

Not Today, Pal with Jamie-Lynn Sigler and Robert Iler
YMH Studios
Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a complete sweetheart and Rob is a real-life Oscar the Grouch. Each week, Rob presents segments and questions prepared for Jamie to further demonstrate how differently they think, giving a deeper look into their dynamic relationship and finding hilarious ways for two people who are so different to find common ground.
Episodes
Mentioned books

Aug 21, 2025 • 31min
I Risked My Life for Fancy Chef’s Cooking | Not Today, Pal
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This week on Not Today Pal, Rob introduces Jamie to Fancy Chef and relives his Your Mom’s House dream judging the cooking showdown between Fancy and Phillip Frankland Lee. Jamie reacts in curiosity and horror, as Rob risks his gut, and somehow they end up imagining a poolside bug-cooking session. Plus: the duo gets AI dog makeovers, Rob becomes a buccal massage evangelist, Jamie suffers through the worst “massage” of her life, and they deep-dive into Sopranos tattoo art, Nutella French fries, and brisket fantasies. This one’s chaotic, unfiltered, and basically just hanging out at Jamie’s kitchen table.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 108
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Chapters
00:00:00 - Intro
00:00:25 - Jamie Meets Fancy Chef
00:07:40 - Not Today Dog
00:10:49 - Mouth Massage
00:18:58 - Memory Lane
00:20:56 - More Sopranos Tattoos
00:23:55 - Clip: Giovanni's Deli Guy Makes Nutella Fries
00:26:43 - Wrap Up
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Aug 14, 2025 • 42min
Would You Eat a Couch for Marino’s Italian Ice? | Not Today, Pal
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This week on Not Today Pal, Jamie’s got her iced coffee buzz, Rob’s reminiscing about free gum from the ice cream truck, and somehow we end up discussing sandwiches, MTV Cribs, and mentally ill couch eaters. Welcome back to another chaotic episode of Not Today Pal, where lingo like “vacation darts” is born, spicy food gets debated, and a deeply unhinged listener email sends Jamie and Rob into a full existential spiral. Plus: Jamie’s legendary TRL moment, the glory of Marino’s Italian Ice, and the tragic extinction of the Choco Taco. Buckle up—this one’s a flavor-packed fever dream.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 107
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Chapters
00:00:00 - Intro
00:06:21 - Pop Star Jamie
00:09:54 - Breaking Down The Outsiders Auditions
00:18:47 - Sweet N Sour Email
00:21:33 - Ice Cream Truck Nostalgia
00:32:01 - Bad Rob Thoughts & Jamie's MTV Cribs
00:34:52 - Memory Lane
00:38:23 - Clip: Giovanni's Deli Chicken Cutlet
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Aug 7, 2025 • 42min
The Real Reason Rob Quit Acting | Not Today, Pal
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- Get 10% Off your entire order & take advantage of Ridge’s Annual Sweepstakes by going to https://www.Ridge.com/NOTTODAY #RidgepodNO PURCH. NEC. Open to legal residents of 50 US/DC, Canada & the UK, age maj.+. Void where prohibited. Begins 8/1/25 and ends 9/15/25. 2 winners selected. Max Prizes total ARV: $380,000 USD / approximately $516,000 CAD / £306,800. Canadian skill-testing question required. Subject to Rules, including free entry method & odds: ridge.com/rules. Sponsor: The Ridge Wallet, LLC.AUCUN ACHAT NÉC. Ouvert aux résidents autorisés des 50 É.-U./D.C., du Canada et du R.-U., âge de maj.+. Nul là où interdit. Débute le 01/08/25, se termine le 15/09/25. Sélection de 2 gagnants. VDA totale max. des prix : 380 000 $ US / ~516 000 $ CA / 306 800 £. Question d’habileté mathématique (Canada) req. Sujet au règlement, incluant méthode de participation gratuite et chances de gagner : http://ridgewallet.ca/rules. Organisateur : The Ridge Wallet, LLC.
