A World of Difference

Discover the untold story of Artemis of the Ephesians, a goddess who challenges traditional beliefs about women's roles in the first century. Join Dr. Sandra Glahn as she uncovers surprising connections between Artemis and the early church, leaving us questioning everything we thought we knew. Are we ready to face the truth?My special guest is Sandra GlahnPrepare to indulge in an enriching discussion with our guest today, Dr. Sandra Glahn. A distinguished professor at Dallas Theological Seminary, she is admired for her profound knowledge in media arts, worship, and gender studies combined with an in-depth understanding of women's culture and the role of the arts. Her diverse background and versatility have enabled her to contribute to over 20 books, broadening perspectives and sparking thought-provoking debates. With her forthcoming book, Nobody's Mother: Artemis of the Ephesians in Antiquity and the New Testament, she invites us to delve into a distinct historical journey tackling the intriguing cultural context of Artemis of the Ephesians. Sit back and prepare for an enlightening chat!Jesus is stronger. And I think that what he is saying is, women will be saved... That Christ is going to show himself the ultimate midwife. - Sandra GlahnIn this episode, you will be able to: Explore the transformative roles of women in the early church and society and comprehend their lasting impact. Unveil the mystical cultural context surrounding Artemis of the Ephesians. Gain insights into the intricate gender dynamics and power structures that shape the church. Appreciate the importance and benefits of an egalitarian approach to partnership between men and women. Discover the deep significance of language and cultural diversity in understanding the scriptures. Mystical Cultural ContextUnderstanding the cultural and religious framework of the first century is crucial to make sense of Biblical texts and the reference to figures like Artemis. This was a period marked by different beliefs and practices, and Artemis's portrayal deviated considerably from the fertility goddess stereotype. Sandra's research unlocks this mystical cultural context, providing a fresh perspective on Biblical narratives and their meanings.The resources mentioned in this episode are: Purchase Dr. Sandra Glahn's book Nobody's Mother: Artemis of the Ephesians in Antiquity and the New Testament to learn more about the connection between Artemis and the Book of Ephesians. https://www.ivpress.com/nobody-s-mother Explore Dr. Sandra Glahn's other books, including Vindicating the Vixens, Earl Grey with Ephesians, and Sanctified: Sexuality and Sexual Intimacy in Marriage. https://sandraglahn.com/ Visit the Dallas Theological Seminary website to learn more about Dr. Sandra Glahn and her work in media arts and worship. Join the conversation about Artemis of the Ephesians and the Book of Ephesians by engaging with the A World of Difference podcast and Dr. Sandra Glahn on social media. https://twitter.com/sandraglahn Artemis of the Ephesians was as likely to take out women as she was men... She might have been the inspiration for Wonder Woman, but she is not as nice as Wonder Woman. - Sandra GlahnThe key moments in this episode are:00:00:02 - Introduction, 00:01:15 - Dr. Glon's Background and Book, 00:07:28 - Artemis as a Midwifery Goddess, 00:09:50 - Wonder Woman and the Amazons, 00:14:27 - The Discounted Mother, 00:15:19 - Fear and Communal Culture, 00:16:41 - Misinterpreted Verses, 00:19:08 - Church Fathers' Views on Women, 00:22:55 - Partnering and Imaging God, 00:29:29 - The Importance of Female Metaphors for God, 00:31:44 - The Dignity of Women in Christianity, 00:32:28 - Jesus' Relationship with Women, 00:33:52 - Expanding the Definition of Women's Callings, I had to go back to start over with Scripture and ask where I've picked up that idea. - Sandra GlahnTimestamped summary of this episode:00:00:02 - Introduction, Lori Adams Brown introduces the podcast and guest, Dr. Sandra Glon, who has written a book called "Nobody's Mother: Artemis of the Ephesians in Antiquity and the New Testament." The book explores the connection between Artemis of the Ephesians and the verses about women in the New Testament, especially in the Book of Ephesians.00:01:15 - Dr. Glon's Background and Book, Dr. Glon shares her personal journey of infertility and pregnancy loss and how it led her to question the traditional view of a woman's primary calling as motherhood. She explains that her research on Artemis of the Ephesians began when she discovered a connection between the goddess and the phrase "she will be saved through childbearing" in Paul's letter to Timothy.00:07:28 - Artemis as a Midwifery Goddess, Dr. Glon discusses her findings that Artemis of the Ephesians was not a fertility goddess but rather a goddess of midwifery. She explains that Paul's advice to Timothy regarding marriage and childbearing was influenced by the context of Ephesus, where virginity was highly valued.00:09:50 - Wonder Woman and the Amazons, Dr. Glon mentions the connection between Artemis and the Amazons, who were real women warriors buried with weapons and horses. She explains that while Wonder Woman may have been inspired by Artemis, the ancient goddess was ruthless and not as benevolent as the fictional00:14:27 - The Discounted Mother, The discussion focuses on Artemis, a mother figure who was often discounted in the culture at the time. Paul's writings in First Timothy acknowledge her influence but also emphasize that Jesus is superior.00:15:19 - Fear and Communal Culture, The fear of childbirth was a significant concern for women in the community, as it was the leading cause of death. The communal culture added to the fear, as being wrong could bring disaster to the whole community. Paul's message of Jesus as the ultimate midwife provided comfort and salvation for women.00:16:41 - Misinterpreted Verses, The verse about women being saved through childbearing has often been misinterpreted. It cannot refer to salvation in the traditional sense, as Paul consistently taught salvation by grace through faith. Understanding the cultural context and the influence of Artemis helps interpret these verses accurately.00:19:08 - Church Fathers' Views on Women, Many church fathers, influenced by Greek philosophy, held views that women were defective or weaker. Augustine's views on women were shaped by his broken sexual history. It is essential to critically evaluate their teachings and focus on the essential equality of men and women.00:22:55 - Partnering and Imaging God, The early church got it right by emphasizing the partnership between men and women. Art depicting men and women officiating communion together demonstrates the importance of unity and collaboration. Rather than focusing on gender differences, we should recognize that both men and women bear00:29:29 - The Importance of Female Metaphors for God, The conversation begins by discussing the use of metaphors and similes for God as a female in the Bible. The guest emphasizes the importance of representing both male and female voices as the voice of God in dramas. The influence of traditional depictions of God as a male figure with a long white beard is also mentioned.00:31:44 - The Dignity of Women in Christianity, The guest highlights the significance of the Incarnation and how it represents the dignity of women. The fact that Christ chose to inhabit a woman's womb for nine months challenges the notion that women are considered dirty or inferior. The guest emphasizes that women have an important role in Christianity and should be listened to and valued.00:32:28 - Jesus' Relationship with Women, The guest discusses how Jesus listened to and elevated women, setting an example for his male disciples to do the same. His appearance as the resurrected Lord before a woman further emphasizes the importance of women's voices in the faith movement. The guest encourages Christians to recognize the significance of women in the church.00:33:52 - Expanding the Definition of Women's Callings, The guest shares her personal journey of realizing that motherhood and being a wife are not the only callings for women. She hopes that her book will help set people free from narrow views of women's roles and inspire them to recognize the diverse ways in which women can live out their callings. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where Amy Fritz thought she knew the ins and outs of the way she thought a faith-based business such as the Lampo Group or Ramsey Solutions should work, she found herself plunged into a bewildering labyrinth of toxicity. The air was heavy with unspoken tensions, and the invisible shackles around her tightened every day, but just when Amy thought she had reached her breaking point, an unexpected twist emerged, shattering her reality and offering a glimmer of hope. What did Amy discover that could potentially change the course of her life and view of work? Stay tuned, for the answers lie in the depths of her courageous journey.My special guest is Amy FritzAmy Fritz features as our guest on today's episode. Navigating the tricky waters of toxic workplace environments with grace, empathy, and a deep personal understanding, Amy is a force to be reckoned with. Drawing from her husband and friends' encounters with such situations, Amy breaks down the complex nuances of spiritual abuse and its consequent fallout. Renowned as the host of the 'Untangled Faith Podcast', Amy uses her platform to provide insightful content that resonates with those struggling in similar scenarios. Her straightforward yet empathetic approach positions her as a trusted source of advice and inspiration in this critical discussion.Don't be afraid to leave a toxic work environment. Your mental health and well-being are worth prioritizing. - Amy FritzIn this episode, you will be able to: Find out how to turn a harmful workplace atmosphere into a supportive and conducive setting for excellent work. Gauge how giving voice to the voiceless can invigorate an organization's transparency and growth. Discern the link between passive participation in wrongdoings and becoming an endorser of the same. Deal with the fear and courage intertwined in confronting a corrosive work atmosphere. Be spurred to initiate a positive transformation within your organization by valuing hidden efforts and ground-level changes. Transforming a Hostile WorkplaceEstablishing a positive and healthy workplace environment begins with acknowledging the existence of toxicity and hostility. Individuals must not shy away from uncomfortable truths and instead face them head-on. By publicly rejecting harmful behaviors and attitudes, employees and leaders alike can set the tone for a more supportive, respectful, and transparent workspace.The resources mentioned in this episode are: Visit Untangled Faith Podcast: Go to the Untangled Faith podcast to hear more about Amy Fritz's experiences with toxic workplace environments and spiritual abuse. Check out Ramsey Solutions: Explore Ramsey Solutions, the organization that Amy mentioned in the podcast, to learn more about those that have been speaking out about the toxic workplace environment there. Read about the Caring Well Conference: Look up the Caring Well conference, hosted by the ERLC, and what Boz Tchvidjan had to say about it, and. how others found it to be image management. Educate yourself on toxic workplace environments: Take the time to research and educate yourself on the signs and effects of toxic workplace environments to better understand