The Viall Files

For this recap of The Bachelorette we are joined by country recording artist Russell Dickerson. As a previous performer on The Bachelorette, Russell is invested in the franchise and the super fan in him comes out as he and Nick go through the events of this evenings episode. From Ben & Zac's vulnerability to what it was like being a part of the show, and his want to be friends with Eazy in real life, Russel is all in. Make sure to check out his new album Southern Symphony coming out Dec. 4th. "Everyone went hard in the paint on that self portrait." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Rum Haven: http://www.discover.rumhaven.com for the latest tips, recipes, and giveaways. Thereagun: http://www.theragun.com/viall to Try for 30 days. Echelon: http://www.echelonfit.com/viaall try it at home for 30 days free. Each and Every: http://www.eachandevery.com/viall 30% off with promo code VIALL Usual Wines: http://usualwines.com use code VIALL for $8 off your first order and get your first glass is on us. Episode Socials: @viallfiles @nickviall @russelled See omnystudio.com/listener for privacy information.

On this weeks episode of Ask Nick we start with another couple who is trying to figure out how to make sure they have their own independence while being in a relationship. Our next caller struggles in her relationship because her faith means so much to her and her boyfriend does not believe in religion at all. Finally we speak to a woman who is feeling tremendous guilt after having an affair on her ex and is not able to handle the feelings she has and wonders how she can move forward in a new relationship with that guilt. Her struggle with losing her identity in relationships has kept her from finding the next relationship in fear that she will lose herself again. " You can't prove to him what kind of person you are cause he is hurting" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Rum Haven: http://www.discover.rumhaven.com for the latest tips, recipes, and giveaways. Mrs. Fields: http://www.mrsfields.com use promo code VIALL for 20% off your order. Crossrope: http://www.crossrope.com/viall to get $40 off the Get Fit Bundle plus free shipping. MVMT: http://www.mvmt.com/viall to check out MVMT's biggest sale of the year with fast free shipping and fast returns. Modern Fertility: http://www.modernfertility.com/viall for $20 off Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Lala Milan joins The Viall Files today and brings all of her energy and spirit with her. From working at Allstate Insurance to becoming a viral sensation we cover the journey that got Lala to where she is today, and where she is today is "getting Ivy Park delivered to her door honey!" Actress, comedian, and social media star are just a couple of things to describe Lala, after our conversation we would like to add real, authentic, true, and unapologetically herself. She opens up about how slowing down her relationship has actually made her relationship thrive and how women should not be ashamed to talk about their vaginas and bodies to their partners or other women. Ladies the same things happen to all of us, and Lala is here to drop the fire on all of it and you can catch more of it on her podcast The Salon. "I'm normalizing talking about womens vaginas." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Plenty of Fish: Find the full list of 2021 Dating Trends on Plenty of Fish's blog. The Latest Catch (blog.pof.com) and download Plenty Of Fish from the App Store or Google Play to sign up for a free membership today. SkyLight Frames: http://www.skylightframes.com use code FILES to get $10 off your purchase. Truff: http://www.truff.com use promo code VIALL for 10% off site-wide Axon Taser: http://www.taser.com use promo code VIALL for 15% off. Hello Bello: http://www.hellobello.com/VIALL to get 25% off your diaper bundle order. Episode Socials: @viallfiles @nickviall @lalamilan See omnystudio.com/listener for privacy information.

We are hitting you today with not one but two guests for this weeks Bachelorette recap. Our first guest is not only a Bachelor super fan but also one of the most influential beauty and lifestyle gurus on the web, it is the one and only Manny MUA. Nick and Manny start to recap the episode and are joined by Joe Park the MD that kept us all laughing this season. Joe is the first contestant we have been able to speak to on the show and we asked all the questions about how the house really reacted to Clare & Dale, what it was like when Tayshia came in, the new guys coming in and joining the "sweet sixteen", and our burning question, what is Ed's deal … really!!!! "But sometime, people make the mistake of trying to play chess when the game is checkers" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Rum Haven: http://www.discover.rumhaven.com for the latest tips, recipes, and giveaways. Ritual: http://www.ritual.com/VIALL for 10% off during your first 3 months. Echelon: http://www.echelonfit.com/VIALL to try Echelon Fitness equipment at home for 30 days. Brooklinen: http://www.brooklinen.com use promo code VIALL at checkout for 20% off your order plus free shipping. Episode Socials: @viallfiles @nickviall @mannymua733 @josephparkmd See omnystudio.com/listener for privacy information.

On this weeks episode of Ask Nick, We first speak with a couple that is trying to work through some issues of her feeling like he is not making her a priority over his career as a comedian, which always has him traveling and him trying to explain the time he does spend with her is not his "leftover time". Next a woman having a virtual relationship with someone and the conversation has turned sexual over text only, and she is confused when he says he is "down for anything" but he seems to shame her for her suggestions. Mental health issues are keeping our next caller from getting into relationships fearing the conversation around her biggest insecurity will keep someone from wanting to be with her and make her hard to love, and finally someone is trying to figure out if she should shoot her shot with the guy she is texting with or wait for him to make the move to meet in person. If your stuck with your family and need a break from the holiday festivities don't worry, we got you covered this week! "Turkey, It's like if Thanksgiving was about candy and you had to eat candy corn." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Blendjet: http://www.blendjet.com/VIALL for an extra 12% off. Helix Sleep: http://www.helixsleep.com/VIALL for up to $200 off. Butcherbox: http://www.butcherbox.com/VIALL to get 6 free grass-fed, grass finished steaks. Rothys: http://www.rothys.com/VIALL to check out all the amazing shoes, bags, and masks available right now. Fight Camp: http://joinfightcamp.com/FILES Get free shipping and a gift valued up to $109 with your purchase. See omnystudio.com/listener for privacy information.

It is our 200th episode and we could not be more excited to be joined by Actor, Director, Screenwriter Justin Long. Today we find out how completely invested Justin is when it comes to The Bachelor Franchise as he gets all of his fandom questions answered by Nick. In this extended episode of The Viall Files Justin talks about his podcast Life Is Short With Justin Long, stories from film sets, how people ask him for relationship advice thanks to his role in He's Not That Into Your, and most importantly the Apple discount he never was afraid to use. Its a little all over the map when these two get to talking so sit back, get settled in, and enjoy this 200th episode of The Viall Files. "I remember the names of Bachelors more than I remember things I should, like names of Presidents" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Each And Every: http://www.eachandevery.com/viall and use code VIALL for 30%off. MVMT: http://www.mvmt.com/viall for fast free shipping and free returns. Noom: http://www/noom.com/viall for your free trial. Masterclass: http://www.masterclass.com/viall for unlimited access for you and a friend right now. Episode Socials: @viallfiles @nickviall @justinlong See omnystudio.com/listener for privacy information.

We are joined by the hilarious Fortune Feimster for todays Bachelorette Recap. It is Tayshia's first rose ceremony, second round of group dates and we are getting to know the guys a lot more. Fortune's unique comedic perspective really fills this episode with laughter and she and Nick address all the drama you want to hear about from this episode, Noah jumping that fence, Ed vs. Chasen, and are the guys just here for those Instagram followers. "I know neither of us will be picked but we will be roommates in Venice" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Theragun: http://www.theragun.com/viall go right now and get your Gen 4 Theragun today. Dipsea: http://www.dipseastories.com/viall for a 30 day free trial. Liquid IV: http://www.liquidiv.com use code VIALL for 25% off. Bombas: http://www.bombas.com/viall for 20%off. Mejuri: http://www.mejuri.com/viall for 10% off your order. Episode Socials: @viallfiles @nickviall @fortunefeimster See omnystudio.com/listener for privacy information.

On todays Ask Nick we first speak with someone who's boyfriend has an excessive network of female friends around him and she does not know how to handle it. Next we speak to a married women who is having some daring sexual fantasies that she would love to present to her husband to try and get her desires met. Unrequited love is basically the topic of our next conversation and making sure you set the expectations of a relationship. Our last caller is torn when the gossip of an affair is taking over the conversation in a group of friends and she doesn't know if she should tell the person what everyone is saying about her. So get ready because Nick gives his opinion on all of it, even if it is hard to hear. "Its what the pool boy represents and how it makes you feel." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Reliefband: http://www.reliefband.com use promo code VIALL to receive 20% off. Headspace: http://www.heaadspace.com/viall for a free one month trial with access to Headspace's full library of meditations for every situation. Echelon: http://www.echelonfit.com/viall to try Echelon Fitness equipment at home for 30 days. Amazon Music: http://www.amazon.com/viall to get your first three months of Amazon Music Free. Rothys: http://www.rothys.com/viall to check out all the amazing shoes and bags. Plenty Of Fish: Find the full list of 2021 Dating Trends on Plenty of Fish's blog, The Latest Catch (http://www.blog.pof.com) and download Plenty of Fish from the App Store or Google Play to signup for a free membership today. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

On todays episode we are joined by the one and only Kalen Allen. You may recognize Kalen from The Ellen Show but you may not know he is also an actor and a recording artist with a new holiday album out now called "For Christmas Sake." We speak with Kalen about his dreams coming true overnight, his way of looking at the world with the glass half full, and his thoughts on working at The Ellen Show and rumors surrounding it. Get ready to smile as Kalen's infectious personality takes over The Viall Files. "Just because where you are right now does not feel like it is where you are supposed to be does not mean you are not going to get to where you are supposed to be. " Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Crossrope: http://www.crossrope.com/viall to get $40 off the get fit bundle plus free shipping. Manscaped: http://www.manscaped.com use code VIALL for 20% off. Hello Bello: http://www.hellobello.com/viall to start your bundle with 25% off your order plus 15% off any add ons. Episode Socials: @viallfiles @nickviall @thekalenallen See omnystudio.com/listener for privacy information.

We are finally feeling that The Bachelorette is in full swing and who better to recap Tayshia's first dates than the one and only Lauren Zima. Nick and Lauren break it all down today as Tayshia's journey has officially begun. So get ready to talk dates, new guys joining the house, that first impression from Spencer, and wrapping up Clare & Dale. Plus Lauren and Nick share some of their predictions on Tayshia's final guys. Recap #5 here we go. "So you think he is around long enough to shave his face." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Bubs Naturals: http://www.bubsnaturals.com use promo code VIALL for 20% off. GreenPan: http://www.greenpan.us use promo code VIALL for 30% off your entire order plus free shipping on orders over $50. Theragun: http://theragun.com/viall to try Theragun for 30 days. Cratejoy: http://www.cratejoy.com/viall to get 30%off your first box and early access to holiday specials. Episode Socials: @viallfiles @nickviall @laurenzima See omnystudio.com/listener for privacy information.