This week I call upon teachers everywhere to keep at it. Keep making a difference in the lives of young people. We can do this.  We are doing this. Today's episode is about how upgrading our mindset and out language in these unprecedented times will help so many get 1% better.  Email Joe@onepercentbetterproject.com to tell me your thoughts.  As always, thanks for listening! --JF 

Today's conversation is with one of the best businessmen in Bucks County, Pennsylvania.  He's a National Champion, a restaurateur, and my best friend.  He also happens to be my father.   It's a milestone episode, and one that will help you get 1% better.   We talk about:  Work ethic Our mutual love of food What it's like to coach your own kids The realities of owning a restaurant The importance of family And much more. Email me and let me know what you think Joe@onepercentbetterproject.com As always, thanks for listening! --JF 

Email me with your theory Joe@onepercentbetterproject.com Stay tuned for a very special Episode 150 next week.  As always, thanks for listening! --JF 

Today's conversation is with one of the best interviewers of all-time.  Roy Firestone has interviewed over 5,000 people. He has appeared in films, hosted multiple television shows, and has recently released his brand new podcast.  Roy shares stories, impersonations, and lessons learned, including:  The importance of conversation in 2020 The trait most of the celebrities he has interviewed share What makes a great question  Roy's favorite Muhammad Ali story and much more.  Check out Roy's interview with Wilt Chamberlain Buy Roy's Book As always, thanks for listening! --JF 

It's a secret. It might just change your life.  Press play to hear it. Email me and tell me how it went Joe@onepercentbetterproject.com --JF 

This is one of my favorite conversations.   Nick Winkelman is an elite communicator. His work title is The Head of Athletic Performance & Science of Irish Rugby , but his methods and research touch all aspects of communication and connection.  His book not only has my favorite title of the year, but is a readable, scientifically-researched manual for all coaches who want to help their athletes move 1% better.  Reach out to Nick on Twitter and tell him I sent you.  Email me to tell me what you thought  Joe@onepercentbetterproject.com As always, thanks for listening! --JF

Today I share a practice that has helped me get 1% better. The audio brain dump. It's not an elegant name for a technique that will help achieve more creativity, productivity, and clarity, but it works.   Listen to how I do it, then try it for yourself.   Email me at Joe@onepercentbetterproject.com to let me know how it worked. As always, thanks for listening! --JF 

I am happy to welcome back to the show, author William Deresiewicz.   This is a deep conversation about what artists and creators are struggling with in today's digital economy.  Interesting Links:   Buy Bill's Book My first conversation with Bill Is Food Art? (57: 34)  Bill and Stephen Colbert Email me Joe@onepercentbetterproject.com As always, thanks for listening. --JF 

Who did you want to be 20 years ago? My guest today Darren Gurney knew me when I was 21 years old, and the head coach of a college baseball team.   I hope my conversation with Darren will motivate you to examine who you were, and who you are in the process of becoming.  It's certainly not too late to change course and get 1% better.  1% Better Links Meet Lute Croy Discover Ken Scott Check out Darren's Book Time-stamped Recommendations: How to become a better writer 47:19 The best starter book on Economics 43:10 Darren on confidence 48:10 Darren's one piece of signature content 43:44 Darren's favorite meal 49:09 Email me at Joe@onepercentbetterproject.com Thanks for listening, --JF 

If you have never heard of my guest today, you are in for a treat, a potentially life-changing treat.   Julian Treasure offers you wide-ranging ways to get 1% better in the world of communication.  From what lozenge to try before a big presentation, to how to craft a personal values statement, to how Bill Clinton's team helped him improve his physical gestures on stage, to how I can be a better husband (38:34), Julian empties his pockets today.  This one is special. I would love to hear from you how this one helped you. As always, thanks for listening! --JF