The Viall Files

Dr. Maya Shankar is a behavioral scientist that discusses with Nick how it is possible to change people's minds not only in personal relationships, but also on a global scale. They dive deep into topics like social norms, narcissism, power dynamics, personal biases, and even The Bachelor. Maya is currently the Senior Director of Behavioral Economics at Google and is the creator, host, and executive producer of "A Slight Change of Plans", a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team — a team of scientists charged with improving public policy using research insights about human behavior. You can listen to Dr/ Maya's "A Slight Change of Plans" podcast here https://podcasts.pushkin.fm/slight-change-of-plans "We use the term social norms, but it is really just peer pressure and social shame that people will pass judgment on you." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: Beam: http://beamtlc.com/VIALL use code VIALL to subscribe to dream for awesome perks like free delivery and 35% off your first month. Plus, you can pause or cancel at any time. Pill Club: http://www.thepillclub.com/VIALL The Pill Club is offering a $10 donation to Bedsider.org for every Viall Files listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. Natural Habits: http://www.nhoils.com code LOVE for 30% off. Episode Socials: @viallfiles @nickviall @aslightchange See omnystudio.com/listener for privacy information.

The Bachelorette Recap With Tristan Watson Today we are recapping The Bachelorette with Tristan Watson. You may know Tristan from his live recaps on his socials and we had to get him in the studio to see what he would say in person. In this breakdown we all have thoughts about Thomas not being at the tell all in person, Michael's exit and what would it look like if he were to become The Bachelor, Karl, Hunter, Connor making out with an audience member and what we think we will see during hometowns and fantasy suites. Nick and Tristan have it all covered for you. "What does it take to have a mortal enemy…" Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: BetterHelp:http://www.betterhelp.com/VIALLFILES to get 10% off your first month. Natural Habits: http://www.nhoils.com use code LOVE for 30% off and free shipping. Episode Socials: @viallfiles @nickviall @tristan_watson See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we start with talking about cheating. Our first caller's boyfriend cheated on her with his ex who is still in their friend group. She forgave him but she is around this ex on a regular basis and is finding it hard to not have anxiety about the situation. Next, we speak to someone who considers herself to be the D.U.F.F. (designated ugly fat friend) in her friend group and is finding it hard when they are out together because she does not get acknowledged by guys when her friends are there. Third, we speak with someone who has defined a relationship after 5 months of dating but the lack of communication is a struggle and she is questioning whether or not they are being fully honest with each other about what they want. Lastly, we speak about healing and love-bombing in an on-and-off again relationship, when speaking about past relationships and trauma brings jealously into a relationship that our caller keeps trying to sustain on technicalities. "The only thing that you are doing wrong is ignoring yourself." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: Noom: http://www.noom.com/VIALL Start building better habits for healthier, long-term results. Sign up for your trial today. UNTUCKit: http://www.untuckit.com use code VIALL for 20% off your first purchase. Headspace: http://www.headspace.com/VIALL for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

On today's episode of The Viall Files we are joined by recording artist, Olivia Obrien. Olivia uses so much of her personal life in her writing and music and she is not shy about sharing those stories with us today. Relationships, mental health, insecurities, and the challenge to overcome it all, not only leads to a reflective and honest conversation between Nick and Olivia, but also to some really amazing music. "I popped out of the womb and started flirting." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: Beam: http://www.beamtlc.com/VIALL or go to http://www.beamtlc.com and use code VIALL at checkout. Subscribe to dream for awesome perks like free delivery and 35% off your first month. Vizzy: http://vizzyhardseltzer.com/VIALL To find out where you can purchase Vizzy. Upgrade your hard seltzer to Vizzy Masterclass: http://www.masterclass.com/VIALL for 15% off an annual membership. Wondery - Even The Rich: Listen to the latest season of Even The Rich: The Making of Madonna on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Wondery…Feel the Story. Episode Socials: @viallfiles @nickviall @oliviaobrien See omnystudio.com/listener for privacy information.

Today we are recapping The Bachelorette with one of our favorite television personalities, the one and only Zuri Hall. First Nick and Zuri give their thoughts on the cast of Paradise and what they are looking forward to the most with some of their favorite cast members. Then we break down this weeks episode, covering everything from Greg's second one on one, thoughts on fantasy suites, Andrew's exit, and those amazing group date paintings. Get ready for a full analysis of this weeks episode and where we think the season will go from here. You can see more Zuri Hall on Access Hollywood and on American Ninja Warrior on Monday Nights on NBC. "Is Katie an F-Boy? " Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: The Zebra: http://www.thezebra.com/VIALL Save time and money, compare quotes for free today Each & Every: http://eachandevery.com/VIALL use promo code VIALL30 to get 30% off your first purchase. Shipstation: http://www.shipstation.com enter offer code VIALL to get a 60-day free trial. Canva: http://www.canva.me/VIALL to get your FREE 45-day extended trial. Chime: http://www.chime.com/VIALL to apply now. Episode Socials: @viallfiles @nickviall @zurihall See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we begin by speaking with someone who says she is "highly emotional" and working on it in therapy, but doesn't think that her boyfriend should poke at her insecurities when they get into a fight. Second, we have a woman who's friendship with a guy has grown into something more, but he is moving to a different country and after a month of starting to date each other he wants to have a long distance commitment but she is unsure if it is the right decision for them. Next, a boyfriend makes plans that don't include his girlfriend over a holiday weekend which included her birthday, so in turn she uninvited him to her birthday, and now she is wondering if she was being too spiteful. Finally, we chat with a woman who spent time with someone in her friend group on a vacation and she thinks there may be something there but she has yet to hear from him and is unsure if she should make the first move. "He wants something to be certain of, knowing he is going into a world of uncertainty." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: Brooklinen: http://www.brooklinen.com use promo code VIALL to get $20 off, with a minimum purchase of $100 Ritual: http://www.ritual.com/VIALL Ritual offers a money-back guarantee if you're not 100% in love. Plus, our listeners get 10% off during your first 3 months. Add Essential Protein today. Ouai: http://www.theouai.com use code VIALL to get 15% off your entire purchase. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

On today's episode of The Viall Files we are joined by the legendary Steve-O. You know him from MTV's Jack Ass, his stand up comedy, or just from being the guy that makes your jaw drop with his stunts. If you are only familiar with Steve-O from Jack Ass, this episode may have you getting to know him in a whole new way as he and Nick have an extremely insightful conversation about his sobriety and how that has changed his relationships - both romantic and in life. They also tackle societal norms, failures, attention seeking issues, dealing with addictions you can't just quit, mortality, and the importance of betting on yourself. Get ready for some drop the mic moments as Steve-O drops some serious knowledge. Make sure to check out Steve-O's Wild Ride podcast, and go to his website steveo.com to see his special Gnarly or get his book Professional Idiot: A Memoir. " I treated people the way I most feared being treated." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: BetterHelp: http://www.betterhelp.com/VIALLFILES listeners get 10% off their first month at betterhelp.com/VIALLFILES Headspace: http://www.headspace.com/VIALL for a free one month trial with access to Headspace's full library of meditations for every situation Episode Socials: @viallfiles @nickviall @steveo See omnystudio.com/listener for privacy information.

Today we are recapping The Bachelorette with recording artist MAX who was on this weeks episode, and after a week of living on the same floor with the guys he has some amazing behind the scenes tea that we could not get enough of. Nick and MAX get into Connor's exit, Justin & Katie's chemistry in person, Hunter's fall from grace, and perhaps answer some of MAX's fan boy questions. We have an in depth breakdown for you so don't miss a minute of it. MAX's new song "Butterflies" with Ali Gatie is out now, catch him on his headline tour this fall. "The vibe was Greg." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: Wondery - Even The Rich: Listen to the latest season of Even The Rich: The Making of Madonna on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Wondery…Feel the Story. UNTUCKit: http://www.UNTUCKit.com/VIALL for 20% off your first purchase Rothy's: http://www.rothys.com/VIALL Through August 1st, 2021, you can get $20 off your first purchase of $100 Episode Socials: @viallfiles @nickviall @maxmusic See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we start with a caller that is very attracted to someone who is working around her home. He is married and she knows she should not get involved but the romance novel drama of it all has her enjoying the attention and wanting more. Second, we speak with a woman who is trying to figure out the difference between red flags and flaws. Our third caller is trying to figure out what happened after she received a grand gesture from the person she is dating and then he pulled away and slowed down the communication. Lastly, we speak with someone who is trying to figuring out how to pursue a friend, who should make the first move, and if it is going to make waves within their friend group. "I know this is wrong, but can't you tell me it is ok to do it once. " Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: Article: http://www.article.com/VIALL for $50 off your first purchase of $100 or more. Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall See omnystudio.com/listener for privacy information.

On todays episode of The Viall Files we are joined by the amazingly dynamic duo that is Billy Boyd and Dominic Monaghan. Most you will know them from The Lord Of The Rings but they are spending some time peeling back the layers of friendship in their new podcast The Friendship Onion. Nick speaks with the guys a little bit about their iconic work but really gets into the hard hitting topics like Billy's knees being weak cause his butt is weak, naming cars, dating, marriage, even venomous insects. These friends can take a topic from zero to 60 in the most randomly enjoyable way so be ready to be entertained this episode. " Never get jealous of someone else's success, that is the absolute secret of life." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. THANK YOU TO OUR SPONSORS: Helix Sleep: http://www.helixsleep.com/VIALL for up to 200 dollars off all mattress orders AND two free pillows. Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ Episode Socials: @viallfiles @nickviall @dom_monaghan_ @boydbilly See omnystudio.com/listener for privacy information.