Hormones, Metabolism & You!

About my guest:Dr. De is the CEO of Biohax, an innovative company in the healthcare space that is pioneering technologies to optimize health, performance, and longevity. He has devoted most of his life to the study of human potential. His degrees include: a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research, and papers that continue to push the edges of medicine with profound, positive results. He founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Biohax customizes health and performance plans tailored to each individual's unique makeup. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more.Dr Dee, CEO of BiohaxCheck out his websiteCheck out his podcastConnect with Dr. DeeInstagramFacebookYouTubeSummary: In this video, Dr Cassie Smith interviews Dr. De, the CEO of Biohax, an innovative company in the healthcare space who is pioneering technologies to optimize health, performance, and longevity. Dr. Dee’s passion for personal health led him to establish Biohax, where he customizes health and performance plans tailored to each individual's unique makeup. They discuss the benefits of several hormones including Testosterone, Estrogen, and Growth Hormone. Further they discuss environmental toxins and how lifestyle choices play a large role in longevity and inflammation levels.Time Stamps:00:00 Introduction02:40 Brief Introduction into Dr De’s Journey05:09 Introduction for Dr Cassie Smith16:06 How Metabolic Function Influences Weight Gain and Chronic Fatigue19:40 How Environmental Toxins Affect Symptoms21:38 Birth Control and Cortisol Levels29:25 Benefits of Hormones34:19 Discussion of Estrogen Options for Treatments and Benefits of Bioidentical Treatments37:41 Testosterone Replacement Therapy Benefits in Women and Men42:28 Insulin Resistance: Benefits of Strength Training and Increased Muscle Mass45:47 Benefits and Risks of GLP1 Therapy46:21 DEXA Scans to Track Progress and Overall Health51:19 Using Bioidentical Hormones to Increase IGF-1 Levels55:21 Lifestyle Modifications and Bioidentical Hormones to Improve Overall Wellness56:34 Endocrine Disruptors01:00:16 Carbohydrates and Muscle Mass Correlation01:02:20 Benefits of Health Fats in Women and Relating Diet to Menstrual Cycle Timing01:05:18 Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

About my guest: Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.   Dr Phyllis Pobee, CEO of GeneLean360°Check out her websiteConnect with Dr. PobeeInstagramFacebook Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient’s weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.  Time Stamps: 00:00 Introduction02:00 Dr. Pobee Shares Her Why and Her Story05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits 09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines15:08 Example of a Healthy Week Schedule19:30 How Genes Play Into Weight Loss27:56 Ways to Optimize Your Health With Medical Diagnoses 30:02 Tricks for Avoiding Emotional Eating39:19 Intermittent Fasting43:54 Ways to Overcome the Plateau Phase of Weight Loss51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women’s Weight Loss58:13 Listen to Your Body’s Check Engine Lights01:07:00 Finding Your Why 01:07:51 Dr. Pobee’s #1 Food to Improve Health01:08:55 Consistency is Key01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago01:15:15 Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine: Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

About my guest:Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies inguiding others towards their fitness aspirations through various social media platforms includingYouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a missionto empower individuals in reversing chronic conditions such as type two diabetes and obesity.BioCoach: https://biocoach.io/Connect with LoganFollow Logan on InstagramFollow Logan on TikTokFollow Logan on YouTubeSummary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder ofBioCoach, a company empowering individuals to reverse chronic conditions such as type twodiabetes and obesity. In this podcast they discuss Logan’s story and the importance of an activelifestyle and healthy nutrition tips. Further Logan answers common questions regarding strengthtraining, intermittent fasting, and dietary choices.Time Stamps:00:00 Introduction00:35 Introduction to Logan and His Story06:13 Setting an Active Example09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence12:34 Resistance Training and Muscle Benefits15:56 Diet vs Lifestyle Whole Foods22:27 Signals from Your Body and Importance of Fats24:22 Q&A - Best way to control your weight with fatigue29:50 Q&A - Can you workout in 25-30 minutes?36:06 Intermittent Fasting39:50 Having One of Something49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs MaintainingMuscle?1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle?1:06:49 What is Something You Wish You Knew About Your Health 15 years ago?1:09:00 Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

McCall McPherson, a physician assistant and founder of Modern Thyroid Clinic, shares her expertise in thyroid health, stemming from her own experiences with mismanaged hypothyroidism. She emphasizes the need for comprehensive testing and lifestyle changes to combat thyroid issues. The conversation also highlights systemic flaws in healthcare, especially regarding women's health. McCall advocates for patient empowerment and mindfulness, stressing the connection between thyroid health and mental wellness, while encouraging listeners to reclaim their health.

Dr. Cassie Smith, an expert in thyroid health, discusses the importance of proper thyroid lab tests, the impact of thyroid hormones on the body, factors affecting T3 absorption, and addressing inflammation and root causes for optimal thyroid health.

Dr. Cassie Smith discusses thyroid health, symptoms, lab tests, and factors affecting thyroid function. She addresses inflammation, stress, and practical steps for optimizing thyroid health and overall well-being.