The Impossible Life

Transformation is a word commonly used when people overhaul an area of their life like physical appearance or fitness. In reality, true transformation touches every area of your life.We dive into what transformation means and some of the keys to finding it for your own life. We go into practical examples as well as explain misconceptions and what it's not. Find the power for true life change and understand transformation. More importantly, put what you hear into practice and experience transformation for yourself.Got a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeTik Tok - @theimpossiblelifepodcastemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

"Trade your expectation for appreciation and the world changes for you" - Tony Robbins. Thanks is something we have a holiday for in America, but the power of gratitude goes far beyond a single day. Gratitude is the "magic ingredient" that has the ability to change your entire perspective and unlock happiness, energy, better relationships, and so much more.We also look at the opposite of gratitude and hear how Nick went through depression and used gratitude as a key tool to beat it. Explore gratitude with us and learn the power and techniques for truly unleashing all the benefits of gratitude in your life. Take the challenge and join us for 7 days of gratitude where you publicly state 3 things your grateful for every day and watch how your world begins to change.BOOKS MENTIONEDLearned Optimism by Martin P SeligARTICLES ON SCIENTIFIC BENEFITS OF GRATITUDEFORBES - gratitude a key to happinessPhD Study - gratitude linked to well beingNeuroscience - effects of gratitude on the brainTONY ROBBINS GRATITUDE EXERCISESYouTube - 5 minutesPodcast - 10 minutesYouTube- 15 minutes full exerciseGot a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

The old adage if you're not cheating, you're not trying is a famous SEAL saying that is often misunderstood. So who better than an actual Navy SEAL to explain what it means and how to apply it to your own life.In this episode, we go into the filters that should be applied so you know when to break the rules and what "rules" should be broken. Be ready to look at commonly held practices in your own life that need to be broken so you can shift forward and accelerate your life.Watch BUD/S Class 234 by clicking here.Got a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Don't sleep on this episode. Awareness is a common term these days which makes it easy to take it for granted. However, awareness is the key to unlocking your genius and is the first step towards any change you want in your life. It is a foundational element of living the Impossible Life.We clearly define awareness and give you the elements that lead to good awareness as well as covering some techniques like the OODA loop and the 5/25 principle from the military. We discuss the genius of Steve Jobs and give practical examples of awareness changing the level someone thinks and operates on. Don't miss the challenges in this episode and be sure to apply them.Meditation Apps Mentioned10% HappierHeadspaceBooks mentionedCody Bobay - Soulcon - click here to buyGot a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Aggression is often thought of negatively in relation to physical violence, but physical violence is merely one form of aggression. Aggression is a tool that, when used correctly, can lead to massive positive change in yourself and in your life.In episode 11, we go into the negative perception of aggression and provide a new definition. We show the many areas of life where aggression is needed and how to correctly use it to effect true change in yourself. We also break down the differences between violence and aggression and give some challenges that will propel your life forward if you choose to take action on them.Got a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Habits are the result of being undistracted in the pursuit of purpose. Many people see habits as their gateway to change. Others see it as the key to getting what they want and yet many people still fail to develop them.We go into the thinking behind habits that is needed to truly create a new habit that sticks. There are no formulas like do it "x" amount of times in this episode. If you have the right thinking, then habits are the end result.We also have some fun as we talk about our favorite action movies and Garrett points out some of our favorite Hollywood movies that push the boundaries of unrealistic with shooting and action scenes. Episode 10 on habits is fun and impactful!Books mentioned - Man's Search for Meaning by Victor FranklGot a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Stories are powerful and we are always telling them and having them told to us. Takeaways enable you to determine what that story will be from your own life and have exponential growth from your experiences. Maximize moments and make time work for you by making takeaways a part of your daily disciplines.In this episode, we cover takeaways as well as videos that inspired Garrett to become a Navy SEAL. We also cover changing perspective, giving meaning to moments, and the competition of ice baths. See Joseph Kittinger's 102,000 foot free fall we discussed by clicking here.Got a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Fear is the ultimate limitation and is the #1 reason most people are not living their lives to the fullest. In this episode, we dive deep into the science of fear, the amygdala hijack, and the purpose of fear as well as the difference between fear, caution, and wisdom.Garrett gives 4 techniques the SEALs use to break the emotional response to fear and stresses. He also gives 4 steps to break the fear cycle forever and live your fullest life.**Warning - listening to this episode gives you the burden of knowledge about overcoming fear. After listening, you'll never be able to say "no one told me" if you're asked why you never let fear stop dictating your life to you.Got a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

This is a wide ranging conversation where we cover a variety of topics and hear Garrett's thinking and insights. We cover Garrett's winning philosophy, finding your strengths, taking and assessing risks, parkour, the lessons learned from fighting, admirable personal traits, the #1 thing holding people back from their potential, facing death and mortality moments, sleep hacking, morning and evening routines, and time management. Find your Strengths - Gallup strength finderBlue Light Effects on Sleep - Harvard StudyThe Ivy Lee Method - Learn about journalingBook - Atomic Habits by James ClearWe will do these random episodes from time to time, so please send any questions you'd like Garrett to answer to us for the next one. You can also inquire about Garrett's personal or business coaching at:Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

If you've ever felt lost in life, this is the episode for you. Clarity is a must for any accomplishment. We discuss the importance of clarity, how to get it, and staying the course. Understanding the difference between what you could do and what you should do is key to staying the course and we give practical examples to help you grasp this principle.We also go into when rules are need, when rules can be bent and broken, and cover the SEAL saying "If you're not cheating, you're not trying." Garrett goes into examples of mission planning in the SEAL teams and how that applies to clarity in life. He covers journaling and the Ivy Lee Method. Click here to read about that method.Book - Principles by Ray DalioFor comments or to enquire about Garrett's personal and business coaching:Instagram - @theimpossiblelifeemail - impossiblelifepodcast@gmail.comLevel up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.lifeLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife