Stay Off My Operating Table

As a cop, Eric Reynolds maintained an active lifestyle, playing basketball and carrying weights. Nevertheless, he dealt with continual injuries.When he saw himself in the documentary Cops and Cabins , he was shocked. He looked heavy and sick. He knew he had to make a change.A friend who'd lost 50 pounds mentioned the ketogenic diet. He'd never heard of it. So, he researched what it was and how it worked, including meal planning and macros tracking. It made sense to him, so he decided to try it. In very little time, the weight began dropping away. More than weight loss and physical changes though, he also experienced improvements in his mental health, perception, and emotional stability. In this episode, the now-retired police officer talks about his struggles with PTSD and how the carnivore and ketogenic diets have given him a better life.Quick Guide:01:05 Introduction04:05 Developing trauma12:39 Police work and family life18:10 Change in his psyche21:57 Health improvements for cops to enjoy their retirement25:10 The workout and diet routine27:59 How keto helped in one’s change in perception33:35 The Cops and Campers41:15 Improve other areas of your life to cope with the stress of your job46:51 Mental clarity and emotional stability47:50 How Keto Five-O is helping people52:18 His family’s carnivore diet1:00:53 Closing and contactsGet to know our guest:Eric Reynolds is a retired police officer who advocates ketogenic carnivore lifestyle. He is now a licensed primary sports nutritionist and personal trainer.Connect with him:Website: ketofiveo.comTwitter: https://twitter.com/KetoFiveOInstagram: https://www.instagram.com/ketofiveo/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

A first on the show: a board-certified OB-GYN and nutrition specialist who practices integrative medicine. To ensure the health of women and mothers, Jamie Seeman treats lifestyle as first-line therapy. She optimizes the controllable factors like diet, exercise, and sleep, before prescribing any medicine to the patient. She was motivated to modify her outlook and lifestyle after being diagnosed with pre-diabetes and taking thyroid medication during her pregnancies. With a large following on social media, her message on lifestyle change, women's health, and the hard-to-kill mentality and her experience as a practicing clinician on the ground drive people from all over the country to come to her for treatment. In her book, Hard to Kill, she describes the five pillars that helped her make this lifestyle transformation. In this episode, she shares her experiences and her hard-to-kill mindset regarding diet and carbohydrate restriction, physical activity and resistance training, sound sleep habits, meditation and recovery, and the quality of one's surroundings.Quick Guide:1:05 Introduction 05:21 What are functional and integrative medicine? 09:25 The connection of obstetricians and gynecology to diet 18:16 The right amount of protein for the body 27:21 The pillars of Hard to Kill mentality 38:59 How ketones and magnesium help in cyclic migraines 43:19 Ketogenic diet for menopausal women 45:23 Kickstarting metabolism at 40 47:10 Dealing with hair thinning and hair loss 50:01 Her day-to-day practice as an OB-GYN 52:05 Contacts and closingGet to know our guest:Prior to studying medicine, Dr. Jaime Seeman earned a degree on nutrition and exercise science. As a board-certified obstetrician-gynecologist, she has a strong interest in preventative healthcare."I want to live the biggest, fullest, most amazing life I can. And I don't want to spend the last 10 yearSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Diet is the most neglected part of oral health. It is also the cause of why we have crooked teeth and many other oral problems. Kevin Stock, the first dentist to guest on the show, shares relevant information about the co-relation of food and diet to our teeth, with historical evidence, and how it also affects our metabolic health. He was once an overweight kid so, at an early age, he was already interested in health and fitness. As a student, he joined physique competitions, but he knew he wasn’t healthy. He wanted to figure out the health and fitness code. A decade later, he has finally found both sides of the equation, and it's more than just body composition. In this episode, he reveals the truth about the human diet according to fossilized teeth, the pros and cons of different dental procedures, and why it’s okay if we don’t do a 100% strict carnivore diet.Quick Guide:01:14 Introduction06:32 It is not just body composition09:31 Dental school reasons and his practices14:22 The human diet according to the fossilized teeth20:36 The constant learning process of finding solutions to dental problems26:43 The reasons for getting cavities and the role of protein33:01 Oral health and its relation to metabolic health34:35 The research of Weston Price and how it’s still applicable now39:02 Healthy carbs and the food processing issue46:06 Meat-only diet and making carnivore work1:03:48 Closing and contactsGet to know our guest:Kevin Stock majored in chemistry, but instead of taking the pre-med route, he continued to dental school. His area of focus is obstructive sleep apnea and sleep-disordered breathing.“It's a poor diet that causes damage to the mouth that is causing the same kind of metabolic damage that impairing the heart as well as the brain. So, I do think that is the root cause here for sure.”Connect with him:Websites: Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

