Coffee, Pods and Wods

Dr. Aaron Horschig spills the beans on his favourite coffee memories, building his online content, why he'll never retire to work solo with Squat university and answers some listener questions. Support the show (https://www.patreon.com/coffeepodsnwods)

Brian Friend is a CrossFit coach, fan and a king of stats. We chat about coffee, his spots on the mic on various podcasts and how he found his calling in the middle of CrossFit and numbers. Support the show (https://www.patreon.com/coffeepodsnwods)

Paul Tremblay chats about crashed ice and fights in hockey, competing and coaching CrossFit as well as being at Dave Castro's beck and call on the demo team and his new training program - Dadsesh.Support the show (https://www.patreon.com/coffeepodsnwods)

The morning after the night before, we chat about Shane's efforts to be true to himself, accepting insecurities, instilling confidence in others and what it's like coaching and developing two of the greatest to ever don the leader jersey. Support the show (https://www.patreon.com/coffeepodsnwods)

Conor O'Keeffe, ultra marathon champion, chats about endurance, enthusiasm, hiking and mindset.Support the show (https://www.patreon.com/coffeepodsnwods)

Michael Schaeffer talks about taking a leap, starting from scratch and building a community of like minded people and then getting to watch them prove themselves to be exactly who you hoped they were.Support the show (https://www.patreon.com/coffeepodsnwods)

Roger Gillros chats about overcoming injury through CrossFit, building his own brand of competition and how it led to the Norwegian CrossFit Championship as well as how much he dislikes drinking coffee and his upcoming fatherhood. Support the show (https://www.patreon.com/coffeepodsnwods)

James Hobart has done it all from individual Games Athlete, team Games athlete with New England, team Games Champion with Mayhem, coach and programmer with The Hamplan, sanctionals programmer for Southfit in Argentina, the new Athlete Advisory Panel for CrossFit. He's also a really nice guy.Support the show (https://www.patreon.com/coffeepodsnwods)

Sam Stewart and Tadhg Lawless chat about misconceptions people have of them, training balance that they took time to find, making ends meet in competitive sport and the TV Cop Show that everyone wants - nae, needs in their lives.Support the show (https://www.patreon.com/coffeepodsnwods)

Brandon Swan chats from Down Under about his coffee habits, coaching and programming (including the stresses of organising a mini-games for Khan and Harriet before the Games) and his dilemma of choosing between weightlifting and CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)