

Not Today, Pal with Jamie-Lynn Sigler and Robert Iler
YMH Studios
Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a complete sweetheart and Rob is a real-life Oscar the Grouch. Each week, Rob presents segments and questions prepared for Jamie to further demonstrate how differently they think, giving a deeper look into their dynamic relationship and finding hilarious ways for two people who are so different to find common ground.
Episodes
Mentioned books

Oct 30, 2025 • 1h 27min
How To Lose $1 Million Without Really Trying w/ Doug Polk | Not Today, Pal
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This week, Poker legend turned comedian Doug Polk joins Jamie-Lynn Sigler and Robert Iler for a wild ride through high-stakes bluffs, Kill Tony chaos, and the art of chasing new passions. From winning millions at the World Series of Poker to bombing onstage in Austin, Doug opens up about the thrill of reinvention, the psychology of bluffing, and how stand-up comedy might just be harder than going all-in on a million-dollar hand.
Jamie and Rob trade stories of addiction, nerves, and the pressure of performing—whether at the poker table, on stage, or in front of the world as kids on The Sopranos. Plus: the gang dives into Settlers of Catan obsessions, hot chocolate-fueled blackjack nights, and the overlap between poker pros and comedians.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 118
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Chapters
00:00:00 - Intro
00:01:57 - How To Be The Best Poker Player
00:12:44 - Memory Lane
00:17:23 - Poker Styles & Learning The Game
00:27:09 - From Poker Millionaire to Stand-Up Rookie
00:37:26 - The High Of Killing Vs The Pain Of Bombing
00:48:39 - Growing Up On The Sopranos
00:56:06 - Finding Purpose In Life
01:06:19 - Shape
01:14:07 - Craziest Prop Bets
01:24:25 - Wrap Up
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Oct 23, 2025 • 45min
Can AI Satisfy My Girlfriend? | Not Today, Pal
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This week on Not Today Pal, Jamie’s got a battle scar and a story to match — she slipped in the shower, split her lip, and had to get emergency stitches on her couch (shoutout Dr. Collins!). Rob’s sympathy quickly turns into laughs as they unpack her “tough girl” look and the chaos that followed. Then it’s Rob’s turn to spiral — after losing every football bet in the final 30 seconds, he declares he might be done with gambling for good (again).
The duo dives into everything from Sunday betting trauma and family friendship moments to beard phases, hospital horror stories, and a hilarious deep-dive into what AI thinks about giving women orgasms. Jamie and Rob roast Grok’s “sex tips,” debate mid-sex check-ins, and take listener submissions on the most annoying habits of people you live with.
It’s classic Not Today: oversharing, emotional damage, and too many laughs to count.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 117
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https://www.instagram.com/nottodaypalshow
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Chapters
00:00:00 - Intro
00:00:24 - Jamie’s Lip & Rob’s Beard
00:07:06 - Sunday Night Sadness
00:14:09 - A Tender Momemt
00:16:56 - Jamie’s Weekly Instagram
00:21:12 - Ask ChatGPT
00:30:33 - Annoying Habits Of People You Live With
00:40:16 - Memory Lane
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Oct 16, 2025 • 39min
Rob Vs Jamie: Survey Says...Chaos! | Not Today, Pal
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It’s game night on Not Today, Pal — and chaos reigns supreme. The crew trades mics for buzzers in a rowdy, no-rules showdown inspired by Family Feud. Tanner hosts as Team Duck Dynasty (Jamie, Carley, and Niana) face off against Team Rub (Rob, Zollo, and Enny) in a battle of speed, sass, and questionable logic.
From “what color in the toilet you don’t wanna see” to “foods Tony Soprano eats,” the questions get weirder, the answers get dumber, and the accusations of cheating fly faster than the points multiply (times two, times four—nobody really knows). Expect meltdowns, math debates, and one unforgettable answer involving a baker’s wife and a loaf of bread.
Who will come out on top — the boys, the girls, or the judge losing his mind in the booth? Tune in for Not Today: Friendly Feud — where the only thing more unpredictable than the game is the players themselves.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 116
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Gambling problem? Call 1-800-GAMBLER (MI/NJ/PA/WV).
Help is available for problem gambling, call (888) 789-7777 or visit https://ccpg.org (CT). 21+. Physically present in MI/NJ/PA/WV only. Void in CT/ONT. Eligibility restrictions apply. 1 per new customer. Opt-in req. Min. $5 in wagers req. Max. 500 Casino Spins for featured game. Spins issued as 50 Spins/day upon login for 10 days. Spins are non-withdrawable and expire 24 hours after issuance. $0.20 per Spin. Game availability may vary. Terms: https://casino.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK.