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Fresh off game night, Jamie and Rob dive into Cutter’s late-night Dairy Queen addictions, Rob’s heroic pantry resistance, and the sacred rules of Monopoly Deal. Jamie also teases her new memoir and the 50 pages she’ll have to cut — but promises to spill them all on the pod. The two pay tribute to stuntmen, argue whether AI should do their jobs, and take a culinary detour into the legendary Giovanni's Italian deli. Also: LeBron’s psychotic TV habits, Beavis & Butt-Head's long-lost soundboard, curse words that have gone extinct, and one Sopranos theory so insane… it just might be genius.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 106
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:00:25 - Locking Into A Diet
00:06:45 - The Most New York Sandwich Maker
00:13:52 - Clip: Unc Lebron Sopranos
00:15:07 - Lost Curse Words + Beavis & Butthead
00:20:23 - Rob's TV PTSD Moment
00:22:41 - Memory Lane + Some Mob Land Love
00:27:13 - Reviewing A Theory About AJ Soprano
00:32:24 - Jamie's Book Update
00:36:30 - Clip: Stunt Man
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Jul 31, 2025 • 41min
Are We Still Allowed to Like Kanye?! | Not Today, Pal
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- Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://www.Ridge.com/NOTTODAY #ridgepod
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- Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% OFF or more + free shipping on the iRestore REVIVE+ Max Growth Kit AND unlock HUGE savings on the iRestore Elite with the code NOTTODAY at https://irestore.com/NOTTODAY! #irestorepod
This week on Not Today Pal, Jamie-Lynn Sigler and Robert Iler spiral into a nostalgia-fueled black hole of Pure Moods, Columbia House scams, and why HBO thought dropping "HBO" from its name was a genius move (spoiler: it wasn’t). Rob investigates the HBO Max mortician doc that's more horrifying than any horror movie, Jamie shares her take on breastfeeding etiquette and scented tampons (seriously), and the duo debate whether your kid is secretly watching boobs online.
Plus: what it really means when a guy buys you floral tampons, Rob's Space Needle conspiracy theory, dodging poop during labor and the headshot trauma of child actors, and Rob's candid memory lane with Mr. Kanye West. It’s chaotic, it’s hilarious, it’s slightly informative, and it smells like hibiscus.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 105
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:05:11 - The Mortician
00:08:33 - Actor Headshots
00:15:25 - Memory Lane
00:20:52 - Pooping On The Doctor
00:25:20 - Scented Tampons
00:29:21 - Mom's A Baddie
00:35:05 - What Is The Space Needle For?
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Jul 24, 2025 • 44min
Jamie vs. The Flight Attendant From Hell | Not Today, Pal
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- Download Cash App Today: https://capl.onelink.me/vFut/6fv5azex #cashapppod . As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.
- Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% OFF or more + free shipping on the iRestore REVIVE+ Max Growth Kit AND unlock HUGE savings on the iRestore Elite with the code NOTTODAY at https://irestore.com/NOTTODAY! #irestorepod
A surprise fan gift sets off a hilarious chain of stories, from Jamie’s obsession with lamps and facelifts and interior design to her traumatic testosterone fallout. Rob opens up about childhood punishments that were somehow both brutal and hilarious, including getting beat for leaning on a freshly painted fence and writing a heartfelt letter that did not save him. They also dive into parenting styles, sports parent meltdowns, and whether defending your kid’s honor is worth losing recess. Other chaos includes: Jamie confronting a power-tripping flight attendant, Rob spiraling over elevator etiquette, the great "how many is a couple?" debate, and a memory lane trip to a one-night-only musical where—yes—a genie came out of someone’s dad’s penis. Enjoy!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 104
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:01:40 - Jamie's Algorithm & Parental Gripes
00:05:33 - Fear Of God
00:15:45 - Sports Psychos
00:20:38 - Rob Can't Draw Hearts
00:23:28 - Common Sense Is Dead
00:32:15 - Memory Lane
00:36:45 - Botox & A Couple Debate
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Jul 17, 2025 • 52min
We're Obsessed With Virgin Island | Not Today, Pal
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In this absolutely unhinged episode of Not Today Pal, Jamie and Rob spiral into obsession over a new UK reality series where adult virgins learn intimacy from “surrogate partner therapists”—yes, that’s a real job. the casting is suspiciously sexy for a show about virgins. Then, the duo welcomes back PG, an alleged fan-favorite caller with a very special interest in Jamie's feet. Now making his third appearance, PG reveals he's recently retired and shares his unique wisdom on bullying, comeback lines, and his deeply held belief that “virgins don’t exist anymore.”
PG also doubles down on foot fetishes, privacy ethics (“if the diary’s open, you read it”), and breaks down his complex relationship with Jamie, Sopranos cast members, and the justice system. This episode has everything: uncomfortable roleplay, rogue advice, grave-digging conspiracies, foot pics, and Sopranos tattoos. Try it out!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 103
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:00:11 - Virgin Island
00:10:32 - Clip: Johnny Swole
00:14:54 - PG Returns
00:21:40 - Role Playing Bully Encounters
00:29:58 - Does PG Still Like Jamie's Feet?
