THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. ---This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus.As soon as it happened, I had to wrestle with a sense of extreme panic and need to know everything about WHY this was happening to me and HOW I could stop it.I'm adding this episode on tinnitus into our August Mold Month series because (spoiler alert) my tinnitus was caused by mold exposure. On today's episode, I'm answering questions like:How did I know my tinnitus was from mold exposure?What were the first steps I took as soon as I started getting a new symptom I'd never had before?What were my emotions like, and how did I handle them as I tried to navigate through a completely new symptom I'd never dealt with before (for myself)And what I've been doing practically since January to tackle my tinnitus and bring it into submission after having daily for almost 6 monthsI want to use my experience with tinnitus as a case study to give you a picture of what it looks like, moment by moment, for a seasoned-mold-fighter to go through mold.Because even if you've been fighting mold for years (like myself), mold (and the symptoms it causes) cause scary and big feelings inside us. But, there IS a way to make fighting mold feel less crazy, and there IS a way to move forward so that you, too, can say, "I didn't heal everything in one day. But I am SO MUCH BETTER now."EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// How I've Been Handling My EmotionsHEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/225

Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward!---We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK people from moving forward in their mold journey. And that is...emotions.In the episode right before this one, I broke down for you a super simple, super effective mold treatment plan that works every time. However, because of the nature of mold and inherent steps involved in healing from it, I frequently see people paralyzed in moving forward in their mold journeyIn today's episode, I'm first sharing the top 4 most common emotions I see coming up for people as they face mold, and then I'm sharing my top 3 recommendations to overcome these emotions (not suppress them) to help yourself be able to continue to take steps towards healing from mold every single day. If you think you're sick from mold or KNOW you're sick from mold but have found yourself in a stand-still in healing, then this episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanSTART HEALING FROM MOLD TODAY:Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!MOLD COMMUNITIES TO JOIN:Join the Toxic Mold Answers FB Group by my friend Matt KellyListen to the Mold Finders Radio podcast for free mold inspection + remediation tips and toolsInstagram accounts to follow:@drjillcrista@drjillcarnahan@moldfinders@betterbellytherapiesJoin a Paid Healing Group for support, protocols, + an organized A-Z healing plan:Better Belly BlueprintRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/224

Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure!---Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything you own.And - there are a LOT of pieces to treating mold. So today, I'm taking you through my 3-step mold treatment plan that I personally use with my clients to help them heal from mold in the fastest, lowest cost way.We're going to be covering topics like:What tests to use to determine if you even have mold illnessHow to save money finding mold and remediation mold in your homeMy top recommend home mold testHow to find a qualified mold remediation company near youHow to find a mold inspector near you (and how to identify one who is not qualified)The order of steps for how to heal your body from moldTop mistakes to avoid when searching for mold in your homeTop mistakes to avoid when remediating mold in your homeWhat to do for your body BEFORE you start trying to pull mold toxins out of itThe most common mistakes I see people make when healing their body from moldThis is a MAMMOTH episode designed to be an "episode-of-episodes" for healing mold that you can come back to again-and-again for guidance and insight. My hope is that you walk away empowered and envision for exactly how you CAN and WILL heal from mold, with a clear idea of what steps to take next in your mold healing journey, and what tools and resources you need to help you heal from mold and finally feel like yourself again. Because when it comes to mold, believing you can heal is one of the hardest, but most important, initial roadblocks to overcome.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)HEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!Book an Unstuck Session to have me look, line-by-line, at your labs, supplements you've taken, and health history and determine exactly WHAT has been missed for you in healing, and WHAT your next 3-5 steps should be to healMOLD-SPECIFIC RESOURCES:Test your home for mold with the DUST TestFind a Qualified Mold Inspector and/or Mold Remediator:ISEAI: Find a ProfessionalIICRC: Global LocatorSchedule: Book a FREE mold inspection consultation with WeInspectGet Mold Remediation + Inspection Support: Join the Toxic Mold Answers FB Group by my friend Matt KellyMold Insurance Hacks Free Training10 Most Common Remediation Mistakes Free DownloadClean Your Stuff GuideMold Free Buying + Renting (use the code: 1066 to get the free resource!)ADDITIONAL RESOURCES: Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/223Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight!---If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold.There are two main steps to healing your home from mold: 1) find the mold, and 2) remediate the mold.Step 2 will ALWAYS fail if step 1 is not done correctly, so to help you avoid all the most common errors in finding mold in your home, I'm bringing on my friend and certified mold inspector, Brian Karr. Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.Brian is the Co-Founder of the nationally active mold inspection company, We Inspect, and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.On today's episode, Brian is breaking down the 5 hidden signs of mold growth that you can look for for zero dollars, using your own eyeballs! So if you hire an inspector and they miss 1 of these 5 signs in your home (or you don't see them look for these signs at all!), then it's time to say "bye-bye" to that inspector! And - if you love this episode and want even MORE tips on how to find mold in your home in the fastest and lowest cost way, be sure to tune in to our NEXT episode releasing this week - Ep. 223// The 3 Step Mold Treatment Plan - where I'll be going over even more tips for how to find mold in your home, how to know if you need to hire a mold inspector or mold remediator, and if you do, how to find a qualified one near you.It's time to say "yes" to being empowered around mold. Please join with me in welcoming Brian Karr to the Better Belly Podcast. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?CONNECT WITH BRIAN:Instagram: @moldfindersPodcast: MoldFinders Radio Starter KitSchedule: Book a FREE mold inspection consultationFREE RESOURCES FROM BRIAN:See the reel with images of the 5 signs of hidden mold from BrianHave an ERMI mold test kit you want reviewed? Get the ERMI interpretation tool: The ERMI CodeDon't have an ERMI mold home test? Get the DUST test! (It's a home mold test built by Brian + his team!)Mold Insurance Hacks Free Training10 Most Common Remediation Mistakes Free DownloadClean Your Stuff GuideHEAL FROM MOLD:Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/222

