Stay Off My Operating Table

A yoga instructor and professional equestrian turned personal trainer, Kem Minnick noticed a decline in her physical and health after years of veganism. Her personal quest for health revealed the importance of tryptophan, which is necessary for the production of serotonin in the brain. She realized that insufficient serotonin was a  root cause of her chronic physical ill-health and lack of mental clarity. Further personal experimentation proved to her that her vegan/vegetarian practice was the cause of her low serotonin. Something had to change.The Original Carnivore Swedish Bikini Chef, ex-Playboy model Kem Minnick talks her journey from being a cannabis user and vegan/vegetarian, tryptophan deficiency, why a carnivore diet helps produce serotonin, and how she was introduced to the carnivore diet by the  man who was not only the brains behind the Grateful Dead's massive wall-of-sound speaker system, but also the country's largest LSD distributor, Stanley Owsley.Quick Guide1:03 Introduction03:24 What is tryptophan and how it functions in the body12:38 The relationship between carbohydrates and serotonin16:49 What her research with Wurtmans of MIT led her to discover20:57 Stanley Owsley 25:57 Her switch from vegan to carnivore40:44 Lessons from her research to write a book on serotonin49:29 The wisdom of Temple GrandinGet to know our guestThe Swedish bikini chef, Kem Minnick became a Playboy model at age 41. She advocates the carnivore diet and celebrates being marijuana-free for 12 years. She shares her journey in her book, "Eat Meat, Be Happy! Recipes for a More Meat Diet."“There are two different types of iron, non-heme iron, heme iron. We only get heme iron from animal proteins, meat, red meat, lamb and beef are our best sources. We've got to keep that in the female diet. We got to keep it in the diet of children in elementary school, junior high school, and we need to start talking about the absolute importance of it in preventing depression, in preventing anxiety with young women today.” - Kem MinnickConnect with herSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

One may assume that a socialized healthcare system, in which the government pays for the majority of medical expenses, would be more concerned to prevent illnesses in the first place.  Nevertheless, Dr. Max Gulhane, a general practice registrar, describes the Australian healthcare system as one that operates more like the profit-driven healthcare system of the US. The change in the population's diet and nutrition - one that promotes eating more grains, more bread, and more carbohydrate consumption - has led to an increase in the prevalence of metabolic illnesses. Yet despite the overwhelming support from credible studies that a low-carb diet helps with disease reversals, it still isn't widely accepted.Listen to Dr. Max Gulhane as he talks about animal-based diets as a key to reversing chronic diseases, why doctors are trapped in a system that heavily favors disease management more than disease reversal, and how pharmaceutical industries are weaponizing science.Quick Guide:0:50 Introduction07:17 The comparison of the Australian diet and the American diet11:48 Availability of lambs14:33 Nutritional reason to eat lambs or beef16:15 The state of obesity and diabetes in Australia21:34 What’s the community’s response toward the low-carb diet26:35 A look at the US and Australia’s healthcare system40:14 Glaxo has known Zantac is linked to causing cancer 45:50 Science being weaponized by pharmaceutical industries48:25 Closing and contactsGet to know our guest:Dr. Max Gulhane is an Australian physician who practices family medicine. He advocates animal-based diets for metabolic health and regenerative farming. He also hosts a podcast called Regenerative Health.“Perhaps as long as you have someone in between your relationship with the patient and the doctor, in our case, Medicare, which is a government-funded health care system, who pays us as GPs to administer care to our patients, until there is, I guess, more of a direct relationship with us in the patient, you're gonna get, I guess, outcomes or treatment outcomes that aren't necessarily directed at the patieSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Almost 30 years after earning her bachelor’s degree in Nutrition and Dietetics as well as her master’s degree in Medical Science, Nutritionist Jen Cleveland continues to unlearn a lot of things she was taught about nutrition. She has spent 30 years in the same big academic children’s healthcare institution. In that time, she has observed what she describes as an alarming increase in the number of children presenting with type-2 diabetes. She has worked with kids with high triglyceride levels, high LDL cholesterol, and a big population of kids with non-alcoholic fatty liver. Given her years of experience working as a dietitian with children, she opens up in this episode about her opinions on the status of nutrition, various patient experiences, and how food plays a significant role in disease prevention, particularly for the younger population.Quick Guide:01:07 Introduction03:52 Prediabetes and type-2 diabetes cases of children10:14 The story of why she went into dietetics 13:35 The a-ha moment that changed everything 16:12 Low-carb diet isn’t working 19:34 How to check that your kid isn’t on the road to diabetes27:54 The right amount of carbohydrates for the young 31:09 What is the diabetes solution? 