and support those who may be experiencing them. Support survivors of toxic workplace environments: If you know someone who has experienced a toxic workplace environment, offer them support and resources to help them navigate their situation and heal. Foster a culture of accountability: Encourage open dialogue and accountability within your own workplace or community to prevent and address toxic behaviors. Seek out trusted resources: Look for books, podcasts, or organizations that specialize in addressing toxic workplace environments Transparency is key. Let the light shine on toxic leaders and hold them accountable for their actions. - Amy FritzThe key moments in this episode are:00:00:02 - Introduction,00:01:25 - Importance of Knowing,00:05:22 - Complicated Feelings,00:07:01 - Collusion and Complicity,00:10:41 - Perspectives on Collusion,00:12:57 - Canary in the Coal Mine,00:14:40 - The Importance of Speaking Truth,00:15:49 - The Power of Prophetic Voices,00:16:30 - Recognizing Our Complicity,00:19:22 - Why We Should Want to Know,00:21:33 - Navigating Complicated Situations,00:28:42 - "Importance of Financial Transparency",00:32:46 - "The Role of Whistleblowers",00:36:14 - "Shifting Empathy Towards Survivors and Whistleblowers",00:39:39 - "Personal Experience with Whistleblowing",00:41:22 - "Dealing with Conflicting Information",00:42:41 - Power Dynamics and Giving Power Away,00:43:17 - Influence and Trust,00:44:20 - He Said, She Said and Evidence,00:45:06 - Power and Patriarchy,00:46:54 - Speaking Out and Hope,When we know better, we do better. - Lori Adams-BrownTimestamped summary of this episode:00:00:02 - Introduction,Lori Adams-Brown introduces the podcast episode and explains that it is a recorded conversation with Amy Fritz, host of the Untangled Faith Podcast. They discuss toxic workplace environments and the importance of knowing about harmful situations.00:01:25 - Importance of Knowing,Amy Fritz explains why it is important to know about toxic workplace environments. She emphasizes the need to have information to make informed decisions and take appropriate action.00:05:22 - Complicated Feelings,Lori Adams-Brown and Amy Fritz discuss the complicated feelings people may have when they learn that something or someone they like or benefit from has caused harm. They acknowledge that it can be difficult to process and decide how to respond.00:07:01 - Collusion and Complicity,The conversation explores the concept of collusion and complicity when someone partners with or endorses a person or organization that has been abusive or toxic. They discuss the complexities of these situations and the need for further understanding and questioning.00:10:41 - Perspectives on Collusion,Amy Fritz shares her perspective on seeing individuals collaborate or work with toxic leaders. She mentions the importance of considering different factors, such as behind-the-scenes advocacy or the unintended message of endorsement.00:12:57 - Canary in the Coal Mine,Lori Adams-Brown and Amy Fritz discuss the role of being a "canary in the coal mine" and how someone's presence or departure can send a message about the00:14:40 - The Importance of Speaking Truth,The guest shares a story about someone who spoke truth to a conference audience and emphasized the need for introspection before hosting conferences. She highlights the importance of using influence and power wisely and not squandering opportunities to make a meaningful impact.00:15:49 - The Power of Prophetic Voices,The guest discusses the importance of prophetic voices who call out injustices and bring attention to ongoing issues. She praises those who use their influence to speak up, even at the risk of not being invited back. She acknowledges the complexities of certain individuals, like Rachel Dunn Hollander, who can be both helpful and hurtful.00:16:30 - Recognizing Our Complicity,The guest acknowledges that everyone is complicit to some extent and shares her personal struggles to maintain integrity in her faith-based spaces. She encourages listeners to strive for high standards and not be complicit in actions that harm others, even if they are unaware of the specific issues at hand.00:19:22 - Why We Should Want to Know,The guest highlights the importance of seeking truth and being willing to hear uncomfortable information, regardless of religious beliefs or lack thereof. She emphasizes that acknowledging our imperfections and being open to learning and growth is part of our integrity and faith.00:21:33 - Navigating Complicated Situations,The guest recognizes the challenges faced by individuals who may be financially dependent or deeply connected to problematic organizations. She distinguishes between those who may00:28:42 - "Importance of Financial Transparency",The hosts discuss the importance of financial transparency in organizations, particularly in nonprofits and churches. They mention the lack of reporting requirements for some organizations and emphasize the need for transparency to ensure funds are being used for their intended purposes.00:32:46 - "The Role of Whistleblowers",The hosts highlight the importance of whistleblowers in exposing toxic leaders and organizations. They mention that women often serve as whistleblowers and encourage listeners to listen to their stories and believe them, as history has shown that whistleblowers are often telling the truth.00:36:14 - "Shifting Empathy Towards Survivors and Whistleblowers",The hosts discuss the need to shift empathy towards survivors and whistleblowers instead of toxic leaders. They encourage listeners to have brave conversations, listen to survivors' stories without expecting anything in return, and offer statements of belief and support.00:39:39 - "Personal Experience with Whistleblowing",The hosts share their personal experiences with whistleblowing and receiving information about misconduct. They emphasize the importance of integrity and being willing to listen to difficult information, even if it challenges existing relationships or beliefs.00:41:22 - "Dealing with Conflicting Information",The hosts discuss the challenges of processing conflicting information and making decisions based on what is true. They emphasize the importance of seeking guidance from trusted individuals outside of the situation and maintaining integrity in handling sensitive information.00:42:41 - Power Dynamics and Giving Power Away,The guest emphasizes her belief in giving power away and discusses the importance of not enabling someone addicted to power. They also touch on the power dynamics between Dave Ramsey and the guest's organization.00:43:17 - Influence and Trust,The guest talks about how people often give automatic trust and influence to those with power and influence. She also highlights the challenge of being believed when speaking out against a powerful individual.00:44:20 - He Said, She Said and Evidence,The guest explains why the "he said, she said" approach is troubling and emphasizes the importance of looking at tangible evidence such as depositions, audio recordings, and transcripts.00:45:06 - Power and Patriarchy,The guest discusses the dynamics of power and how it can be abused, especially under patriarchy. She believes that good leadership is based on integrity and character, and toxic individuals will eventually face consequences.00:46:54 - Speaking Out and Hope,The guest explains her motivation for speaking out about the harm caused by powerful individuals. She believes that speaking out is a sign of hope and a desire for justice and restoration. Both guests express their hope for a future where they don't have to talk about these issues anymore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you long for a renewed sense of strength and self-discovery in the face of life's challenges? Are you seeking inspiration and guidance to navigate major transitions with resilience? Look no further! In this episode, we have the incredible Lisa Niver sharing her journey and offering the key to unlocking your own personal growth and transformation. Discover how to embrace change, overcome obstacles, and uncover a profound sense of self-discovery and inner strength. Get ready to embark on a transformative journey towards a renewed and empowered of yourself.My special guest is Lisa NiverMeet Lisa Niver, a globally recognized travel enthusiast, award-winning writer, and trailblazer in the digital world. Lisa's life is a testament to resilience and following one's passion. Her zest for adventure has led her to explore over 102 countries, making her an expert in not just travel, but life itself. Lisa has also faced personal trials, including a painful divorce, and yet, was able to turn her despair into motivation. She embarked on 50 challenging journeys before her 50th birthday, an experience she details in her riveting memoir Brave-ish. Lisa’s multi-dimensional life experiences, deeply resonating with our listeners, promises to inspire and guide them through their personal transitions.If you do new things and make new choices, you will not be reminded of your past. So if you go to a new restaurant, you don’t have bad memories. It is important to work through past drama and figure out how to deal with it. And at the same time, do something that’s serving you in a positive way. – Lisa NiverIn this episode, you will be able to: Trace Lisa Niver's compelling narrative that underlines her remarkable toughness. Grasp the dramatic life improvement that embracing novel tests and challenges can bring. Validate the need for mental health guidance and strong relationships during demanding transitions. Identify the calming effects of immersive hobbies like scuba diving and scribing feelings. Be invigorated by Lisa's encouraging insights in 'Brave-ish' and realize the potential of mini steps towards enhancing oneself. Role of Therapy and Trust-Based RelationshipsLisa Niver highlights the importance of therapy and the support of friends in her healing journey. She also emphasizes navigating troublesome circumstances through understanding the difference between mere inconveniences and actual problems. By emphasizing mental health, she underscores the pivotal role of therapy and relationships in fostering resilience and moving forward in life.The resources mentioned in this episode are: Visit Lisa Niver's website, We Said Go Travel, to read her articles and travel guides. Check out Lisa's YouTube channel with over 2 million views for travel inspiration and tips. Listen to Lisa's podcast, Make Your Own Map, to hear interviews with inspiring travelers and learn about their journeys. Purchase Lisa's memoir, Brave-ish: One Breakup, Six Continents and Feeling Fearless After 50, to explore her personal story of transformation and find inspiration for your own journey. Connect with Lisa on social media to stay updated on her latest travel adventures and insights. Consider joining a scuba diving trip or taking up a new hobby that brings you joy and helps you reconnect with yourself. Take time for self-care activities, such as enjoying a relaxing bath with luxurious bath salts or spending time in nature, to nurture your well-being during challenging times. Find a support system of friends and loved ones who can offer guidance and encouragement as you navigate through difficult life transitions. Explore new places and try new experiences to create positive memories and associations with your post-divorce life. Embrace the healing power of walking and spending time near water The key moments in this episode are:00:00:02 - Introduction,00:02:09 - Discovering a