As an ex-professional heavyweight boxer with a physics degree, Ed Latimore can surely explain how lipolysis works for the audience to understand. Not all healthcare professionals can do that. He’s also not the type who would buy any information just thrown at him without digging and understanding especially if it’s his health that’s on the line.The creator of “Coffee So Black” memes, he offers so much knowledge in this episode, sharing his personal experiences on losing weight as a professional boxer and how he attributed this to cutting carbohydrates and eating a heavy meat diet. Listen to him as he states why saturated fat is bad for us is a myth, what our body prefers to burn vs what it actually burns first, and how this affects our metabolism. As this media influencer with 200,000 Twitter followers sums up, let’s make our health the number 1 priority because no one else would do that for us.Quick Guide:01:56 Introduction12:44 Take responsibility for your own health18:05 The experience of a fighter cutting carbs21:52 How our bodies function to get rid of glucose31:58 Choosing which to believe45:59 The challenge of sobriety51:51 Making a change and following through1:01:51 We have the power to do something about itGet to know our guest:Ed Latimore is a former professional boxer, who has written several books under his name. He’s also a veteran of the US Army, a media influencer and a highly successful business person who teaches self-improvement.“Because if it's simple, and it's easily transmittable and easy to digest, you can dig into the jargon and the specifics for your own entertainment. But if you want to transmit an idea and get it to stick, you need to be able to simplify that idea and get to the bare bone's essence of it.”Connect with him:Twitter: https://www.twitter.com/edlatimoreInstagram: Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Indirect calorimetry. A tongue twister of a word, but a game changer to metabolic health. Kirsty Woods of Metabolic Health Solutions from Perth, Australia has observed how valuable it is for research, particularly for polycystic ovarian syndrome, fatty liver, diabetes - basically anything associated with metabolism, but it's not just that. A technology usually confined to laboratory and study purposes, she is determined to show its greater use beyond research. Experiences with different patients who benefitted from the interpretation of the data are a preview of how the knowledge gained from indirect calorimetry helps in clinical use, weight loss management, and the prevention of different diseases. In this episode, Kirsty Woods provides concise explanations on metabolism and fat burning, addresses diet and lifestyle, and explains how, despite resistance to new technology, she knows the impact this technology would have, giving us a glimpse of a future that places value on metabolic health.Quick Guide:01:42 Introduction04:54 The use of indirect calorimetry19:35 The discordance with people burning fat, but not generating ketones22:11 Burning fat as a sign of metabolic health29:04 The resistance that comes with every innovation33:14 Checking which fuel is being used39:04 Metabolic health and its impact on the body53:53 How surgery can change how our bodies make use of the foods56:28 Exercises that are beneficial for people1:02:28 Closing and contactsGet to know our guest:Kirsty Woods of Metabolic Health Services is a Registered Exercise Physiologist. Her expertise includes metabolic health services including complex obesity, PCOS, and fatty liver.“And the more, once they understand what's going on, they're more inclined to be able to do the recommendation, or for the first time, they understand that it's not just them having lack of willpower, and there is hope,Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