36:19 The perspective of other dieticians 41:13 Success stories and how her work has changed53:09 Contacts and closingGet to know our guest:Jen Cleveland received her diploma in 1992, the year the famed food pyramid was implemented. She has spent 30 years working with young diabetics and believes that proper diet is a crucial step toward disease prevention.“But I tried to encourage them and let them know that this can be, because the doctors honestly, they do not go into a room saying you can reverse this. They go into the room saying this is how we are going to treat this and the first thing we're gonna do is metformin and then we may have to add this and then we may have to add this and then I go in and I do my best to go, what I emphasize to the families is whole real foods. Ditch the processed foods. Number one, ditch sugary drinks. That's the abSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Ovadia was quoted in a Huffington Post article. The headlines were mostly accurate, but the body of the article was a comical mish-mash of misinformation, mal-information, and outright ignorance.In this recording from a live Twitter Spaces, Dr. O sets the record straight. He also takes questions from the audience.A few excerpts on The 5 Harmful Myths About Food's Effect on Heart Health:Myth 1. A low-fat diet is best for heart health.While trans fat and hydrogenated fats found in processed foods should be avoided, saturated fat, which has been historically linked to heart disease, is not the real culprit. It's the polyunsaturated fat that’s more harmful to your health.Myth 2. Eggs are bad for your heart.Despite eggs' high cholesterol content, our blood cholesterol levels are not much impacted by the cholesterol in our diet.Myth 3. Red meat should be avoided at all costs.There is no strong evidence of red meat affecting heart health.Myth 4. If you're on medication for your heart health, it means you can eat whatever you want.Statins have little effect on weight, but a nutrient-poor diet increases the risk of heart disease. Improving your diet won't need you to take any more medications.Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart.It’s never too late to start looking after your heart. A change in your diet and lifestyle can still improve your situation.Quick Guide01:33 Introduction03:21 Myth 1. A low-fat diet is best for heart health08:34 Myth 2. Eggs are bad for your heart11:55 Myth 3. Red meat should be avoided at all costs19:18 Unpacking the myth about salt28:01 Myth 4. If you're on medication for your heart health, it means you can eat whatever you want34:22 Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart38:29 Hotdogs as part of your diet41:26 Why are there numerous myths about this46:13 Why is it hard to reduce obesity in the country58:09 Diet is good, but cholesterol is up“ISend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Chronic diseases are preventable.  Dr. Paul Kolodzik has seen enough people losing their legs or needing dialysis in his emergency medicine career - all of which can be avoided.For the last 5 years, he focused on metabolic health practice. He knows there’s an opportunity to prevent the patients’ chronic illnesses and their potential side effects. And it begins with spending enough time with the patient and educating them. Something most primary care doctors lack the time to do.So in this episode, Dr. Kolodzik spends enough time discussing his metabolic health experience as he highlights how valuable a continuous glucose monitor is, why strength training should be a priority, his work on addiction, and the need for the healthcare system to do more than just disease management. Quick Guide:01:08 Introduction06:50 The problem with high blood glucose08:48 His metabolic health practice10:20 The benefits of the continuous glucose monitor15:39 Strength training and lowering the blood glucose20:28 Fatty liver and muscle mass gain31:58 The healthcare system dictates how to take care of patients39:55 The relation of addiction to metabolic health47:28 Contacts and closingGet to know our guest:Dr. Paul Kolodzik graduated from the University of Notre Dame and attended the Wright State University School of Medicine. He then had his Residency in Emergency Medicine in 1987, serving