Save Yourself With Dr. Amy Shah Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pioneers, bestselling authors, and founders of The Ready State—to reveal the powerful (and surprisingly simple) habits that can radically improve your health, mobility, and independence as you age.
From Juliet’s leap from attorney to health entrepreneur, to Kelly’s hands-on work with elite athletes, the Starretts bring decades of expertise and a refreshingly down-to-earth approach to longevity. You’ll learn why building your “basecamp” of habits—like quality sleep, daily walking, and real food—matters more than the latest wellness trend. Plus, they break down why something as basic as floor sitting could be the key to staying agile and confident well into your 90s.
Whether you're juggling work, kids, or just trying to stay ahead of burnout, this episode offers practical, science-backed strategies to help you take charge of your health—starting now. Tune in and start building a body (and life) that’s ready for anything.
Episode Highlights
00:00 Dr. Kelly Starrett's Movement Expertise
05:26 Revolutionizing Physical Therapy in Gyms
08:48 "Third Wave of Fitness"
09:53 Essential Wellness: From Info to Action
16:23 "Holistic Physical Health Approach"
19:27 Building Capacity for Life's Demands
21:20 "Rediscovering Human Movement Basics"
24:37 Ground Living Reduces Elderly Fall Risk
27:21 Unwinding with 'Andor' and Mobility
32:31 "Embracing a Healthier Lifestyle"
37:01 Phone Posture and Movement Impact
39:09 Maintain Mobility Through Hanging
43:44 "Balancing Fitness vs. Functional Ability"
44:53 "Vital Signs for Personal Health"
47:46 Lunges Prevent Stiffness and Pain
52:14 "Essential Health Fundamentals Discussion"
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