

Not Today, Pal with Jamie-Lynn Sigler and Robert Iler
YMH Studios
Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a complete sweetheart and Rob is a real-life Oscar the Grouch. Each week, Rob presents segments and questions prepared for Jamie to further demonstrate how differently they think, giving a deeper look into their dynamic relationship and finding hilarious ways for two people who are so different to find common ground.
Episodes
Mentioned books

Jul 31, 2025 • 41min
Are We Still Allowed to Like Kanye?! | Not Today, Pal
SPONSORS:
- Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://www.Ridge.com/NOTTODAY #ridgepod
- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
- Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% OFF or more + free shipping on the iRestore REVIVE+ Max Growth Kit AND unlock HUGE savings on the iRestore Elite with the code NOTTODAY at https://irestore.com/NOTTODAY! #irestorepod
This week on Not Today Pal, Jamie-Lynn Sigler and Robert Iler spiral into a nostalgia-fueled black hole of Pure Moods, Columbia House scams, and why HBO thought dropping "HBO" from its name was a genius move (spoiler: it wasn’t). Rob investigates the HBO Max mortician doc that's more horrifying than any horror movie, Jamie shares her take on breastfeeding etiquette and scented tampons (seriously), and the duo debate whether your kid is secretly watching boobs online.
Plus: what it really means when a guy buys you floral tampons, Rob's Space Needle conspiracy theory, dodging poop during labor and the headshot trauma of child actors, and Rob's candid memory lane with Mr. Kanye West. It’s chaotic, it’s hilarious, it’s slightly informative, and it smells like hibiscus.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 105
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:05:11 - The Mortician
00:08:33 - Actor Headshots
00:15:25 - Memory Lane
00:20:52 - Pooping On The Doctor
00:25:20 - Scented Tampons
00:29:21 - Mom's A Baddie
00:35:05 - What Is The Space Needle For?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 24, 2025 • 45min
Jamie vs. The Flight Attendant From Hell | Not Today, Pal
SPONSORS:
- Download Cash App Today: https://capl.onelink.me/vFut/6fv5azex #cashapppod . As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.
- Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% OFF or more + free shipping on the iRestore REVIVE+ Max Growth Kit AND unlock HUGE savings on the iRestore Elite with the code NOTTODAY at https://irestore.com/NOTTODAY! #irestorepod
A surprise fan gift sets off a hilarious chain of stories, from Jamie’s obsession with lamps and facelifts and interior design to her traumatic testosterone fallout. Rob opens up about childhood punishments that were somehow both brutal and hilarious, including getting beat for leaning on a freshly painted fence and writing a heartfelt letter that did not save him. They also dive into parenting styles, sports parent meltdowns, and whether defending your kid’s honor is worth losing recess. Other chaos includes: Jamie confronting a power-tripping flight attendant, Rob spiraling over elevator etiquette, the great "how many is a couple?" debate, and a memory lane trip to a one-night-only musical where—yes—a genie came out of someone’s dad’s penis. Enjoy!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 104
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:01:40 - Jamie's Algorithm & Parental Gripes
00:05:33 - Fear Of God
00:15:45 - Sports Psychos
00:20:38 - Rob Can't Draw Hearts
00:23:28 - Common Sense Is Dead
00:32:15 - Memory Lane
00:36:45 - Botox & A Couple Debate
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 17, 2025 • 53min
We're Obsessed With Virgin Island | Not Today, Pal
SPONSORS:
- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
- Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://www.Ridge.com/NOTTODAY #ridgepod
In this absolutely unhinged episode of Not Today Pal, Jamie and Rob spiral into obsession over a new UK reality series where adult virgins learn intimacy from “surrogate partner therapists”—yes, that’s a real job. the casting is suspiciously sexy for a show about virgins. Then, the duo welcomes back PG, an alleged fan-favorite caller with a very special interest in Jamie's feet. Now making his third appearance, PG reveals he's recently retired and shares his unique wisdom on bullying, comeback lines, and his deeply held belief that “virgins don’t exist anymore.”
PG also doubles down on foot fetishes, privacy ethics (“if the diary’s open, you read it”), and breaks down his complex relationship with Jamie, Sopranos cast members, and the justice system. This episode has everything: uncomfortable roleplay, rogue advice, grave-digging conspiracies, foot pics, and Sopranos tattoos. Try it out!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 103
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:00:11 - Virgin Island
00:10:32 - Clip: Johnny Swole
00:14:54 - PG Returns
00:21:40 - Role Playing Bully Encounters
00:29:58 - Does PG Still Like Jamie's Feet?