as chief resident in his final year. He has served as clinical faculty at the Ohio State University School of Medicine and has been an Assistant Clinical Professor at Wright State University since 1989. He is Board Certified by The American College of Emergency Medicine and the American Board of Preventive Medicine. Dr. Kolodzik is also Board Certified in Addiction Medicine. He has been in private metabolic health practice for the last five years.Connect with him:Twitter: https://twitter.com/drkolomdInstagram: www.instagram.com/metabolicmdsFacebook: Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What started as a venture for better cash flow became a passion project for Hal Cranmer. From flipping houses and running rental properties, he switched to the assisted living industry.He has visited several homes, and he knew he didn’t want residents just laying down or watching TV as if waiting for their end to come. He wanted the residents to enjoy and live a quality life. To learn more, he researched exercises and low-carb diets. He hired doctors and personal trainers who share his goal. Here's the catch: as the residents' quality of life improves, the cost of operating the business decreases.Beyond business standpoint, Hal Cranmer is truly doing something significant for his residents and the assisted living industry. In this conversation, he shares his passion to help the residents of A Paradise for Parents through three things: good food, exercise, and regular social interactions, and why a visit to these homes will motivate you to become healthy.Quick Guide:01:23 Introduction06:57 Conditions for their assisted living09:00 Changing business12:59 A space for social interactions and X3 system training20:55 Research on dementia led him to the Bredesen protocol23:10 The huge compliment is when the residents get to enjoy their lives36:27 Seeing this business from a financial standpoint46:07 The feedback from the medical teams, the industry, and their families54:08 Closing and contactsGet to know our guest:Hal Cranmer was an airforce pilot before he ventured to assisted living industry. His goal is to help improve the health of his residents so they can eventually choose to go home.“I think a lot of the problems we see are we get a lot of people who come to us because their mom is in her apartment or her house by herself or dad is and they sit in front of the TV all day and don't do anything and that's when they saw the decline coming. A, they're not spending time with other people, and b, they're not moving around.”Connect with him:Twitter: https://twitter.com/HalCranmerInstagram: Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Al Danenberg thought he was a poster boy for a senior healthy living lifestyle and eating habits, but one sharp pain in the shoulder led to back pains, chest pains, and breathing difficulty. He found out he had incurable bone marrow cancer and had only a few months left to live.That was 2018.What helped him was a series of unconventional cancer protocols that he tweaked as he went along, but that doesn’t mean there were no setbacks. He fractured himself so many times. He was cleared with cancer cells, but COVID activated his plasma cells creating dysfunctional antibodies which damaged his bones even more.But now, he has lived beyond his prognosis.In this conversation, he shared how lifestyle and diet changes are the key to his health, and puts on his periodontist hat as he discusses ways to help our gut, what anti-nutrients are and the benefits of pulsed electromagnetic therapy. With his life story and great knowledge, as his oncologist says it, Al is genuinely one of a kind.Quick Guide:00:59 Introduction01:58 Outliving his prognosis18:53 What his oncologist say about his methods20:52 One’s outlook can change the situation23:13 From paleo to carnivore diet and how it helps gut health39:50 How can we treat ourselves to avoid gut problems?44:25 The anti-nutrients48:55 Benefits of PEMF therapies56:09 Closing and contactsGet to know our guest:Al Danenberg is a nutritional periodontist. He was diagnosed with bone marrow cancer but survived through lifestyle changes and therapies. He continues to do individual consultations to help patients enhance their immune systems.