Chapters
00:00:00 - Intro
00:02:57 - Round One - Garth Brooks
00:05:39 - Round Two - Toilet Water Colors
00:08:33 - Round Three - Tony Soprano Food
00:14:46 - Round Four - Murder Evidence
00:17:42 - Round Five - Neighbor In A Bathrobe
00:21:29 - Round Six - Baker's Pet Names
00:29:29 - Final Round - Valet Driver
00:35:22 - A Controversial Ending?
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Oct 9, 2025 • 42min
This Pee Bottle Mom Broke Us | Not Today, Pal
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Jamie-Lynn Sigler and Robert Iler are back in Studio Jeans, and things get weird fast! The two debate how much money it would take to let a random barber have free rein on their hair and talk about the awkwardness of paying friends for services.
From wild semen demon tutorials and German shopping cart Olympics to Joey Swoll’s locker-room justice and a mom’s revolting “pee bottle” confession, Jamie and Rob give their brutally funny takes on every clip the algorithm throws their way. They also announce their big Not Today Game Show Special coming next week, brainstorm the rules, and close out with a love letter to Giovanni the Deli King and his perfect three-foot Italian sandwich.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 115
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https://www.instagram.com/nottodaypalshow
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Chapters
00:00:00 - Intro
00:04:03 - A Different Type Of Class
00:09:31 - Joey Swoll Wants You To Stop
00:16:37 - Memory Lane
00:18:34 - Clip: Pee Bottle Confession
00:28:15 - Rob Tell's A Gross Story
00:30:41 - Not Today Game Show
00:36:05 - The Deli King
00:39:10 - Wrap Up
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Oct 2, 2025 • 46min
Tanner Vs The Homeless | Not Today, Pal
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This week on Not Today Pal, Rob and Yamie dive into some of the wildest hypotheticals yet—like what your kid’s school bus driver really does between routes (hitting up a strip club maybe). The crew also debates whether four hours of porn is ever acceptable, brainstorms “Robbie Regular Jobs” as a new career path, and relives Broadway mishaps involving stuck boots and mosquito-bitten childhood trauma. Add in fake homeless millionaires, sad Austin strip clubs, and a surprise Jay-Z + Sopranos story, and you’ve got an episode that’s better than singing at a Nets game.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 114
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:00:21 - School Bus At A Strip Club
00:06:56 - New Orleans
00:09:48 - Robby Real Jobs
00:15:21 - The YMH Crazy Test
00:20:10 - The Homeless
00:26:32 - Memory Lane
00:29:17 - Back To YMH Crazy Test
00:31:35 - Mosquito Allergy
00:34:24 - Beauty & The Embarrassed Beast
00:39:45 - Rob The Doorman
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Sep 25, 2025 • 58min
Batman Tried To Kick My Ass w/ John Feitelberg | Not Today, Pal
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This week on Not Today Pal, Jamie-Lynn and Rob are joined by John Feitelberg of Barstool Sports and KFC Radio. Things kick off with Rob recapping a run-in with a driverless Waymo that took forever to get him to the studio, sparking a debate about AI, robot girlfriends, and why some technology just makes us feel like cranky old men.
From there, the crew dives into classic stories of stinky shoes, awkward puberty milestones, and the universal trauma of walking in on someone mid-bathroom break. Rob and Jamie weigh in on an infamous Barstool blow-up between Rico Bosco and Jeff Nadu, while Feitelberg gives the inside scoop on the chaos, the comedy, and the culture of Barstool from his early days to now.
The laughs keep rolling as they break down sports betting superstitions, lottery fantasies, Airbnb nightmares, and Feitelberg’s new show Les Mascots, which brings the wild world of Times Square characters to life (and occasionally leads to fistfights with homeless Batman).
It’s equal parts unfiltered storytelling, Sopranos-style banter, and behind-the-scenes Barstool madness—the perfect mix for a truly unmissable episode
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 113
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Gambling problem? Call 1-800-GAMBLER (MI/NJ/PA/WV). Help is available for problem gambling. Call (888) 789-7777 or visit https://ccpg.org (CT).
21+. Physically present in CT/MI/NJ/PA/WV only. Void in ONT. Eligibility restrictions apply. New customers only. Must opt-in to each offer. LOSSBACK: Min. net loss of $5 on eligible games to earn 100% of net losses back for 24 hours following opt-in. Max. $1,000 issued in Casino Credits for select games that expire in 7 days (168 hours). SPINS: Min. $5 in wagers req. Max. 500 Casino Spins for featured game. Spins issued as 50 Spins/day upon login for 10 days. Spins expire 24 hours after issuance. $0.20 per Spin. Game availability may vary. Rewards are non-withdrawable. Terms: https://casino.draftkings.com/promos. Ends 10/5/25 at 11:59 PM ET.
