The Rewrite...A Podcast about Divorce, Choice & New Beginnings

If you’ve been looking for a reminder that peace, clarity, and new beginnings are always possible, this conversation is for you.This week I’m joined by the incredible Mary Petto @livinginthevortex — Vibrational Energy Coach, Rapid Turmoil Resolution™ Specialist, and author of The Family Guide to the Law of Attraction.Mary’s work helps people break free from the subconscious loops of shame, self-doubt, and exhaustion — without having to “hit rock bottom” first. Her approach blends neuroscience, psychology, and energy healing to create rapid shifts that feel lighter, clearer, and lasting.If your brain is looping and your energy is leaking — this one’s for you.Her message is simple but powerful:In this conversation, we dive into:-Healing without reliving trauma-Why manifestation won’t work unless you do this first-How to stop chasing bigger goals and start creating what you truly want-Practical tools to begin again after life’s hardest moments FREE GIFT FROM MARY Portablevisions.com/giftMary Petto is offering a free gift, a tool called The Loop Locator™. If you’ve been spiraling in anger, grief, heartbreak, shame, or fear… your nervous system isn’t sabotaging you. It’s just stuck in a loop. This guide helps you find where that loop lives—and what to do about it; it will help you find the signal your mind's been replaying—and show you how we can clear it together:Follow Mary:Instagram: https://www.instagram.com/Livinginthevortex LinkedIn: https://www.linkedin.com/in/marypetto/overlay/about-this-profile/ Facebook: https://www.facebook.com/PortableVisions Website: https://portablevisions.com/

Episode Focus: "The Nervous System & New Beginnings"What does it really take to start over—not just survive a life change, but truly begin again with clarity, confidence, and a calm, grounded body? Today, I’m joined (for the second time!) by Patrick Murphy— a nervous system expert, trauma-trained somatic practitioner, and host of the Successful and Stuck podcast. Patrick knows the messy, nerve-wracking reality of reinvention firsthand. After two major career pivots, he now helps others move from stuck and spiraling to steady and self-trusting.In this conversation, we get real about:-Practical tools for navigating big transitions-What safety really means when you’re starting over-The difference between fixing and healing-How to reconnect with your body, your voice, and your next chapterWhether you're moving through heartbreak, divorce, or just feeling lost in a life shift—this episode is your roadmap for calming your body, healing your heart, and rewriting your story.Follow Patrick-@murph.live

After 13 years as a military spouse, Heather Sweeney walked away from a marriage that had overshadowed her identity. Left to raise two young children on her own, she began a powerful journey of self-discovery, healing, and reinvention.Heather joins us to talk about her upcoming memoir Camouflage: How I Emerged from the Shadows of a Military Marriage—a raw, honest look at divorce, single motherhood, and the quiet courage it takes to become who you really are.In this episode, we talk about:-- Losing—and reclaiming—your voice-- The quiet toll of military life on women-- Divorce, freedom, and starting over -- Reclaiming your worth—one chapter at a timeIf you've ever felt like you've disappeared inside your own life—this episode is for you.Connect with Heather:Instagram: @writersweeneyX/Twitter: @WriterSweeneyThreads: @writersweeneyBluesky: heathersweeney.bsky.socialSubstack: heathersweeney.substack.comWebsite: heatherlsweeney.com

For years, Dr. Danielle Armour looked like she had it all together—successful, driven, high-achieving. But under the surface, she felt shut down, disconnected, and out of sync with her own body. That breaking point? It wasn’t the end. It was the beginning of her becoming.Dr. Danielle Armour is a clinical sexologist, trauma-informed therapist, and author of the new book Awaken Your Body, Awaken Your Desire—a science-backed guide to healing stress, restoring vitality, and reconnecting with your pleasure. For nearly 20 years, Danielle has helped high-achieving women who feel shut down, numb, or burned out reclaim intimacy and desire. Her work blends neuroscience, somatic therapy, and nervous system healing—rooted in deep personal transformation. Her breakthrough didn’t happen in a therapy office. It happened in her body. Through movement, breathwork, and embodied practices, she found her way back to herself—and now she helps others do the same. Because desire isn’t just about sex—it’s about aliveness.This book isn’t just about sex. It’s about what happens when you finally feel safe enough to want again. Awaken Your Body, Awaken Your Desire is a must-read for any woman ready to come home to herself.

