Stay Off My Operating Table

Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy. Despite being a doctor, he wasn't in good shape himself. In addition to being overweight, he suffered from several other chronic health issues. A patient confronted him about his weight and introduced him to the paleo diet. That's all it took for him to realize how much impact even a small change in diet could have on overall health. His medical training utterly failed to prepare him to understand the changes that he experienced from changing his diet.He became a researcher for the purpose of learning more about how to reverse chronic disease. He found that there is nothing more effective at eradicating chronic disease than visceral fat as a biomarker. He believes that the availability of knowledge on how dietary lifestyle changes reverse chronic diseases will significantly help his patients and the healthcare system.Quick guide:1:57 Sean O’Mara’s background4:49 His health condition motivated him to be a researcher14:32 Even the senior executive service and royal families eat crap16:48 Mindset switch18:14 Reversing chronic disease21:59 What is visceral fat?29:48 Indications of visceral fat35:38 Signal & noise with visceral fat44:53 Skeletal muscle and smooth muscle50:24 Providing KBI - Key Biological Indicators - for the bodyGet to know our guest: Dr. Sean O’Mara is trained as an emergency medicine physician and currently works as a health and performance-optimizing physician. He served in the military and was selected to be a physician to the president, vice president, and secretary of the state of the USA. As a researcher, his focus is on how to get rid of chronic diseases.“I have great hope that the body of knowledge that is available, once it's packaged in a forSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule. A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, she was left perplexed. It was an example of TOFI - thin outside, fat inside. The experience made her immerse herself to study nutrition for cardiac health. She also studied cardiology and even lipidology. She attended different conferences on integrative medicine, functional medicine, and culinary medicine. She now focuses on teaching food-as-medicine cooking classes. Her desire is to help address diseases with the right food to eat. She continues to work with cardiologists and gastroenterologists to help the patients improve their health through proper diet.Quick guide2:36 Guest’s background5:50 The decision to be a cooking instructor11:59 The purer the food, the more we can enjoy it14:05 TOFI - thin on the outside, fat on the inside15:42 A health perspective centered on food19:12 The profile of patients in her practice21:38 Food-as-Medicine Academy26:39 Her role in the present healthcare system31:17 What’s that one thing we have to do35:34 The power of learning to cook38:40 Our connection to the food we eat44:22 Most medicinally powerful foods47:19 How can this be affordable for peopleGet to know our guestShefaly Ravula is a board-certified physician associate with a career in conventional and alternative medicine. As young as 9 years old, her mother taught her how to make Indian food. Without proper culinary background, she used to spend hours watching Food Network to learn about cooking. She believes cooking classes empower people. Her food-as-medicine classes allow her to share her knowledge in both meSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

"Just eat whatever you want and cover it with insulin."That was the advice Nayiri Mississian received as a type 1 diabetic. She learned that it didn't improve her blood sugars. No matter what she did, her blood sugars continue to rise. The one thing she didn't try was slashing the carbs from her diet.A chance encounter with Jason Fung persuaded her to adapt low-carb diet and extended fasting in her lifestyle. Her blood sugar improved. She took her bio-hacking even further with extended fasting. The "experts" say diabetics shouldn't fast. Yet she found that extended fasts helped to reset her insulin sensitivity.Her biohacking led to optimized health, stable blood sugars, and reduced insulin needs.She shares scientific information about low carbs and fasting on her website and social media platforms.Quick guide03:27 Maintaining a healthy lifestyle for a type-1 diabetic09:00 Being diagnosed 44 years ago16:39 The life-changing insulin pump22:18 What a higher A1c meant23:49 No breakfast against doctor’s advice25:43 Fluctuating blood sugars and its effects27:10 Beginning a low carb diet32:58 Eating meat and reducing blood sugar39:53 Adjust the insulin dosage based on activity & food43:50 The baseline of insulin needed to keep us functioning51:21 Difference of type 1 & type 2 diabetes58:59 Burning carb sugar or burning fatGet to know our guestNayiri Mississian is a type 1 diabetic. She has over 30 years of expertise in the field of education and owns her own translation business, NTS Translation. She shares scientific information in her exclusive Facebook group and offers coaching services to help clients with their health."I don't know if that's important to mention here, but I don't I don't charge anything for that, and that can take quite a quite a big chunk in my day. I feel bad for having done or experienced something myself aSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

People come to Dr. Howard J. Luks because of shoulder or knee pain, but his findings led him to advise his patients about their metabolic health. As an orthopedic surgeon, he has studied the links between metabolic health disorders and their consequences on bones, cartilage, and soft tissues. His book “Longevity… Simplified” focuses on the root cause of chronic diseases and how to live a longer and healthier life. He continues to work with his patients to improve their metabolic health and to make sure that they stay off his operating table.Quick guide:00:51 Guest introduction03:23 From shoulder pain to metabolic health08:29 An orthopedist focusing on metabolic disease11:45 Just when you thought knee replacement is the answer17:19 Making patients understand the concept of metabolic syndrome18:40 His book “Longevity… Simplified”21:25 Understanding the heart training theory26:35 Simplifying longevity and making it part of daily lifeGet to know our guest:Dr. Howard J. Luks is an orthopedic surgeon in New York for 25 years. He studied the root causes of why people aren’t aging well, chronic pains, and their connections to metabolic health. His book “Longevity… Simplified” gives people simple, actionable advice to be metabolically healthy.“There is a root cause for many of the chronic diseases that are going to come for us. I wanted to get across the concept that these diseases are area under the curve issues that they are often interrelated and can complement or worsen each other's presence. And I want to keep people out of rabbit holes at a strict elimination diet away from buying supplements that aren't going to work or sweating and throwing up on a peloton. So, I wanted to provide them with really a simple, actionable advice.” - Dr. Howard J. LuksConnect with him:Website: https://www.howardluksmd.com/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Chris Palmer is the pioneer in using low carbohydrate ketogenic diets to treat psychiatric patients suffering from treatment-resistant mental disorders. As a traditionally-trained psychiatrist, it was hard for him to believe the results his psychiatric patients experienced when they "went keto." He knew the ketogenic diet had been used for 100 years to treat epilepsy. He theorized that the therapeutic effects must extend to other mental illnesses. Dr. Palmer's results - both in the clinic and the lab - gives hope to people who suffer from brain dysfunctions previously thought to be incurable.  Quick guide:01:00 Dr. Christ Palmer’s background03:03 How the Atkins Diet improved his health07:52 Recommending ketogenic diet to his patients 16:30 Surprise effects of the ketogenic diet on mental disorders21:09 Rebalancing chemical imbalances31:22 Changing epigenetics and finding hope35:09 How mainstream psychiatry is receiving the study on the ketogenic diet38:51 Brain inflammation and its relation to obesity45:07 The reception in the Harvard community51:24 Challenges in psychiatric practice54:46 Ketosis as a metabolic intervention59:21 The difference between a regular mental state and mental illnessGet to know our guest:Dr. Chris Palmer has been a psychiatrist for over 25 years. He is also an educator, an assistant professor of Psychiatry at Harvard Medical School, and the director of the Department of Postgraduate and Continuing Education at the McLean Hospital. He has pioneered the use of the ketogenic diet for psychiatric disorders. He is set to release his book “Brain Energy” in November.Connect with Dr. Palmer:Twitter: https://twitter.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd/ Facebook:Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

"Never take nutrition advice from a fat doctor."When Dr. Ken Berry tweeted that, he received a lot of blowbacks, but trust him, he knows what he’s saying. It is hard to listen to somebody when he can't even fix himself. In his mid-thirties, Dr. Berry was overweight and suffered from a wide range of health issues. As a family physician, he was aware of how terrible his nutritional advice was. And so,  as part of his self-healing and his desire to help others to live healthy lives, he began to seek answers.In search for the optimal diet, the paleo-anthropological literature gave this clear answer: our ancestors ate fatty meats. This led him to the ketogenic diet. He made it a 30-day challenge at first, a temporary weight loss hack. He was losing a lot of weight, and his other medical problems – type-2 diabetes, chronic pains, severe reflux – were all gone. He recommended that his patients try keto for 90 days and the results were consistent. They started losing weight. The chronic pains were getting better. No more heartburn. Reversing type 2 diabetes. Reversing fatty liver. These results all begged the same question: was it because of keto?Dr. Berry's passion for good health and the benefits of the ketogenic diet came with a price. It hasn't been easy. But he refuses to back down. As long as he gets to help humans to be healthy and not be crippled by disease, there is no stopping him.Quick Guide:01:54 Dr. Ken Berry’s background06:56 His search for optimal diet through paleo-anthropological literature18:35 The ketogenic journey31:26 Why the ketogenic diet is more than just a fad35:59 Improving one’s health is improving the health of the planet42:45 Humans as carnivores throughout history49:19 The fad diet50:45 The mission for optimal health and the price he has to payGet to know our guest:Dr. Ken Berry grew up in Texas, studied medicine at the University of TennSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

As a performer, Bella has always been concerned with how she looked. She had acne problems and serious weight issues that she wanted to overcome. Desperate to find healing, she turned to the vegan diet. She only ate whole-food plant-based and did not take any supplements. Great results happened initially. She finally lost weight and felt some surge of energy. But after a few years, her body started to feel nutrient deficiencies, she wasn’t getting her period, and her skin condition didn’t improve at all.After 6 years of vegan diet, amidst the guilt-tripping of the community, she left and started to eat meat again. From a committed whole-foods vegan, she chose to go full carnivore diet.And she has never felt that great.That’s how she became the Steak and Butter Gal. In this episode, hear the first-hand experience of someone who has been on different sides of the dieting spectrum, why the carnivore diet makes her feel her best, and how she uses her platform to reach and help more people by building a support community.In this episode:16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth"20:36 - What the vegan community said when she asked if  having "no cycle" was normal22:00 - The whole food vegan23:15 - The essential elements absent from a plant-based diet39:00 - Eating a whole stick of butter every day42:19 - Making the transition from vegan to carnivore45.45 - Differences in the vegan / carnivore communityConnect with Steak and Butter GalInstagram: https://www.instagram.com/steakandbuttergal/Facebook: https://www.facebook.com/thesteakandbuttergalYoutube: https://www.youtube.com/c/SteakandButterGalSupport Group: Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

