Meathead Hippie

What IS the process? What does it actually look like, and how do we find out what our own process is? And most importantly what is the intention of the process? When we can define how we feel, we can bring containers to what we need to HEAL. Musings with Em on today's Meathead Hippie podcast, based off her book, The Process, and her new BIRD quiz personality test. Take the BIRD house quiz below: https://www.jotform.com/form/203573388635060 Free wellness hub and creative things daily on : www.platformdaily.com

Find out your BIRD type below to find out if you are beluga, impala, rattlesnake, or deer. This is a personality test to find out your best healing practices, from movement to macros to meditations... and more. Take the BIRD HOUSE QUIZ: https://www.jotform.com/form/203573388635060 What does it mean to be an BELUGA? Em goes through the full BIRD HOUSE report for Beluga: A beluga brings the wisdom of whale and play of dolphin into one of the most cerebral, crown centered creatures we have on this planet. Processing quickly, a beluga must make note to keep optimism and positivity a daily practice. Listen for what your meditations, movement, macros, micros, mobility, and medicine when your top result is BELUGA. Podcast mentions: Meathead Hippie episode #105 with Lisa Wimberger Meathead Hippie episode #53 with Dr Mike T Nelson Meathead Hippie episode #120 with Stacy Sims Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.

A little reminder of DO THE THINGS <3 15% off all supplements until Sunday: www.myempirica.com CODE: SUMMERSUPPS tri-mag omega 3s Vitamin C Zinc the new new free feed of content for you to learn: www.platformdaily.com JOIN IN for full program access, LIVES, and more: www.platformdaily.com/bird IG: www.instagram.com/emilyschromm

Em and Tiffany talk about this LEO sun, a double full moon in Aquarius, a new kind of courage, and permission to ROAR. Find Tiffany below: https://www.tiffanyrising.com/ https://www.instagram.com/__tiffanyrising/ Free content, daily: www.platformdaily.com Join us for full programs, support, and BIRD's nest love! www.platformdaily.com/join

What does it mean to be a DEER? Em and Em's momma (Stacy) go through the full BIRD HOUSE report for Deer: Protector, lover, mother, father, friend... deer holds time and space for all around. The beauty of the deer is that they see the goodness and light in everyone around them. Brave, protective, strong, and all heart, the deer's biggest lesson lies in boundaries so they save some of themselves for them. Listen for what it means when it comes to meditations, movement, macros, micros, mobility, and medicine when your top result is DEER. Take the BIRD HOUSE QUIZ below: www.platformdaily.com (third one down!) Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Tri-Mag 1 scoop 30 minutes before bed

What does it mean to be an IMPALA? Em goes through the full BIRD HOUSE report for Impala: The adaptability, passion, and diversity of impala combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding. What it means when it comes to meditations, movement, macros, micros, mobility, and medicine when your top result is IMPALA. Take the BIRD HOUSE QUIZ below: www.platformdaily.com Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Adrenal Relief - high cortisol Adrenal Reboot - low cortisol Adaptogen Support - either high or low support Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.

What does it mean to be a RATTLESNAKE? Em goes through the full BIRD HOUSE report for Rattlesnake: With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. What it means when it comes to meditations, movement, macros, micros, and medicine when your top result is RATTLESNAKE. Take the BIRD HOUSE QUIZ below: www.platformdaily.com Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Detox Complete BCAAs Digestive Enzymes Zen Out

How do we show up for others in a way that compliments our own tendencies? How can we best hold space for others? How can we stop running out of steam , especially if our job is to hold space for those around? With this BIRD quiz, there is a section in the results that talks about the best medicine to GIVE to others, and the best medicine to RECEIVE. In this podcast I talk about this section in depth: each BIRD type , what medicine they should look to GIVE, and what medicine they should look to RECEIVE. Although this is a layer that is a little more complicated - I think it's the most important part of this BIRD HOUSE QUIZ. It helps us tap into a new layer of empathy for those around us which is OH SO NEEDED! Find all things BIRD under PLATFORM : www.platformdaily.com <3

We just launched a new personality test for HEALING and today we are digging in to the MOVEMENT of each BIRD! Are you beluga, impala, rattlesnake, or deer? Remember that we are going to be a little of them all, but one or two will be the highest. THAT is what we focus on <3 If you haven't taken the quiz, take it below! www.platformdaily.com Free daily content: www.platformdaily.com Join the membership: daily BIRD tips , full BIRD plans, and ongoing support! https://www.theplatformweb.com/membership/p/join

a little em's process for your week ahead If you haven't yet, take the bird quiz below <3 www.platformdaily.com xx