
Not Today, Pal with Jamie-Lynn Sigler and Robert Iler
Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a complete sweetheart and Rob is a real-life Oscar the Grouch. Each week, Rob presents segments and questions prepared for Jamie to further demonstrate how differently they think, giving a deeper look into their dynamic relationship and finding hilarious ways for two people who are so different to find common ground.
Latest episodes

Jul 3, 2025 • 47min
Cat Backs & ChatGPT Hacks | Not Today, Pal
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This week on Not Today Pal, Rob and Jamie share some of the best and worst celebrity encounters they've had. They also watch a news report about a super cool mom who gave her kids Jell-O shots, check out a cat chiropractor, and Rob reveals a hack for ChatGPT that may or may not work. Plus the pair show off their top 5 best looks from the last 100 episodes, Jamie talks about her growing boys, and then gets real about some of the most bizarre miracle cures she's discovered on her health journey. Have you met any celebrities that were completely disappointing? Let us know below!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 101
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Chapters
00:00:00 - Intro
00:00:31 - Celebrity Encounters
00:11:43 - Clip: Jell-O Shot Mom
00:13:54 - Clip: Cat Chiropractor
00:15:30 - ChatGPT
00:19:14 - Best Five Looks
00:27:03 - They Grow Up So Fast
00:34:03 - Jamie Gets Real About Miracle Cures
00:42:38 - Wrap Up
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Jun 26, 2025 • 46min
The Sweet & Salty 100th Episode! | Not Today, Pal
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It’s the 100th episode of Not Today Pal! Jamie and Rob celebrate hitting triple digits with memories, mayhem, and major laughs. They recap some of their favorite moments so far, including the talk with PG and Jamie's harrowing battle with a UTI. They also get into Jamie’s birthday at Game On, Rob wonders why Salad Fingers is playing on a monitor, talk Bad Thoughts, check out some Sopranos tattoos, talk favorite candies, and Rob shares his eternal pizza gripes. This episode has a crunchy outside, but a gooey caramel inside. Enjoy!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 100
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Chapters
00:00:00 - Intro
00:01:36 - Jamie's Game Show Birthday
00:07:02 - A Special Memory Lane
00:08:45 - Favorite Moments From 100 Episodes
00:17:17 - Sopranos Tattoos
00:21:04 - Clip: Baby Sopranos Scene
00:25:06 - Robby Cheat Meals & New York Pizza
00:31:22 - Favorite Candy
00:37:21 - Falling Off The Wagon
00:40:43 - Distracting Cartoons Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2025 • 42min
Bad Butt Implants | Not Today, Pal
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This week on Not Today Pal, Rob declares he’s officially 40 and done raising his hand—unless it's to laugh at women having emotional breakthroughs. Jamie also reflects on a movie that got her unreasonably horny, admits she doesn’t like making out, and the duo go down Memory Lane with Daredevil. They also discuss how many cars are actually in America, Chad’s awkward yoga journey, Butt implants gone VERY wrong, bringing infants to loud sporting events, and a voicemail about the size of your peener. Enjoy!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 99
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Chapters
00:00:00 - Intro
00:02:21 - Rob's Done Raising His Hand
00:09:41 - Bad Butt Implants
00:17:22 - The Blame Game
00:20:53 - Memory Lane
00:22:33 - Accomplishments
00:24:55 - Books
00:28:11 - Babies & Scary Movies
00:33:51 - Voicemail: What's Like A Good D Size?
00:36:12 - Jamie's Son's Friends Watch This Show Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12, 2025 • 43min
Some Birds Tried To Whack Rob | Not Today, Pal
Get tickets to the premiere of the new podcast "Easy Money: The Charles Ponzi Story with Sebastian Maniscalco & Jamie-Lynn Sigler" on Friday June 13th at 5 pm. https://tribecafilm.com/easymoney
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This week on Not Today Pal, Rob has a bone to pick with birds, grackles specifically, but his fury expands to any and all avian species. He shares a story about a recent bird attack, which leads to a debate and a clip of Fabio's face killing one on a rollercoaster. They also talk about employee work habits, a mortuary experimenting on corpses, Kim Cattrall scatting, Rob's child actor cameo on SNL, furries, and more!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 98
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Chapters
00:00:00 - Intro
00:02:55 - F**k Birds
00:09:18 - Mortuary Experiments
00:11:31 - Kim Cattrall Scatting
00:18:28 - Real Or AI?