Love for Travel,00:03:57 - The Educational Benefits of Travel,00:05:11 - Make Your Own Map Podcast,00:06:13 - Brave-ish: A Memoir of Transformation,00:13:46 - The Healing Power of the Ocean,00:16:44 - Healing Through Pain and Suffering,00:17:11 - Setting Goals for Personal Growth,00:22:45 - Overcoming Self-Perceptions,00:27:46 - Coping with Life Changes,00:29:40 - The Meaning Behind "Braveish",00:31:52 - Favorite Travel Destinations,00:34:54 - Small Steps and Patience,00:38:42 - Embracing Change and Women's Stories,00:40:58 - Embracing Challenges and Inspiring Others,00:41:15 - Traveling as a Woman,00:41:41 - Reflecting on Lisa's Journey,00:42:45 - Overcoming Midlife Doubts,00:44:03 - Taking Action and Making a DifferenceI thought I would never laugh again. I thought it would never travel again. I had really felt very hopeless. But I did a lot of therapy, every kind of therapy that I could find. And I'm in Los Angeles, so there were a lot of kinds. - Lisa NiverTimestamped summary of this episode:00:00:02 - Introduction,Introduction to the podcast and the guest, Lisa Niver, an award-winning travel expert and author.00:02:09 - Discovering a Love for Travel,Lisa shares how her love for travel began during a family cruise when she was in junior high. She talks about the impact of visiting historical sites and how it sparked her curiosity.00:03:57 - The Educational Benefits of Travel,Lisa discusses the natural learning that occurs when traveling with kids and how it can foster curiosity, map reading skills, and cultural understanding.00:05:11 - Make Your Own Map Podcast,Lisa talks about her podcast, "Make Your Own Map," and the joy of interviewing incredible people and learning about their travel experiences and life challenges.00:06:13 - Brave-ish: A Memoir of Transformation,Lisa shares the inspiration behind her memoir, "Brave-ish," which chronicles her journey of self-discovery and empowerment after her divorce. She discusses the societal pressures women face and how her book resonates with readers.00:13:46 - The Healing Power of the Ocean,Lisa Niver shares how the ocean, particularly in Santa Monica, California, has helped heal her during challenging times. She discusses the intimate details of her marriage falling apart and how writing about it was a difficult but necessary process. She also shares helpful techniques she used, such as wearing a talisman and lighting a candle, to signal when she was writing about her past traumas.00:16:44 - Healing Through Pain and Suffering,Lori acknowledges that there are no shortcuts to healing and that walking through the pain and suffering is necessary. She expresses gratitude to Lisa for writing about her process, as it will provide healing for others who have experienced similar challenges in their own lives.00:17:11 - Setting Goals for Personal Growth,Lisa discusses her goal of completing 50 challenges before turning 50, highlighting the significance of setting goals for personal growth. She shares how these challenges helped her discover new aspects of herself and overcome her initial resistance to trying new things. The most significant challenge for her was getting a proper diagnosis and improving her eye coordination through tennis lessons.00:22:45 - Overcoming Self-Perceptions,Lisa reflects on her self-perception as not being adventurous or athletic. Through her challenges and the encouragement of a friend, she realized that she had been adventurous all along. She shares how saying yes to one opportunity led to many others, and the experience of discovering new sides of herself was transformative.00:27:46 - Coping with Life Changes,Lisa compares the end of her marriage to a natural disaster and discusses the importance of having a support network and seeking therapy. She emphasizes the need to focus on the steps that can be taken rather than dwelling on what cannot be done.00:29:40 - The Meaning Behind "Braveish",Lisa explains that she did not feel brave when people called her courageous after leaving her relationship. She shares her struggle with completing her project and the joy and freedom she felt in quitting. The title of her book, "Braveish," reflects her mixed feelings about being labeled as brave.00:31:52 - Favorite Travel Destinations,Lisa expresses her love for scuba diving and how she enjoys exploring underwater environments. She mentions Bonaire, Mexico, as a favorite location and shares her excitement about discovering new places and experiences through travel.00:34:54 - Small Steps and Patience,Lisa discusses the importance of taking small steps and embracing patience in the process of rebuilding one's life. She shares a story about her YouTube channel's growth and how her father reminded her to appreciate each milestone along the way.00:38:42 - Embracing Change and Women's Stories,Lisa reflects on the lessons she learned from a retreat in Puerto Rico, emphasizing the need to let go of what no longer serves us and to nurture the aspects of our lives that we want to flourish. She expresses gratitude for the opportunity to share her story as a woman00:40:58 - Embracing Challenges and Inspiring Others,The host praises Lisa Niver for sharing her inspiring experiences and putting beauty into the world. They discuss Lisa's book "Brave-ish" and hope it encourages others to create their own challenges and be brave.00:41:15 - Traveling as a Woman,The host asks Lisa about her experience traveling solo as a woman. They address the concerns of others who think it is dangerous. The discussion continues in the patreon community.00:41:41 - Reflecting on Lisa's Journey,The host reflects on Lisa's adventurous life, from scuba diving to dealing with a devastating loss. They emphasize the message of transformation and hope that listeners are inspired to explore new possibilities.00:42:45 - Overcoming Midlife Doubts,The host encourages listeners, especially those in midlife, to believe that there are always new opportunities waiting. They highlight the importance of trying new things, pursuing passions, and embracing change.00:44:03 - Taking Action and Making a Difference,The host urges listeners to take action and be inspired by Lisa's story. They invite listeners to share their own inspirations and aspirations, emphasizing the power of connection and community in making a difference.“One of the things about all the challenges that I noticed about myself was my first instinct when I was given the opportunity to do something new or different. My first response was always emphatic that I was not going to try. But as more and more challenges came to me later, I was more willing to do them.” - Lisa Niver Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned sleep doctor, Dr. Barry Krakow, battles dismissive doctors, empowers patients, and transforms lives through the power of proper diagnosis and treatment for sleep disorders, unlocking the key to improved mental well-being.My special guest is Barry KrakowBarry Krakow is a seasoned medical professional and a celebrated figure in the world of sleep science. With over three decades of dedicated service, Barry has helped countless individuals navigate through sleep disorders, from chronic nightmares and insomnia to Restless Leg Syndrome. As a board-certified internist, his work has shed light on the intricate relationship between sleep quality and mental health. Barry is currently a professor at Mercer University School of Medicine, where he oversees the training of future psychiatrists in the field of sleep medicine. His life's work and distinct insights make him an invaluable guide for those struggling with sleep disorders and mental health issues.By having these problems with your sleep, it's not just all psychological. You end up with cardiovascular diseases, neurologic problems. Sleep is a huge deal. - Barry KrakowIn this episode, you will be able to: Gain insights into how sleep disorders intertwine with mental health, illuminating a side of psychological resilience few have considered. Learn about the successful methods used in dealing with long-term nightmares and sleeplessness, and the prospect of finally getting that elusive good night's rest. Appreciate why taking stock of sleep quality is paramount and the significant benefits it brings to your day-to-day activities. Understand the challenges in securing good care for sleep disorders and strategies to navigate them. Delve into the sleep needs of teenagers, and the profound effects sleep has on their overall development and well-being. Emphasize the importance of addressing sleep qualityMaintaining quality sleep is essential for both physical and mental health. It's an area that often gets overlooked, but poor sleep quality can result in deteriorating mental health conditions and reduced alertness during the day. Therefore, prioritizing sleep quality by seeking professional help when needed and implementing beneficial habits can dramatically improve overall well-being.The resources mentioned in this episode are: Purchase Dr. Barry Krakow's book Life Saving Sleep: New Horizons in Mental Health Treatment to learn more about the relationship between sleep and mental health. Visit Dr. Krakow's website to find resources and information about sleep disorders and treatment options. If you or someone you know is struggling with sleep and mental health, consider seeking help from a sleep doctor or specialist in your area. Explore the various treatment options available for sleep disorders, including medication, therapy, and alternative therapies. Take steps to improve the quality of your sleep by establishing a consistent bedtime routine, creating a sleep-friendly environment, and practicing relaxation techniques before bed. Consider using sleep tracking devices or apps to monitor your sleep patterns and identify any potential issues. Prioritize self-care and stress management techniques to reduce the impact of mental health on your sleep. Educate yourself about the connection between sleep disorders and mental health, and advocate for better understanding and treatment within the mental health community. If you suspect that your sleep problems may be related to an underlying mental health condition, consult with a mental health professional for a comprehensive evaluation and treatment plan. Reach out to support groups or online communities Join his SUBSTACK URL FOR FREE SLEEP NEWSLETTER: https://fastasleep.substack.com/ The key moments in this episode are:00:00:02 - Introduction, 00:03:11 - Connecting Sleep and Mental Health, 00:08:28 - Importance of Sleep Quality, 00:12:18 - Sleep's Impact on Mental Health, 00:14:57 - Long-term Consequences of Untreated Sleep Disorders, 00:16:26 - The Importance of Sleep Technology, 00:19:14 - The Life-Changing Impact of Proper Treatment, 00:23:04 - Non-Medication Strategies for Improved Sleep, 00:25:45 - Finding the Right Sleep Center, 00:32:17 - The Impact of Nightmares and Insomnia in Adolescents 00:34:09 - Nonpharmacological Treatments for Nightmares and Insomnia 00:35:16 - Changing Perspectives on Sleep 00:38:05 - Finding Therapists for Treating Insomnia and Nightmares 00:48:02 - Gratitude for Sleep Expert, 00:48:24 - Making a Difference in Lives, 00:48:40 - Unique Research and Profession, 00:49:20 - Join the Difference Maker Community, 00:49:35 - Farewell and Gratitude, Stop counting number of hours of sleep and look at the fact that there must be something wrong with the quality of your sleep itself. Sleep does this amazing brainwashing technique in the middle of the night, so to speak, where it cleanses the brain of toxic molecules. - Barry