Coffee, Pods and Wods

Pat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility

Jelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts. GOWOD for mobility Built for Athletes for baggage LSKD for clothes Fitr for coaching Whoop for recovery

Michelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa. Fitr for programming Built For Athletes for bags Whoop for recovery LSKD for clothes GOWOD for mobility

Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter. Gowod for mobility LSKD for clothes Built For Athletes for bags Fitr for coaching Whoop for recovery

Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit LSKD - use CPWLSKD for savings Built For Athletes - use CPW15 for savings Fitr - use for better platform GOWOD - use for better mobility Whoop - use for better recovery

Xabi Osa is headed back to Madison to take on the Upper Extremity division. We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.

A Fitr roundtable on coaching, programming and community building. Do yourself a favour and go to Fitr for your program delivery, workshops to daily - they have it sorted. Whoop for recovery monitoring Gowod for mobility improvements LSKD for wardrobe improvements.

Brian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte. Bfriendly for articles and more Whoop to measure your recovery GOWOD to improve your mobility LSKD to improve your wardrobe (Use CPWLSKD) Fitr to improve your coaching offerings

Brent is back for another round of centurion duty We catch up on dadding, off season changes, PFAA latest and the sport itself. Fitr to improve your coaching offerings Gowod to improve your mobility LSKD to improve your perception in society based purely off your appearance and attire CPWLSKD for savings Whoop to improve your metric tracking

Seher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games. We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.