Stay Off My Operating Table

Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, ultimately maintaining his weight loss for over 8 years.KEY POINTSReid lost 35-40% of his body weight (110 pounds) in 15 months by adopting a low-carb diet, despite initial skepticismSystematic analysis of food labels and setting a 10g carbs per 100g limit helped create a sustainable approachInflammation markers (CRP) dropped dramatically from 140 to single digits within a year of dietary changesTraditional dietary guidelines in New Zealand strongly discouraged low-carb approaches, leading to years of failed attempts with conventional adviceRESOURCESBook: "The Fat Ginger Nerd" by Brendan ReidWebsite: thefatgingernerd.comSocial Media: Follow "The Fat Ginger Nerd" on Facebook, X, and YouTubeTIMESTAMPS00:05:00 - Introduction and childhood experiences with weight 00:15:20 - The turning point to try low-carb eating 00:28:45 - Health improvements and biomarker changes 00:42:30 - Writing the book and analyzing dietary guidelinesBIOBrendan Reid is a New Zealand-based IT professional turned health advocate who transformed his life through low-carb eating. After maintaining his 110-pound weight loss for eight years, he authored "The Fat Ginger Nerd" and is now pursuing a degree in public health to help others achieve similar success.KISMETWhile most weight loss stories focus on willpower and motivation, Reid's IT background led him to approach weight loss like debugging software - systematically analyzing food labels and treating low-carb as a technical challenge rather than a battle of willpower. This unique perspective helped him succeed where previous attempts had failed.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients.In this compelling episode of Stay Off My Operating Table, Dr. Kesserling discusses how insulin resistance affects cancer development and treatment outcomes. She presents a revolutionary case study where a ketogenic diet resolved a challenging medical condition called chylothorax, contradicting traditional treatment approaches.Dr. Kesserling explains her comprehensive approach to patient care, including detailed lab testing and metabolic health monitoring. She emphasizes the importance of understanding both conventional and metabolic treatment options, helping patients make informed decisions about their care.Key timestamps: 0:00 Introduction and background 15:30 Chylothorax case study 25:45 Lab testing and monitoring 35:20 Patient care approachConnect with Dr. Kesserling at KesRx.com📱 Follow for more insights on metabolic health and cancer treatment 💬 Share your thoughts in the comments 🔔 Subscribe for weekly episodesSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing.Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psychiatric medications, her condition only worsened.The breakthrough came when a functional medicine doctor checked her hormone levels - something previous doctors had overlooked. Her progesterone and testosterone were at zero, indicating perimenopause was the root cause.Through bioidentical hormone therapy, improved sleep habits, and targeted nutrition, she achieved complete recovery without psychiatric medications. NOTABLE QUOTE"I had to fight for my health and fight for the right diagnosis... I'm very proud of my story, and I help a lot of women with hormone health, physical health. I'm almost  50 and I'm in the best physical shape, both mentally and physically.”CONNECT WITH DANIELLEInstagram: @DaniellenstantonWebsite: www.fuel4ever.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Drawing from her experience practicing in both India and the US, she introduces the "Four Wheels of the Lifestyle Car" concept that's transforming how we think about diabetes care.KEY POINTSThe Four Wheels approach prioritizes interventions in order: nutrition, sleep, stress management, and exerciseMotivational interviewing techniques help patients discover their own path to better healthSleep is critically important as the second "wheel" because it affects energy levels and decision-making abilityTelemedicine can provide more comprehensive, high-touch care than traditional office visitsRESOURCES"Turnaround Diabetes" by Dr. Roshani Sanghani - Available on Amazonmotivationalinterviewing.orgDr. Sanghani's YouTube ChannelInstagram: @roshanisanghaniTIMESTAMPS00:00 - Introduction and welcome 15:30 - The Four Wheels concept explained 32:45 - Deep dive into motivational interviewing 45:20 - Challenging mainstream medical narratives 52:15 - Telemedicine and global accessibilityBIODr. Roshani Sanghani is an endocrinologist who has practiced in both India and the United States. She is the first and only certified motivational interviewing trainer in India. Her unique perspective comes from experiencing healthcare systems in both countries and developing a holistic approach to diabetes management that goes beyond traditional medication-focused treatment.KISMETThe foreword to Dr. Sanghani's book was written by Dr. William Miller, one of the co-founders of Motivational Interviewing. This connection bridges the gap between traditional diabetes treatment and psychological approaches to behavior change, representing a fascinating intersection of medical and behavioral sciences.