00:34:56 - Reading Your Partners Diaries/Texts
00:38:26 - Final Thoughts
00:42:44 - Clip: Grave Digger Confessions
00:46:01 - Sopranos Tattoos
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 10, 2025 • 39min
More YMH Staff Secrets Revealed | Not Today, Pal
SPONSORS:
- Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% OFF or more + free shipping on the iRestore REVIVE+ Max Growth Kit AND unlock HUGE savings on the iRestore Elite with the code NOTTODAY at https://irestore.com/NOTTODAY! #irestorepod
- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
This week on Not Today Pal, Rob and Jamie ride the rollercoaster of memories, mayhem, and mystery boxes. Enny takes the producer chair duties while Jamie and Rob read some more juicy YMH staff secrets. The duo swap stories from Six Flags, carnivals, and Universal. They also dive into one of the most insane marriage proposals on camera, Guinness-record-breaking pee streams, 90 Day Fiancé throuples, child support confusion, and why you should NEVER look through your partner’s phone. Buckle up. 🎡📱👶
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 102
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:01:13 - More YMH Staff Secrets
00:09:29 - Six Flags
00:17:09 - Memory Lane
00:20:20 - Clip: Convenience Store Proposal
00:23:49 - World's Longest Pee
00:27:08 - 90 Day Throuple
00:31:01 - How Does Child Support Work?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 3, 2025 • 47min
Cat Backs & ChatGPT Hacks | Not Today, Pal
SPONSORS:
- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
This week on Not Today Pal, Rob and Jamie share some of the best and worst celebrity encounters they've had. They also watch a news report about a super cool mom who gave her kids Jell-O shots, check out a cat chiropractor, and Rob reveals a hack for ChatGPT that may or may not work. Plus the pair show off their top 5 best looks from the last 100 episodes, Jamie talks about her growing boys, and then gets real about some of the most bizarre miracle cures she's discovered on her health journey. Have you met any celebrities that were completely disappointing? Let us know below!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 101
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:00:31 - Celebrity Encounters
00:11:43 - Clip: Jell-O Shot Mom
00:13:54 - Clip: Cat Chiropractor
00:15:30 - ChatGPT
00:19:14 - Best Five Looks
00:27:03 - They Grow Up So Fast
00:34:03 - Jamie Gets Real About Miracle Cures
00:42:38 - Wrap Up
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 26, 2025 • 46min
The Sweet & Salty 100th Episode! | Not Today, Pal
SPONSORS:
- Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://www.Ridge.com/NOTTODAY #Ridgepod
It’s the 100th episode of Not Today Pal! Jamie and Rob celebrate hitting triple digits with memories, mayhem, and major laughs. They recap some of their favorite moments so far, including the talk with PG and Jamie's harrowing battle with a UTI. They also get into Jamie’s birthday at Game On, Rob wonders why Salad Fingers is playing on a monitor, talk Bad Thoughts, check out some Sopranos tattoos, talk favorite candies, and Rob shares his eternal pizza gripes. This episode has a crunchy outside, but a gooey caramel inside. Enjoy!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 100
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:01:36 - Jamie's Game Show Birthday
00:07:02 - A Special Memory Lane
00:08:45 - Favorite Moments From 100 Episodes
00:17:17 - Sopranos Tattoos
00:21:04 - Clip: Baby Sopranos Scene
00:25:06 - Robby Cheat Meals & New York Pizza
00:31:22 - Favorite Candy
00:37:21 - Falling Off The Wagon
00:40:43 - Distracting Cartoons Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2025 • 42min
Bad Butt Implants | Not Today, Pal
SPONSORS:
- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
- Download Cash App Today: https://capl.onelink.me/vFut/6fv5azex #CashAppPod *Referral Reward Disclaimer:* As a Cash App partner, I may earn a commission when you sign up for a Cash App account.
This week on Not Today Pal, Rob declares he’s officially 40 and done raising his hand—unless it's to laugh at women having emotional breakthroughs. Jamie also reflects on a movie that got her unreasonably horny, admits she doesn’t like making out, and the duo go down Memory Lane with Daredevil. They also discuss how many cars are actually in America, Chad’s awkward yoga journey, Butt implants gone VERY wrong, bringing infants to loud sporting events, and a voicemail about the size of your peener. Enjoy!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 99
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:02:21 - Rob's Done Raising His Hand
00:09:41 - Bad Butt Implants
00:17:22 - The Blame Game
00:20:53 - Memory Lane
00:22:33 - Accomplishments
00:24:55 - Books
00:28:11 - Babies & Scary Movies
00:33:51 - Voicemail: What's Like A Good D Size?
00:36:12 - Jamie's Son's Friends Watch This Show Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12, 2025 • 43min
Some Birds Tried To Whack Rob | Not Today, Pal
Get tickets to the premiere of the new podcast "Easy Money: The Charles Ponzi Story with Sebastian Maniscalco & Jamie-Lynn Sigler" on Friday June 13th at 5 pm. https://tribecafilm.com/easymoney
SPONSORS:
- Your summer wardrobe awaits! Get 20% off @chubbies with the code nottoday at https://www.chubbiesshorts.com/nottoday #chubbiespod
- Head over to https://iRestore.com and use code NOTTODAY for our show's exclusive discounts
- Head to https://acorns.com/nottoday or download the Acorns app to get started.