“Why would we even want to start eating something our body never wanted to eat in the first place? And that's an interesting story to be told. Because for the most part, we are animal eaters, we can eat animals without a problem, unless there are certain medical issues that you might have, but for the most part, we can eat the animal products without a problem and absorb these nutrients. And we don't need these plants that are very damaging more so than others.” - Dr. Al DanenbergSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Tro Kalayjian - a formerly 350-pound doctor - had to unlearn much of what he'd been taught in medical school to get his health back.Dr. Laura Buchanan - a former athlete - had the same sort of experience. She learned early on that she wanted to integrate metabolic health into her medical practice. Despite having different backgrounds in both personal health and medicine, Dr. Tro  and Dr. Laura now collaborate to give their patients the best care possible. To address the underlying reason for a patient's health issues, the healthcare team considers the patient’s strengths, weaknesses, failures, and even appetites. They call this "patient bonding." It's a way to establish trust and rapport with the patient. In this episode, these two doctors share their perspectives on what drives the messaging for nutrition, their passion for establishing rapport and connection with patients, and the future of health tech.Listen until the end to know their fantastic announcement to help your health improve.Quick Guide01:23 Introduction12:08 Nutrition messaging and results dictated by funding, religion, dogma22:12 Deep diving into research24:32 Lessons from the CGM about nutrition27:14 What sugar does to blood vessels31:40 The importance and ways to make patient bonding happen44:01 Scaling the health tech, culture, empathy, and critical thinking48:20 Insights on intermittent fasting and metabolism52:27 Questions you want somebody to ask you54:00 Closing statements and contactsGet to know our guestDr. Tro Kalayjian, MD and Dr. Laura Buchanan work together to make a difference in patient care. With their Doctor Tro app, they aim to build accountability and a community addressing metabolic health."I can tell you that we have CGMs and scales and coughs and ketone meters, and if you don't use them, it will nudge you into using them. And, yeah, there's all this fancy stuff. But I think, I almost don't, like the fancy stuff is helpful because eating is something we want to be subconscious about and we have to rip it out of the subconscious. So, thSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a professional dancer, she was a vegetarian, did Pilates and swimming to strengthen herself, and took care of her body as her topmost priority. But at one point in her life, a bad joint pain made her struggle to stand up or sit down. For 2 years, doctors can't diagnose what was wrong with her. With all tests exhausted, her physical therapist friend recommended changing her diet. From vegetarian to meat-centric, the change didn’t happen overnight. It was a process. Now as a health coach, she has a deep understanding of the different struggles of each person. Overall wellness is in body, mind, and spirit. In this conversation, she shares her mindset as a professional dancer helped her to be the health coach she is now, how social connections are important for our well-being, and why mindset is a big factor when one decides to change.Quick Guide:01:01 Introduction07:19 The perspective she carried as a dancer to being a health coach10:35 Favorite choreography15:36 The health issues of a professional dancer25:26 Shift of identity based on their diet29:13 Wellness is body, mind, and spirit31:16 Simple, doable, and actionable steps help with change34:41 Social connections matter as much47:10 Movement heals52:47 I Fix Hearts coaching programGet to know our guestKrisna Hanks was a professional dancer in USA and Europe for more than 30 years. She now spends time coaching people and she’s part of Dr. Ovadia’s I Fix Hearts coaching program.“I think that's something that I learned early in my career, the more you're consistent with taking care of yourself, the less chance you're gonna have risks. There's going to be risks. Yeah, I had a couple of injuries, then you have to learn how to take care of yourself to come back from those, having also good team around you is helpful.” - Krisna HanksConnect with herWebsite: https://www.square1wellness.com/TwitteSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day.He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships.In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other.(For a limited time, the Whole Life Challenge offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.)Quick Guide01:51 Introduction09:55 The immediate feedback loop helps11:27 How the Whole Life Challenge delivered results24:09 Everyone struggles, the whole process takes time28:19 The seven daily habits of the Whole Life Challenge35:22 Its more than just weight loss46:24 How to participate in the Whole Life Challenge53:49 Closing and contact informationGet to know our guestMichael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge.“ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contribute your physical health. Your physical health is going to contribute your mental health.” - Michael StanwyckConnect with himTwitter: https://twitter.com/wholelifeWebsite: Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.