KrakowTimestamped summary of this episode:00:00:02 - Introduction, Introduction to the podcast and guest, Dr. Barry Krakow, a sleep medicine specialist, and his expertise in treating sleep disorders related to mental health.00:03:11 - Connecting Sleep and Mental Health, Dr. Krakow discusses his groundbreaking research on the connection between sleep disorders, such as nightmares and insomnia, and mental health conditions like PTSD. He emphasizes the importance of recognizing and treating sleep disorders as independent issues.00:08:28 - Importance of Sleep Quality, Dr. Krakow highlights the significance of sleep quality over the number of hours slept. He explains that fragmented sleep with disrupted brainwave patterns can lead to feelings of unrefreshed sleep and daytime fatigue.00:12:18 - Sleep's Impact on Mental Health, The discussion delves into the various mechanisms by which sleep affects mental health. Dr. Krakow explains how sleep improves energy levels, cleanses the brain of toxic molecules, and its correlation with the glymphatic system, which may influence the risk of dementia.00:14:57 - Long-term Consequences of Untreated Sleep Disorders, Dr. Krakow emphasizes the wide-ranging consequences of untreated sleep disorders on both mental and physical health, including cardiovascular and neurological issues. He warns against prolonged reliance on medications or ineffective advice, urging individuals to seek proper treatment for their sleep disorders.00:16:26 - The Importance of Sleep Technology, The guest discusses the importance of having advanced technology in sleep centers to accurately diagnose sleep disorders. He shares a story about a single mom who was constantly tired and struggling at work. After being dismissed by other sleep centers, she found relief through a specific technology that measured her breathing in a unique way.00:19:14 - The Life-Changing Impact of Proper Treatment, The guest recounts the story of the single mom who experienced a miraculous improvement in her life after receiving proper treatment for her sleep disorder. Despite having a mild form of upper airway resistance syndrome (UARS), her symptoms disappeared and she regained her energy and ability to function normally. This case highlights the transformative power of sleep medicine.00:23:04 - Non-Medication Strategies for Improved Sleep, The guest suggests various non-medication strategies for individuals who heavily rely on sleeping pills. He emphasizes the importance of addressing sleep quality and exploring potential breathing issues. Simple interventions like nasal saline drops or nasal strips can significantly improve sleep. Dental devices and surgeries may also be options for those with specific conditions.00:25:45 - Finding the Right Sleep Center, The guest acknowledges the challenges in finding a sleep center that provides comprehensive care. He advises individuals to ask specific questions when contacting a sleep center, such as whether they treat upper airway resistance syndrome (UARS) and whether they use Bi level devices instead of CPAP. Being informed and advocating for oneself is crucial in navigating the sleep medicine field.00:32:17 - The Impact of Nightmares and Insomnia in Adolescents Nightmares and insomnia are common problems in adolescents, especially during the teenage years. Nightmares can be a red flag for anxiety, depression, and trauma, while insomnia can have a significant impact on sleep quality. Therapists who specialize in treating nightmares and insomnia can help adolescents overcome these issues.00:34:09 - Nonpharmacological Treatments for Nightmares and Insomnia Imagery Rehearsal Therapy is a leading nonpharmacological treatment for chronic nightmares, but it is not widely known or practiced. Cognitive Behavioral Therapy for insomnia is another specialized program that can help individuals improve their sleep quality. Both therapies focus on changing behaviors and patterns associated with sleep.00:35:16 - Changing Perspectives on Sleep Two important paradigms to consider when addressing insomnia are stopping clockwatching and understanding the difference between feeling sleepy and feeling tired. Clockwatching can worsen insomnia, while recognizing the feeling of sleepiness and only getting into bed when feeling that way can improve sleep quality.00:38:05 - Finding Therapists for Treating Insomnia and Nightmares Therapists who specialize in Cognitive Behavioral Therapy for insomnia can be found through sleep centers or online programs. However, finding therapists who practice Imagery Rehearsal Therapy may be more challenging. Military sleep centers often have mental health professionals trained in IRT due to the high prevalence of PTSD and nightmares among military personnel.00:48:02 - Gratitude for Sleep Expert, The host expresses gratitude for Dr. Krakow, an expert on sleep who has been working in the field for over 30 years. She encourages listeners to check out his resources and share them with others who may be struggling with sleep.00:48:24 - Making a Difference in Lives, The host emphasizes the goal of the podcast, which is to make a difference in the lives of listeners. She encourages them to share the episode with anyone who could benefit from learning about sleep and mentions the exclusive content available in the Difference Maker community.00:48:40 - Unique Research and Profession, The host expresses gratitude for Dr. Krakow's unique research and profession in the field of sleep. She highlights the valuable information she has already learned from him and hopes that listeners will also find his insights helpful for improving their sleep and the sleep of their families.00:49:20 - Join the Difference Maker Community, The host invites listeners to join the Difference Maker community for extra content with Dr. Krakow and other experts. She emphasizes the importance of sleep and encourages everyone to spread the news about how to sleep better by sharing the episode with others.00:49:35 - Farewell and Gratitude, The host concludes the episode by thanking listeners and bidding farewell. She encourages everyone to have a great day and to continue making a difference in the world.When you treat somebody's sleep disorder, not only do they sleep better, but their mental health improves. Patients have been walking into doctors' offices for decades saying, 'Doctor, if you can fix my sleep problem, my depression is going to get better.' - Barry KrakowEmphasize the importance of addressing sleep qualityMaintaining quality sleep is essential for both physical and mental health. It's an area that often gets overlooked, but poor sleep quality can result in deteriorating mental health conditions and reduced alertness during the day. Therefore, prioritizing sleep quality by seeking professional help when needed and implementing beneficial habits can dramatically improve overall well-being.Become a Difference Maker and enjoy exclusive content. Join our exclusive membership club for as little as $5 USD/month at Difference Makers.**********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to reviewMentioned in this episode:Join Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonDo you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp Learn more about your ad choices. Visit megaphone.fm/adchoices

Unleashing the Power of Eating, Learning, and Playing: Join CEO Chris Helfrich as he champions the impactful mission of Eat.Learn.Play Foundation to transform underserved communities through its three pillars, challenging the stigmas of charity and inspiring lasting change.My special guest is Chris HelfrichMeet Chris Helfrich, the force behind the Eat. Learn. Play. Foundation. Not a stranger to charitable work, Chris has broadened his experience, starting from his endeavors with the UN Foundation Against Malaria to leading the Starlight Children's Foundation. Now, partnering with Ayesha and Steph Curry, Chris is transforming thousands of lives in Oakland through the power of Eat Learn Play. Using this powerful trifecta, Chris and his team advocate for children's access to nutritious food, quality education, and sports activities. His work goes beyond charity; it's about offering dignity, a proud sense of community, and a bright future for those in need.This bus totally flips receiving charity on its head, where normally there can be real stigma attached to receiving food from a food bank, right? And instead, what we have with the Eat and Play bus is like, kids just flocking to the bus to receive these resources. - Chris HelfrichChris Helfrich, CEO of the Eat. Learn. Play. Foundation, was interviewed on the A World of Difference podcast by host Lori Adams-Brown. The conversation centered around the foundation's mission and impact in Oakland, California. Helfrich discussed the three pillars of the foundation: eating, learning, and playing, and emphasized their importance in creating a happy and successful childhood. He shared how the foundation focuses on childhood literacy, with a specific emphasis on third-grade reading levels. Helfrich also highlighted the foundation's commitment to impact over legacy, as well as their partnership with the Curry family. Overall, the episode serves as an inspiring discussion on the work being done by the Eat Learn Play Foundation and the importance of community involvement in making a difference.In this episode, you will be able to: Dive into the transformative ethos of the Eat Learn Play Foundation and its initiatives in Oakland. Learn about the concentrated focus the foundation has on the intellectual growth of children. Appreciate the role of unstructured play and physical health in the holistic development of children. Unravel opportunities to participate and make a difference with the foundation's community initiatives. Grasp how local participation is a major asset in addressing and resolving social challenges. Pivotal Role of Eat Learn Play FoundationEat Learn Play Foundation, co-founded by Chris Helfrich, Stephen Curry and his wife author and celebrity chef Ayesha, plays a significant role in uplifting the community in Oakland, California. With a stellar record of delivering 25 million meals, investing in literacy programs, and serving numerous young individuals, they create an impactful difference. Their strategy involves forming robust relationships with influential partners, and operating innovative programs like the mobile bookstore and market bus, fulfilling their mission to nourish, educate, and entertain.The resources mentioned in this episode are: Visit the Eat Learn Play Foundation website to learn more about their mission and the work they do in Oakland. Support the Eat Learn Play Foundation by making a donation to help provide meals, books, and resources to youth in need. Follow Eat Learn Play on social media to stay updated on their latest initiatives and events. Volunteer your time with Eat Learn Play to make a hands-on impact in the Oakland community. Purchase merchandise from the Eat Learn Play Foundation to support their programs and show your support. Explore partnership opportunities with Eat Learn Play if you or your organization align with their mission and want to make a difference in Oakland. Share the story of Eat Learn Play with your friends, family, and network to help raise awareness about their work and inspire others to get involved. Stay tuned for the big exciting announcement from Eat Learn Play by following their social media channels and subscribing to their newsletter. The opportunity to create something with two of the all-time great people in the Curries and leverage their networks, their voices, their platforms, and their passions to do good, it was a dream come true. - Chris HelfrichTimestamped summary of this episode:00:00:02 - Introduction, Lori Adams Brown introduces the podcast and the guest, Christopher Helfrich, CEO of Eat Learn Play Foundation, started by Steph and Ayesha Curry. She highlights their impact in Oakland and the foundation's achievements in serving youth, investing in literacy programs, and providing meals.00:03:09 - Chris's Background and Journey, Chris shares his background and how he got involved with Eat Learn Play Foundation. He talks about his previous work with the UN Foundation Against Malaria and his relationship with Steph Curry. He expresses his excitement to work with the Currys and leverage their passion and platforms for social good.00:08:08 - Addressing Social Challenges in Oakland, Chris discusses the social challenges in Oakland, including high costs of living and food scarcity. He explains the work of Eat Learn Play Foundation in the community, such as providing meals and a mobile bus that serves as a free mobile bookstore and market. He emphasizes the importance of creating a culture of literacy and providing resources with dignity.00:14:09 - Partnering with Women and BIPOC-Owned Businesses, Chris highlights Eat Learn Play Foundation's intentional choice to partner with women and BIPOC-owned businesses. He emphasizes the importance of authenticity and the Currys' commitment to uplifting the community. He acknowledges the complicity in poverty and the need to provide opportunities and resources to those in need.00:15:33 - The Three Pillars of Eat Learn Play, Chris explains the three pillars of Eat Learn Play Foundation00:17:21 - The Importance of Competing and Education, Chris Helfrich discusses how competing in various sports has shaped Stephen Curry's character and the importance of education in the Curry family. The focus on childhood literacy is highlighted due to the high number of elementary school students reading below grade level in Oakland.00:18:57 - The Creation of Eat, Learn, Play, Chris explains the process of developing the focus areas for the Curry Family Foundation. The pillars of nutrition, education, and play are identified as core ingredients for a happy, healthy, successful childhood. The name "Eat, Learn, Play" is chosen to encompass these areas.00:21:09 - Impact vs Legacy, The Currys prioritize making a positive impact rather than focusing on legacy. The foundation aims to address community needs and provide resources where they are most needed. Their focus on impact guides their decision-making and strategic direction.00:22:46 - The Importance of Play, Play is often underestimated in childhood development, but it is crucial for physical and mental health, as well as academic success. The foundation recognizes the impact of play and aims to facilitate active play among children. COVID-19 highlighted the importance of physical play for children's well-being.00:26:44 - Remodeling Schoolyards for Play, The foundation is remodeling schoolyards in Oakland to create safe and inspiring spaces for children to play. The goal is to provide equitable access to quality sports and physical activity. The involvement of children in the design process00:34:26 - Getting Involved with Eat.Learn.Play., Chris discusses how people can get involved with Eat.Learn.Play by donating, volunteering, or supporting their local food banks and schools. He emphasizes the importance of community support and mentions that the Curry family covers all administrative and fundraising costs for the foundation.00:35:34 - Schoolyard Remodels and Volunteer Support, Chris highlights the need for volunteer support in their schoolyard remodel projects. He mentions that they have a couple hundred volunteers who help build these schoolyards, and it provides an incredible experience for those involved.00:36:08 - Inspiring Local Involvement, Chris encourages people to get involved in their own hometowns and support local food banks or schools. He believes that sparking passion for local causes is just as valuable as supporting Eat.Learn.Play directly.00:37:26 - The Power of Dreaming and Eating, Lori reflects on the power of dreaming and how many great ideas are born around tables. She discusses how sitting down to eat can inspire innovation and creativity. Lori also expresses her gratitude for the work that Eat.Learn.Play is doing and the impact they are making.00:38:50 - How to Get Involved and Make an Impact, Lori encourages listeners to visit the Eat.Learn.Play website and explore ways to get involved, both through donations and volunteering. She emphasizes the importance of bringing differences together to make a positive impact in the community and commends Eat.Learn.Play for their focus on childhoodEat, Learn, Play. It's catchy, it says what we're about, and in a way that I think is joyful and playful, which is also how we try to show up for the community. - Chris HelfrichBecome a Difference Maker and enjoy exclusive content. Join our exclusive membership club for as little as $5 USD/month at Difference Makers.**********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to reviewMentioned in this episode:Do you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonJoin Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to see a positive shift within religious communities, addressing the damaging effects of abuse? Are you eager to create change and raise awareness within faith communities? Join us as we welcome guest Sarah Stankorb, who will share the solution to achieving increased awareness and action in addressing abuse within religious contexts. Together, let's work towards a transformative outcome, where the harmful effects of abuse within faith communities are recognized and addressed.My special guest is Sarah StankorbSarah Stankorb is not just a journalist; she's an advocate for the unseen and unheard. Her remarkable talent transcends reporting, establishing her as a genuine voice of change within society. Her work resonates with empathy - sketching heart-touching narratives in renowned publications such as The Washington Post and New York Times. In her latest book, 'Disobedient Women', Sarah unveils the deeply haunting experiences of abuse suffered within faith communities. This isn't the limit of her prowess - with qualifications from the University of Chicago's Divinity School and Westminster College, Sarah brings an enriched, well-rounded perspective to her work. Her compassion and zealThe online reckoning has brought together a community of wounded survivors, revealing the commonality of their experiences and the need for healing and reform within faith communities. - Sarah StankorbIn this episode, you will be able to: Peel back the taboos surrounding exploitation hidden in the folds of religion. Contemplate the societal constructs that endorse gender limitations within evangelical communities. Recognize the long-term impact of abuse masked in the garb of spiritual beliefs. Appreciate the role of online platforms in forging a solidarity among survivors of abuse. Galvanize the need to uplift silenced voices of women, a vital step for inclusive religious spaces. The resources mentioned in this episode are: Pre-order Sarah Stankorb's new book, Disobedient Women: How a Small Group of Faithful Women Exposed Abuse, Brought Down Powerful Pastors, and Started an Evangelical Reckoning on her website or through major online book retailers. Follow Sarah Stankorb on social media (Twitter, Instagram, Threads) for updates on her book release and other writings. Read Sarah Stankorb's articles and essays on women's issues, faith, and culture in publications like the Washington Post, New York Times, Vogue, Marie Claire, Glamour, and O Magazine. Explore Sarah Stankorb's previous works, including her award-winning article Rape Culture Lives Here. Support the Society of Professional Journalists and the Religion News Association, of which Sarah Stankorb is a member. Consider studying ethics, religion, history, or philosophy at the University of Chicago's Divinity School or Westminster College, where Sarah Stankorb graduated with honors. Reflect on the impact of silencing and the importance of using your voice, inspired by Sarah Stankorb's personal experience with a vocal disorder. Challenge toxic theology and harmful narratives It's long overdue to recognize women in this way that have been trailblazing reform in these faith-based environments. - Sarah StankorbThe key moments in this episode are:00:00:02 - Introduction, 00:01:22 - Sarah Stankorb's Background, 00:03:00 - Unique Perspective on Religion, 00:06:04 - Personal Experience of Silencing, 00:10:09 - Birth of a Counter Movement, 00:13:58 - Damage to Women in Evangelical Worlds, 00:18:51 - The Intensity of Abuse Paired with Faith, 00:22:31 - The Impact of Spiritual Abuse, 00:26:13 - The Online Reckoning and #MeToo, 00:30:20 - The Revelation of Widespread Abuse, 00:37:36 - The Impact of Silencing Women, 00:38:44 - Lack of Attention to Women Leaving the Church, 00:41:10 - Reasons for the Lack of Attention, 00:42:12 - Ignoring the Issue in Megachurches, 00:53:44 - DBT Therapy and Moving Forward, 00:54:10 - Being a Part of Change, 00:54:45 - Gratitude and Appreciation, 00:55:30 - Crucial Time in the History of the Church, 00:56:10 - Strength in Community, Unmasking spiritual maltreatment within faith communities. The podcast accentuates the worsening impact of abuse once it becomes intertwined with faith. Victims don't face just physical or emotional trauma, but also spiritual distress as their belief systems get manipulated. This unique form of trauma is often neglected and needs equal recognition as other forms of mistreatmentThere's a power in women's stories, in elevating their voices and shedding light on the abuse and marginalization they've experienced. - Sarah StankorbTimestamped summary of this episode:00:00:02 - Introduction, Lori Adams Brown introduces the podcast and guest Sarah Stankorb, highlighting her new book "Disobedient Women" and her work reporting on women's issues, particularly within evangelical communities.00:01:22 - Sarah Stankorb's Background, Sarah Stankorb's extensive background as a journalist and her passion for elevating the voices of those who have been discarded, abused, and marginalized. She discusses her personal experience with being silenced and how it has influenced her work.00:03:00 - Unique Perspective on Religion, Sarah Stankorb shares her unique perspective as an agnostic who loves talking to people about religion. She is drawn to people with different worldviews and uses writing to amplify their voices.00:06:04 - Personal Experience of Silencing, Sarah Stankorb discusses her vocal disorder and the early treatments that silenced her. She reflects on the importance of using her voice and helping others amplify their voices through her writing.00:10:09 - Birth of a Counter Movement, Sarah Stankorb discusses her coverage of women questioning and calling out Christian patriarchy within evangelical communities. She realizes the deeper connection between these women's experiences and the rise of white Christian evangelical nationalism, particularly after the events of January 6th.00:13:58 - Damage to Women in Evangelical Worlds, Sarah Stankorb highlights the damage caused to women within evangelical communities, including the pressure to conform to a00:18:51 - The Intensity of Abuse Paired with Faith, The discussion explores the unique intensity of abuse when