In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.Episode Highlights:00:00 Intro02:07 Why do a 7-day cortisol reset?03:35 Day 1: Cut caffeine intake06:23 Day 2: Exercise that is rejuvenating, not depleting09:24 Day 3: Natural calming remedies13:22 Day 4: Increase your sleep duration15:57 Day 5: Use nutrition to calm your cortisol19:32 Day 6: Spend more time in nature24:05 Day 7: Heat therapyCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.Episode Highlights:00:00 Intro03:18 Tobacco04:41 Alcohol07:03 Multivitamins10:26 Poor nutrition19:00 Stress26:16 Sedentary life32:04 NAD levels36:07 Longevity supplements37:56 Sauna therapy39:54 Use your mind to age well44:56 Episode recap Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.Episode Highlights:00:00 Intro00:44 What is Autojuvenation?01:45 America’s holistic plastic surgeon03:45 Collagen intake06:26 Collagen supplement isn't a replacement for protein07:54 Collagen loss while aging08:39 Vaginal estrogen cream11:01 How to improve your collagen production12:50 Appropriate use of sunscreen17:20 The best sunscreen to use18:05 Best skin care products overseas20:29 2-minute skin care routine23:39 How often should you wash your face?24:23 When not to use sunscreen26:37 Budget-friendly skin care29:23 Red light therapy30:50 How to get more things done34:20 Start with the basics36:44 Post inflammatory hyperpigmentation38:02 What’s your diet?41:28 Where to find Dr. Youn42:02 It’s patient day Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Anthony is on: https://www.dryoun.com/  https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A  https://www.instagram.com/tonyyounmd  https://www.linkedin.com/in/anthony-youn-07a0b223/  https://www.facebook.com/dryoun/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity.Episode Highlights:00:00 Intro01:02 What are you up to these days?02:17 Getting rid of sedentary lifestyle04:17 Speaking in public05:15 Can we retain our lean muscle mass?09:32 Functional strength13:04 Sprinting16:13 What are you training for?18:16 Optimized walking20:34 Counteracting a full day of sitting22:28 Incorporating nature-based exercise25:01 When do you stop building your bones?30:29 What you should do in your 40s?33:53 Testosterone drop35:29 DEXA scans37:49 Genetics and ethnicity39:15 Speed, agility, and power41:15 What does your day look like?44:32 What are you working on?48:35 Where can people find you?Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Vonda is on: https://www.drvondawright.com/  https://www.instagram.com/drvondawright  https://www.linkedin.com/in/vonda-wright-md-ms-2803374/  https://www.youtube.com/user/vondawright  https://www.facebook.com/DrVonda/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.Episode Highlights:00:00 Intro01:33 The forefront of wellness03:25 The early days06:18 MindBodyGreen06:47 Yoga09:52 Introduction to MindBodyGreen14:19 Recent wellness trends17:36 Protein and seed oils20:04 Functional chocolates21:03 High protein diet23:14 Daily routine29:29 Different ways to test your health30:27 Meat consumption31:52 Lifestyle change and pharmaceutical 36:30 Exciting things from MindBodyGreenCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  MindBodyGreen is on: https://www.mindbodygreen.com/  https://www.instagram.com/mindbodygreen  https://www.facebook.com/mindbodygreen  https://www.pinterest.com/mindbodygreen/  https://www.youtube.com/mindbodygreen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being. Episode Highlights:00:00 Intro02:49 Bread in the freezer04:34 Yogurt is a probiotic food 06:17 What is perimenopause?09:15 How Much exercise do you need?12:50 Magnesium is an essential mineral15:47 Food best for bloating21:10 Avoid foods on-the-go23:50 Morning gratitude, take sunny walk25:37 Supplements26:32 Sprint workout28:59 Look inside your bodyCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.Episode Highlights:00:00 Intro03:36 Welcome Dr. Haver04:57 The turning point06:37 Old and new menopause10:04 Perimenopause14:15 Something’s not right15:56 Hormone therapy17:45 Microdosing 19:21 The new menopause23:37 Book promotion26:45 Fight or flight lifestyle29:03 Life update30:28 Workout and nutrition35:03 Online hate and negativity37:56 Go-To self-care39:57 Signs you’re menopausal41:00 Testosterone therapy42:10 Body-identical hormone therapy44:17 The Pause LifeCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Mary Claire is on: https://maryclairewellness.com/  https://thepauselife.com/  https://www.instagram.com/drmaryclaire  https://www.linkedin.com/in/maryclairehealth/  https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet  https://www.tiktok.com/@drmaryclaire  The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements. Episode Highlights:00:00 Intro00:46 How we met03:24 We are all connected05:37 The culture of eating together08:28 Surround yourself with healthy people15:41 Taking care of women in the house23:54 Health benefits of eating together 26:10 The varied diets in blue zones30:56 Practice eating real food35:46 Prepare simplistic meals41:11 Prioritize having enough sleep44:54 Good sleep nutrients46:46 Focus on your relationshipsCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Shawn is on: https://themodelhealthshow.com/  https://www.instagram.com/shawnmodel  https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg  https://www.linkedin.com/in/shawn-stevenson-4b346123/  Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women have longer intestines than men, and the surprising benefits of coffee and tea. Don't miss his tips on integrating small, sustainable healthy changes into your daily routine and the truth about artificial sweeteners.Episode Highlights:00:00 Intro00:47 Why should you never hold in a fart?02:44 Don’t pluck your nose hairs04:41 Make health as accessible as possible05:54 Focus on small sustainable healthy changes11:31 Get 10,000 steps a day12:26 Ideal fiber intake per day15:03 The benefits of fermented food18:10 How good is your microbiome health?21:26 The effects of calorie restriction on women24:16 Women have longer intestines than men 27:33 Gut health and microbiome30:40 Coffee and tea33:28 Artificial sweeteners and diet soda37:06 What’s your evening routine?39:52 How do you create content?43:52 Video editing process46:07 Future plans, live showCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Karan is on: http://www.drkaranrajan.com/  https://www.instagram.com/drkaranrajan  https://www.linkedin.com/in/drkaranrajan/  https://www.tiktok.com/@dr.karanr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitophagy— the cellular cleanup process essential for healthy aging. He discusses how only 30-40% of people naturally produce Urolithin A due to gut microbiome differences and the transformative potential of supplementation.Episode Highlights:00:00 Intro00:56 Moving into Switzerland03:07 The Urolithin A06:25 Autophagy08:14 Natural production of Urolithin A11:16 It’s not a magic pill13:54 Getting better mitochondria15:28 Benefits of higher level of Urolithin A17:32 Health lifespan19:54 Foods to eat22:09 Building new and healthy mitochondria23:39 Improve your health longevity26:49 What’s your nutrition plan?28:34 Supplements 31:50 Are there any side effects?32:24 Other supplements33:38 Akkermansia35:27 Gut bacteria you’re missing37:50 Skin health40:27 Urolithin A topical and oral use42:11 Reversing aging45:08 Urolithin A testCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Singh is on: https://www.timeline.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices