Meathead Hippie

Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz. George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT.... We also talk about woodworking. : ) Angel number 139 is a sign of new construction, new bases, and a major change. Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership: www.platformdaily.com/join And come visit us in Denver at Platform Strength! www.platformdaily.com/platformstrength Find George on Instagram: https://www.instagram.com/gmbristow91/ Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING: www.platformdaily.com/aboutbird Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com To all the gainz! xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.myempirica.com

Join Emily in a conversation with La Kahea Community Education Farm located in Maui, Hawaii on healing land, regenerative farming practices, the life of a farmer, and being a tourist when visiting sacred land. Angel number 138: This angel number is dedicated to life itself and the search for something that has depth and meaning. We are part of something much bigger. How do we remember that? We leave our comfort zone. We travel. We learn. We receive. And mostly... we get our hands dirty, we keep barefoot as often as we can, and we listen to every sign Mother Earth gifts us with. She needs us, and it's time to listen. Find La Kahea Educational Farm to book a tour below: https://www.lakaheafarm.com/ Find La Kahea on Instagram: https://www.instagram.com/la_kahea/ And also find La Kahea's herbs and teas in Denver at Platform Strength, Em's strength gym. Aloha and light <3 xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.instagram.com/emilyschromm

On slowing downnn the next few weeks with Em. (and a poem.) <3 big big love! www.platformdaily.com More on micronutrients to help the brain and body CHILL: https://bit.ly/3i95Ca4 www.myempirica.com em

An #emsprocess podcast on this full moon in Pisces , how to FEEL, and how to use the BIRD personality test to feel more :) learn about the bird test, and take the personality test: www.platformdaily.com/aboutbird learn about me, em... : www.platformdaily.com/emilyschromm learn daily: www.platformdaily.com em's supplement line: www.myempirica.com

What IS the process? What does it actually look like, and how do we find out what our own process is? And most importantly what is the intention of the process? When we can define how we feel, we can bring containers to what we need to HEAL. Musings with Em on today's Meathead Hippie podcast, based off her book, The Process, and her new BIRD quiz personality test. Take the BIRD house quiz below: https://www.jotform.com/form/203573388635060 Free wellness hub and creative things daily on : www.platformdaily.com

Find out your BIRD type below to find out if you are beluga, impala, rattlesnake, or deer. This is a personality test to find out your best healing practices, from movement to macros to meditations... and more. Take the BIRD HOUSE QUIZ: https://www.jotform.com/form/203573388635060 What does it mean to be an BELUGA? Em goes through the full BIRD HOUSE report for Beluga: A beluga brings the wisdom of whale and play of dolphin into one of the most cerebral, crown centered creatures we have on this planet. Processing quickly, a beluga must make note to keep optimism and positivity a daily practice. Listen for what your meditations, movement, macros, micros, mobility, and medicine when your top result is BELUGA. Podcast mentions: Meathead Hippie episode #105 with Lisa Wimberger Meathead Hippie episode #53 with Dr Mike T Nelson Meathead Hippie episode #120 with Stacy Sims Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.

A little reminder of DO THE THINGS <3 15% off all supplements until Sunday: www.myempirica.com CODE: SUMMERSUPPS tri-mag omega 3s Vitamin C Zinc the new new free feed of content for you to learn: www.platformdaily.com JOIN IN for full program access, LIVES, and more: www.platformdaily.com/bird IG: www.instagram.com/emilyschromm

Em and Tiffany talk about this LEO sun, a double full moon in Aquarius, a new kind of courage, and permission to ROAR. Find Tiffany below: https://www.tiffanyrising.com/ https://www.instagram.com/__tiffanyrising/ Free content, daily: www.platformdaily.com Join us for full programs, support, and BIRD's nest love! www.platformdaily.com/join

What does it mean to be a DEER? Em and Em's momma (Stacy) go through the full BIRD HOUSE report for Deer: Protector, lover, mother, father, friend... deer holds time and space for all around. The beauty of the deer is that they see the goodness and light in everyone around them. Brave, protective, strong, and all heart, the deer's biggest lesson lies in boundaries so they save some of themselves for them. Listen for what it means when it comes to meditations, movement, macros, micros, mobility, and medicine when your top result is DEER. Take the BIRD HOUSE QUIZ below: www.platformdaily.com (third one down!) Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Tri-Mag 1 scoop 30 minutes before bed

What does it mean to be an IMPALA? Em goes through the full BIRD HOUSE report for Impala: The adaptability, passion, and diversity of impala combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding. What it means when it comes to meditations, movement, macros, micros, mobility, and medicine when your top result is IMPALA. Take the BIRD HOUSE QUIZ below: www.platformdaily.com Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Adrenal Relief - high cortisol Adrenal Reboot - low cortisol Adaptogen Support - either high or low support Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.