Fearlessly Authentic

This week on Fearlessly Authentic, I sit down with Zora Benhamou, gerontologist, biohacker, and host of the Hack My Age podcast. Zora takes a fascinating approach to aging and energy optimization, blending ancient practices with modern biohacking techniques to help women feel vibrant and energized through menopause and beyond.   We uncover what biohacking really means, why energy management is essential as we age, and how practices like breathwork and nutrition can make a measurable difference. Zora also shares her favorite tools, habits, and insights into how women can work with their bodies—not against them—during life’s transitions.   If you’re curious about biohacking or want to learn new ways to support your energy and longevity, this episode will give you plenty of fresh ideas to explore.

In this empowering episode of Fearlessly Authentic, I share my journey of leaving my marriage and filing for divorce at 64. While this wasn’t the life I envisioned, I knew I needed to be brave, trust my gut, and make a change to reclaim my happiness and live authentically. I’ll take you through the process of choosing myself—listening to my intuition, staying grounded with the help of a great support system, and discovering that I’m stronger than I ever thought. This episode is a reminder that it’s the struggles that bring us strength and that it’s never too late to find happiness and peace. It’s also about showing you that you’re stronger than you think. Let your inner voice guide you because it always knows the truth. Be brave, be vulnerable, and allow yourself to be guided toward the life you deserve.

This week on Fearlessly Authentic, I sit down with Zora Benhamou, gerontologist, biohacker, and host of the Hack My Age podcast. Zora takes a fascinating approach to aging and energy optimization, blending ancient practices with modern biohacking techniques to help women feel vibrant and energized through menopause and beyond.   We uncover what biohacking really means, why energy management is essential as we age, and how practices like breathwork and nutrition can make a measurable difference. Zora also shares her favorite tools, habits, and insights into how women can work with their bodies—not against them—during life’s transitions.   If you’re curious about biohacking or want to learn new ways to support your energy and longevity, this episode will give you plenty of fresh ideas to explore.

This year has been one of the most challenging and transformative of my life. In this episode, I’m opening up about the lessons I’ve learned—from finding the courage to walk away from what no longer serves me, to embracing change as a teacher instead of an enemy, to discovering the true meaning of self-worth. I’ll share how trusting my gut, prioritizing my own happiness, and leaning into discomfort have shaped the way I live, love, and lead. My hope is that these lessons inspire you to reflect on your own year, take bold steps toward the life you deserve, and step into the new year feeling more authentically yourself than ever before.

In this deeply personal and empowering episode of Fearlessly Authentic, I’m sharing my journey over the past three months—a transformative period where I prioritized my mental well-being and made the courageous decision to redefine my life. For the first time in years, I chose to put myself first, stepping away from a situation that no longer served me to find peace, clarity, and the life I truly want to live. I open up about the fear, self-doubt, and challenges I faced in making this life-altering decision, especially at this stage of my life, and the powerful lessons I’ve learned along the way. This episode isn’t about blame or regret—it’s about self-awareness, empowerment, and the courage to take control of your happiness. If you’ve ever felt stuck or afraid to make a big change, this conversation is for you. I want you to know that it’s never too late to rewrite your story. The power to change your life is within you, and while the journey might be scary, the peace and fulfillment on the other side make it all worth it. Tune in for a raw, honest, and hopeful discussion about choosing yourself, finding your peace, and living authentically—no matter where you are in life.

Today’s episode is packed with wisdom, inspiration, and tools to help you elevate every aspect of your life. Joining me is Lisa Conners, a powerhouse keynote speaker, executive coach, and the founder of Ever Better® Speaking and Coaching. Through her Generative Powers™ program, Lisa empowers individuals and teams to unlock their full potential, blending years of leadership experience with transformative tools like Everything DiSC and Five Behaviors of a Cohesive Team. Lisa’s career journey is as diverse as it is inspiring—spanning finance, insurance, non-profits, and even running a 24,000-square-foot children’s play facility! She’s also deeply committed to continuous growth, holding an MBA, certifications in executive coaching, and affiliations with organizations like the National Speakers Association and Citrine Angels, where she champions women-led businesses. When she’s not helping others, Lisa’s passions include golf, pickleball, Pilates, painting furniture yellow, and spending time with loved ones. Get ready to learn from this dynamic, fearless leader as we dive into her story and how she helps others live their best lives.

In this episode of Fearlessly Authentic, I’m joined by the incredible Carmin Black, a social entrepreneur whose vibrant energy and passion for combining fashion with philanthropy are unmatched. Carmin shares her journey of using business as a force for good, from working with global artisans in Haiti and India to creating products that are sold by retailers like Nordstrom and Whole Foods—all while giving back to the world’s most vulnerable communities. We also dive into her latest ventures: the launch of her new beauty brand, HAIR DEUX, and a stunning handbag collection with Magnolia arriving in Spring. Carmin’s story will inspire you to think differently about how business can make a difference while staying sustainable and empowering. Join us for an inspiring conversation about entrepreneurship, impact, and living a life filled with purpose! Hashtags: #FearlesslyAuthentic #CarminBlack #SocialEntrepreneur #WomenInBusiness #Philanthropy #SustainableFashion #HAIRDEUX #Entrepreneurship #FashionForGood #GivingBack #EmpoweredWomen #BusinessWithPurpose

In this episode, I am joined by Dr. Jaime Schehr, a Naturopathic Physician, Registered Dietitian, and Certified Dietitian Nutritionist, to explore the powerful intersection of integrative nutrition and functional medicine. With over two decades of experience, Dr. Schehr brings valuable insights into how nutrition, lifestyle, and personalized care can transform our health. We’ll dive into her approach to managing thyroid health, diabetes, and other chronic conditions, and discuss how the principles of naturopathy can support lasting well-being. Whether you’re curious about holistic health or looking to improve your diet with science-backed insights, this conversation with Dr. Schehr will give you practical steps to start your journey toward better health. Key Topics Covered: • Understanding integrative nutrition and its role in modern healthcare • The importance of personalized approaches to health and wellness • Managing thyroid disease and diabetes through functional medicine • How to align nutrition with lifestyle for optimal health • Tips for making sustainable changes to your diet and wellness routines

In today’s episode, I share my personal perspective on how menopause impacts marriage and relationships, reflecting on my own experiences and the facts I’ve learned along the way. I open up about what I wish I’d known when I was going through menopause privately, how it affected my marriage and other relationships, and the lessons that emerged from it. From the emotional shifts and physical changes to the challenges in intimacy and communication, this episode offers practical advice and insights for embracing this life stage with confidence and connection. Whether you’re experiencing menopause or supporting a partner, join me as we uncover ways to navigate this journey together. #menopause #marriage #changes #midlifechanges #perimenopause #intimacy #postmenopause #intimaterelationships #menopausesymptoms

In this episode of Fearlessly Authentic, I’m taking the time to unpack my own journey of self-care, courage, and transformation. People often tell me that my choices are brave, but for me, they’ve been essential steps to protect myself, reconnect with my self-worth, and learn to love myself again. I’ll be sharing some of the pivotal moments that led me to make tough decisions about my relationships and life, and the lessons I’ve learned along the way. Together, we’ll dive into how building a foundation of self-respect, discipline, and intentional self-care helped me reclaim my strength and embrace my authentic self. If you’re at a crossroads or looking for inspiration to start putting yourself first, I’ll be offering takeaways and reflective questions to help you honor your needs, set boundaries, and surround yourself with the right support. It’s time to unpack what self-love truly means—and why choosing yourself is one of the bravest choices you can make.