Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it.
99.9% of clients have a sodium deficiency when they join my program.
Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. And for many of my clients, none of these symptoms improve UNTIL they address their sodium problem.
Given this, why aren't more people talking about sodium deficiency?
In today's episode, I am diving into the fallacies and myths around sodium and how "bad" it is for you and I'm replacing it with EXACTLY what you need to do to determine if you have a sodium deficiency, and if so, what to do about it.
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine