The Viall Files

Today on The Viall Files we have one of our favorite conversations with Sheila Kelley. Sheila is not only an actress you may know from shows like The Good Doctor, but also a Feminine Embodiment Leader. She is the Founder of S Factor which is featured in the Netflix documentary Strip Down, Rise Up. In the documentary and in her classes, Sheila helps women regain their erotic energy and become comfortable in their skin. S Factor is a practice that brings you home to your body, awakening confidence and sensuality, through movement and community with others looking for the same thing. Nick and Sheila talk about being comfortable with your sexuality, embracing your erotic energy, how women should start knowing their body, and letting your body move the way it was supposed to. In doing that you may find your purest sense of strength and self. "How about, lets dance on a pole and free our sexual desire." Find out more about S Factor at www.sfactor.com Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Usual Wines: http://www.usualwines.com use discount code VIALL for $8 off your first order and try your first glass on us! Noom: http://www.noom.com/VIALL to sign up for your trial today. The Zebra: http://www.thezebra.com/VIALL to make insurance your smartest purchase yet. Untuckit: http://www.untuckit.com use code VIALL for 20% off your first purchase. Credit Karma Money: http://www.creditkarma.com/winmoney to open your free account and start winning Instant Karma. Episode Socials: @viallfiles @nickviall @sheilakelleys @s.factor.official See omnystudio.com/listener for privacy information.

On today's Ask Nick we start with a someone who is confused after getting a divorce and moving back in with her ex husband. He is saying all the right things but she is wondering if she is able to get over the resentment she feels from their unhealthy relationship. Next, a bestie writes in and her friend joins us to discuss her relationship. After hearing her friend talks about how she is not sure she wants to be with her boyfriend anymore- and definitely is not into having sex with him- she is stuck with her boyfriend wanting to try more and more and more and she, may just not love him anymore. Our third caller is accepting less than what she deserves from a guy that she wants to date, but she needs to remember what she wants and move forward in that direction. Last, we speak with someone who was on vacation with her boyfriend and some of his old friends when, while sitting next to her, he puts his hand on the leg of a girl that he used to date. She goes back and forth in her mind wondering if it is ok or not since he did it front of her. "It doesn't matter how good we are when we're good, it is how bad we are when we're bad." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: The Zebra: http://www.thezebra.com/VIALL to make insurance your smartest purchase yet. Finding You: http://www.findingyouthemovie.com visit the website to fin a theater near you. Finding You in theaters everywhere May 15th. Sunday: http://www.getsunday.com/VIALL to get $20 off your custom lawn plan. Public Goods: http://www.publicgoods.com/VIALL or use code VIALL to receive $15 off your first purchase. Cameo: http://www.cameo.com to request a personalised video, and whichever star you choose will send back a personalised video so you can "WOW" the ones you love. Best Fiends: Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

We are joined by Christa Allen today to have a conversation about life and relationships. Most people know Christa from 13 Going On 30, or Revenge, and now from her strong Tik Tok game. Christa is about to turn 30 and we talk about her perspective on growing up with expectations versus the reality of reaching a certain age, questions that you should and should not ask on dates (and how they indicate what your future with that person could be,) if society is assigning value to people by using different metrics, jealously, and being in a relationship while maintaining friendships with the opposite sex. Nick and Christa really cover it all and share their experiences and lessons learned. "If you feel judged on a date, it usually means you're being judged." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Helix Sleep: http://www.helixsleep.com/VIALL to get up to $200 off all mattress orders and 2 free pillows. Noom: http://www.noom.com/VIALL to sign up for your trial today. Vizzy: http://www.vizzyhardseltzer.com/VIALL to find out where you can upgrade your hard seltzer and purchase Vizzy. Blenders Eyewear: http://www.blenderseyewear.com enter promo code VIALLVIP for 15% off. Episode Socials: @viallfiles @nickviall @christaallen See omnystudio.com/listener for privacy information.

On today's Ask Nick we start with a woman who is dealing with someone she dated that just won't take no for an answer, and is trying to figure out whether he's being obsessive or if she possibly needs a restraining order. Secondly, a 3-year "situationship" filled with gaslighting and mixed signals has gotten her to the point of needing to express clearly what she wants- or her future will be filled with questions. Our next caller is stuck in a RomCom with passive aggressive behavior on both sides and the confusion is making this real life movie longer than it needs to be. Lastly, we chat with a guy who was blindsided by his girlfriend breaking up with him but realizes they never really spent time defining the relationship. "There are plenty of places for you to go just don't go backwards." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Finding You: http://www.findingyouthemovie.com visit the website to fin a theater near you. Finding You in theaters everywhere May 15th. Theragun: http://www.theragun.com/VIALL to get a free super soft attachment with any purchase until May 9th. Each & Every: http://www.eachandevery.com/VIALL use code VIALL30 for 30% off. Article: http://www.article.com/VIALL for $50 dollars off your first purchase of $100 or more. Rothys: http://www.rothys.com/VIALL to check out all the amazing bags, shoes, & masks. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Kelly Osbourne and Jeff Beacher join us today for a very honest conversation mixed with a little bit of chaos. Today we catch up with these best friends the week before the launch of their podcast, The Kelly Osbourne and Jeff Beacher Show, on May 4th. Known for their dynamic and outrageous personalities, they were completely uncensored with us as we discussed Kelly and Jeff's recent relapses, their views on addiction, and the mental challenges they overcame when they made the life choice to have weight loss surgery. We definitely have a little fun investigating some earrings left behind in Jeff's bathroom and finding out how these two "Howard Hughes" themselves through quarantine. But if this episode is an indication of all the directions their show can go in the future, then get ready for a heck of a ride. "Kelly also thinks the Matrix is a documentary." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off. Figs: http://www.wearfigs.com use code VIALL15 for 15% your first order. Each & Every: http:www.eachandevery.com/VIALL and use promo code VIALL30 for 30% off your first purchase. The Zebra: http://www.thezebra.com/VIALL visit their website no to make insurance your smartest purchase yet. Episode Socials: @viallfiles @nickviall @kellyosbourne @jeffbeacher See omnystudio.com/listener for privacy information.

