

Friend Forward
Danielle Bayard Jackson -- Female Friendship Expert
This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson)
Episodes
Mentioned books

Jun 13, 2024 • 18min
Dating and friendships: How can partnered women support their dating friends? A conversation with Lily Womble
As a single woman who is actively dating, it can be tough to get adequate support from your friends. Sometimes they mean well, but the things they say and do can feel dismissive or insulting, and that can begin to create a certain emotional distance that's hard to recover from.That's where dating expert Lily Womble comes in. In Lily's new book "Thank You, More Please", she breaks down how women can get more adequate support from their friends along their dating journey.As always, the unedited version of this interview can be found in our private community, The Group Chat.----Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:https://www.betterfemalefriendships.com/inventoryTo learn more about the research around women's connection and conflict, visit Betterfemalefriendships.com

Jun 6, 2024 • 20min
Summer kick-off: "Modern Friendship" with author Anna Goldfarb
After a brief hiatus, we're back and ready to hit you with some fresh content to kick-off the summer!In this episode, we share an excerpt from our interview with Anna Goldfarb (@annagoldfarb), journalist and author of the new book Modern Friendship.We also chat a bit about the "Fighting four our Friendships" book tour. Three of the last four stops were sold out! But we're only halfway done. Come hang out with us in the few remaining cities:6/7: Raleigh/ Durham6/13: Orlando6/20: Chicago7/12: DC (with a very special guest!)Details at Betterfemalefriendships.com-----Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:https://www.betterfemalefriendships.com/inventory---Are you curious about what the latest research reveals about the mechanics of women's friendships? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships and then host a book club meeting for it this summer!

May 10, 2024 • 18min
To the woman who's about to swear-off female friendship... Responses from listeners
We recently posted this video to TikTok, and there were women in the comments who said they don't want friends... many of them specifically lamenting the perils of being friends with other women. What do we say to those who are feeling that way? And for women who ARE feeling that way: what would it take to have you change your mind?In this episode of the Friend Forward podcast, we share responses that we received on Instagram to this question: For women who used to feel like they didn't need friendship (specifically friendship with other women), what made you begin to open up?*If you're enjoying this conversation, you'd love the new book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships".----------*You can also share your personal friendship stories with Danielle on her book tour.FIGHTING FOR OUR FRIENDSHIPS TOUR5/13 TAMPA5/18 LOS ANGELES5/30 NYC6/4 ATLANTA Buy your ticket NOW before registration closes!*Connect with Danielle on Instagram.---*Invite Danielle to speak at your event by contacting Sam at info@tellpublicrelations.com-----Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:https://www.betterfemalefriendships.com/inventory

May 2, 2024 • 20min
How much time are we ACTUALLY spending with friends? The answer may surprise you.
The American Time Use Survey finds that the average amount of time Americans spend with their friends each week has dropped significantly. In this episode of the Friend Forward podcast, host Danielle Bayard Jackson-- female friendship expert and educator-- shares what the research says about spending time together. She also shares her personal three-month experiment of trying to triple her time with friends... and 7 barriers that came up for her during the process.-----Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:https://www.betterfemalefriendships.com/inventory-----** Order Danielle's book (and get your preorder bonuses before they expire!) at Betterfemalefriendships.com/fighting-for-our-friendships** Want to book Danielle to speak at your event? With more than 15 years of experience in education and with tons of formal keynote presentations and workshops under her belt, she's ready to bring a personalized experience to you and your audience. Contact info@tellpublicrelations.com** Follow Danielle on Instagram @daniellebayardjackson

Apr 25, 2024 • 16min
The Three Affinities of Female Friendship-- A Framework of Women's Connection by Danielle Bayard Jackson
Sometimes it can feel like there are so many "girl codes" to memorize along our journey toward connection with other women. But after six years of studying the research on women's conflict and cooperation, host and female friendship expert Danielle Bayard Jackson noticed three themes that continue to emerge. She synthesized what she's learned and created an original framework called The Three Affinities of Female Friendship to explain the three things that account for women's connection-- and disconnection-- according to the research.You'll find a more in-depth explanation of this theory in chapter 2 of Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.It comes out in 12 days, which means you have less than 2 weeks to claim your preorder bonuses before they disappear.Connect with Danielle on social media @daniellebayardjacksonBook Danielle to speak at your upcoming event by contacting Sam at info@tellpublicrelations.com.Follow the details of Danielle's book tour (!!!)[This episode is sponsored by TELL Public Relations. Ever wonder how Danielle is booking so many media appearances, speaking gigs, book delas and brand partnerships? If you'd like this kind of visibility for your own brand, visit Tellpublicrelations.com.]