Chapters
00:00:00 - Intro
00:01:05 - Driverless Taxis
00:05:47 - Stinky Poopy Monsters
00:12:37 - Barstool Brawl
00:23:55 - Gambling
00:31:32 - Les Mascots & Time Square Superheroes
00:39:27 - Barstool Beginnings
00:53:24 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18, 2025 • 1h 3min
This Sopranos Scene Hit Different w/ Ralph Barbosa & Jaime Garcia | Not Today, Pal
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- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
This week on Not Today Pal, Jamie-Lynn Sigler and Robert Iler are joined by comedians Jaime Garcia and Ralph Barbosa for an episode packed with laughs, chaos, and road stories you won’t believe.
The conversation kicks off with champagne requests, mushroom trip confessions, and childhood memories that shaped their lives. Ralph opens up about big realizations, his family’s ties to The Sopranos, and why stand-up nerves still hit him before every set. Jaime dives into road life with Ralph — from late-night White Castle disasters to accidentally ending up at a gay diner in Minnesota.
The group gets into food debates (ketchup on popcorn??), toxic road friendships, and the art of ordering for an entire crew without losing your mind. Plus, Ralph shares his infamous “toxic tips” for Instagram, Jaime reveals how tennis rackets turned into a conversation starter, and things spiral into stories about Vegas birthdays, road rage, and matcha latte mind games.
It’s unfiltered, hilarious, and full of the kind of friendship chaos that makes Not Today Pal a must-listen.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 112
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:02:15 - Mushrooms & Sopranos
00:09:36 - Stand-Up Nerves
00:16:49 - Touch Of The 'Tism
00:25:25 - Food
00:33:09 - Gay Diners, Drive-Ins, & Dives
00:39:47 - Comic Advice & Toxic Tips
00:45:27 - Piss Me Off
00:53:50 - Wasting My Money
00:58:50 - Wrap Up + Tour Dates
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Sep 11, 2025 • 49min
Farting Freely In Driverless Taxis | Not Today, Pal
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Jamie-Lynn and Rob go full spectrum this week — from deep dives into grief, healing, and ketamine therapy to absolute nonsense about farting in driverless taxis and sneezing Tourette’s. Jamie opens up about reconnecting with singing after years away, while Rob pitches the first-ever Not Today Pal game show (complete with buzzers, teams, and cunning strategies).
The Pals also roast kids’ bizarre new gaming habits, debate whether AI belongs in homework, and swap stories about the most annoying quirks of family, friends, and coworkers. Oh — and they also end the show watching robots freak out on humans.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 111
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:02:06 - Let's Do A Game Show
00:09:35 - Singing Lessons
00:14:40 - Grief & Ketamine
00:24:49 - Memory Lane
00:27:10 - Annoying Habits
00:34:43 - Using AI For Homework
00:39:31 - Driverless Taxi
00:44:31 - Clip: Robot Freak Out
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Sep 4, 2025 • 43min
True Love Or Freaky Fetish? | Not Today, Pal
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Jamie-Lynn and Rob return from summer break with absolutely no chill. Rob recounts the greatest meal of his life at Theodora in Brooklyn—complete with brown butter, jalapeños, and a religious experience over ricotta toast. Next, the duo takes us on a wild ride through Rob's latest online discovery, Italian brainrot, which then leads to some disturbingly bouncy AI music videos.
But the real main course? A deep (and weirdly respectful) dive into the lives of recently married conjoined twins Abby and Brittany—raising profound questions like: Who controls the body during arguments? Does that count as a three-way or is a 2.5some? And most importantly… can they tag team on taxes?
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 110
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:01:28 - Romantic New York Dinner
00:06:43 - Italian Brainrot
00:11:19 - Jamie's Been Writing
00:16:54 - Memory Lane
00:20:09 - Conjoined Twins Got Married
00:29:50 - Clip: The Twins Anatomy
00:35:11 - The Comments Are Undefeated
00:38:41 - Jeffrey Lynn Goldblum
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Aug 28, 2025 • 46min
Sad Girls vs. Mean Girls: What’s Hotter? | Not Today, Pal
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This week on Not Today Pal, Jamie and Rob dive into everything from the bizarre annual cheese-rolling festival in England to the dark realities of hazing in youth sports. They debate double standards around drinking at work, laugh at people wiping out on Segways and hoverboards, before Jamie’s husband Cutter Dykstra takes the park bench. He gets into some real talk about life in the minors, rooting against teammates, kids raging on the golf course, and the highs and lows of parenting. The crew also compares “types” when it comes to attraction—angry girls, sad girls, Jennifer Love Hewitt, Big Ed, and everything in between. It’s an episode packed with laughs, honesty, and Cutter’s signature dry humor.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 109
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:03:09 - Cheese Wheel Rolling Festival
00:10:01 - Running With The Bulls
00:15:07 - Charity Events & The Joe Rogan Sandwich
00:22:22 - Let's Get Cutter In Here
00:29:30 - Married At First Sight
00:34:59 - Cutter's Weekly Instagram
00:38:34 - Rob's Ideal Type Of Broad Learn more about your ad choices. Visit megaphone.fm/adchoices