As a former professional athlete with an Economics degree, Alex Feinberg went on to work in a global macro hedge fund and later became a Google employee, so he is more than just a ripped health and fitness enthusiast. In 2014, when he decided to change his training by running faster in just a short distance, he unexpectedly lost fat without much effort. He seemed to do everything against the book, yet he saw desirable results. Running faster at a shorter distance, lifting weights, but with fewer reps, not counting calories or tracking macros, and not sacrificing eating delicious foods.He wants to influence and help people with this strategy - on paper, it wasn’t supposed to work, yet it has been effective with the people he trained. How is this possible? Learn from him in this episode as he shares why we should eat protein-dominant real food, what workouts work, and how our cravings can be our body’s signals to inform as what we need. He even gives his personal two rules in health and fitness - one that includes to never go hungry! Listen to know more. Quick Guide:01:16 Introduction03:20 The unexpected fat loss strategy10:18 What is Intuitive eating?17:23 How to trust the hunger signals when you’re metabolically broken20:45 The interval training28:55 Intentionality is paired with progress30:59 Measuring the cardio output33:31 Too much protein in relation to fat can kick you out of ketosis35:51 Understand what your body is craving for39:08 Build muscle first before fat loss47:14 Workout advice52:18 Contact informationGet to know our guest:Alex Feinberg is an Economics major and played baseball professionally for a few years. He is a fitness and nutrition enthusiast and the author of Ten Easy Wins for Easier Fat Loss Guide.“You need to make progress like intentionality is paired with progress. Because if you're not pushing your body to do somethSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The ketogenic diet was developed in the 1920s as a cure for epilepsy, but when epilepsy medications hit the market, the diet was entirely forgotten. Thomas Seyfried remembers that 35 years ago at Yale University, the challenge was to do something about epilepsy. At that time, it was a prime area of research in neurology. From mapping epilepsy genes, he studied ketogenic diets and how lowering blood sugar and elevating ketones could help manage epilepsy and even cancer.For years, there has been resistance towards metabolic therapy as it's not a standard of care. However, Thomas is optimistic that this will shift soon due to an increasing body of scientific evidence and testimony from patients who have survived the treatment. He goes into great detail about how the ketogenic diet aids in the management of epilepsy, how metabolic therapies function, and why the diet and lifestyle of today are the cause of the prevalence of cancer. It seems like he squeezed a semester's worth of lessons into this jam-packed episode. You might find yourself wanting to sign up for his class as well.Quick Guide:00:59 Introduction02:03 Getting into the study of epilepsy11:53 What happens when you saturate your body with fats20:17 The knowledge transfer and moving the field forward25:02 How metastasis happens30:33 Metabolic therapies will soon be the standard of care for managing cancer37:24 The downstream effect of altered metabolism44:11 The need to keep the mitochondria healthy49:32 The protocols and the benefits of metabolic therapyGet to know our guest:Thomas Seyfried, Ph.D., is a professor at Boston College and has worked on various research on how metabolic therapy can manage epilepsy and cancer.“If I develop the drug in my lab that can do what metabolic therapy can do, oh, you'd say you cure cancer. Yeah, this is the best thing in the world. They would be just running over each other to get tSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Siobhan Huggins grew up with a negative self-image. At 18, she was obese and developed depression. Whenever she tried a new diet, her depression symptoms would get worse. Later on, she was diagnosed with lipedema.Her mom encouraged her to learn more about the ketogenic diet. She decided to do keto strictly for 2 months. The changes she experienced - from losing weight to improving her mental health - made her stick with it. This gave her the drive to research more about its benefits.Siobhan knew how the ketogenic diet became instrumental to the improvement of her physical health and mental wellness. The presence of the keto community reminded her that she was not alone in this journey and that kept her going. In this episode, Siobhan shares that amidst her obesity, depression, and lipedema, her choice to do a carnivore diet and the support system of the community contributed big time to where she is now, and she continues to give back to help others too.Quick Guide:01:06 Introduction02:23 Younger years and struggle with negativity09:42 Adapting to the ketogenic diet16:57 Her mindset on how she approached the change in diet19:33 The Cholesterol Code and David Feldman25:29 How ketogenic diet help in her depression36:01 Physical effects of the ketogenic diet37:11 Self-experiment with fasting and finding about lipedema42:31 What happens with people who have lipedema1:01:09 How the diet affects the experience of lipedema1:08:44 How her day-to-day life isGet to know our guest:Siobhan Huggins is a citizen scientist. She is involved in research and learning to help increase awareness about what people are dealing with - from ketogenic diet, inflammation, and metabolic health, among others. have personally experienced the benefits of ketogenic and carnivore diet.“So, the social anxiety was, I think, like a thought pattern habit in a way that I had to undo. AndSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Animals fed with food they don't eat in the wild get sick. The same thing happens to humans. We get sick with obesity, diabetes & autoimmune diseases. Dr. Anthony Chaffee  dives into the medical literature & current studies to learn what applies in real life. His personal practice as a carnivore combined with his research makes him uniquely qualified to counter arguments against the carnivore lifestyle.As a medical doctor currently training in neurosurgery, he witnesses the benefits of carnivore in patients. The carnivore diet helps people in chronic pain; that made him eager to go beyond surgery to recommend dietary changes for his patients.Learn the origins of his interest in neurosurgery, and why a carnivore diet is optimal for humans.Quick Guide:02:08 - Anthony Chaffee’s background09:31 - How people accepted the message of humans being carnivores13:00 - Humans don’t have a defense against every plant poisons14:42 - The history of our omnivorous past and our carnivorous adaptations24:02 - Interest in neurosurgery28:43 - The effects of carnivore lifestyle on patients35:31 - A Harvard study opened doors for people to look at the effects of a carnivore diet strongly39:12 - Practicing carnivore and workouts45:27 - Ketones as the primary source of energyGet to know our guest:Dr. Anthony Chaffee started his carnivore journey back in his early 20s as a professional athlete. He is a medical doctor and has always been interested in diet and nutrition. He is currently doing his neurosurgery training in Australia."I like being able to get a call, see a patient, make a decision right then just do something for them right there. And be able to save their life and so that sit well with me and my personality and how I like to approach medicine, and then the chronic stuff as well, chronic pain, back pain, a lot of people don't like that. I don't like it either, Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

May your actions always align with your values and goals.That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human His background is in Food Science and Human Nutrition, but he skipped the clinical route in favor of personal training. He opted to work with those eager to achieve optimal performance. As he saw people fail with their workout plans, he wondered, "Why do their actions not align with their goals? That question made him learn more about the psychological side of behavior change and performance.In this episode, Ryan reveals lessons about how feelings drive decisions and how e can change our physiology to change our mental experience.Quick Guide:01:42 Introduction09:14 The fascination with why people’s actions don’t align with their goals12:59 Unpacking the reason why humans act inconsistently with their goals20:18 Feelings as barriers to success28:10 What happens in our bodies under the influence of neurochemicals?25:12 The limbic system response and how much control we have39:27 Mental exercises that can help us become self-aware42:16 Few people set goals and even fewer people achieve them45:36 Generational approach to awareness48:21 Intentionality and commitmentGet to know our guest:Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”Connect with him:Website: Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.  If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.