00:19:57 - Workers
00:28:14 - Furries
00:34:15 - Clip: Rob On SNL
00:36:30 - Memory Lane
00:40:41 - Cliffhanger Ending
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Jun 5, 2025 • 57min
Confessions Of A Long Island Medium w/ Theresa Caputo | Not Today, Pal
Get tickets to the premiere of the new podcast "Easy Money: The Charles Ponzi Story with Sebastian Maniscalco & Jamie-Lynn Sigler" on Friday June 13th at 5 pm. https://tribecafilm.com/easymoney
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This week on Not Today, Pal Jamie-Lynn Sigler and Robert Iler welcome world-renowned medium and star of Long Island Medium, Theresa Caputo! Fresh off her national tour, Theresa sits down to explain how she discovered her extraordinary gift, what it's really like to communicate with the dead, and how sensing energy has shaped her life.
The conversation gets deeply personal as Theresa connects with Jamie’s brother live on the pod and offers unexpected insights about her miracle son, Beau — an “old soul” whose presence has already brought healing into her life. Jamie shares emotional moments about Beau’s health, faith, and the subtle signs she prays for as a mother. They explore everything from grief and energy sensitivity to negative spirits, Ouija boards, and what happens during live readings. Rob asks the hard questions — including whether it’s all just BS — and opens up about his own experience of feeling "hugged by Long Island."
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 97
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Chapters
00:00:00 - Intro
00:01:18 - Born For This
00:06:32 - Jamie's Miracle Son
00:15:55 - Seeing Is Believing
00:26:16 - Different Energies & Theresa Reads The Room
00:39:56 - The Gift
00:48:29 - Long Island
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May 29, 2025 • 45min
Jamie's On Testosterone | Not Today, Pal
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On this episode of Not Today Pal, Jamie reveals she’s on testosterone now—and not for the reasons you’d expect. She and Rob talk about how sex and physical touch shift over time, what really goes down at a gynecologist visit, and the strange rise of women who Zyn. They also revisit some cringey puberty memories, stumble onto a Ben Affleck conspiracy, and welcome Cutter with some fresh findings. It's raw, funny, and one of the best yet.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 96
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Chapters
00:00:00 - Intro
00:01:41 - Jamie's On T
00:03:52 - Sex Changes With Time
00:06:38 - Gyno Talk
00:14:43 - Are Women On Zyns?
00:16:04 - Women vs. Men
00:17:57 - Rob's Type
00:22:09 - Mexico Kidnapping
00:23:07 - Memory Lane
00:24:26 - Cutter Joins The Crew
00:30:33 - Rob's Lesbian Era
00:31:29 - Cutter's Rolex
00:37:02 - Cutter Updates Learn more about your ad choices. Visit megaphone.fm/adchoices

May 22, 2025 • 44min
Behind the Scenes of The Sopranos: Steve Grillo Tells All | Not Today, Pal
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On this episode of Not Today Pal, Jamie and Rob go off the rails in the best way. Rob’s seriously considering sleeping in a dog bed (and somehow making it sound appealing), Jamie talks parenting burnout, and “Uncle Rob” shares what it was like babysitting her kids.
The episode also features a hilarious and nostalgic call with Steve Grillo — Rob’s stand-in from The Sopranos — as they talk behind-the-scenes moments from the set and Steve’s brand-new book, Gorilla in the Mist: Parts Unknown.