On this episode of The Rewrite, I’m joined by @zenfully.aware, Crystal Carnahan—Regenerative Practitioner, coach, and founder of Zenfully Aware. After leaving a 22-year marriage, Crystal booked a one-way ticket to Dubai and never looked back. Her solo travels across six continents became more than a journey—they became a rite of passage, a healing portal, and a path to what she calls the “divorce afterglow.”In our conversation, Crystal shares:-How solo travel can become a sacred rite of passage after divorce-Why grief and growth can exist side by side-How regenerative travel restores both self and placeThis episode is about rewriting your story, reclaiming your wholeness, and stepping into your next chapter with courage and curiosity.Follow Crystal:https://www.instagram.com/zenfully.awarehttp://linkedin.com/in/crystal-carnahan-979b74115https://zenfullyaware.com/

This week, I’m joined by Bryan Power—whose marriage went through a complete breakdown in 2024, forcing him to confront deep-seated childhood trauma.In the process of rebuilding his relationship, Bryan discovered Integrated Attachment Theory—a framework that transformed not only his marriage but his own sense of self.Today, he’s a certified IAT coach, helping others heal the root causes of relationship challenges and create deeper, healthier connections.This conversation is about self-awareness, breaking patterns, and proving it’s never too late to rewrite your story.Follow Bryanwww.myrelationshipfail.comhttps://www.instagram.com/makeyourrelationshipfail?igsh=YmljcG4xdTB6cmZlhttps://www.youtube.com/@myrelationshipfail

This week on The Rewrite, I’m joined (again!) by the incredible Maura Eliza (@mauraeliza)—a naturopath and trauma-informed health coach who helps women uncover the hidden emotional roots of chronic symptoms.In this conversation we dive deep into the ways emotional trauma can manifest physically, and what it truly takes to heal from the inside out.We talk about:- Her personal healing journey- How the body stores trauma—especially in fight, flight, or freeze- German New Medicine & Dr. Hamer’s groundbreaking work- What a “healing code” is—and how she uses it- The power of listening to your body- Her Rewrite and the birth of her 8-week program, The Vibrant WayThis one is for anyone who’s ever felt symptoms with “no explanation”… and is ready to explore the deeper story their body might be holding.Learn more at thevibrantway.comFollow Maura: @mauraeliza

This week on The Rewrite, we’re talking money, mindset, and the emotional side of financial planning with Tatiana Sunik—Certified Financial Planner®, divorce consultant, and founder of Hera Financial.Tatiana knows that money isn’t just about numbers—it’s about human psychology. After navigating her own divorce and major life transitions, she’s on a mission to help others move from financial confusion to empowered, values-aligned decisions.We talk about:- How to make smart financial moves in the middle of emotional chaos- The biggest mistakes people make during divorce (and how to avoid them)- Why your mindset matters more than your math- What real financial empowerment looks like after separationIf you’re going through a transition—or ready to take back control—this one is a must-listen.Follow Tatiana: @tatianasunik  www.herafinancial.com

Part 2 with Greg Burdulis is here! In this follow-up conversation, we go even deeper—exploring: - What meditation really is and how it works - The relationship between meditation and mindfulness - Understanding mindfulness in everyday life We also talk about: - Self-love - Self-kindness - Self-compassion … and how to support yourself through life’s most difficult moments. Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence. Plus—you’re invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.Watch Greg’s TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

Part One is Live! Greg Burdulis on Monastic Life, Mindfulness & the Power of Presence In this first half of our two-part conversation, Greg Burdulis—former monk, speaker, and mindfulness mentor—shares what led him to spend seven years in silence and how that time reshaped his understanding of life, suffering, and joy. We talk about: -Life as a Monk  -Why mindfulness isn’t about escaping pain -The beauty of ordinary moments -How to begin again—no matter your past Greg’s wisdom is raw, grounding, and full of soul. Tune in for a conversation that invites you to slow down, breathe deep, and connect to what’s real. Watch Greg’s TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis http://gregburdulis.com/