Coffee, Pods and Wods

PD Savage, Sam Stewart and Emma McQuaid discuss the importance of the Open and offer advice for any first timers or anyone still on the fence about signing up. Support the show (https://www.patreon.com/coffeepodsnwods)

Sam Stewart, Emma McQuaid and PD Savage discuss their prep for 2021 including zoom calls for Emma, Sam moving gym and joining Max at Training Think Tank and PD with bovine eyes watching his every move.  Support the show (https://www.patreon.com/coffeepodsnwods)

Annie Thorisdottir, multi fittest in her nation, region and the world, chats about everything from pre-workout to pre-compeition nerves and her ambitions to return following the birth of her daughter. Support the show (https://www.patreon.com/coffeepodsnwods)

Eamon Coyne, founding member of the Masters Fitness Collective, talks about founding Pallas with his college buddy, Tim Paulson; moving to New England and honing his coaching craft; why the Masters Fitness Collective was needed, what it has done, what it is doing and what it aims to do moving forwards as well as the positive changes he's seen since CrossFit changed hands. Support the show (https://www.patreon.com/coffeepodsnwods)

Emma McQuaid, Sam Stewart and PD Savage discuss 2020 and how they review their own performances after events as well as Mat retiring and the new system for 2021.Support the show (https://www.patreon.com/coffeepodsnwods)

Brent Fikowski joins for episode 100. We talk about fitness and finding that extra 1%; what success looks like; Mat retiring and what that means for the sport and The Professor Project along with how to properly start a podcast episode.Support the show (https://www.patreon.com/coffeepodsnwods)

Marcus Filly chats CrossFit, competing and retiring, social media and it's downsides, functional body building and condensed milk in coffee. Support the show (https://www.patreon.com/coffeepodsnwods)

Double header: First up is Drew Manning from Fit2Fat2Fit. Drew is a PT who saw he was lacking in empathy and did something about it. He let himself go entirely in order to gain an understanding of what it takes to pull it back. Following Drew is Bern K Prince. We talk Invictus Invitational, diversity in CrossFit and Dunkin Donuts coffee.Support the show (https://www.patreon.com/coffeepodsnwods)

Michael Dalton has had a hand in all your favourite CrossFit films from Redeemed and Dominant, The Fittest, Fittest on Earth 2015, Froning to Ogar and whatever the 2020 doc will be titled. We chat about all of this along with coaching and owning an affiliate and Max Effort Reviews.Support the show (https://www.patreon.com/coffeepodsnwods)

Tasia Percevecz chats walking into Mayhem, jumping out of planes, stepping away from competition, putting on her coaching hat, her faith and what the future holds.Support the show (https://www.patreon.com/coffeepodsnwods)