It's Monday which means it is time for Ask Nick. Today we start with someone who has been living in a toxic relationship with a boyfriend who tests her, gets irrational, and gaslights her. Then, you get a little insight into what goes on between callers as our own Amanda gets some Ask Nick advice herself after questioning whether or not she should Venmo-back the cost of a gift from someone she was seeing. Nick, of course, digs a little deeper and opens a whole different can of worms. Our next caller has always been attracted to guys with that Big D*ck Energy, but now she is dating an introvert and is not sure how to handle the getting-to-know-you process with him. We then chat with a women who keeps having anxiety about her relationship that is actually going well, but her partner continually gives her compliments and it makes her nervous. Our final caller is starting to date people outside of her trust circle, and she is faced with trying to figure out the right time for her to tell her dates that she has a sexually transmitted disease as she faces the constant stigmas that go along with this conversation. "It is ok to question why someone is complimenting you." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Ritual: http://www.ritual.com/VIALL for 10% off during your first 3 months Modern Fertility: http://www.modernfertility.com/VIALL to get $20 off the test. Public Goods: http://www.publicgoods.com/VIALL use code VIALL at checkout to receive $15 off your first order. Chime: http://www.chime.com/VIALL to signup and join the millions on Chime. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Today on The Viall Files we get to an audience requested topic: Introverts vs. Extroverts. Expert on this topic, Susan Cain, is the author of bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking which is in its seventh year on the New York Times best seller list and was named the #1 best book of the year by Fast Company magazine. As a result she was named one of their Most Creative People in Business, as well as named by LinkedIn as the 6th Top Influencer in the world. Susan and Nick talk about introverts and extroverts in the workplace, in dating and relationships, and about general interactions with others out and about in the world. "People have a real misconception about what introversion is … " Check out Susan's Book Quiet at https://www.quietrev.com/quiet-the-book-2/ and signup for her newsletter at https://www.quietrev.com/newsletter-signup/ Website:www.quietrev.com Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Blenders Eyewear: http://www.blenderseyewear.com enter promo code VIALLVIP for 15% off. Mint Mobile: http://www.mintmobile.com/VIALL To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE. Betterhelp: http://wwwbetterhelp.com/VIALLFILES to get 10% off your first month. StoryWorth: http://www.storyworth.com/VIALL to get $10 off your first purchase. Episode Socials: @viallfiles @nickviall @susancainauthor See omnystudio.com/listener for privacy information.

Dave Holmes returns to The Viall Files today as we take a minute on this Bachelor break to sort through some of the recent topics surrounding Bachelor Nation. Nick and Dave touch on a variety of topics from recent events including Colton Underwood coming out, what a new season without Chris Harrison may look like, and mental health and the show. "You don't want people to get to know you too well because they may notice something and bring it to your attention to make you uncomfortable, they may force a conversation with yourself that you are not ready to have." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: MVMT: http://www.mvmt.com/VIALL Sunday: http://www.getsunday.com/VIALL to get $20 off your custom lawn plan at checkout! Viall Files: http://www.viallfiles.com get 20% off with code VIALL Episode Socials: @viallfiles @nickviall See omnystudio.com/listener for privacy information.

Today on Ask Nick we start with someone who is struggling with the commitment she made to her marriage while trying to work through her husbands cheating tendencies and inappropriate social media conversations with other women. Our second caller kissed a girl at her birthday party and her boyfriend definitely did not like it and she is having trouble navigating his feelings of wanting to break up off and on. Next we speak with a women who is faced with a boyfriend who kept a secret from her and that combined with her non negotiable no longer being on the table made her broke up with him but now she is starting to second guess that decision. Last we speak with a person who is into her friends ex-boyfriend and is not sure if she should pursue it because of their kind of friendship. "I don't think you are doomed because you chose not to be a prisoner in your relationship" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Headspace: http://www.headspace.com/VIALL for a free one month trial. Masterclass: http://www.masterclass.com/VIALLFILES for 15% off Dipsea: http://www.dipseastories.com/VIALL for a 30 day free trial Viall Files: http://www.viallfiles.com get 20% off with code VIALL Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

Comedian and celebrity host Howie Mandel infiltrates the podcasting space with his co-host (and daughter!) Jackelyn Shultz. Together, these two make prank calls, discuss bad movies, and give quotes from unexpected sources, chat with celebrities, discuss Florida news, say weird things, chat with listeners, get deep.. Basically, Howie Mandel Does Stuff you'll enjoy. Listen today at https://podcasts.apple.com/us/podcast/howie-mandel-does-stuff-podcast/id1555137542 See omnystudio.com/listener for privacy information.