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset.KEY POINTSSustainable weight loss requires finding the right foods that provide satiety and nutrition, not just calorie restrictionA cancer diagnosis transformed Cornell's perspective on life and motivated him to help others achieve better healthSuccessful health transformation requires believing change is possible and having a clear understanding of your "why"Age is not a barrier to building strength and improving health with the right approachRESOURCESSociety of Metabolic Health Practitioners Why We Get Fat by Gary TaubesSymposium for Metabolic Health 2025 (Use code IFIXHEARTS for 20% off)BIOChris Cornell is a certified Metabolic Health Practitioner and health coach who transformed his own health after age 50, losing 80 pounds through sustainable lifestyle changes. After overcoming cancer, he dedicated himself to helping others achieve their health goals through evidence-based coaching methods. He now serves as a health coach at Ovadia Heart Health.KISMETCornell's transformative moment came from stepping on his mother's scale - a chance encounter that might never have happened if he hadn't visited that day. This random event led to reading Gary Taubes' book, which completely changed his understanding of weight loss and set him on his path to becoming a health coach.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Doug Reynolds, founder of Low Carb USA and the Society of Metabolic Health Practitioners, shares how his personal health transformation led to creating one of the most influential conferences in metabolic medicine. Join us for an inspiring conversation about community building, health advocacy, and the power of unified voices in changing healthcare.BIODoug Reynolds, an electrical engineer turned health advocate, founded Low Carb USA and the Society of Metabolic Health Practitioners. His journey from struggling with personal health issues to leading a global movement in metabolic health has positioned him as a key figure in bridging the gap between medical professionals and patients seeking metabolic health solutions.KISMETThe pivotal moment in Doug's journey came through an unlikely source - a marketing email about exogenous ketones. When the company ran out of product before he could buy it, he decided to try the ketogenic diet instead. This "failure" to purchase supplements led to a complete transformation of his life's purpose, highlighting how seeming setbacks can lead to unexpected opportunities.TIMESTAMPS00:00 - Introduction of Doug Reynolds 15:30 - Low Carb USA's inclusive approach 25:45 - Mental health and metabolic connection 35:20 - Book launch details 45:00 - Low Carb Boca conference informationRESOURCESBook: "The Road to Metabolic Health" by Doug Reynolds - Launching January 22, 2025Wanna attend the webinar on Jan 22, 2025? Then register at this link.After Jan 22, 2025, just search for 'Doug Reynolds Road to Metabolic Health' on Amazon.Low Carb USA Conference Registration: lowcarbusa.org (Use code iFixHearts for 20% discount)Society of Metabolic Health Practitioners: www.smhp.orgSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Tom Ziglar, CEO of Ziglar Inc. and son of legendary motivator Zig Ziglar, shares his personal health journey and the mindset principles that led to his success. After years of carrying extra weight, Tom made a simple commitment to 30 minutes of daily movement. While exercise alone didn't lead to weight loss, reading Dr. Ovadia's book helped him understand the missing piece - proper nutrition with adequate healthy fats. By applying the Ziglar performance formula of Attitude x Effort x Skill = Performance to his health journey, Tom lost 25 pounds and reduced his waist size from 47.5 to 39 inches. He emphasizes that lasting change requires feeding both the mind (through continuous learning) and the mitochondria (through proper nutrition). Tom's approach shows that sustainable health transformation comes from replacing bad habits with good ones while maintaining the right mindset through daily education and inspiration.NOTABLE QUOTE"What you feed your mind determines your appetite. And that's literal and figuratively." - Tom ZiglarFeatured Links: https://ziglar.com - Learn more about Tom's work and coaching https://stayoffmyoperatingtable.com - Dr. Ovadia's book and resourcesSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants.EPISODE SUMMARYProfessor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. He explains that 25-33% of our cell membranes are made up of parent essential oils (PEOs) - primarily parent omega-6 and parent omega-3. When these essential building blocks are replaced with processed oils or excessive fish oil supplements, it impairs cellular oxygen absorption and energy production, leading to chronic inflammation. This cellular dysfunction underlies many modern diseases including heart disease, diabetes, and cognitive decline. Contrary to popular belief, properly sourced organic omega-6 oils are not inflammatory - rather, it's the processing of these oils that creates harmful compounds. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup. He emphasizes the importance of organic oils and supplements to counteract the ubiquitous processed oils in our food supply.NOTABLE QUOTE"87 percent of what clogs an artery is the adulterated omega-6, not saturated fat like we were told for 30 years... Saturated fat can't combine with anything. There's no binding space on it. It's saturated. There's nothing open. But we have been so misled."https://brianpeskin.comFor the Eztrek product, listeners can visit this website https://store.goodforhealth.org/ and use the code HEALTH1 for 10% off the entire order and free shipping.For general health supplements and EFA support, available at this website https://www.yes-supplements.com/ , listeners can use the code YESHEALTSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The health of your gut microbiome, particularly the presence of beneficial bacteria and absence of harmful bacteria in the small intestine, plays a crucial role in heart disease prevention and treatment.KISMETRecent research shows that when beneficial gut bacteria produce oxytocin, it not only improves heart health but also helps reduce social isolation and increases empathy - suggesting that gut health could play a role in addressing societal division and mental health issues.EPISODE SUMMARYDr. William Davis, a former cardiologist, explains how traditional heart disease treatments focusing on cholesterol and statin drugs have failed to reduce cardiovascular events significantly. He presents compelling evidence that gut health, particularly the presence of harmful bacteria in the small intestine (SIBO), contributes to heart disease through a process called endotoxemia. The solution involves restoring beneficial bacteria, especially Lactobacillus reuteri and Lactobacillus gasseri, through fermented foods and supplements. These bacteria help prevent harmful bacteria from moving into the small intestine while producing beneficial compounds that support heart health. Additionally, Dr. Davis emphasizes the importance of key nutrients often missing in modern diets: vitamin D, magnesium, iodine, and omega-3 fatty acids. He shares how recent clinical trials demonstrate that high-dose omega-3 supplementation can actually reverse coronary plaque buildup. The interview challenges conventional medical wisdom and offers practical, natural solutions for preventing and reversing heart disease.NOTABLE QUOTE"American healthcare is not an evidence-based process. It is a revenue-based process." - Dr. Mark Hyman, as quoted by Dr. William Davishttps://drdavisinfinitehealth.com/https://www.oxiceutics.com/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

While most assume leaving traditional practice means seeing fewer patients and making less money, Dr. Lenzkes revealed he was able to pay back all his loans in the first year of his new practice model - demonstrating that patient-centered care can be financially viable while improving doctor satisfaction and patient outcomes.EPISODE SUMMARYDr. Brian Lenzkes shares his journey from a traditional insurance-based medical practice to a direct primary care model, highlighting the fundamental problems in today's healthcare system. In his previous practice, he struggled to provide quality care while seeing 20-22 patients daily, dealing with endless paperwork, and fighting insurance companies. The breaking point came when he realized the system rewarded sicker patients rather than preventing illness. Now practicing direct primary care, he sees 6-10 patients daily, spending quality time with each one and focusing on metabolic health and prevention. The transition required courage and initially meant a pay cut, but resulted in better patient care, improved work-life balance, and professional satisfaction. Dr. Lenzkes explains how direct primary care reduces costs for patients while allowing doctors to practice medicine the way they envisioned. The conversation reveals how the traditional medical system contributes to physician burnout and high suicide rates, while alternative models like direct primary care offer hope for both doctors and patients.NOTABLE QUOTE"If someone gets diagnosed with type 2 diabetes and the doctor hasn't warned them at least 5 times, the doctor is committing malpractice. It doesn't just happen one day. You don't just wake up with diabetes."https://www.lowcarbmd.comhttps://www.lifesbestmedicine.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.