Apr 18, 2024 • 30min
How Being A Bridesmaid Can Make Or Break A Friendship - Jen Glantz, A Bridesmaid-For-Hire Spills The Tea
Would you ever pay someone to be your bridesmaid? And how would you feel if you were a bridesmaid at a wedding and you learned that a fellow bridesmaid had been hired to stand beside you? And finally, what reasons would a woman even have to pay for an extra bridesmaid?Today, on the Friend Forward podcast, our resident friendship expert is joined by Jen Glantz, writer and an official bridesmaid for hire. In this episode, Danielle and Jen discuss the reasons why Jen gets hired for this role (and it might not be what you think), how being a bridesmaid can make or break a friendship, and how to navigate this role with grace, while keeping your friendships intact. And if you’re a bride-to-be, there’s some gold advice for you too. And, as always, stay tuned for this week’s homework. To connect with Jen Glantz, you can find her on @jenglantz or at @bridesmaidforhire.**And you can now pre-order Danielle’s new book, Fighting For Our Friendships* here!**Pre-ordering means you receive three pre-order bonuses, including audio courses that will not be available publicly. If you’ve not already claimed these bonuses, head to https://www.betterfemalefriendships.com/fighting-for-our-friendships to do so before they expire on May 7th!To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday.Want to join our Book Club and join in the conversation? Join us here. To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjacksonStay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforwardTo explore coaching with Danielle visit www.betterfemalefriendships.com/coachingBook Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

10 snips
Apr 11, 2024 • 21min
Six surprising ways to be vulnerable in your friendships (that don't involve having an emotional breakdown)
Delve into unique ways to show vulnerability in friendships that go beyond emotional breakdowns. Discover six unconventional methods to strengthen your connections without sharing deep secrets. The discussion emphasizes the importance of taking risks in relationships for genuine intimacy. Listeners are encouraged to reflect on their own experiences, making vulnerability both accessible and relatable. This enlightening conversation redefines what it means to be open with friends.

Apr 4, 2024 • 17min
Four Questions To Ask Yourself To Identify If Your Conflict Avoidance Is Becoming An Issue
Have you ever felt uneasy about addressing issues in a friendship? Conflict avoidance might be more harmful than you think. Discover four powerful questions to help you reflect on your behavior and improve communication. Learn how tackling discomfort can lead to healthier relationships. Plus, get insights from an upcoming book on fighting for your friendships. Don't shy away—embracing tough conversations can ultimately strengthen your bonds!

Mar 28, 2024 • 15min
What to do when you realize you're not your bestie's bestie
The research on women's friendships finds that women tend to greatly value "mutual prioritization" in our same-sex friendships. So when we discover that we're NOT our bestie's bestie, it can be a major gut punch. In today's episode of the Friend Forward podcast with host Danielle Bayard Jackson, female friendship expert, you'll learn three guiding questions to ask to help you manage feelings of disappointment when you learn your friend may not reciprocate in the ways you "rank" one another. And, as always, stay tuned for this week’s homework. ** SIX WEEKS LEFT to PREORDER YOUR COPY OF Danielle’s new book, Fighting For Our Friendships* here! TO CLAIM YOUR PREORDER BONUSES** Pre-order your copy to receive three pre-order bonuses, including audio courses that will not be available publicly. Follow Danielle on Instagram: https://www.instagram.com/daniellebayardjacksonBook Danielle to speak at your upcoming conference or event: info@tellpublicrelations.com ------If you're an entrepreneur or brand leader who wants to learn about how Danielle is able to secure natioanl speaking engagements media coverage, and brand deals, visit https://www.tellpublicrelations.com and join the waitlist for a private membership that will show you how to increase visiblity for your brand in the same way.

4 snips
Mar 21, 2024 • 25min
Authenticity, Oversharing, and the Value of Not-So-Deep Friendships: A Conversation with Israa Nasir
Israa Nasir, a psychotherapist and speaker, dives deep into the nature of friendships, challenging the notion that only deeply intimate connections hold value. She emphasizes the importance of diverse friendships and how they can fulfill different emotional needs. Israa also discusses the risks of oversharing and the significance of pacing and boundaries in cultivating meaningful relationships. Listeners will gain insights on balancing deep connections with lighter ones, all while nurturing platonic bonds that enhance their lives.