it is paired with faith. The concept of abuse being within one's worldview and sanctioned by God adds an extra layer of damage and control. Spiritual abuse can be especially damaging as survivors not only have to recover from the abuse itself but also from the betrayal of their faith.00:22:31 - The Impact of Spiritual Abuse, The conversation delves into the profound impact of spiritual abuse, particularly in the context of faith communities. It is noted that spiritual abuse is often the hardest part to heal from and can involve emotional, verbal, psychological, and financial abuse. The discussion highlights the difficulty of speaking out against abusers who are idolized within religious communities.00:26:13 - The Online Reckoning and #MeToo, The power of the online reckoning, exemplified by the #MeToo and #ChurchToo movements, is discussed. Online platforms have provided a space for survivors to realize their wounds are not solitary, but rather part of a larger community. This collective awareness has exposed systemic problems within institutions and has the potential to drive reform.00:30:20 - The Revelation of Widespread Abuse, The conversation explores how the internet has revealed the pervasiveness of abuse within various communities. Survivors connecting online have realized that their experiences are not isolated incidents but part of a larger systemic issue. This revelation can be both painful and empowering, leading to a loss of trust in institutions and a call for reform.00:37:36 - The Impact of Silencing Women, Silencing women and calling them disobedient when they don't follow man-made rules leads to toxicity in communities. Women have traditionally played a significant role in religious spaces, but they are now leaving in large numbers, signaling a potential decline in faith. This trend should be a cause for concern and addressed in churches.00:38:44 - Lack of Attention to Women Leaving the Church, The departure of women from the church has been a personal obsession for the guest for many years. Despite the significant number of women leaving, there has been a lack of attention and willingness to address this issue. Women's departure means losing a connection to the next generation of believers and the essential glue that holds the community together.00:41:10 - Reasons for the Lack of Attention, The guest is unsure why there is little concern about the departure of women from the church. It could be because some view the departing women as irritating or critical, or it may simply be a lack of care. However, the decline of women in the church should be a cause for panic, not indifference.00:42:12 - Ignoring the Issue in Megachurches, The guest shares her experience of trying to bring up the issue of people leaving the church in a megachurch but being shut down. Some megachurch pastors may avoid addressing this issue because it raises uncomfortable questions about their success and whether they have received God's favor.00:53:44 - DBT Therapy and Moving Forward, The host encourages the use of DBT therapy alongside the discussion to provide comfort during difficult topics. She emphasizes the importance of not turning a blind eye and creating a safe space for future generations. 00:54:10 - Being a Part of Change, The host emphasizes that we have a chance to not be complicit and to actively participate in creating positive change. She invites listeners to join their voices and differences to make a difference together.00:54:45 - Gratitude and Appreciation, The host expresses gratitude for the listeners and their willingness to sit with the pain and suffering, as well as for their support in finding a way forward. She encourages listeners to join the Patreon community for more in-depth discussions.00:55:30 - Crucial Time in the History of the Church, The conversation highlights the significance of the current time in the history of the Church. It encourages those within the Church and those outside of it to come together and help create positive change.00:56:10 - Strength in Community, The host uses the analogy of redwood trees linking their roots underground to emphasize the strength and resilience that comes from community. It encourages listeners to stand together and support each other through difficult times.Become a patron of this podcast, and enjoy free merch. Join other patrons of this podcast at Patreon. **********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to reviewBecome a patron of this podcast, and enjoy free merch. Join other patrons of this podcast at Patreon. Mentioned in this episode:Join Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonDo you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the shocking truth about toxic work environments and the defense mechanism that keeps us blind to the abuse. Join host Lori Adams-Brown as she interviews whistleblower Amy Fritz, who exposes the dark underbelly of a faith-based organization, leaving you questioning who you can trust and what lies beneath the surface of your own workplace.In this episode, you will be able to: Discover the need for addressing unhealthy work conditions prevalent in faith-driven spaces. Grasp how turning a blind eye to betrayal contributes to toxic workplaces. Unearth the complex process of reconciling faith with the practices of Christian authorities and groups. Recognize the extensive impact of harmful work conditions on employees and their families. Know the vital role of opposing maltreatment and backing individuals on their journey of faith. My special guest is Amy FritzMeet Amy Fritz: a champion for people who have found themselves wrapped up in toxic work environments and a tireless advocate for the exposure of complicated coping mechanisms like betrayal blindness. Drawing from her personal journey and deeply-rooted faith, Amy has turned the lessons from her experiences into a brave and confronting podcast, “Untangled Faith”. Here, she illuminates the pervasive issues often hidden in the background of workplaces, offering understanding, solidarity and hope to those battling similar demons. Amy personifies the transformative power of speaking out, keeping her faith at the heart of all she does.The resources mentioned in this episode are: Check out Amy Fritz's podcast, Untangled Faith, for community, encouragement, and anti-gaslighting support for those who have had difficult experiences with toxic work environments and churches. Attend Podcast Movement in Denver in August to meet both Amy Fritz and Lori Adams-Brown, and connect with other podcast hosts and industry professionals. Read Jennifer Fried's book, Blind to Betrayal, to gain a deeper understanding of betrayal blindness and its impact on individuals in toxic environments. Explore the concept of Darvo (deny, attack, reverse victim and offender) coined by the same person who introduced the term betrayal blindness. This can help shed light on manipulative tactics used in toxic environments. Reflect on the potential costs of staying in a toxic work environment or church, such as the loss of income, community, and relationships. Consider seeking professional guidance or support in making difficult decisions. Take steps to recognize betrayal blindness Betrayal blindness can prevent us from recognizing toxic work environments and the harm they can cause. - Amy FritzThe key moments in this episode are:00:00:02 - Introduction, 00:01:19 - Amy's Background and Podcast, 00:07:46 - Betrayal Blindness, 00:12:36 - Impact on Relationships and Community, 00:14:57 - Amy's Experience with Ramsey Solutions, 00:16:49 - Volunteering Information and Admin Duties, 00:18:35 - Gossip and Negative Feedback, 00:20:00 - Toxic Culture and Cover-ups, 00:22:25 - Resignation and Lies, 00:27:06 - Image Management and Abuse, 00:32:56 - Dave's Endorsement of Timeshare Exit Team, 00:35:29 - Untangling Faith and Trust in Institutions, 00:37:47 - Permission to Question and Leave Institutions, 00:39:42 - Navigating Toxicity in Faith Institutions, 00:42:24 - Amy's Contact Information, Seeing hard things requires making difficult decisions and facing the high costs that come with it. - Amy FritzTimestamped summary of this episode:00:00:02 - Introduction, This episode features guest Amy Fritz, host of the Untangled Faith Podcast. Amy shares her experience of being married to someone who worked in a toxic work environment and how it led her to start her own podcast. She discusses the concept of betrayal blindness and the challenges of speaking out against abuse and toxic environments.00:01:19 - Amy's Background and Podcast, Amy talks about her podcast, Untangled Faith, which provides a community for those who have had difficult experiences with their faith. She shares her own journey of disillusionment with the church and the impact of toxic pastors and plagiarism in sermons. Amy emphasizes her passion for speaking out against unhealthy practices in faith-based spaces.00:07:46 - Betrayal Blindness, Amy explains the concept of betrayal blindness and how it can prevent individuals from recognizing toxic situations. She shares her own experience of betrayal blindness and the fear of losing income and community if she spoke out against her husband's toxic work environment. Amy expresses empathy for others in similar situations and acknowledges the complexity of making difficult decisions.00:12:36 - Impact on Relationships and Community, Amy discusses the impact of toxic work environments and faith organizations on relationships and communities. She highlights the loss of friendships and community that can occur when individuals choose to leave. Amy emphasizes the importance of considering the multiple factors tied to these environments, such as income, friendships, and mutual involvement.00:14:57 - Amy's Experience with Ramsey Solutions, Amy shares her experience00:16:49 - Volunteering Information and Admin Duties, The guest explains how she volunteered personal information and became an admin in a Facebook group for employees and spouses. She describes her role in planning events, meeting new people, and shutting down negative conversations about the company.00:18:35 - Gossip and Negative Feedback, The guest discusses how the company had a policy of firing employees for gossip and only allowing positive feedback. She shares examples of people being fired for raising concerns or posting negative comments on social media.00:20:00 - Toxic Culture and Cover-ups, The guest reveals a situation where a friend of hers was cheated on by a high-ranking company member. The company covered up the infidelity and continued to support the cheater, showing a toxic culture and double standards.00:22:25 - Resignation and Lies, The guest's husband resigns after expressing concerns about the unethical behavior within the company. The company lies to him and implies that his friend, who was cheated on, is not trustworthy. The guest highlights the lies and false narratives perpetuated by the company.00:27:06 - Image Management and Abuse, The guest discusses the toxic culture of image management within the company. She mentions the creation of a sexist trope of a "crazy wife" and how the company fired an employee for being pregnant while covering up infidelity by others. The guest exposes the lies and hypocrisy of the company's values.00:32:56 - Dave's Endorsement of Timeshare Exit Team, Dave endorsed Timeshare Exit Team on his show, claiming they could help people get out of their timeshares. However, it was revealed that the company took people's money without delivering results. Dave continued to endorse them as long as they paid for advertising, raising questions about his credibility and adherence to FTC rules.00:35:29 - Untangling Faith and Trust in Institutions, Amy acknowledges the disappointment and loss of trust that comes from uncovering toxic practices within faith institutions. She encourages listeners to hold institutions accountable and explore alternative communities that align with their values, while still recognizing the importance of being in community with fellow believers.00:37:47 - Permission to Question and Leave Institutions, Amy gives listeners permission to question institutional loyalty and to choose not to become a member of a church. She emphasizes the importance of finding community and learning theology in alternative settings, rather than adhering to traditional structures.00:39:42 - Navigating Toxicity in Faith Institutions, Amy acknowledges that faith institutions across different religions can become toxic and oppressive. She encourages individuals to find pastors and communities that accept their doubts and uncertainties, while still recognizing the love of Jesus.00:42:24 - Amy's Contact Information, Amy can be found online through her podcast, Untangled Faith, and her website. She welcomes further questions and engagement with her work, particularly for those who have experienced toxic workplace environments or want to learn more about whistleblowingEmpathy is crucial when understanding why individuals stay in toxic work environments due to the fear of losing not only income but also their community. - Amy Fritz**********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to reviewBecome a Difference Maker, and enjoy free exclusive content. Join other Difference Makers at Patreon. Mentioned in this episode:Join Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonDo you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform toxic cultures and pivot towards emotional health as authors Scot McKnight and Laura Barringer guide churches and institutions through a gritty and transformative process that challenges the quick-fix mentality in creating cultures of goodness.It's gritty and messy, not flashy and glitzy. Making a difference requires deep, transformative change. - Scot McKnightIn this episode, you will be able to: Master the art of fostering emotionally nourishing spaces inside your church or institution. Explore the influence of power and its four prepositions in sparking timely institutional transformations. Understand the vital role of character development in shaping healthier and more efficient environments. Get acquainted with thoughtful strategies and dynamic tools that promise positive change within your organization. Comprehend the intricate process of transformation, emphasizing the importance of long-term accountability and ownership. My special guests are Scot McKnight, Laura BarringerToday’s conversation features Scot McKnight and Laura Barringer, a dynamic father-daughter duo. Scot’s knowledge of the Bible and theology is deeply respected, and his role as the Chair of New Testament at Northern Seminary further enhances that authority. His extensive bibliography includes favorites like “The King Jesus Gospel” and insightful commentaries on James Galatians and First Peter. Laura, an elementary school teacher by trade, has found her voice in writing. She has not only co-authored with Scot but is also making strides in public speaking. Together, their latest book, “Pivot”, explores transformative cultural change in churches and institutions.The resources mentioned in this episode are:It's not about the next biggest hit that we're addicted to. It's about deep work that walks through shame and does repair. - Laura Barringer Purchase A Church Called Tov book Purchase Pivot book Check out Dr. Scot McKnight's other books, such as The King Jesus Gospel and his commentaries on James, Galatians, and 1 Peter Explore the Second Testament Bible translation by Dr. Scot McKnight Learn more about the New Testament chair at Northern Seminary Consider booking Laura Barrringer for speaking engagements Check out the Christian Book Award finalist nomination for A Church Called Tove Explore the concept of Darvo mentioned in the podcast Learn about the three P's in Pivot: priorities, practices, and powers Focus on character development in churches and institutions Take character tests and assessments mentioned in the book Consider the power dynamics in your own church or organization Reflect on how power is used and misused Learn from the example of Oak Hills Church in California Explore Dallas Willard's ideas of transformation Consider reducing church size and budget to focus on transformation Understand the importance of empathy and care in leadership We are delighted to have Scot McKnight and Laura Barringer joining us today. Scot is a revered figure in the world of theology, not just as the chair of New Testament at Northern Seminary, but also as an established author introducing new perspectives on the Christian faith. His latest bible translation, The Second Testament, has been positively received by the community. Laura, Scot’s daughter, is equally accomplished. An elementary school teacher by profession, Laura’s influence extends to the written word. She uses her experiences and insights in extending conversations around church culture. Their collective wisdom in faith-based discussions is mirrored in their latest collaboration, “Pivot”.The key moments in this episode are:00:00:02 - Introduction, 00:03:04 - Overview of "Pivot," 00:08:59 - Organizing the Book, 00:10:41 - Addressing Darvo, 00:12:07 - Priorities, 00:16:50 - Understanding Different Types of Power, 00:18:21 - The Importance of Power in Institutions, 00:19:39 - The Role of Character in Business and Leadership, 00:22:00 - Using the Tove Tool for Assessment, 00:27:15 - Challenges in Implementing Change, 00:33:59 - Distinguishing Change, Shift, and Transformation, 00:34:36 - Building a Coalition for Transformation, 00:35:38 - The Long-Term Process of Transformation, 00:36:46 - The Complexity of Transformation, 00:40:17 - Taking Action and Making a Difference, We need character. We need people first. Emotion is good, and it can be used for evil or good. - Scott McKnightTimestamped summary of this episode:00:00:02 - Introduction, Lori Adams Brown introduces the podcast and welcomes back Scott McKnight and Laura Behringer, authors of "A Church Called Tove" and "Pivot." She discusses the impact of their previous book and the anticipation for the new release.00:03:04 - Overview of "Pivot," Scott and Laura explain that "Pivot" is a response to the questions they received after "A Church Called Tove." They discuss the importance of transforming toxic cultures and how their book provides practical steps for change.00:08:59 - Organizing the Book, Scott and Laura discuss the challenge of organizing the book due to the interconnectedness of the chapters. They explain how they developed the priorities, practices, and powers framework for transforming toxic cultures.00:10:41 - Addressing Darvo, Lori brings up the concept of Darvo (deny, attack, reverse victim and offender) and its relevance to the conversation. Scott and Laura acknowledge the difficulty of navigating toxic cultures and emphasize the need for practical guidance, which their book provides.00:12:07 - Priorities, Scott introduces the importance of character development as a priority in transforming toxic cultures. He explains how focusing on character revolutionizes institutions that prioritize productivity and numerical growth. Laura adds that this applies beyond churches to other fields like education.00:16:50 - Understanding Different Types of Power, Scot McKnight discusses the different types of power and how they can impact organizations. He highlights power over, power to, power with, and power for as the four prepositions that define how power is used and how it can transform a culture.00:18:21 - The Importance of Power in Institutions, Scot and Laura emphasize the significance of power in institutions, such as churches and businesses. They believe that power should be used for the good of others and that institutions need to consider power as a priority in order to transform their culture.00:19:39 - The Role of Character in Business and Leadership, The conversation shifts to the importance of character in business and leadership. They discuss how character can make or break a business and the significance of qualities like empathy and listening in creating emotionally healthy environments.00:22:00 - Using the Tove Tool for Assessment, Scot and Laura introduce the Tove Tool, an assessment they developed to help organizations assess where they stand in terms of people-first culture, justice, empathy, and truth-telling. They believe that organizations should assess their strengths and weaknesses in order to work towards creating emotionally healthy cultures.00:27:15 - Challenges in Implementing Change, The conversation delves into the challenges faced when implementing change in organizations, particularly in churches. They discuss how decision-makers and leaders play a crucial role in initiating change, but also acknowledge the difficulty of confronting toxic patterns and the fear of retaliation.00:33:59 - Distinguishing Change, Shift, and Transformation, Transformation is the deepest level of change and requires time, effort, and buy-in from both top-down and bottom-up. Many churches work from the top-down, but building a coalition and fostering listening and learning is crucial for true transformation.00:34:36 - Building a Coalition for Transformation, Building a coalition involves engaging leaders and stakeholders in conversations to create ownership and investment. Persuasion alone won't work. It takes time to build a coalition that extends to the entire system.00:35:38 - The Long-Term Process of Transformation, Transformation is not a quick fix. It requires ongoing work, building small groups and expanding to larger circles, and taking the time to listen and learn from one another. Patience and commitment are essential.00:36:46 - The Complexity of Transformation, Transformation is not a one-size-fits-all process. It requires different approaches and strategies depending on the specific context. There is no easy solution, but with dedication and collaboration, change is possible.00:40:17 - Taking Action and Making a Difference, It's up to individuals and communities to take action and make a difference. Reading and discussing the book, joining communities, and acknowledging the problems in our cultures are important steps towards creating positive change.Become a patron of this podcast, and enjoy free merch. Join other patrons of this podcast at Patreon. **********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to reviewBecome a patron of this podcast, and enjoy free merch. Join other patrons of this podcast at Patreon. Mentioned in this episode:Join Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonDo you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jocelyn Chong, the resilient banking industry leader turned emotional health advocate, as she challenges leaders to prioritize self-care, embrace vulnerability, and navigate the central conflict of balancing achievement and well-being on their path to enhanced leadership effectiveness.Nourish your body and mind with good sleep, nourishing food, and healthy habits. Take time to rest, play, and connect with your loved ones. Remember, life is short, don't take things too seriously. - Jocelyn ChongIn this episode, you