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. ---Do you feel like you have tried EVERYTHING to heal your constipation?Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted diets - without anything working?Does having to take laxatives regularly to poop worry you? You want a way to poop without them - but HOW?Or - have you spent hundreds or thousands of dollars on specialized labs, supplements, and holistic practitioners - with no results to show for it?If so, then toxic mold exposure may be causing your constipation!Mold illness is slowly becoming more mainstream amongst functional and holistic doctors and practitioners, but it's STILL majorly overlooked and misunderstood as a potential cause of constipation. On todays' episode, I'm sharing with you how mold clogs up your gut, slows your motility, and can keep you from pooping. If you have IBS, constipation, bloating, or abdominal pain, then you DON'T want to miss this episode!And if you want to learn more about ALL the symptoms toxic mold exposure can cause, be sure to check out Episode 220// 100 Symptoms of Toxic Mold Exposure. Listen in to that episode to see how many of YOUR symptoms line up with toxic mold exposure.EPISODES MENTIONED:Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3// Why Probiotics Aren’t Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal50// Why the Elimination Diet Isn’t Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingEND YOUR CONSTIPATION NOW 👇Want to clear your constipation - for GOOD? Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/221

Get the most comprehensive list of common symptoms of mold exposure and toxic mold symptoms. How many of these do you have? 🤔---Do you have symptoms that your doctors can't explain?Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)?Have you burned through loads of cash and doctors trying to figure out the root cause of your symptoms, without seemingly anything to show for it?If so, you may be dealing with mold!On today's episode, we're diving into ALL the symptoms of mold exposure - and there are a LOT!I wanted to give you the MOST thorough list of mold exposure symptoms, in one spot, that I could think of - because I have NEVER seen a resource this thorough before. My goal is that, when you hear all the mold illness symptoms, you can map your story onto these in a way that gives you a clue as to a potential source of your mystery symptoms. So that you no longer feel like a medical mystery AND you can FINALLY get your next steps to feeling better.Buckle in. We're about to take a dive into mold toxicity.EPISODES MENTIONED:70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet149// The Candida Episode: 4 Step Natural Candida TreatmentSubscribe to hear 👉 Ep. 223// The 3 Step Mold Treatment Plan releasing Aug. 15, 2024HEAL FROM MOLD:Watch this FREE training to learn how the Gut Healer System can help you heal from mold, from A to Z! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/220

Do you feel better every time you're on a protocol, but as soon as you stop your supplements or diet restrictions, your symptoms come back?Have you done a SIBO, parasite, or candida protocol multiple times, only to find that retesting shows you STILL have it?Do you feel like you've tried EVERYTHING to heal your body, but nothing has worked?Do you have symptoms across your body that can't be explained by doctors, symptoms like brain fog, fatigue, eczema, constipation, acid reflux, bloating, hormone imbalance, or PMS?If you said yes to ANY of these question, then you need to care about something called mold illness. Mold illness is caused by being exposed to toxins that mold produced called MYCOTOXINS. It's different than a mold allergy, and so it's typically ignored completely by conventional medicine. Here on the Better Belly Podcast, we are having a Mold Month Series during August where every episode is dedicated to educating you about mold, how to know if you have it, and what to do about it if you do. This series is designed for those new to the mold conversation and those who've been in it for a while. If you're new to the idea of mold, though, you likely have a big fat question of: "Do I really need to care about this?"On today's episode, I'm addressing my top reasons on WHY you should be seriously considering that mold may be apart of your chronic health problems. HEAL YOUR GUT AND HORMONES:Want to heal your gut and hormones - for good? Watch this FREE training to learn the top reasons you aren't healing, PLUS how to heal the FASTEST possible using the Gut Healer SystemRESOURCES:Subscribe to the Better Belly Podcast to hear the entire Mold Month Series!Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/219

If you have a tortuous colon, redundant colon, or mega colon - do you have a life sentence to constipation? Learn the answer today.----If you're listening to this episode, then you've likely been diagnosed with or believe you may have either a redundant colon or tortuous colon, or a mega colon. And you're wondering - if I have this, can I ever overcome my constipation?Unfortunately for you, doctors frequently make it sound like a redundant or tortuous colon, or a mega colon, are life sentences to constipation. They often make it sound like you have this irreversible structural problem you'll never overcome, and you either have to do a surgery (that might not help anyways), take tons of laxatives, or you just aren't going to poop daily. The good news is - this is NOT true.But I don't expect you to simply take my word for it.In today's episode, I'm going to dive into WHY a redundant / tortuous colon and megacolon are not life sentences to constipation, why doctors make it seem that way, and what you can do to overcome bloating and constipation in your life - even with a redundant / tortuous colon or megacolon.LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️END YOUR CONSTIPATION NOW:Watch this FREE training to learn how to start the process to end your constipation TODAYRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/218

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens. But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia SungMAKE YOUR ADHD EASIER:Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Test your home for mold: The Dust TestTest yourself:Get the OAT Test: Better Belly BlueprintTake the VCS Test (Mold Screening based on eye health)Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/217

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD. Drumroll please 🥁 It is...the COMT gene mutation!On today's episode, I'm sharing all about the COMT gene mutation, what it's role is in the body, signs and symptoms you might have this gene mutation, and how you can support it naturally.I hope this episode opens your eyes, and gives you a new way to see your ADHD and how you can support yourself.Cheers!EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistADDITIONAL EDUCATION:Dirty Genes, by Dr. Ben LynchMAKE YOUR ADHD EASIER:Want to heal your gut so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/216