
Meathead Hippie
Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com.
She is the founder of Empirica supplements, the author of the poetry book - The Process, and lover of Mother Earth. Her goal is to continue to inspire listeners to live their BEST, BIGGEST life through education, storytelling, and heart.
Thank you for being here!
www.emilyschromm.com
www.myempirica.com
www.instagram.com/emilyschromm
www.joinpeel.com
Latest episodes

Apr 22, 2025 • 20min
Healing Fractures with SOUND : Part 2
Join Emily as she discusses healing her 5 compression fractures in 5 weeks . This is PART TWO , addressing the healing components of SOUND!
Watch on YouTube: https://youtu.be/ZX0_Upe43mw
Join THE CHALLENGE RETREAT:
https://www.emilyschromm.com/retreat
Thank you to Maui Nui Venison :
https://mauinuivenison.com/emily
Please support Emily AND support yourself through Emily's supplement line, EMPIRICA! Her Tri-Mag is the most potent magnesium on the market. Use the code MEATHEADHIPPIE for 15% off.
www.myempirica.com

Mar 25, 2025 • 20min
Rebuilding From the Inside Out: Healing 5 Fractures Fast
17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing.
WATCH ON YOUTUBE:
https://youtu.be/8WazrUirDTU
Covering:
-mindset
-supplements
-structured water
-nervous system regulation
-turmeric & healing foods
-and so much more
Non-negotiables for wicked fast healing: PART ONE
Supplements: all from Empirica at www.myempirica.com
Tri-Mag magnesium
D3/K2
Zinc
Omega 3s
Turmeric Plus
Use the code MEATHEADHIPPIE for 15% off
Food:
IODINE - seaweed , nori strips
Bone broth
High dose vitamin C - oranges, lemons, peppers, veggies locally grown
High quality protein
Join in on the CHALLENGE RETREAT:
www.emilyschromm.com/retreat

Jan 1, 2025 • 25min
How to build your own supplement protocol
After a lengthy intro with Emily going over her latest email below:
https://www.emilyschromm.com/campaigns/view-campaign/13R9gBW_SuhSZNPebpY_80Ah1ijiTh34vZ-6a-8AGSmWtB7lRZnZ0gKMDyOH0jS2C6tDtjodcUyBbNNcCKAap4uvdCWFs02l
Join Emily talk through how she helps clients BUILD-A-BOX based on their individual needs!
Thank you for being a part of such a wonderful, life-changing 2024.
www.myempirica.com
BUILD-A-BOX:
https://myempirica.com/products/copy-of-the-essentials-pack

Nov 25, 2024 • 23min
Why Are We So Anxious?
WHY ARE WE SO ANXIOUS?!
Well.. many reasons. Real reasons. BUT... here's a new perspective on it.
Join Emily as she addresses anxiety from the perspective of
MIND
BODY
SPIRIT
EARTH
And let your beautiful head rest a little. :)
Find all of Em's things below:
www.emilyschromm.com
www.myempirica.com
www.joinpeel.com

Oct 1, 2024 • 1h 5min
#171: Horse Medicine with Hillary Schneider
Join Hillary Schneider and Emily Schromm as they discuss horse medicine, boundaries, mirror work, and so many beautiful lessons of EQUIS showing up in our lives!
https://www.hillaryschneider.com/
Hillary is the founder and lead facilitator of the Epona Rise Retreat Center and Horse Medicine Leadership Academy, she has been leading and teaching retreats and trainings with her herd for the last 12 years.
Passionate about bringing the teachings of the horses to impact the lives of humans, she has been devoted to her own vision and purpose of creating a space in nature where people can come and receive the wisdom of horses, the land and their own inner guidance.
She has over the last 12 years had the privilege of hosting and leading retreats for a range of people who are seeking to become more masterful in their experience of being a human with their own passion of personal and professional growth and development.
WATCH THIS ON YOUTUBE: https://youtu.be/Giep11upwA0
JOIN EMILY'S RETREAT:
www.emilyschromm.com/retreat
FIND EMILY'S OFFERINGS:
www.emilyschromm.com

