Language of Love with Dr. Laura Berman

Welcome back to another Language of Love Bite! I'm here to dive into a topic that often gets misunderstood: grief and loss. The truth is that everyone's grief journey is unique. There's no one-size-fits-all timeline for healing. So, if you're going through it, remember to be gentle with yourself and allow yourself the space to feel and heal.Now, let's talk about the importance of emotional support during this time. It's crucial to have a strong support system in place - friends, family, or even a therapist who can provide that safe space for you to express your emotions. And don't forget about somatic experiencing techniques! These can help you release any trapped emotions in your body and promote healing from within.But, most importantly, here's something interesting to consider: what if our relationships continue even after death? Obviously it’s not the same, and we’d do anything to have our loved ones with us. But wd are all made of pure atomic energy, and energy can’t be created or destroyed. It can only change form. We can learn to connect to our loved ones’ energies, even after their beloved bodies are no longer here.  In this bite, I dive into:  The importance of emotional support and professional help in navigating grief Somatic experiencing techniques like breathwork and grief yoga as tools for healing Incorporating mindfulness practices to rewire the brain and prevent trauma from becoming the default mode The idea that relationships don't end when someone dies, and ways to stay connected with loved ones through energy I encourage you to keep an open mind when it comes to these concepts. It's okay to question and explore new ideas. And if you're interested in diving deeper into this topic, I've got just the thing for you! My course, Good Grief: Healing From Loss with Love, is packed with insights and practical tips to help you navigate the journey of grief and loss. And, on December 2nd, I will be holding a live in-person event that will be uplifting and inspiring, Good Grief Day, at Hermosa Beach, CA along with amazing healers and teachers who will shine a light and guide us on our grieving journey. Tickets are limited so make sure you grab yours!Grief is a natural part of life, and it's okay to feel it. Just know that you're not alone. Take care of yourself, and remember to be kind to yourself throughout this process. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s Language of Love Conversation, I have a very special guest with me, AnnaLynne McCord! AnnaLynne is not only a talented, well-known actress, but a passionate advocate for survivors of trauma and a fierce supporter in the fight against sex trafficking. She shares her personal experiences of trauma and how they affected her life (and sexuality), as well as her incredible work in supporting survivors. We also talk about the importance of mental health and self-love. AnnaLynne emphasizes the need to break the cycle of abuse and how crucial it is to address the root causes of mass violence and radicalized religion. One thing that stood out to me was her vision for a movement called Love Storm. It's all about spreading love and healing to those who have been through unimaginable pain.AnnaLynne also gives us some insight into her new film, "Condition of Return". It's a thought-provoking movie that explores the consequences of trauma and the dangers of blind faith. It's a must-watch for anyone interested in understanding the complexities of trauma and its long-lasting effects.I'm so grateful to have this conversation with AnnaLynne. Her passion and dedication to making a difference are truly inspiring. So, grab a cup of tea, sit back, and get ready to be moved by this incredible discussion. Let's dive in!In this episode, AnnaLyne and I explore:  The importance of embracing uniqueness and not being afraid to be different The power that can be found in recognizing and integrating the parts of ourselves that carry shame from the past.   Why true peace starts within ourselves and extends to our surroundings AnnaLynne's involvement in fighting human trafficking and modern-day slavery How to break the cycle of abuse and underreporting of sexual abuse The impact of trauma on sexual preferences You can connect with AnnaLynne on Instagram! Don't forget to explore The Love Storm website for guidance on ending sex slavery. Check out The Map of Consciousness and Power vs. Force by David Hawkins for deep perspectives on consciousness and human behavior. Bessel van der Kolk's The Body Keeps the Score is also an essential read for understanding trauma's impact. Lastly secure your tickets for Good Grief Day: Healing from Loss with Love happening in December at Hermosa Beach, CA for a day of profound healing, guided by me and some incredible healers and teachers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another Language of Love Session! I’ve got a truly engaging conversation lined up for you. But first, let me pose a thought-provoking question: Have you ever felt that the path to reaching an orgasm has become rocky?Meet Marla and Ken, a couple in their 60s, deeply in love. Here's the deal: they've been facing challenges reaching climax, and it's been putting a strain on their love life. Marla often takes the initiative, but Ken feels he isn't fully satisfying her.No matter how passionate a lover you are, age can throw in a few curveballs, like changes in hormones and blood flow. So hang tight, because this is one session you won't want to miss!In this episode, we’re diving into: The importance of open communication and discussing intimacy issues with your partner Why men often avoid addressing problems related to sexual performance How a lack of sexual intimacy can impact other aspects of the relationship, leading to emotional disconnection Ways to be intimate without the sole focus on reaching climax The magic of spending just 15 minutes each week on kissing, cuddling, and deep conversations to build emotional intimacy Don't forget to take a look at my books, Real Sex for Real Women and Loving Sex, as well as my program, Seven Days to Better Sex, which you can find on my website along with the rest of my books and courses on love, sex, and relationships. Be sure to tune in regularly to the Language of Love podcast for thought-provoking discussions and invaluable advice aimed at helping you love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