00:34:56 - Reading Your Partners Diaries/Texts
00:38:26 - Final Thoughts
00:42:44 - Clip: Grave Digger Confessions
00:46:01 - Sopranos Tattoos
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Jul 10, 2025 • 38min
More YMH Staff Secrets Revealed | Not Today, Pal
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- Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% OFF or more + free shipping on the iRestore REVIVE+ Max Growth Kit AND unlock HUGE savings on the iRestore Elite with the code NOTTODAY at https://irestore.com/NOTTODAY! #irestorepod
- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
This week on Not Today Pal, Rob and Jamie ride the rollercoaster of memories, mayhem, and mystery boxes. Enny takes the producer chair duties while Jamie and Rob read some more juicy YMH staff secrets. The duo swap stories from Six Flags, carnivals, and Universal. They also dive into one of the most insane marriage proposals on camera, Guinness-record-breaking pee streams, 90 Day Fiancé throuples, child support confusion, and why you should NEVER look through your partner’s phone. Buckle up. 🎡📱👶
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 102
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:01:13 - More YMH Staff Secrets
00:09:29 - Six Flags
00:17:09 - Memory Lane
00:20:20 - Clip: Convenience Store Proposal
00:23:49 - World's Longest Pee
00:27:08 - 90 Day Throuple
00:31:01 - How Does Child Support Work?
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Jul 3, 2025 • 46min
Cat Backs & ChatGPT Hacks | Not Today, Pal
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- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
This week on Not Today Pal, Rob and Jamie share some of the best and worst celebrity encounters they've had. They also watch a news report about a super cool mom who gave her kids Jell-O shots, check out a cat chiropractor, and Rob reveals a hack for ChatGPT that may or may not work. Plus the pair show off their top 5 best looks from the last 100 episodes, Jamie talks about her growing boys, and then gets real about some of the most bizarre miracle cures she's discovered on her health journey. Have you met any celebrities that were completely disappointing? Let us know below!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 101
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:00:31 - Celebrity Encounters
00:11:43 - Clip: Jell-O Shot Mom
00:13:54 - Clip: Cat Chiropractor
00:15:30 - ChatGPT
00:19:14 - Best Five Looks
00:27:03 - They Grow Up So Fast
00:34:03 - Jamie Gets Real About Miracle Cures
00:42:38 - Wrap Up
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Jun 26, 2025 • 45min
The Sweet & Salty 100th Episode! | Not Today, Pal
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- Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://www.Ridge.com/NOTTODAY #Ridgepod
It’s the 100th episode of Not Today Pal! Jamie and Rob celebrate hitting triple digits with memories, mayhem, and major laughs. They recap some of their favorite moments so far, including the talk with PG and Jamie's harrowing battle with a UTI. They also get into Jamie’s birthday at Game On, Rob wonders why Salad Fingers is playing on a monitor, talk Bad Thoughts, check out some Sopranos tattoos, talk favorite candies, and Rob shares his eternal pizza gripes. This episode has a crunchy outside, but a gooey caramel inside. Enjoy!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 100
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:01:36 - Jamie's Game Show Birthday
00:07:02 - A Special Memory Lane
00:08:45 - Favorite Moments From 100 Episodes
00:17:17 - Sopranos Tattoos
00:21:04 - Clip: Baby Sopranos Scene
00:25:06 - Robby Cheat Meals & New York Pizza
00:31:22 - Favorite Candy
00:37:21 - Falling Off The Wagon
00:40:43 - Distracting Cartoons Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2025 • 41min
Bad Butt Implants | Not Today, Pal
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This week on Not Today Pal, Rob declares he’s officially 40 and done raising his hand—unless it's to laugh at women having emotional breakthroughs. Jamie also reflects on a movie that got her unreasonably horny, admits she doesn’t like making out, and the duo go down Memory Lane with Daredevil. They also discuss how many cars are actually in America, Chad’s awkward yoga journey, Butt implants gone VERY wrong, bringing infants to loud sporting events, and a voicemail about the size of your peener. Enjoy!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 99
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:02:21 - Rob's Done Raising His Hand
00:09:41 - Bad Butt Implants
00:17:22 - The Blame Game
00:20:53 - Memory Lane
00:22:33 - Accomplishments
00:24:55 - Books
00:28:11 - Babies & Scary Movies
00:33:51 - Voicemail: What's Like A Good D Size?
00:36:12 - Jamie's Son's Friends Watch This Show Learn more about your ad choices. Visit megaphone.fm/adchoices