People are so used to the state of imbalance in their lives, but it should not be the norm. For someone like Shawna Smith who is strongly empathic and intuitive and has the natural ability to see people's strengths and weaknesses, she can evaluate how a body (or a part of it) is out of balance. This is how she helps people heal. The process is to find the connection points, to recognize the small issues and how they may lead to possible problems or major health concerns. But we have been so used to measurable healing, with CAT scans, blood work, and lab tests here and there, that we have overlooked other healing modalities.Shawna vocally stands for finding balance, striving for wellness, and acknowledging different healing therapies. And she wants to share these lessons with more people. Listen to her profoundly talks about honing one’s intuition and compassion, how intuitive healing works, and the move towards unification of healthcare.Quick Guide:06:43 - Arguing & fighting as it relates to health09:00 - Daily health practices20:27 - How to magnify your empathic gifts22:30 - Understanding the inputs that affect metabolic health31:30 - The practice of self-diagnosis36:50 - Where allopathic medicine went wrong38:13 - The unification of healthcare42:00 - What is today's "yellow fever treatment"?46:30 - Pattern recognition across various modes of healthcare47:12 - Everyone is sick of division, the healthy self leads to a healthy community52:00 - Connection information Get to know our guest:From learning massage therapy to understanding comfortable labor, comfortable pregnancy, comfortable birth, and recovery, Shawna Smith's focus is on women's health.  Healthy beginnings allow easier means to raise a healthy child. "And so, my message for them is like what you're feeling in your heart that there's gotta be a better way and there's got to be a way oSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Rita Brewer had her sight set on the medical field at a very young age. She worked in surgery as a Physicians Assistant, and still loves surgery. But she's a lifelong learner, and continues to explore and finds ways to grow.After going through all the conventional treatments for her autoimmune disease - without success - she began a search for integrative therapies: energy medicine, lifestyle medicine, and functional medicine. That's where she found healing.Tired of a system that doesn't allow flexibility, she transitioned out of conventional medicine and started her health coaching practice incorporating the different integrative therapies she learned along the way. In this conversation, Rita discusses her life as someone who has a foot in both allopathic medicine and integrative practices, the limitations of conventional medicine, and her hopes to provide a holistic health environment.Episode quick guide:01:21 Guest’s background02:40 Going beyond conventional medicine05:21 The experience of energy medicine07:26 The move to integrative practice13:05 Discovering different practices and starting her own health coaching20:34 From lifestyle medicine to functional medicine28:21 Dealing with the diagnosis of palindromic rheumatism through functional medicine32:49 How energy medicine works44:59 The challenge of wanting to be in an integrative health environment47:40 Breaking out from the system50:20 Find the right practitionerGet to know our guest:Rita Brewer is committed to empowering men and women to achieve optimal health and live their lives free of chronic diseases. She has over 30 years of experience in surgery, weight loss, conventional, integrative, and energy medicine.“Our conventional medicine only focuses on our physical body, and it doesn't incorporate our emotions and these other factors that are really important for our total healing.” - Rita Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

For many years, trainers used the calories in, calories out model. Even Casey Ruff has tried it and as a fitness trainer, has recommended it to his clients. But he learned it’s not sustainable.When he became a certified nutrition coach, he witnessed people avail of different programs to develop healthy eating habits of vegetables and lean meats, only to end up not finishing the program. These nutrition programs are simply not doable.Until he experienced the ketogenic diet and personally saw its benefits. He never looked back.This episode focuses on personal trainer and nutrition coach Casey Ruff as he shares how he accepted his wrong notions about fitness and nutrition, his encounter with the keto diet, and what he thinks is the best nutrition advice people tend to ignore.Quick Guide:0:26 Introduction2:25 The calorie in, calorie out model6:23 The possibility to manipulate calories through nutrition8:47 We get on to programs that don’t really work15:06 Becoming a certified nutrition coach18:06 Common misconceptions of clients24:15 Casey’s personal journey30:27 Fitness programs for the clients35:47 Best and worst health advice37:03 Plants don’t give you food all of 365 days41:11 Equating food to sugar to make people buy them42:26 We make people alive and sick44:41 The approach to exerciseGet to know our guest:Casey Ruff has been a personal trainer for 15 years where he focused on heart training and metabolic testing. He became a certified nutrition coach specializing in low-carb diets. He and his wife built Boundless Body during the pandemic. They offer personal training, pilates, the Rossiter System, ketogenic nutrition coaching, and cardio programming.“It was shortly after getting into the Keto space, and I was really feeling pigeon-holed like people were coming to me because they knew I was that guy. And I didn't want to be thatSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.