will be able to: Discover why caring for your own emotional well-being can be a game changer for effective leadership. Uncover the keys to outstanding communication within your diverse team. Realize the vital role of stepping beyond your comfort zone in both your personal and professional evolution. Grasp the significance of keeping pace with our changing world through continual learning and adaptation. Recognize the impact that a strong network of mentorship and support can have on your leadership journey. My special guest is Jocelyn Chong, an accomplished business growth mentor and coach from Australia. Having started her journey in Malaysia, Jocelyn brings a profound understanding of multicultural intricacies to her work. With over two decades of experience leading distinguished teams in banking and finance, she has honed her skills in establishing effective communication across different cultures. Her diverse background combined with her expertise in infusing spirituality within business nurtures her success as a four-time #1 international bestselling author, keynote speaker and certified life coach.The resources mentioned in this episode are: Connect with Jocelyn Chong: Reach out to Jocelyn Chong on her website or social media platforms to learn more about her coaching and mentoring services. On Instagram or LinkedIn Seek out a mentor: If you're a team leader or aspiring leader, find a mentor who has experience in your field and can provide guidance and support. Join a support network: Look for a network or community of like-minded individuals who are facing similar challenges in their leadership roles. This can provide a valuable space for sharing ideas and gaining insights. Utilize Ed's Profiling: Consider using Ed's Profiling or a similar tool to better understand your own behavior and communication style, and how to effectively engage with team members who have different strengths and communication styles. Prioritize self-care: As a leader, it's important to prioritize your own emotional, mental, spiritual, and physical health. Invest in self-care strategies that will support your overall well-being and enable you to better serve others. Take uncomfortable actions: Remember that growth often happens outside of our comfort zones. Embrace discomfort and take risks in order to achieve your dreams and reach your full potential. Simplify communication: When leading a diverse team, strive to Your dreams are always on the other side of the spectrum where it's uncomfortable. When we can think about that zone, you will always get closer to your dreams when you do uncomfortable things. - Jocelyn ChongThe key moments in this episode are:00:00:00 - Introduction, 00:02:59 - Adapting to a New Country, 00:07:46 - Overcoming Obstacles, 00:12:33 - Connecting with Others, 00:15:57 - Becoming a Strong Leader, 00:18:05 - Importance of Self Leadership, 00:19:30 - Rest and Renewal, 00:23:40 - Finding Balance and Enjoyment, 00:26:24 - Positioning for the Future of Work, 00:31:57 - Leading Ourselves and Others, 00:34:52 - Final Thoughts and Call to Action, 00:35:33 - The Importance of Sharing, 00:35:54 - Wrap-up and Reflection on Jocelyn's Insights, 00:36:51 - Applying Jocelyn's Advice, 00:37:42 - Social Media Interaction, Invest in your own self-care strategies as a leader, prioritize your emotional health, mental health, spiritual health, and physical health. The more you invest in yourself, the more you can give to others. - Jocelyn ChongTimestamped summary of this episode:00:00:00 - Introduction, Host Lori Adams-Brown introduces the guest, Jocelyn Chong, who is a business growth mentor and coach. They discuss the importance of emotional health and happiness in the banking and finance industry.00:02:59 - Adapting to a New Country, Jocelyn shares her experience of moving from Malaysia to Australia and the challenges she faced in adapting to a new culture and working environment. She emphasizes the importance of building a support network and seeking understanding of different cultures.00:07:46 - Overcoming Obstacles, Jocelyn talks about the obstacles she encountered as a 17-year-old in a new country, including building self-confidence and adapting to a different working culture. She highlights the importance of communication and simplifying it across different cultures and age groups.00:12:33 - Connecting with Others, Jocelyn emphasizes the need to connect with the heart and soul of individuals in order to make a difference and touch more lives. She encourages leaders to prioritize their own emotional health and seek support from mentors and networks.00:15:57 - Becoming a Strong Leader, Jocelyn advises team leaders to seek mentors and build relationships with successful leaders who can provide guidance and support. She also suggests finding a support network of peers facing similar challenges and utilizing their insights and strategies for success.00:18:05 - Importance of Self Leadership, Self leadership involves working on our emotional health and taking responsibility for our own personalities and communication. Leaders set the tone and need to prioritize rest and renewal to be effective.00:19:30 - Rest and Renewal, Taking care of our physical and mental well-being is crucial. Good sleep, nourishing food, and regular breaks contribute to making sound decisions, fostering creativity, and maintaining overall health and happiness.00:23:40 - Finding Balance and Enjoyment, It's important not to take life too seriously and to make time for laughter, play, and quality time with loved ones. Taking breaks, practicing meditation or yoga, and exploring new activities can bring joy and rejuvenation.00:26:24 - Positioning for the Future of Work, The future of work will be heavily influenced by digital aspects, such as AI. However, human qualities like empathy, compassion, and creativity cannot be replaced by robots. Embracing change, unlearning old patterns, and being open to new opportunities are key for career success.00:31:57 - Leading Ourselves and Others, Practicing self-leadership and embracing individual differences allows leaders to create an inclusive and innovative environment. Mentoring, having a growth mindset, and valuing human connection are essential for navigating the future and making a positive impact.00:34:52 - Final Thoughts and Call to Action, Jocelyn expresses gratitude for being on the podcast and encourages listeners to share the podcast with others who could benefit from it.00:35:33 - The Importance of Sharing, Jocelyn emphasizes that we get better together by sharing what has helped us and encourages listeners to share the podcast with those who need encouragement or a boost.00:35:54 - Wrap-up and Reflection on Jocelyn's Insights, Lori praises Jocelyn's perspective and applauds her ability to focus on emotional health in the banking and finance industry. She encourages listeners to reach out to Jocelyn for coaching and to follow her work.00:36:51 - Applying Jocelyn's Advice, Lori advises listeners to choose one key takeaway from the conversation and implement it in their lives over the next 30 days. She also encourages listeners to join the Difference Makers community and stay engaged with exclusive content.00:37:42 - Social Media Interaction, Lori invites listeners to share pictures of themselves listening to the podcast and tag the show on social media. She also mentions the various social media platforms where the show can be found and encourages engagement in the Difference Maker community.Become a club member of this podcast, and enjoy free exclusive episodes. Join other Difference Makers at Patreon. **********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to reviewBecome a Difference Maker with others in the club membership of this podcast, and enjoy free exclusive episodes. Join other patrons of this podcast at Patreon. Mentioned in this episode:Do you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonJoin Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Fortescue, a transformative coach using the Internal Family Systems approach, ignites the path to emotional and spiritual healing by fearlessly embracing the complexities within, prioritizing self-love, and challenging societal norms, all while navigating the compelling conflict between personal growth and society's demand for selflessness.”I've got to love myself. I've got to prioritize myself. If I don't do that, I can't love God and others, and there's no joy.” - Tim FortescueIn this episode, you will be able to: Immerse yourself in the promising philosophy of emotional and spiritual healing via the Internal Family Systems (IFS). Bring to light the significance of honesty and protection in tackling feelings of shame. Celebrate your unique self, embracing the process of self-acceptance and recognizing your worth. Grasp the compelling concept of self-love and its direct correlation with emotional wellness. Embrace the pattern of viewing your emotions and complexities with a lens of curiosity, devoid of any judgment. My special guest is Tim FortescueDr. Tim Fortescue is a seasoned emotional coach with a notable emphasis on spiritual healing. His journey started in South Carolina and took him to working closely with Afghan refugees in the Bay Area for nearly two decades. This rich cross-cultural experience, paired with his doctorate in leadership, drove him into becoming a board-certified Internal Family Systems (IFS) coach. Through IFS, Tim combines the emotional and spiritual aspects of well-being to help individuals become more compassionate and self-aware in their paths towards personal growth.”There are ways that I can speak in this conversation that can bring about change. There's ways I can shut up and listen, but I need to recognize I've got those parts I'm very ashamed of.” - Tim FortescueThe resources mentioned in this episode are: Visit the Ifs Institute website to learn more about the internal family systems (Ifs) coaching system mentioned in the podcast: https://www.ifs-institute.com/ Consider exploring Ifs coaching as a tool for emotional healing and personal growth. Look for certified Ifs coaches in your area or online. Check out the podcast lineup on the A World of Difference podcast to listen to Becky Castle Miller, an Ifs coach, who will be sharing more about the Ifs system and its benefits. Reflect on your own experiences of religious trauma and consider seeking support or therapy to address any unresolved issues. Ifs coaching may be a helpful approach to explore in this process. Take the time to prioritize self-care and self-compassion in your life. Recognize the importance of loving yourself and prioritize your own well-being alongside your commitments to others and your faith. If you are interested in learning more about the work Tim Fortescue has done with Afghan refugees, reach out to him or explore resources on Afghan refugee support organizations in your area. Consider the impact of religious trauma on your own life and explore ways to heal and find joy in your faith. Connect with supportive communities or seek guidance ”It's okay to point in and see the faces inside of us so that we can accept these parts that I'm talking about, and then to see in compassion for ourselves and for others.” - Tim FortescueBecome a member of this podcast, and enjoy free merch. Join other club members of the Difference Makers community of this podcast at Patreon.The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen. Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to review Learn more about your ad choices. Visit megaphone.fm/adchoices