👉 Follow Steve on Instagram: @grillovader https://www.instagram.com/grillovader
📖 Grab the book: Gorilla in the Mist on Amazon https://www.amazon.com/Gorilla-Parts-Stories-Famous-Intern/dp/B0DXV6HNBR
Plus: Rob revisits a wild video with Crackhead Bob from the Howard Stern Show, and introduces Jamie to the gym sheriff himself — Joey Swole, the internet’s top gym-influencer enforcer.
Subscribe, like, and hit that bell — you don’t want to miss this one.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 95
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Chapters
00:00:00 - Intro
00:01:07 - People Sleeping In Dog Beds
00:03:13 - Give The Parents A Break
00:04:29 - No More Wiping
00:07:08 - Uncle Rob
00:15:00 - Rob's Stand In
00:16:15 - Steve Grillo Call
00:21:25 - Joining Sopranos
00:26:59 - Rob and Crack-Head Bob
00:30:06 - Steve Sleeping In Meadows Bed
00:31:57 - Joey Swole
00:38:50 - Memory Lane
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May 15, 2025 • 53min
Rob Killed It On Bad Thoughts | Not Today, Pal
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This week on Not Today Pal, Rob and Jamie are back with a jam-packed episode that dives into everything from childhood school lunches to adult frustrations—like group photos and room dividers (Rob’s really fired up!). Rob reflects on his re-entry into acting after the two revisit a local screening of Bad Thoughts while sharing their own reactions to the newly launched series.
Jamie’s fresh off a girls’ trip—and exhausted from too much talking—and shares how her career day presentation at their son’s school totally flopped. The duo also relive some cringey cafeteria memories and tackle another voicemail from Johnny Questions. Things get deeper when Jamie opens up about her past struggles with eating disorders and her ongoing journey with weight and body image issues. They also touch on Love on the Spectrum, misconceptions about autism, and how meeting your heroes might actually be the move—just ask Beau! Plus: a Japanese surprise, more childhood nostalgia, Cutter’s texting habits, and more. It’s a wild ride of laughter, honesty, and total chaos—just the way you like it.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 94
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Chapters
00:00:00 - Intro
00:00:55 - Thoughts On "Bad Thoughts" + Rob's Acting
00:07:45 - Japanese Not Today Pal
00:09:57 - School Lunches + Love On The Spectrum
00:18:47 - Voicemail: Johnny Questions Again
00:22:02 - The Worst School Lunch + Beau Meeting Parker McCollum
00:26:51 - Rob Is Heated
00:36:51 - Memory Lane + Rob & Jamie's First Meeting
00:42:48 - Eating Disorder Struggle
00:50:55 - Wrap Up
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May 12, 2025 • 1min
Welcome to Not Today, Pal with Robert Iler and Jamie-Lynn Sigler
Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a complete sweetheart and Rob is a real-life Oscar the Grouch. Each week, Rob presents segments and questions prepared for Jamie to further demonstrate how differently they think, giving a deeper look into their dynamic relationship and finding hilarious ways for two people who are so different to find common ground. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 8, 2025 • 1h 9min
Living Life As A Fake Strip Club DJ w/ Big Jay Oakerson | Not Today, Pal
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This week on Not Today Pal, Rob and Jamie are joined by comedian and one-third of Legion of Skanks, Big Jay Oakerson! The trio peel back the layers of podcasting fame and how deranged fans can become when you disappoint them. Jay opens up about opening for Korn, hugging strangers by mistake, and fake strip club DJ-ing alongside J.Lo, while Rob recalls the lead singer of a major band taking things too far with an orange. Plus: stalkers, Sopranos superfans, Fred Durst savagery, and why Corey Feldman still holds a grudge with Big Jay. Check it out!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 93
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Chapters
00:00:00 - Intro
00:04:29 - Hate From The Comment Section
00:14:22 - Sopranos, Stalkers, & Liars
00:20:00 - Kid Actors
00:26:32 - The Two Coreys
00:33:25 - Corey Feldman Cringe
00:38:52 - Banned By Corey
00:44:09 - Opening For Korn
00:49:56 - Sex With An Orange
00:58:20 - Fake Strip Club DJ
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