize and break free from codependent tendencies How childhood experiences shape our understanding of love and approval The power of poetry to unite people from different walks of life The dynamics of love as a collaborative effort, challenging the notion of one-sided devotion The art of effective conflict resolution through the transformative power of apology and humility Why rebirth is a transformative phase and requires care and support How to overcome self-doubt and take steps towards growth If you're interested in preordering Cleo Wade's latest book, Remember Love: Words for Tender Times, you should visit her website. You can also grab some of her other fantastic books like Heart Talk: Poetic Wisdom for a Better Life, What the Road Said, Heart Talk: The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery, Where to Begin, and more. And don't forget to stay connected with Cleo on Facebook and Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapists are people too! And just like anyone else, therapists have their own unique struggles, fears, and insecurities. In this Language of Love Session, I speak with therapist and PhD candidate, Mary, who opens up about her money fears and shame. In this session, we explore: Mary's recent experience of fear and shame around money and finances Dispelling the notion that therapists should be perfect and have it all figured out The concept that therapists as wounded healers (the desire to heal our own wounds drives us to become healers ourselves)   Strategies for healing and integrating different parts of ourselves, including self-talk and mindfulness practices The concept of physiological and energetic responses to triggers Grounding and calming the nervous system during acute moments of agitation Trust and faith in relation to overcoming scarcity The importance of daily spiritual practice and connecting with a higher self and guidance Cultivating coherence and peace within oneself to attract positive experiences and manifestations The value of staying grounded, calming our nerves, building trust and faith, and having a daily spiritual routine. Remember to take a look at my book Quantum Love for some fascinating insights. In the book, I show you how our emotional states can actually impact our energy levels, and this has been scientifically proven. It affects what we attract into our lives and how people around us respond. It's pretty mind-blowing stuff! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when she’s not in the mood, but you are? Thirty percent of women under the age of 59 suffer from low libido and that number continues to increase after the age of 60! But it’s not just older women who experience low desire. Younger women struggle too due to stress, exhaustion caring for young children, depression, body image, and a host of other issues, younger women can experience low libido too. On this Language of Love Bite, we’ll discuss low sex drive in women and uncover the variety of issues that are at the heart of the matter. When sex is working in a relationship it’s just one part of it. But when sex isn’t working, it can definitely take a toll on the connection between you. We’ll discuss ways to understand and overcome low desire with the goal of bringing the passion back where it belongs! If your bedroom has been lacking, tune in to this episode!Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered about the deeper meaning of life or the purpose behind our existence and the journey of our souls? If so, you're not alone. Many of us ponder these, seeking guidance and understanding.Caroline Myss, renowned author, speaker, and spiritual teacher sat down with me during this week’s Language of Love Conversation to discuss the intriguing concept of sacred contracts, the different levels of consciousness, and the unexpected power that can be found in love and integrity. During our conversation, Caroline and I dive into: The concept of sacred contracts and its relation to different levels of consciousness The role of archetypes in our lives and how they influence our choices and manifestations The cosmic dynamic of life and the predetermined nature of our entry and exit points The transformative power of love and the need for a bio-spiritual ecological evolution Why collective participation in awakening and supporting others is crucial through Global events we’ve all been experiencing  The stages of inner self-development and the importance of moving beyond narcissism The wounded healer journey and the significance of discernment in personal growth The power of intuition and the consequences of ignoring it The importance of integrity and the normalization of lying in society The impact of honesty and the consequences of not being truthful in relationships   Please feel free to access Caroline's workshops by downloading them or exploring her upcoming autumn schedule on her website. Additionally, you can find her books, "The Anatomy of Spirit" "Sacred Contracts," and others available for purchase on Amazon. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back for another Language of Love Session, where I speak to listeners like you and give my expert advice. In this session, I sat down with someone who's been a longtime listener and has been following my advice ever since my days on Oprah. She reached out to me for guidance, and her story is bound to hit close to home for many of us. Picture this: she escaped a five-year marriage that felt more like a chore than a fairytale. But now, she's in a sizzling new relationship, sparks are flying and things are heating up for her in all the right ways. The twist? Her partner's got a case of the “low desire and low testosterone blues” and she's grappling with feelings of rejection and neglect. Together, we explore the complexities of reigniting intimacy and desire.In this episode, you will learn about:  How stress and anxiety can negatively affect sexual desire in men The different physical, emotional, hormonal and medical factors that can create difficulty with male sexual response and sensation Why low desire does not necessarily mean they are no longer attracted to you The importance of having a “cost-benefit analysis” in a long-term relationship How men often dismiss sexual issues because it emasculates them and the steps you can take to address the problem Remember, issues of sexual desire are common in relationships and can be tackled with open communication and professional help. If you are looking for a sex therapist, you can find a clinician near you by visiting the American Association of Sexuality Educators, Counselors and Therapists website at https://aasect.org/.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The world is changing on so many levels, including a pretty seismic shift in which many of us are defining relationships. Most of us grew up in a society where monogamy was the unquestioned expectation in love. But now, more and more individuals and couples are pushing against those expectations and exploring non monogamy or polyamory.  On this Language of Love Bite, we dive headfirst into this topic covering the things you should know if you’re like to explore polyamory:-What is polyamory and what forms can it take?-Tips on how to navigate a non monogamous relationship-Common pitfalls you may encounter- How to tell if this lifestyle is right for you. If you’re curious and feel like you and your partner might be ready, take some time to listen to this episode before making this important life and relationship decision. Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the hardest things any of us will ever do is say goodbye to someone we love. This is something wellness leader and best selling author, Kris Carr, knows all too well.  On this Language of Love Conversation, we discuss her newest book, I’m Not a Mourning Person, where she chronicles her long goodbye to her beloved father who passed away from pancreatic cancer after a several year battle. This is a powerful conversation so be sure to tune in.In this episode we discuss: The fact that grieving for a loved one often begins long before they’re gone and comes in a variety of forms. The power of training your eyes to see the presence of the energy of the one you lost and not simply living with their absence.  How losing it or having a meltdown can actually be a good thing.  Understanding that there truly is a difference between dying and leaving.  Why finding the courage to have conversations about dying is necessary. strategies for having the often hard, but always necessary, end of life conversations with loved ones that can help you move through their passing.  The power of (and when to) begin assuring your loved one that it’s ok to let go.  Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Kris Carr Kris Carr – Website Kris Carr - Instagram Kris Carr – Pinterest Kris Carr - Facebook About Kris CarrKris Carr is a New York Times bestselling author and wellness leader who’s been thriving with stage IV cancer for more than 20 years. Over these past two decades, she’s learned some big lessons about how to take care of herself, live life to the fullest and continue making an impact in the process. She is a true champion of people, and she is honored to have shaped and impacted the lives of millions throughout the world.  Learn more about your ad choices. Visit megaphone.fm/adchoices