A kiss is so much more than a fleeting expression of affection. It's a silent language that can speak volumes, not to mention plays a huge role in maintaining healthy long-term attraction in love.This Language of Love Bite is all about the power of a simple kiss. I shed light on the often-overlooked importance of kissing in intimate relationships. I also introduce the concept of non-demand kissing and a kissing practice that you can try with your partner to heighten your connection and intimacy.Try the four-time-a-day, ten-second kiss practice for a week, and let me know how your experience goes! You might be surprised at the power of this simple yet impactful gesture.Don’t forget to check out my Seven Days to Better Sex program for more practical strategies and tips to spice up your sex life!Visit my website to explore my range of books and courses on love, sex, and relationships, and be sure to tune in regularly to the Language of Love podcast for thought-provoking discussions and invaluable advice aimed at helping you love and be loved better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief, in its myriad of forms, touches us all at some point in our lives. And when it comes, it can often bring along an uninvited guest: anxiety.In this Language of Love Conversation, I talk with author and grief therapist Claire Bidwell Smith. When Claire was in her early twenties, she lost her parents, which deeply impacted her life. After her she began having panic attacks, Claire decided to learn more about grief-related anxiety. In fact, we now know that the kind of anxiety experienced with grief is a very unique sort.  In this conversation, Claire and I unpack:  Grief-related anxiety, its unique manifestations, and how it differs from typical anxiety  The different ways different cultures create space for grief  Why it is important to allow oneself to fully experience and release emotions in the grieving process The transformative nature of grief and the ways it can impact on every aspect of a person's being Different kinds of losses and their ability to change us and lead to a pared-down version of ourselves The importance of being present for someone in their pain without needing to have all the right words or solutions How to maintain a strong connection to loved ones who have passed away and find ways to honor their memory If you or someone you love is going through grief right now, or you've been there before, you're going to find this conversation really eye-opening. So, let's dive in!Remember to check out Claire Bidwell Smith's website to learn more about her work, especially her online support group retreats and podcast. You can also connect with her on Facebook, Instagram, and Twitter. Don't forget to preorder her new book, “Anxiety: The Missing Stage of Grief,” and grab her other titles like “The Rules of Inheritance” and “After This: When Life is Over, Where Do We Go?” Plus, stay tuned for her upcoming release, “Conscious Grieving: A Transformative Approach to Healing from Loss.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can be a rollercoaster, often catching us off guard. But what if I told you that there's a way to turn these moments, both good and bad, into something truly valuable? It all starts with the incredible power of self-love, learning from life's twists and turns, and the art of setting boundaries to find inner peace.In today’s Language of Love Conversation, I'm so excited to have a chat with New York Times bestselling author and poet, Cleo Wade. Cleo’s work dives deep into themes like love, hope, and resilience. And today, she gives us a sneak peek into her brand-new book, Remember Love: Words for Tender Times.We cover some really inspiring topics in our chat. Cleo shares her thoughts on self-love and personal growth – two things we could all use a bit more of in our lives. We also talk about how all relationships naturally evolve and sometimes need to be shed, just like a snake sheds its skin.In this episode, Cleo and I deep dive into: The power of self-love and its role in vulnerable moments The idea of turning life experiences into life lessons The importance of setting boundaries and letting go for personal freedom and peace The significance of emotional wisdom and its role in personal growth Why shedding relationships is part of personal growth How to recognize and break free from codependent tendencies How childhood experiences shape our understanding of love and approval The power of poetry to unite people from different walks of life The dynamics of love as a collaborative effort, challenging the notion of one-sided devotion The art of effective conflict resolution through the transformative power of apology and humility Why rebirth is a transformative phase and requires care and support How to overcome self-doubt and take steps towards growth If you're interested in preordering Cleo Wade's latest book, Remember Love: Words for Tender Times, you should visit her website. You can also grab some of her other fantastic books like Heart Talk: Poetic Wisdom for a Better Life, What the Road Said, Heart Talk: The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery, Where to Begin, and more. And don't forget to stay connected with Cleo on Facebook and Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapists are people too! And just like anyone else, therapists have their own unique struggles, fears, and insecurities. In this Language of Love Session, I speak with therapist and PhD candidate, Mary, who opens up about her money fears and shame. In this session, we explore: Mary's recent experience of fear and shame around money and finances Dispelling the notion that therapists should be perfect and have it all figured out The concept that therapists as wounded healers (the desire to heal our own wounds drives us to become healers ourselves)   Strategies for healing and integrating different parts of ourselves, including self-talk and mindfulness practices The concept of physiological and energetic responses to triggers Grounding and calming the nervous system during acute moments of agitation Trust and faith in relation to overcoming scarcity The importance of daily spiritual practice and connecting with a higher self and guidance Cultivating coherence and peace within oneself to attract positive experiences and manifestations The value of staying grounded, calming our nerves, building trust and faith, and having a daily spiritual routine. Remember to take a look at my book Quantum Love for some fascinating insights. In the book, I show you how our emotional states can actually impact our energy levels, and this has been scientifically proven. It affects what we attract into our lives and how people around us respond. It's pretty mind-blowing stuff! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when she’s not in the mood, but you are? Thirty percent of women under the age of 59 suffer from low libido and that number continues to increase after the age of 60! But it’s not just older women who experience low desire. Younger women struggle too due to stress, exhaustion caring for young children, depression, body image, and a host of other issues, younger women can experience low libido too. On this Language of Love Bite, we’ll discuss low sex drive in women and uncover the variety of issues that are at the heart of the matter. When sex is working in a relationship it’s just one part of it. But when sex isn’t working, it can definitely take a toll on the connection between you. We’ll discuss ways to understand and overcome low desire with the goal of bringing the passion back where it belongs! If your bedroom has been lacking, tune in to this episode!Resources and LinksDr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered about the deeper meaning of life or the purpose behind our existence and the journey of our souls? If so, you're not alone. Many of us ponder these, seeking guidance and understanding.Caroline Myss, renowned author, speaker, and spiritual teacher sat down with me during this week’s Language of Love Conversation to discuss the intriguing concept of sacred contracts, the different levels of consciousness, and the unexpected power that can be found in love and integrity. During our conversation, Caroline and I dive into: The concept of sacred contracts and its relation to different levels of consciousness The role of archetypes in our lives and how they influence our choices and manifestations The cosmic dynamic of life and the predetermined nature of our entry and exit points The transformative power of love and the need for a bio-spiritual ecological evolution Why collective participation in awakening and supporting others is crucial through Global events we’ve all been experiencing  The stages of inner self-development and the importance of moving beyond narcissism The wounded healer journey and the significance of discernment in personal growth The power of intuition and the consequences of ignoring it The importance of integrity and the normalization of lying in society The impact of honesty and the consequences of not being truthful in relationships   Please feel free to access Caroline's workshops by downloading them or exploring her upcoming autumn schedule on her website. Additionally, you can find her books, "The Anatomy of Spirit" "Sacred Contracts," and others available for purchase on Amazon. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back for another Language of Love Session, where I speak to listeners like you and give my expert advice. In this session, I sat down with someone who's been a longtime listener and has been following my advice ever since my days on Oprah. She reached out to me for guidance, and her story is bound to hit close to home for many of us. Picture this: she escaped a five-year marriage that felt more like a chore than a fairytale. But now, she's in a sizzling new relationship, sparks are flying and things are heating up for her in all the right ways. The twist? Her partner's got a case of the “low desire and low testosterone blues” and she's grappling with feelings of rejection and neglect. Together, we explore the complexities of reigniting intimacy and desire.In this episode, you will learn about:  How stress and anxiety can negatively affect sexual desire in men The different physical, emotional, hormonal and medical factors that can create difficulty with male sexual response and sensation Why low desire does not necessarily mean they are no longer attracted to you The importance of having a “cost-benefit analysis” in a long-term relationship How men often dismiss sexual issues because it emasculates them and the steps you can take to address the problem Remember, issues of sexual desire are common in relationships and can be tackled with open communication and professional help. If you are looking for a sex therapist, you can find a clinician near you by visiting the American Association of Sexuality Educators, Counselors and Therapists website at https://aasect.org/.  Learn more about your ad choices. Visit megaphone.fm/adchoices