When it comes to establishing boundaries, there's a lot to consider. We don't want to be seen as uptight, but we also value a certain level of protection and self-preservation in our friendships.In today's episode, I will: Answer a reader-submitted question from my Instagram DMs Talk about the thing that makes boundaries so tricky Give you a script for what to say when a friend crosses the line (Kind of) reveal my one off-limits topic in for friends If this episode hits close to home and you want to chat one-on-one, visit us at www.giveitarestmovement to schedule a friendship coaching session today.

They're calling us the "Loneliness Generation", and there's good reason for it. But when everyone's ashamed to admit they feel a little lonely, it's hard to have an honest conversation about it. In today's episode, I'm sharing: 5 reasons why Millennial women are hit the hardest 3 ways to feel less lonely 1 new mentality you need to adopt  how your fear of loneliness is keeping you in unhealthy friendships If you are looking for personal support after listening to this episode, visit us at www.giveitarestmovement.com for resources to get you through.

While some of us flourish in social situations, there are those of us who are hypersensitive to normal social interactions. It's in the way we move and speak, and it can be completely overwhelming. If you would consider yourself to be a "socially awkward" person, today's episode will give you tangible tips to managing your feelings and behaviors, because the truth is that our awkwardness, if left unchecked, can unintentionally impact our ability to make and keep friends. If you enjoy this episode and want strategies that are more personalized to your specific situation, book a friendship coaching session over at giveitarestmovement.com And if you're struggling to tell your friend that HER awkwardness is beginning to negatively impact your friendship, purchase your copy of Give it a Rest: The Case for Tough-Love Friendships today to help you with that hard conversation.

While most of us wouldn't admit it, we have adopted stereotypes about other women that directly impact our friendships. So today, I'm outlining the 5 most common stereotypes about female friendship and explaining where they come from so we can begin to enjoy our relationships with other women without the hang-ups and misconceptions.  After I outline these stereotypes, you'll hear my interview with Kayleen Schaefer, author of the book "Text Me When You Get Home" which is about modern female friendships. Kayleen has interviewed more than 100 women about their friendships and has a lot to say about the stereotypes that keep us apart. After listening to the episode, be sure to read a few of our research-based articles on www.giveitarestmovement.com or follow us on IG @giveitarestmovement. You can also buy Kayleen's book here and my book, Give it a Rest: The Case for Tough-Love Friendships" here.

At some point in your friendship, you're going to be called out-- it's inevitable. Whether it's about your appearance, attitude, or-- for some of you these days-- white privilege, you'll likely struggle with what to say and how to process your emotions. In today's episode, I'll tell a story of when a friend shared a "tough-love truth" with me, and then I'll give you 5 strategies for responding when you get hit with one of your own. Be sure to visit www.giveitarestmovement.com for more resources to help you manage your friendships. And if things are especially difficult right now, feel free to book your personal coaching session today. Follow us at @giveitarestmovement for daily friendship research and insights!

Today I talk to Dr. Marisa G. Franco about reconnecting with old friends. How do we gather the courage to tell someone "I miss you"? And what's standing in the way? Listen in as we explore the reasons we fail to reach out, and how to find the right words to communicate our desire for re-connection. If you'd like to read more of Dr. Franco's work, follow her on Instagram or visit drmarisagfranco.com. And if you'd like to talk through your current friendship issues while getting some tangible action steps to get you started on your journey toward reconciliation, visit us at giveitarestmovement.com to book a private session.

Yep, we're going there. Today we're talking about race at the intersection of friendship. And while I am no expert in race relations, I AM qualified to talk about friendship. So let's unpack some heavy things in this episode.  Today you can expect to: 1. Hear audio messages submitted from show listeners about their honest opinions and experiences 2. Learn about how avoiding conversations about race violates the three essential traits of friendship 3. Learn how to have honest conversations as a white women or woman of color In this episode, no matter what race you are, you will likely feel called out at some point. But isn't that a good thing? If we are all forced to confront our failings and our obligations, then we have a starting point from which to begin the real work of global racial reconciliation. Because I believe it all begins in the space where we feel most safe: our friendships. You will likely have questions, grievances, and "aha" moments-- and we want to hear all about it in our private Facebook group: "Give it Rest: Podcast After-Party". Join us now and share your story.  If you are especially struggling with this issue, we encourage you to book some one-on-one time with a coach at Give it a Rest Movement. Not the "coaching type"? Then grab your copy of "Give it a Rest: The Case for Tough-Love Friendships" and work through it at your own pace. To message Danielle, follow her on Instagram @daniellebayardjackson. See you soon, friend. RESOURCES:  1. Courageous Conversations about Race by Glenn Singleton 2. How to Be an Anti-Racist by Ibram X. Kendi

Some of us can't begin making new friends because of the false mindsets that are holding us back. This episode is for you if: 1. You find yourself feeling lonely. 2. You'd like to have new friends but feel like something's holding you back. 3. When you make new friends, it never seems to last. In this episode, I'll help you combat the most common false beliefs about creating new friendships. And, if after listening, you still need a little one-on-one help, join us at www.giveitarestmovement.com to book your coaching session today.

You want more fulfilling friendships, but do you have the capacity for them? In this episode, we unpack the 3 levels of intimacy in friendship, and then I walk you through a coaching exercise to help you examine the ways you may be holding your own self back from experiencing more intimacy with your friends. We end the episode by examining attachment styles and explaining how each one impacts our capacity for true intimacy. If you feel like your personal friendships can't grow to the levels we discuss in today's episode, I encourage you to watch our latest Youtube video by searching "Tough Love Friendship Model" to identify what's missing in your relationships with your female friends.  Then join us in the private Facebook group "Give it a Rest Podcast Afterparty" to let us know your thoughts on today's episode. More information (including events and resources) at www.giveitarestmovement.com

How do you know when it's time to have a tough conversation with a friend? While some of us need to speak up,  others just need to bite their tongues. But it can be difficult determining which path to take. Today I'm giving you a simple acronym to memorize to serve as your checklist when you're wondering whether or not you should proceed with approaching your friend with a difficult topic.  And I promise that if you commit this to memory, you'll never again have to wonder if you should speak up... or shut up. For more friendship advice, visit us at www.giveitarestmovement.com or follow me on Instagram at @daniellebayardjackson. You can also book me to speak at your next event here.