This week on Not Today Pal, Rob has a bone to pick with birds, grackles specifically, but his fury expands to any and all avian species. He shares a story about a recent bird attack, which leads to a debate and a clip of Fabio's face killing one on a rollercoaster. They also talk about employee work habits, a mortuary experimenting on corpses, Kim Cattrall scatting, Rob's child actor cameo on SNL, furries, and more!
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 98
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:02:55 - F**k Birds
00:09:18 - Mortuary Experiments
00:11:31 - Kim Cattrall Scatting
00:18:28 - Real Or AI?
00:19:57 - Workers
00:28:14 - Furries
00:34:15 - Clip: Rob On SNL
00:36:30 - Memory Lane
00:40:41 - Cliffhanger Ending
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 5, 2025 • 57min
Confessions Of A Long Island Medium w/ Theresa Caputo | Not Today, Pal
Get tickets to the premiere of the new podcast "Easy Money: The Charles Ponzi Story with Sebastian Maniscalco & Jamie-Lynn Sigler" on Friday June 13th at 5 pm. https://tribecafilm.com/easymoney
SPONSORS:
- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
- Don’t miss out on all the action this week at DraftKings! Download the DraftKings Casino app today! Sign-up using https://dkng.co/nottoday or through my promo code NOTTODAY.
This week on Not Today, Pal Jamie-Lynn Sigler and Robert Iler welcome world-renowned medium and star of Long Island Medium, Theresa Caputo! Fresh off her national tour, Theresa sits down to explain how she discovered her extraordinary gift, what it's really like to communicate with the dead, and how sensing energy has shaped her life.
The conversation gets deeply personal as Theresa connects with Jamie’s brother live on the pod and offers unexpected insights about her miracle son, Beau — an “old soul” whose presence has already brought healing into her life. Jamie shares emotional moments about Beau’s health, faith, and the subtle signs she prays for as a mother. They explore everything from grief and energy sensitivity to negative spirits, Ouija boards, and what happens during live readings. Rob asks the hard questions — including whether it’s all just BS — and opens up about his own experience of feeling "hugged by Long Island."
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 97
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Gambling problem? Call 1-800-GAMBLER (MI/NJ/PA/WV). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT).
21+. Physically present in MI/NJ/PA/WV only. Void in CT/ONT. Eligibility restrictions apply. 1 per new customer. Opt-in req. Min. $5 in wagers req. Max. 350 Casino Spins for featured game that are non-withdrawable and expire in 7 days (168 hours). $0.11+ per spin. Game availability may vary. Terms: casino.draftkings.com/promos. Ends 6/15/25 at 11:59 PM ET. Sponsored by DK.
This jackpot was won in MI on 2/26/25 on Irish Pot Luck. Opt-in req. and must expressly opt-out. Jackpot wager and winnings separate from main game. Casino Credit wagers not eligible. Rules and availability: casino.draftkings.com/draftkings-jackpots.
Chapters
00:00:00 - Intro
00:01:18 - Born For This
00:06:32 - Jamie's Miracle Son
00:15:55 - Seeing Is Believing
00:26:16 - Different Energies & Theresa Reads The Room
00:39:56 - The Gift
00:48:29 - Long Island
Learn more about your ad choices. Visit megaphone.fm/adchoices

May 29, 2025 • 45min
Jamie's On Testosterone | Not Today, Pal
SPONSORS:
- Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase
- Download Cash App Today: https://capl.onelink.me/vFut/6fv5azex #CashAppPod
*Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account.
On this episode of Not Today Pal, Jamie reveals she’s on testosterone now—and not for the reasons you’d expect. She and Rob talk about how sex and physical touch shift over time, what really goes down at a gynecologist visit, and the strange rise of women who Zyn. They also revisit some cringey puberty memories, stumble onto a Ben Affleck conspiracy, and welcome Cutter with some fresh findings. It's raw, funny, and one of the best yet.
Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com
Not Today, Pal Ep. 96
https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com
Chapters
00:00:00 - Intro
00:01:41 - Jamie's On T
00:03:52 - Sex Changes With Time
00:06:38 - Gyno Talk
00:14:43 - Are Women On Zyns?
00:16:04 - Women vs. Men
00:17:57 - Rob's Type
00:22:09 - Mexico Kidnapping
00:23:07 - Memory Lane
00:24:26 - Cutter Joins The Crew
00:30:33 - Rob's Lesbian Era
00:31:29 - Cutter's Rolex
00:37:02 - Cutter Updates Learn more about your ad choices. Visit megaphone.fm/adchoices