Jul 31, 2024 • 43min
#170 : The 13 Moon Calendar with Winsome
Learn about the Mayan Calendar and the 13 Moon Calendar to rethink about our current Gregorian calendar with Winsome Williams, the creator of The 13 Moon Calendar!
This is such a powerful ancient way to connect with nature and to really focus in on our own individual healing without being overwhelmed and
To access your free calendar send your email to Winsome at the Instagram account below!
www.instagram.com/the13mooncalendar
Watch the episode on Youtube below:
https://youtu.be/hXOXM_IORTY
Learn about digestion and bloat, and get the right digestive support for you through my supplement company Empirica below:
https://myempirica.com/blogs/learn/all-about-bloat
Discount Code MEATHEADHIPPIE

Jun 5, 2024 • 31min
Feeling Inadequate?
Where does the feeling of Inadequacy come from?
0:00 - 2:02 : Intro
2:02 - 5:30 : The Lymph
5:30 - 19:15 : Gene Key 48 on transforming inadequacy
19:15 - 25:25 : Sleep & Nasal Breathing
25:25 : Localizing the food system www.joinpeel.com
The 7 Day Sleep Challenge:
https://myempirica.com/pages/7-day-sleep-challenge
Deanna and Dyhanna Essentials on Lymph:
https://dhyanaessentials.com/

Feb 5, 2024 • 1h 12min
#169 with Matt Kahn : Healed By Love
Explore flaws in mainstream manifestation, honesty as an empath, spiritual views on eating meat, and the healing power of love with guest Matt Kahn. Delve into identity as 'meathead' and 'hippie', fitness routine, and spiritual aspects of workouts. Discover insights on authenticity, love, and spirituality in a heartwarming conversation.

Jan 19, 2024 • 1h 10min
#168: From Climate Grief to Active Hope with Stephanie Malin
Stephanie A. Malin, Ph.D. is an environmental sociologist specializing in the community impacts of extraction and energy production. Her main interests include environmental justice, environmental health, social movements, and market-based economies. She also examines communities building more distributive and regenerative systems. Stephanie serves as an Associate Professor in the Department of Sociology at Colorado State University, and she is an adjunct Associate Professor with the Colorado School of Public Health. Stephanie co-founded and co-directs the Center for Environmental Justice at CSU. She is an award-winning teacher of courses on environmental justice, water and social justice, and environmental sociology. Stephanie is the author of two books, Building Something Better: Environmental Crises and the Promise of Community Change (2022) with Meghan Elizabeth Kallman, and The Price of Nuclear Power: Uranium Communities and Environmental Justice (2015).
www.instagram.com/stephanie_malin
https://environmentaljustice.colostate.edu/
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Find Em's Tri-Mag below, and use the code MEATHEADHIPPIE for 15% off <3
https://myempirica.com/products/tri-mag
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BOOK A FREE OFFICE HOURS WITH EM:
https://calendly.com/emilyschromm/empirica-office-hours
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www.emilyschromm.com
Your feedback is so important to us! Comments, shares, reviews, and emails all are welcome! :)
support@emilyschromm.com

Jan 12, 2024 • 34min
#167 : Transforming Agitation to Awakening , Gene Key 51
Join Emily in the first podcast of 2024, going through Gate 51 which is in the North Node position for 4 months. This is a gate that goes deep into our agitation, competitiveness, and even our lack of engaging with life. To transform this shadow, we tackle our creative expression and belief in self.
www.emilyschromm.com
Em's Supplement line:
www.myempirica.com
Office Hours with Em:
https://calendly.com/emilyschromm/empirica-office-hours
The Herbal SHIP BACK Survey! :)
https://forms.gle/3xPAhtNmiH7DEeJLA
We love hearing from you!
support@emilyschromm.com
INSTAGRAM : www.instagram.com/emilyschromm
All my love <3
xx
em
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