Back to The Basics Episode 5: Obesity & Weight Loss with Dr. Pobee, an Obesity Board Certified Physician

May 6, 2024

01:18:20

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About my guest:

Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.

Dr Phyllis Pobee, CEO of GeneLean360°

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Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient’s weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.

Time Stamps:

00:00 Introduction

02:00 Dr. Pobee Shares Her Why and Her Story

05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits

09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines

15:08 Example of a Healthy Week Schedule

19:30 How Genes Play Into Weight Loss

27:56 Ways to Optimize Your Health With Medical Diagnoses

30:02 Tricks for Avoiding Emotional Eating

39:19 Intermittent Fasting

43:54 Ways to Overcome the Plateau Phase of Weight Loss

51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women’s Weight Loss

58:13 Listen to Your Body’s Check Engine Lights

01:07:00 Finding Your Why

01:07:51 Dr. Pobee’s #1 Food to Improve Health

01:08:55 Consistency is Key

01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago

01:15:15 Conclusion

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