The Rewrite...A Podcast about Divorce, Choice & New Beginnings Unhitched—but Not Unhealed
Jan 13, 2026
34:35
Back on The Rewrite, Oona Metz, LICSW — a nationally recognized therapist and divorce expert who has spent the last 30 years helping women navigate the emotional and practical challenges of divorce.
Oona is the author of Unhitched: The Essential Divorce Guide for Women — a compassionate, empowering roadmap for healing, growth, and rediscovering yourself after divorce.
Drawing from decades of experience and her own personal journey, Oona brings deep empathy and insight to her work. She leads weekly in-person divorce support groups and developed the five-phase model of divorce grief — a framework that helps women understand where they are in the process and what it takes to move forward with clarity and strength.
Her mission is simple but powerful: to help women feel seen, heard, and supported as they heal and grow through one of life’s biggest transitions.
Her new book, Unhitched — is available January 13th on Amazon and at local bookstores.
Follow Oona:
https://www.instagram.com/oonametz/
https://www.facebook.com/womennavigatingdivorce/
https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/ https://www.oonametz.com
Oona is the author of Unhitched: The Essential Divorce Guide for Women — a compassionate, empowering roadmap for healing, growth, and rediscovering yourself after divorce.
Drawing from decades of experience and her own personal journey, Oona brings deep empathy and insight to her work. She leads weekly in-person divorce support groups and developed the five-phase model of divorce grief — a framework that helps women understand where they are in the process and what it takes to move forward with clarity and strength.
Her mission is simple but powerful: to help women feel seen, heard, and supported as they heal and grow through one of life’s biggest transitions.
Her new book, Unhitched — is available January 13th on Amazon and at local bookstores.
Follow Oona:
https://www.instagram.com/oonametz/
https://www.facebook.com/womennavigatingdivorce/
https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/ https://www.oonametz.com